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Nutrivore : The Radical New Science for Getting the Nutrients You Need from the Food You Eat

Nutrivore : The Radical New Science for Getting the Nutrients You Need from the Food You Eat

Ditch diet culture and get the most nutrients from your food with the no-guilt, personalized, and exciting new science that will change how you think about food and nourishment, from New York Times bestselling author Dr. Sarah Ballantyne. Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs. Unlock health and vitality with Nutrivore, a transformative guide that navigates the world of nutrition, dispels diet myths, and empowers you to embrace a nutrient-focused lifestyle tailored to your unique needs. Nutrivore is a paradigm shifting, comprehensive approach to nutrition that includes: -An easy-to-follow plan for getting the full spectrum of nutrients we all need to reach our health goals, focusing on twelve foundational food families. -Definitive science that identifies foods rich in the nutrients that treat common symptoms and ailments. -Comprehensive lists of foods and pain points that you can use to craft your own unique eating plan, such as eating magnesium-rich leafy greens to help with headaches, potassium-packed sweet potatoes to help lower blood pressure, or molasses loaded with calcium to relieve PMS. With no food off-limits, Nutrivore is a permissive dietary structure, emphasizing nutrient-rich selections compatible with your preferred diet or anti-diet, that can reduce your risk of future health problems and help alleviate the symptoms you’re currently facing—so you can finally start feeling good every day

RON 113.90
1

Super Food in fiecare zi

Super Food in fiecare zi

Erată: în prezenta ediție există o mică eroare la pagina 30 - în loc de "1 lingură cu vârf de praf de copt", cantitatea corectă este "1 linguriță cu vârf de praf de copt". Următoarea ediție a cărții va conține această modificare.Aceasta este cea mai personală carte pe care am scris o până acum și, pentru a o alcătui, am întreprins o atentă călătorie în lumea sănătăţii și a nutriţiei. Folosindu-mă de ceea ce cunosc cel mai bine o mulţime de reţete culinare incredibile , am speranţa ca volumul de faţă să vă ajute să duceţi o viaţă cât mai sănătoasă, fericită și împlinită. Mâncarea este făcută pentru a fi savurată, împărţită cu alţii, pentru a fi un motiv de sărbătoare, iar preparatele culinare sănătoase și hrănitoare trebuie să fie atrăgător colorate, delicioase și amuzante. Cartea cuprinde numeroase reţete echilibrate, bogate, care vă vor domoli foamea și vă vor încânta papilele gustative. În plus, pentru că am studiat intens tot ce ţine de domeniul nutriţiei, vă asigur că nu puteţi greși, indiferent ce aţi alege de aici. Este de ajuns să culegeţi doar câteva idei din acest volum ele vă vor schimba felul în care vă raportaţi la mâncare, înarmându-vă cu informaţiile de care aveţi nevoie pentru a avea succes în domeniul culinar.Cu drag, JamieJamie Oliver este un fenomen global în domeniul culinar și al campaniilor pe această temă. În peste șaptesprezece ani de carieră în televiziune și în domeniul editorial, Jamie a convins milioane de oameni să îndrăgească gătitul și să aleagă mâncare proaspătă, sănătoasă, delicioasă. Organizaţia sa caritabilă, Jamie Oliver Food Foundation, și evenimentul anual Food Revolution Day își doresc să îmbunătăţească viaţa oamenilor de pretutindeni printr-o educaţie aprofundată în privinţa alimentaţiei.Jamie a început să gătească în pubul părinţilor săi, Cricketers, din Clavering, în Essex, pe când avea opt ani. După a

RON 100.00
1

Breath : The New Science of a Lost Art

The food mood connection

The food mood connection

Știai că afinele te pot ajuta să controlezi efectele negative ale traumei? Ori că salamul poate provoca depresie? Sau că un aport crescut de vitamina D poate fi util în tratamentul anxietății?Când vine vorba despre dietă, cei mai mulți dintre noi suntem preocupați de slăbit, de exerciții fizice, de sănătatea inimii și de longevitate. Dar ceea ce mâncăm are efecte nu doar asupra corpului nostru, ci și asupra creierului. Iar studiile recente au demonstrat că dieta poate avea un efect profund asupra tulburărilor mintale, de la ADHD la depresie, anxietate, tulburări de somn, tulburare obsesiv-compulsivă, demență și multe altele.În The Food Mood Connection, dr. Uma Naidoo se bazează pe cercetări de ultimă oră pentru a explica numeroasele moduri în care contribuie mâncarea la sănătatea noastră mintală, demonstrând modul în care o dietă echilibrată poate fi utilă în tratarea și prevenirea unor diferite probleme psihologice și cognitive.Plină de informații științifice fascinante, recomandări nutriționale ușor de respectat și 40 de rețete delicioase și sănătoase pentru creier, The Food Mood Connection este ghidul esențial pentru optimizarea sănătății tale mintale prin alimentație.Deși nu e deloc surprinzător că alimentele pe care le mâncăm ne afectează dispoziția, The Food Mood Connection ne oferă informații valoroase și foarte necesare despre modurile specifice în care mâncarea ne susține sau ne afectează sănătatea mintală. E o carte care trebuie citită de oricine este interesat să descopere căile naturale prin care își poate îmbunătăți funcția cognitivă. — dr. Amy Myers, autoarea cărții The Autoimmune Solution and The Thyroid Connectio

RON 62.05
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The Bedtime Book of EVEN MORE Impossible Questions : Adventures for curious minds

Dog Man 6: Brawl of the Wild PB

The Self-Sufficiency Garden : Feed Your Family and Save Money: THE #1 SUNDAY TIMES BESTSELLER

Dog Man:A Tale of Two Kitties

Oi Cat!

The Boy in the Suit

The Boy in the Suit

“A funny, tender, poignant debut with a believable, sympathetic protagonist.” - The Guardian “Tender, truthful and touching.” - The Times“A really lovely book, so tender and truthful.” - Jacqueline Wilson, bestselling author of The Story of Tracy Beaker“Fox writes with great warmth and humour: his triumph is to turn this story of modern domestic strife into an uplifting read, with plenty of surprises en route.” - Daily Telegraph “An urgent, nuanced book.[James Fox writes a] deceptively breezy tale of austerity and mental illness with deft compassion; would that real kids in Solo's battered shoe should be so lucky” - Observer“Addressing complex real-world issues (the cost-of-living crisis, mental health, friendship problems...) with honesty, clarity and compassion.” - Teach Primary“Expect to have your heart broken and mended in one reading of this must-read novel.” - Belfast Telegraph“A tender, moving story beautifully capturing life in all its light and shade” - Hannah Gold, author of Waterstones Children's Book Prize Winner The Last Bear“It is a beautiful, heartfelt gem of a book, I loved it.” - Tom Vaughan, author of Hercules“This story is full to the brim with heart” - Helen Rutter, author of The Boy Who Made Everyone Laugh“Honest, funny and touching, Solo's story will stay with you long after the last page.” - Lisa Williamson“A moving...and thought-provoking story” - Cath Howe, author of Ella on the Outside It's not easy to fit in when you're the boy in the suit... Ten-year-old Solo - embarrassingly, that isn't short for anything - just wants to be normal. He wants a name that doesn't stand out. He wishes he had a proper school uniform that fitted him. He dreams about a mum who doesn't get the Big Bad Reds, like his mum Morag. But most of all he longs to stop crashing funerals for the free food. But when Solo and Morag crash the funeral of a celebrity and get caught, the press are there to witness their humiliation. The next day it's splashed across the papers. Before Solo knows it, he becomes a viral sensation, and life may never be normal again. Solo's uphill pursuit of security, community and connection will break your heart and then mend it. Page-turning, moving, but ultimately life-affirming, this story is perfect for fans of The Boy at the Back of the Class, The Goldfish Boy, Wonder and Jacqueline Wilson. A sensitive, empathetic, timely portrayal of a family struggling during the cost of living crisis. This extraordinary debut will make you laugh and cry.

RON 47.26
1

Speranta in tratarea cancerului

Bebe invata. Prima mea biblioteca ilustrata: Primele cuvinte in limba engleza. Cutie 8 carticele

Star of the Show

Kingdom of the Wicked : The addictive and intoxicating romantasy set in world of dark demon princes and spellbinding romance

Kingdom of the Wicked : The addictive and intoxicating romantasy set in world of dark demon princes and spellbinding romance

Two sisters. One brutal murder. A quest for vengeance that will unleash Hell itself . . . The start of an addictive, intoxicating and darkly romantic fantasy series from a Sunday Times and New York Times bestselling author. Emilia and her twin sister Vittoria are witches, forced to live their lives in secret to avoid persecution. Until one night, Vittoria doesn't come home . . . Then Emilia finds her body, desecrated beyond belief. Devastated, she vows revenge at any cost: even if it means using forbidden magic - or summoning Wrath, one of the princes of the Wicked. Deadly, handsome, and brooding, Wrath claims to be on Emilia's side, tasked with solving a series of murders on the island. But when it comes to the Wicked, nothing is as it seems . . . This scorching romantasy is perfect for fans of Stephanie Garber, Carissa Broadbent, Lexi Ryan, Lauren Roberts. READERS LOVE KERRI MANISCALCO'Witches, Demons & Wrath - Oh My!' ?????'Seven deadly sins? Check. Witches? Check. Mouth-watering Italian food? Check, check, check! . . . I just honestly couldn't get enough' ?????'I can't put into words how much I NEED to know what happens next' ?????'This series kept me just as enthralled as the likes of Sarah J Maas and Jennifer Armentrout' ?????'Such a great read, with witchy vibes and dangerously alluring demons' ?????'AHHHH LOVE LOVE LOVE LOVE! This book right here is heaven (or hell). Must buy, absolutely loved it! If you love tattooed, tanned, Italian, angry (but non-toxic) men THEN THIS RIGHT HERE IS FOR YOU' ????

RON 58.41
1

Oi Dog!

Fantastic Mr Fox

Not in Love : From the bestselling author of The Love Hypothesis

Not in Love : From the bestselling author of The Love Hypothesis

A forbidden, secret affair proves that all's fair in love and science - from Sunday Times and New York Times bestselling author Ali Hazelwood. Rue Siebert might not have it all, but she has enough: a few friends she can always count on; the financial stability she yearned for as a kid; and a successful career as a biotech engineer at Kline, one of the most promising start-ups in the field of food science. Her world is stable, pleasant, and hard-fought. Until a hostile takeover and its offensively attractive front man threatens to bring it all crumbling down. Eli Killgore and his business partners want Kline, period. Eli has his own reasons for pushing this deal through - and he's a man who gets what he wants. With one burning exception: Rue. The woman he can't stop thinking about. The woman who's off-limits to him. Torn between loyalty and an undeniable attraction, Rue and Eli throw caution out the lab and the boardroom windows. Their affair is secret, no-strings-attached, and has a built-in deadline: the day one of their companies will prevail. But the heart is risky business - one that plays for keeps. Real readers are so in love with Not in Love:'Ali Hazelwood's spiciest book so far...also one of the funniest. The dual pov was really fun! Loved this book!' Real Reader Review ?????'Ali never, ever misses! Another incredible book with characters you simply cannot resist falling for...And the spice. Just wow. Absolute perfection!' Real Reader Review ?????'WOW...Intelligent, beautiful, profound in a gentle way, and entertaining from the get-go...I can't help but think about it days later, I'm obsessed. One of the easiest five stars I have ever given.' Real Reader Review ?????'ALI FINALLY DID DUAL POV!!!...The spice was also *chefs kiss* but there was a good mix of storyline and plot as well...100% recommended to any romance readers out there!' Real Reader Review ?????'I loved this book so much!...I couldn't drag myself away...An absolutely gorgeous romance, and one I will be rereading and enjoying all over again' Real Reader Review ?????'ATTENTION: I HAVE A NEW FAVOURITE ALI HAZELWOOD BOOK. Not only is this Ali's spiciest book yet, but it's so full of heart and growth...Oh and did I mention it's dual POV?' Real Reader Review ?????'Eli and Rue got me GOOD. They were everything to me. But what I loved the most about this story is how fun, fast paced and sexy it was...Perfect, just perfect!' Real Reader Review ?????'Ali Hazelwood is a literal mastermind...intriguing, emotional and so good...The tension, chemistry and spice was incredible. Ali truly knocked it out of the park!' Real Reader Review ?????'Stem-romance, smut and enemies-to-lovers all in one! Phenomenal' Real Reader Review ?????'The spice was SPICING. I was literally gasping for air...dual pov was such a game changer... Top Tier Ali Hazelwood and a MUST READ' Real Reader Review ????

RON 58.41
1

A Curse For True Love : the thrilling final book in the Once Upon a Broken Heart series

Un ghid al detoxifierii in 15 zile

Murder in Constantinople

How to Talk to Anyone : 92 Little Tricks for Big Success in Relationships

The Fault in Our Stars

The Fault in Our Stars

I fell in love the way you fall asleep: slowly, then all at once. Despite the tumour-shrinking medical miracle that has bought her a few years, Hazel has never been anything but terminal, her final chapter inscribed upon diagnosis. But when a gorgeous plot twist named Augustus Waters suddenly appears at Cancer Kid Support Group, Hazel's story is about to be completely rewritten. Insightful, bold, irreverent, and raw, The Fault in Our Stars brilliantly explores the funny, thrilling, and tragic business of being alive and in love. Praise for The Fault in Our Stars: Sunday Times (Culture) 'A touching, often fiercely funny novel'The Sun on Sunday (Fabulous Magazine) 'So good I think it should be compulsory reading for everyone!'Daily Express 'John Green brilliantly captures the voices of a young generation while instilling it with the wisdom of a life that has lived too much yet will never live enough'The Metro - 2013 Best Fiction 'The love affair of two terminally ill teenagers could be mawkish. In fact, it's funny, clever, irreverent and life-affirming.'Grazia 'So good!'Good Housekeeping 'As funny as it is heartbreaking... we defy you not to fall in love with its main characters, Hazel and Augustus.'The Tablet 'A humourous and poignant love story... It's terrifically funny... as well as a moving exploration of loss and grief. And no, it's so much not just for teenage cancer sufferers... it's for everyone.'Bliss 'If you need inspiration when it comes to making the most of a moment, this one is for you'Mizz 'Insightful, bold, irreverent and raw, if this doesn't make you cry, it'll definitely make you think, laugh and maybe even fall in love yourself!

RON 52.84
1

Deep Work : Rules for Focused Success in a Distracted World