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Grenade - Ration Pack

Ration Pack is a complete, daily food supplement, designed to provide comprehensive nutritional support to hard training athletes. - 4 Products In 1; Multivitamin & Mineral, Essential Fatty Acids, Antioxidant & Bifidex ™ (Acidephilus and Bifidus) - An Ideal Foundation for Most Nutritional Supplement Programs - Convenient ‘Tear Off Strip’: KEY BENEFITS Grenade® Ration Pack is a complete daily food supplement, designed to provide comprehensive nutritional support to hard training athletes. We at Grenade® believe that our Ration Pack provides the ideal ratios and dosages of quality vitamins, minerals, trace elements, phytonutrients, essential fatty acids and Bifidex™ (Acidophilus and Bifidus) required to create the best foundation for muscle growth, repair and overall health. In fact, it has been determined that the various ingredients in Ration Pack can contribute to: - Normal protein synthesis (the muscle-building process) - Maintenance of normal muscle function - Blood levels of testosterone (within the normal range) - A reduction in tiredness and fatigue - The normal production of thyroid hormones (which help control the metabolic rate) - Normal glycogen (muscle energy storage) metabolism - Normal immune function - Protection of cells from oxidative stress - Normal blood cholesterol and heart function So if you want a truly comprehensive formula, with everything you need in one box, that is packaged in convenient tear-off strips that are perfect to carry around to the gym or even when deployed on operations, then Ration Pack is the only product that ticks all the boxes. RESEARCH The key to Ration Pack is that it is a ‘Full Spectrum’, daily nutritional supplement that contains everything you need in one convenient, ‘tear off’ strip. Anyone can put together a basic multi-vitamin / mineral supplement with decent levels of all of the basic micronutrients that the body requires but some people want more and some people require more. Let’s face it, athletes, fitness professionals and military personnel ask more of their bodies, creating muscular and oxidative stress and increasing many of their nutritional requirements. Also, it is well-established that there is a lot more to ‘complete’ nutrition than just getting all of your vitamins. That’s why Grenade® has gone several steps further in formulating a comprehensive nutritional support supplement that looks at the big picture and covers all of the angles. Of course, Ration Pack has enhanced levels of the highest quality chelated and compounded vitamins and minerals but it also delivers phytonutrients, like the various catechins, procyanidins and esters that are found in specific plants and food constituents - many of these are behind the recognised benefits of fruits, vegetables and so-called ‘superfoods’. Also, Grenade® researchers are convinced that no daily supplement could be complete without essential omega-3 fatty acids, so they added potent dosages of the most useable forms - EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Go ahead, compare how much EPA and DHA your omega-3 supplement delivers as compared to Ration Pack, we think you’ll be pleasantly surprised! Finally, to complete the arsenal, Grenade® have added four specific and distinct Bifidex™ cultures - the kinds of microorganisms that are found in our gut and in various yoghurt and other ‘live’ foods. Just about every ‘multi’ has Vitamin A (carotenoids), B vitamins, vitamin C, D and E and most have calcium, magnesium, potassium, iron and zinc. A few of the slightly more advanced products have copper, selenium and chromium but most don’t contain much more than that. More sophisticated formulas will also include boron, molybdenum and possibly coenzyme Q10. However, beyond these, Ration Pack adds over 20 further research-studied ingredients, including Omega-3, essential fatty acids, which you usually have to buy separately. Other ingredients, just to name a few, are: lipoic acid, N-acetyl cysteine, lycopene, lutein, green tea polyphenols, quercetin and grape skin extract. So far beyond the basics and even several steps beyond sophisticated ‘multi’ products, with Ration Pack, you get a variety of research-studied nutrient constituents, along with concentrated, ‘superfood’ extracts. Ingredients Multivitamin & Minerals Bulking Agent: Dicalcium Phosphate, Calcium Carbonate, Magnesium Ascorbate, Calcium Pantothenate, Choline Bitartrate, D-alpha Tocopherol, Calcium Citrate, Ascorbic Acid, Potassium Citrate, Silicon Dioxide, Coating: (Hydroxypropyl Methyl Cellulose, Colours: Titanium Dioxide, Riboflavin, Glycerin); Ferrous Fumarate, Magnesium Oxide, Nicotinamide, Zinc Citrate, Acacia Gum; Manganese Ascorbate, L-Selenomethionine, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Croscarmellose Sodium, Sodium Borate, Riboflavin, Copper Gluconate, Retinyl Acetate, Inositol, Cholecalciferol, Phylloquinone, Chromium Picolinate, Hydroxycobalamin, Biotin, Folic Acid, Potassium Iodide,

GBP 28.99

1

Grenade - Creatine

- Increases physical performance and strength* - One of the most extensively studied supplements available - Unflavoured – ideal for product stacking KEY BENEFITS Creatine Monohydrate is one of the most extensively studied supplements available and is widely recognised for enhancing strength [1], recovery [2], anaerobic capacity [3] and lean mass [4]. With this vast amount of research, creatine is an essential for athletes who want to maximise their high-intensity exercise performance, muscle mass and physical recovery. Creatine is a molecule that is naturally produced in the body and is also naturally found in food. Whilst not an amino itself, creatine is produced in the body from the amino acids glycine, arginine and methionine. Grenade® Essentials Creatine is 99% pure with no added fillers or bulking agents, providing an easily absorbed form of creatine. *Creatine increases physical performance in successive bursts of short-term, high-intensity exercise when a daily intake of 3g of creatine is taken. RESEARCH Creatine works by increasing the regeneration of adenosine triphosphate (ATP). ATP is the body’s energy source, however, these stores are limited and ATP has to be continually resynthesized, which can take a long time. Increasing the amount of creatine speeds up the regeneration of ATP, which leads directly to the release and availability of more energy. HOW TO USE Loading Phase: Take one (1) serving (approx. 1 level scoop, 5g) with morning, afternoon, evening meals and before bed for 4-5 days to help saturate your muscles with creatine. Maintenance Phase: Take one (1) serving (approx. 1 level scoop, 5g) with a meal or immediately after training with your post-workout protein shake. ADVANCED USER STACK - Throughout the day: Defend - Mix one serving of creatine with one serving of Defend in your water bottle to prime your muscles. - Post-Workout: Hydra 6 - Take one serving of creatine with one serving of Hydra 6 to improve your recovery time. Ingredients 100% Creatine Monohydrate. Suitable for vegetarians and vegans. Gluten, Wheat, GMO-free. Nutrition CREATINE PROFILE Per Serving (5g) 100% Creatine Monohydrate 5g

GBP 12.99

1

Grenade - Creatine

- Increases physical performance and strength* - One of the most extensively studied supplements available - Unflavoured – ideal for product stacking KEY BENEFITS Creatine Monohydrate is one of the most extensively studied supplements available and is widely recognised for enhancing strength [1], recovery [2], anaerobic capacity [3] and lean mass [4]. With this vast amount of research, creatine is an essential for athletes who want to maximise their high-intensity exercise performance, muscle mass and physical recovery. Creatine is a molecule that is naturally produced in the body and is also naturally found in food. Whilst not an amino itself, creatine is produced in the body from the amino acids glycine, arginine and methionine. Grenade® Essentials Creatine is 99% pure with no added fillers or bulking agents, providing an easily absorbed form of creatine. *Creatine increases physical performance in successive bursts of short-term, high-intensity exercise when a daily intake of 3g of creatine is taken. RESEARCH Creatine works by increasing the regeneration of adenosine triphosphate (ATP). ATP is the body’s energy source, however, these stores are limited and ATP has to be continually resynthesized, which can take a long time. Increasing the amount of creatine speeds up the regeneration of ATP, which leads directly to the release and availability of more energy. HOW TO USE Loading Phase: Take one (1) serving (approx. 1 level scoop, 5g) with morning, afternoon, evening meals and before bed for 4-5 days to help saturate your muscles with creatine. Maintenance Phase: Take one (1) serving (approx. 1 level scoop, 5g) with a meal or immediately after training with your post-workout protein shake. ADVANCED USER STACK - Throughout the day: Defend - Mix one serving of creatine with one serving of Defend in your water bottle to prime your muscles. - Post-Workout: Hydra 6 - Take one serving of creatine with one serving of Hydra 6 to improve your recovery time. Ingredients 100% Creatine Monohydrate. Suitable for vegetarians and vegans. Gluten, Wheat, GMO-free. Nutrition CREATINE PROFILE Per Serving (5g) 100% Creatine Monohydrate 5g

GBP 17.99

1

Grenade - Muscle Machine Mass

Muscle Machine® MASS is a premium high-calorie mass gainer designed for serious gains. Delivering approximately 1000 calories, 54g protein* and 160g carbs* per 250g serving. (*per serving. Protein and Carbohydrate content varies between flavours) - 1000 Calories - 54g Protein and 157g Carbs* - 10g BCAAs and added glutamine peptides KEY BENEFITS Ultimate weight gain formula in an instantiated shake, delivering approx. 1,000 calories and 54g of protein* per serving. Designed as a post-workout/meal replacement formula, built on a compound 3:1 ratio of quality carbs to protein. Added coconut oil, glutamine peptides, Palatinose™, waxy maize starch and MCT powder. RESEARCH For guys who bust their asses in the gym, week-after-week, yet still have trouble gaining muscle mass, the single most important change they can make is the addition of extra calories…but not just any calories, those calories have to provide enough quality protein, carbs and fat, in the ideal ratios to support maximum growth and repair of muscle, without reducing appetite or causing bloating - and if you are going to be pounding back a lot of extra calories on a regular basis, you want those calories to taste great! This is the ethos behind the development of Muscle Machine® Mass. Muscle Machine® Mass is the ultimate, premium-quality mass gainer formulated for people with fast metabolisms, who are very active or who must have additional calories to pack on new muscle. Of course, the dry weight of muscle is almost entirely made up of amino acids and protein, so Muscle Machine® Mass contains a huge 52** grams of quality, multi-sourced protein, including rapidly absorbed whey isolate and concentrate, along with milk protein (a rich source of slow-release micellar casein) and NO soy protein. It is also a rich source of over 10g of BCAAs and contains added glutamine peptides. Along with all of that quality protein, to ensure you meet your calorie needs, Muscle Machine ® Mass contains enough easily-digested carbs that won’t fill you up so much that you miss your next meal and sabotage your gains but also, to ensure prolonged energy delivery and avoid excess increases in insulin and blood sugar, it contains the slow-release, low-glycemic (low GI) carb called Palatinose (also known as isomaltulose). This next-generation carb source has been substantiated to cause significantly smaller increases in blood sugar and insulin as compared to sugar* and has amongst the lowest glycemic index (GI) ever recorded - at just 32! [The GI of glucose is 100]. KEY INGREDIENTS - Palatinose (Isomaltulose) - When used instead of sugar, it reduces post-prandial blood glucose and insulin responses – - Coconut Oil - BCAAs - Glutamine Peptides - MCT Ingredients Chocolate Milkshake Maltodextrin, Protein Blend (Whey Protein Concentrate (MILK), MILK Protein Concentrate, Whey Protein Isolate (MILK), Cocoa Powder, Medium-Chain Triglyceride Powder (Palm Kernel Oil, RSPO Certified), Isomaltulose***, Waxy Maize Starch, Coconut Oil Powder, Tapioca Starch, Creamer (Refined Fractionated Palm Oil, MILK Protein), Flavourings, Glutamine Peptides (WHEAT), Sweetener: Sucralose; Emulsifier: SOYA Lecithin. Strawberry Cream Maltodextrin, Protein Blend (Whey Protein Concentrate (MILK), MILK Protein Concentrate, Whey Protein Isolate (MILK), Medium-Chain Triglyceride Powder (Palm Kernel Oil, RSPO Certified), Isomaltulose***, Waxy Maize Starch, Coconut Oil Powder, Tapioca Starch, Flavourings, Creamer (Refined Fractionated Palm Oil, MILK Protein), Colour: Beetroot Red; Glutamine Peptides (WHEAT), Sweetener: Sucralose; Emulsifier: SOYA Lecithin. ALLERGY ADVICE: For allergens see ingredients in BOLD. Made in a factory that also handles NUTS, EGG, FISH, MOLLUSCS and CRUSTACEANS. Suitable for Vegetarians. ***Isomaltulose (Palatinose™) is a source of glucose and fructose Nutrition Chocolate Milkshake Nutrition 250g in 300mL water 250g in 300mL semi-skimmed milk Energy (kj) 4161 4751 Energy (kcal) 984 1124 Fat 15g 20g Of which saturates 11g 14g Of which mono-unsaturates 2.6g 4.0g Of which poly-unsaturates 1.4g 1.9g Carbohydrate 157g 172g Of which sugars 16g 30g Fibre 3.1g 3.1g Protein 54g 64g Salt 0.29g 0.61g Strawberry Cream Nutrition 250g in 300mL water 250g in 300mL semi-skimmed milk Energy (kj) 4186 4776 Energy (kcal) 989 1129 Fat 14g 18g Of which saturates 9.8g 13g Of which mono-unsaturates 2.3g 3.6g Of which poly-unsaturates 1.3g 1.7g Carbohydrate 165g 179g Of which sugars 16g 31g Fibre 0.2g 0.2g Protein 52g 62g Salt 0.29g 0.61g

GBP 31.99

1

Grenade - Muscle Machine Mass

Muscle Machine® MASS is a premium high-calorie mass gainer designed for serious gains. Delivering approximately 1000 calories, 54g protein* and 160g carbs* per 250g serving. (*per serving. Protein and Carbohydrate content varies between flavours) - 1000 Calories - 54g Protein and 157g Carbs* - 10g BCAAs and added glutamine peptides KEY BENEFITS Ultimate weight gain formula in an instantiated shake, delivering approx. 1,000 calories and 54g of protein* per serving. Designed as a post-workout/meal replacement formula, built on a compound 3:1 ratio of quality carbs to protein. Added coconut oil, glutamine peptides, Palatinose™, waxy maize starch and MCT powder. RESEARCH For guys who bust their asses in the gym, week-after-week, yet still have trouble gaining muscle mass, the single most important change they can make is the addition of extra calories…but not just any calories, those calories have to provide enough quality protein, carbs and fat, in the ideal ratios to support maximum growth and repair of muscle, without reducing appetite or causing bloating - and if you are going to be pounding back a lot of extra calories on a regular basis, you want those calories to taste great! This is the ethos behind the development of Muscle Machine® Mass. Muscle Machine® Mass is the ultimate, premium-quality mass gainer formulated for people with fast metabolisms, who are very active or who must have additional calories to pack on new muscle. Of course, the dry weight of muscle is almost entirely made up of amino acids and protein, so Muscle Machine® Mass contains a huge 52** grams of quality, multi-sourced protein, including rapidly absorbed whey isolate and concentrate, along with milk protein (a rich source of slow-release micellar casein) and NO soy protein. It is also a rich source of over 10g of BCAAs and contains added glutamine peptides. Along with all of that quality protein, to ensure you meet your calorie needs, Muscle Machine ® Mass contains enough easily-digested carbs that won’t fill you up so much that you miss your next meal and sabotage your gains but also, to ensure prolonged energy delivery and avoid excess increases in insulin and blood sugar, it contains the slow-release, low-glycemic (low GI) carb called Palatinose (also known as isomaltulose). This next-generation carb source has been substantiated to cause significantly smaller increases in blood sugar and insulin as compared to sugar* and has amongst the lowest glycemic index (GI) ever recorded - at just 32! [The GI of glucose is 100]. KEY INGREDIENTS - Palatinose (Isomaltulose) - When used instead of sugar, it reduces post-prandial blood glucose and insulin responses – - Coconut Oil - BCAAs - Glutamine Peptides - MCT Ingredients Chocolate Milkshake Maltodextrin, Protein Blend (Whey Protein Concentrate (MILK), MILK Protein Concentrate, Whey Protein Isolate (MILK), Cocoa Powder, Medium-Chain Triglyceride Powder (Palm Kernel Oil, RSPO Certified), Isomaltulose***, Waxy Maize Starch, Coconut Oil Powder, Tapioca Starch, Creamer (Refined Fractionated Palm Oil, MILK Protein), Flavourings, Glutamine Peptides (WHEAT), Sweetener: Sucralose; Emulsifier: SOYA Lecithin. Strawberry Cream Maltodextrin, Protein Blend (Whey Protein Concentrate (MILK), MILK Protein Concentrate, Whey Protein Isolate (MILK), Medium-Chain Triglyceride Powder (Palm Kernel Oil, RSPO Certified), Isomaltulose***, Waxy Maize Starch, Coconut Oil Powder, Tapioca Starch, Flavourings, Creamer (Refined Fractionated Palm Oil, MILK Protein), Colour: Beetroot Red; Glutamine Peptides (WHEAT), Sweetener: Sucralose; Emulsifier: SOYA Lecithin. ALLERGY ADVICE: For allergens see ingredients in BOLD. Made in a factory that also handles NUTS, EGG, FISH, MOLLUSCS and CRUSTACEANS. Suitable for Vegetarians. ***Isomaltulose (Palatinose™) is a source of glucose and fructose Nutrition Chocolate Milkshake Nutrition 250g in 300mL water 250g in 300mL semi-skimmed milk Energy (kj) 4161 4751 Energy (kcal) 984 1124 Fat 15g 20g Of which saturates 11g 14g Of which mono-unsaturates 2.6g 4.0g Of which poly-unsaturates 1.4g 1.9g Carbohydrate 157g 172g Of which sugars 16g 30g Fibre 3.1g 3.1g Protein 54g 64g Salt 0.29g 0.61g Strawberry Cream Nutrition 250g in 300mL water 250g in 300mL semi-skimmed milk Energy (kj) 4186 4776 Energy (kcal) 989 1129 Fat 14g 18g Of which saturates 9.8g 13g Of which mono-unsaturates 2.3g 3.6g Of which poly-unsaturates 1.3g 1.7g Carbohydrate 165g 179g Of which sugars 16g 31g Fibre 0.2g 0.2g Protein 52g 62g Salt 0.29g 0.61g

GBP 31.99

1

Grenade - Muscle Machine Mass

Muscle Machine® MASS is a premium high-calorie mass gainer designed for serious gains. Delivering approximately 1000 calories, 54g protein* and 160g carbs* per 250g serving. (*per serving. Protein and Carbohydrate content varies between flavours) - 1000 Calories - 54g Protein and 157g Carbs* - 10g BCAAs and added glutamine peptides KEY BENEFITS Ultimate weight gain formula in an instantiated shake, delivering approx. 1,000 calories and 54g of protein* per serving. Designed as a post-workout/meal replacement formula, built on a compound 3:1 ratio of quality carbs to protein. Added coconut oil, glutamine peptides, Palatinose™, waxy maize starch and MCT powder. RESEARCH For guys who bust their asses in the gym, week-after-week, yet still have trouble gaining muscle mass, the single most important change they can make is the addition of extra calories…but not just any calories, those calories have to provide enough quality protein, carbs and fat, in the ideal ratios to support maximum growth and repair of muscle, without reducing appetite or causing bloating - and if you are going to be pounding back a lot of extra calories on a regular basis, you want those calories to taste great! This is the ethos behind the development of Muscle Machine® Mass. Muscle Machine® Mass is the ultimate, premium-quality mass gainer formulated for people with fast metabolisms, who are very active or who must have additional calories to pack on new muscle. Of course, the dry weight of muscle is almost entirely made up of amino acids and protein, so Muscle Machine® Mass contains a huge 52** grams of quality, multi-sourced protein, including rapidly absorbed whey isolate and concentrate, along with milk protein (a rich source of slow-release micellar casein) and NO soy protein. It is also a rich source of over 10g of BCAAs and contains added glutamine peptides. Along with all of that quality protein, to ensure you meet your calorie needs, Muscle Machine ® Mass contains enough easily-digested carbs that won’t fill you up so much that you miss your next meal and sabotage your gains but also, to ensure prolonged energy delivery and avoid excess increases in insulin and blood sugar, it contains the slow-release, low-glycemic (low GI) carb called Palatinose (also known as isomaltulose). This next-generation carb source has been substantiated to cause significantly smaller increases in blood sugar and insulin as compared to sugar* and has amongst the lowest glycemic index (GI) ever recorded - at just 32! [The GI of glucose is 100]. KEY INGREDIENTS - Palatinose (Isomaltulose) - When used instead of sugar, it reduces post-prandial blood glucose and insulin responses – - Coconut Oil - BCAAs - Glutamine Peptides - MCT Ingredients Chocolate Milkshake Maltodextrin, Protein Blend (Whey Protein Concentrate (MILK), MILK Protein Concentrate, Whey Protein Isolate (MILK), Cocoa Powder, Medium-Chain Triglyceride Powder (Palm Kernel Oil, RSPO Certified), Isomaltulose***, Waxy Maize Starch, Coconut Oil Powder, Tapioca Starch, Creamer (Refined Fractionated Palm Oil, MILK Protein), Flavourings, Glutamine Peptides (WHEAT), Sweetener: Sucralose; Emulsifier: SOYA Lecithin. Strawberry Cream Maltodextrin, Protein Blend (Whey Protein Concentrate (MILK), MILK Protein Concentrate, Whey Protein Isolate (MILK), Medium-Chain Triglyceride Powder (Palm Kernel Oil, RSPO Certified), Isomaltulose***, Waxy Maize Starch, Coconut Oil Powder, Tapioca Starch, Flavourings, Creamer (Refined Fractionated Palm Oil, MILK Protein), Colour: Beetroot Red; Glutamine Peptides (WHEAT), Sweetener: Sucralose; Emulsifier: SOYA Lecithin. ALLERGY ADVICE: For allergens see ingredients in BOLD. Made in a factory that also handles NUTS, EGG, FISH, MOLLUSCS and CRUSTACEANS. Suitable for Vegetarians. ***Isomaltulose (Palatinose™) is a source of glucose and fructose Nutrition Chocolate Milkshake Nutrition 250g in 300mL water 250g in 300mL semi-skimmed milk Energy (kj) 4161 4751 Energy (kcal) 984 1124 Fat 15g 20g Of which saturates 11g 14g Of which mono-unsaturates 2.6g 4.0g Of which poly-unsaturates 1.4g 1.9g Carbohydrate 157g 172g Of which sugars 16g 30g Fibre 3.1g 3.1g Protein 54g 64g Salt 0.29g 0.61g Strawberry Cream Nutrition 250g in 300mL water 250g in 300mL semi-skimmed milk Energy (kj) 4186 4776 Energy (kcal) 989 1129 Fat 14g 18g Of which saturates 9.8g 13g Of which mono-unsaturates 2.3g 3.6g Of which poly-unsaturates 1.3g 1.7g Carbohydrate 165g 179g Of which sugars 16g 31g Fibre 0.2g 0.2g Protein 52g 62g Salt 0.29g 0.61g

GBP 54.99

1

Grenade - Muscle Machine Mass

Muscle Machine® MASS is a premium high-calorie mass gainer designed for serious gains. Delivering approximately 1000 calories, 54g protein* and 160g carbs* per 250g serving. (*per serving. Protein and Carbohydrate content varies between flavours) - 1000 Calories - 54g Protein and 157g Carbs* - 10g BCAAs and added glutamine peptides KEY BENEFITS Ultimate weight gain formula in an instantiated shake, delivering approx. 1,000 calories and 54g of protein* per serving. Designed as a post-workout/meal replacement formula, built on a compound 3:1 ratio of quality carbs to protein. Added coconut oil, glutamine peptides, Palatinose™, waxy maize starch and MCT powder. RESEARCH For guys who bust their asses in the gym, week-after-week, yet still have trouble gaining muscle mass, the single most important change they can make is the addition of extra calories…but not just any calories, those calories have to provide enough quality protein, carbs and fat, in the ideal ratios to support maximum growth and repair of muscle, without reducing appetite or causing bloating - and if you are going to be pounding back a lot of extra calories on a regular basis, you want those calories to taste great! This is the ethos behind the development of Muscle Machine® Mass. Muscle Machine® Mass is the ultimate, premium-quality mass gainer formulated for people with fast metabolisms, who are very active or who must have additional calories to pack on new muscle. Of course, the dry weight of muscle is almost entirely made up of amino acids and protein, so Muscle Machine® Mass contains a huge 52** grams of quality, multi-sourced protein, including rapidly absorbed whey isolate and concentrate, along with milk protein (a rich source of slow-release micellar casein) and NO soy protein. It is also a rich source of over 10g of BCAAs and contains added glutamine peptides. Along with all of that quality protein, to ensure you meet your calorie needs, Muscle Machine ® Mass contains enough easily-digested carbs that won’t fill you up so much that you miss your next meal and sabotage your gains but also, to ensure prolonged energy delivery and avoid excess increases in insulin and blood sugar, it contains the slow-release, low-glycemic (low GI) carb called Palatinose (also known as isomaltulose). This next-generation carb source has been substantiated to cause significantly smaller increases in blood sugar and insulin as compared to sugar* and has amongst the lowest glycemic index (GI) ever recorded - at just 32! [The GI of glucose is 100]. KEY INGREDIENTS - Palatinose (Isomaltulose) - When used instead of sugar, it reduces post-prandial blood glucose and insulin responses – - Coconut Oil - BCAAs - Glutamine Peptides - MCT Ingredients Chocolate Milkshake Maltodextrin, Protein Blend (Whey Protein Concentrate (MILK), MILK Protein Concentrate, Whey Protein Isolate (MILK), Cocoa Powder, Medium-Chain Triglyceride Powder (Palm Kernel Oil, RSPO Certified), Isomaltulose***, Waxy Maize Starch, Coconut Oil Powder, Tapioca Starch, Creamer (Refined Fractionated Palm Oil, MILK Protein), Flavourings, Glutamine Peptides (WHEAT), Sweetener: Sucralose; Emulsifier: SOYA Lecithin. Strawberry Cream Maltodextrin, Protein Blend (Whey Protein Concentrate (MILK), MILK Protein Concentrate, Whey Protein Isolate (MILK), Medium-Chain Triglyceride Powder (Palm Kernel Oil, RSPO Certified), Isomaltulose***, Waxy Maize Starch, Coconut Oil Powder, Tapioca Starch, Flavourings, Creamer (Refined Fractionated Palm Oil, MILK Protein), Colour: Beetroot Red; Glutamine Peptides (WHEAT), Sweetener: Sucralose; Emulsifier: SOYA Lecithin. ALLERGY ADVICE: For allergens see ingredients in BOLD. Made in a factory that also handles NUTS, EGG, FISH, MOLLUSCS and CRUSTACEANS. Suitable for Vegetarians. ***Isomaltulose (Palatinose™) is a source of glucose and fructose Nutrition Chocolate Milkshake Nutrition 250g in 300mL water 250g in 300mL semi-skimmed milk Energy (kj) 4161 4751 Energy (kcal) 984 1124 Fat 15g 20g Of which saturates 11g 14g Of which mono-unsaturates 2.6g 4.0g Of which poly-unsaturates 1.4g 1.9g Carbohydrate 157g 172g Of which sugars 16g 30g Fibre 3.1g 3.1g Protein 54g 64g Salt 0.29g 0.61g Strawberry Cream Nutrition 250g in 300mL water 250g in 300mL semi-skimmed milk Energy (kj) 4186 4776 Energy (kcal) 989 1129 Fat 14g 18g Of which saturates 9.8g 13g Of which mono-unsaturates 2.3g 3.6g Of which poly-unsaturates 1.3g 1.7g Carbohydrate 165g 179g Of which sugars 16g 31g Fibre 0.2g 0.2g Protein 52g 62g Salt 0.29g 0.61g

GBP 49.99

1

Grenade - Thermo Detonator

Grenade® Thermo Detonator is a multi-award winning support system specially designed by nutrition experts which combine perfectly with a calorie-controlled diet and exercise programme to “Declare War on Fat”! - European Diet and Weight Management product of the Year 2013, 2014, 2015 - Perfect for pre-cardio, endurance and HIIT training - Contains 225mg caffeine per serving KEY BENEFITS Suitable for Men and Women, Grenade® Thermo Detonator is rapidly becoming an essential supplement for fitness enthusiasts worldwide. Ranging from recreational gym members to professional athletes, avid Grenade® Thermo Detonator users rave about the results both as a weight management system and pre workout energizer. When used synergistically with a sensible diet and exercise programme, Grenade® Thermo Detonator may increase your energy levels and may help you achieve your lean physique goals. RESEARCH Grenade® Thermo Detonator combines the highest quality, maximum potency ingredients. With a massive 500mg of Green Tea extract per serving, Grenade® Thermo Detonator packs just about the biggest punch in the industry with regard to this ingredient. Carefully processed green tea extracts contain specific levels of molecules called “catechins” – these are chemical polyphenols that have been shown to have strong antioxidant and health-supportive properties. Of particular interest is the catechin “epigallocatechin gallate”, which has been extensively clinically studied in several scientific studies and is probably the most important legal, natural molecule in the war on fat! Again, not scrimping on expensive, high-quality ingredients, Grenade® Thermo Detonator packs a punch with Bitter Orange Powder. Why only use a sprinkling of effective ingredients, when you can deliver the goods with a proper dose? A full 420mg of Bitter Orange – has been deployed. Most people who've been around the block know that this stuff packs a punch. Caffeine Anhydrous has been added, along with Cayenne a specific form of hot pepper extract and Green Coffee and Phenylalanine. We believe that this makes the Grenade formula just about as powerful as it can possibly be while maintaining its classification as a food supplement and without crossing the line into having significant drug-like effects. So if you want the highest and most potent dosages of the most important weight loss support ingredients all in one product, no product declares war on fat like Grenade! DIRECTIONS Take 2 capsules on an empty stomach upon waking with water. Take 2 capsules 30 minutes prior to lunch with water. To assess tolerance consume 1 capsule twice per day for the first 7 days. For an explosive workout, take 2 capsules prior to training. Drink at least 8 glasses of water per day. DO NOT exceed 4 capsules per day. Ingredients Green Tea, Bitter Orange Powder, Caffeine, Cayenne, Phenylalanine, Green Coffee, Bulking Agent (Magnesium Stearate), Gelatin Capsule (Purified Water, Colours E133, E102, E129) Titanium Dioxide. Nutrition Supplement Information Per 2 caps: Green Tea 500mg Bitter Orange Powder 420mg Caffeine 225mg Cayenne 200mg Phenylalanine 25mg Green Coffee 10mg

GBP 16.99

1

Grenade - Thermo Detonator

Grenade® Thermo Detonator is a multi-award winning support system specially designed by nutrition experts which combine perfectly with a calorie-controlled diet and exercise programme to “Declare War on Fat”! - European Diet and Weight Management product of the Year 2013, 2014, 2015 - Perfect for pre-cardio, endurance and HIIT training - Contains 225mg caffeine per serving KEY BENEFITS Suitable for Men and Women, Grenade® Thermo Detonator is rapidly becoming an essential supplement for fitness enthusiasts worldwide. Ranging from recreational gym members to professional athletes, avid Grenade® Thermo Detonator users rave about the results both as a weight management system and pre workout energizer. When used synergistically with a sensible diet and exercise programme, Grenade® Thermo Detonator may increase your energy levels and may help you achieve your lean physique goals. RESEARCH Grenade® Thermo Detonator combines the highest quality, maximum potency ingredients. With a massive 500mg of Green Tea extract per serving, Grenade® Thermo Detonator packs just about the biggest punch in the industry with regard to this ingredient. Carefully processed green tea extracts contain specific levels of molecules called “catechins” – these are chemical polyphenols that have been shown to have strong antioxidant and health-supportive properties. Of particular interest is the catechin “epigallocatechin gallate”, which has been extensively clinically studied in several scientific studies and is probably the most important legal, natural molecule in the war on fat! Again, not scrimping on expensive, high-quality ingredients, Grenade® Thermo Detonator packs a punch with Bitter Orange Powder. Why only use a sprinkling of effective ingredients, when you can deliver the goods with a proper dose? A full 420mg of Bitter Orange – has been deployed. Most people who've been around the block know that this stuff packs a punch. Caffeine Anhydrous has been added, along with Cayenne a specific form of hot pepper extract and Green Coffee and Phenylalanine. We believe that this makes the Grenade formula just about as powerful as it can possibly be while maintaining its classification as a food supplement and without crossing the line into having significant drug-like effects. So if you want the highest and most potent dosages of the most important weight loss support ingredients all in one product, no product declares war on fat like Grenade! DIRECTIONS Take 2 capsules on an empty stomach upon waking with water. Take 2 capsules 30 minutes prior to lunch with water. To assess tolerance consume 1 capsule twice per day for the first 7 days. For an explosive workout, take 2 capsules prior to training. Drink at least 8 glasses of water per day. DO NOT exceed 4 capsules per day. Ingredients Green Tea, Bitter Orange Powder, Caffeine, Cayenne, Phenylalanine, Green Coffee, Bulking Agent (Magnesium Stearate), Gelatin Capsule (Purified Water, Colours E133, E102, E129) Titanium Dioxide. Nutrition Supplement Information Per 2 caps: Green Tea 500mg Bitter Orange Powder 420mg Caffeine 225mg Cayenne 200mg Phenylalanine 25mg Green Coffee 10mg

GBP 26.99

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Grenade - Thermo Detonator

Grenade® Thermo Detonator is a multi-award winning support system specially designed by nutrition experts which combine perfectly with a calorie-controlled diet and exercise programme to “Declare War on Fat”! - European Diet and Weight Management product of the Year 2013, 2014, 2015 - Perfect for pre-cardio, endurance and HIIT training - Contains 225mg caffeine per serving KEY BENEFITS Suitable for Men and Women, Grenade® Thermo Detonator is rapidly becoming an essential supplement for fitness enthusiasts worldwide. Ranging from recreational gym members to professional athletes, avid Grenade® Thermo Detonator users rave about the results both as a weight management system and pre workout energizer. When used synergistically with a sensible diet and exercise programme, Grenade® Thermo Detonator may increase your energy levels and may help you achieve your lean physique goals. RESEARCH Grenade® Thermo Detonator combines the highest quality, maximum potency ingredients. With a massive 500mg of Green Tea extract per serving, Grenade® Thermo Detonator packs just about the biggest punch in the industry with regard to this ingredient. Carefully processed green tea extracts contain specific levels of molecules called “catechins” – these are chemical polyphenols that have been shown to have strong antioxidant and health-supportive properties. Of particular interest is the catechin “epigallocatechin gallate”, which has been extensively clinically studied in several scientific studies and is probably the most important legal, natural molecule in the war on fat! Again, not scrimping on expensive, high-quality ingredients, Grenade® Thermo Detonator packs a punch with Bitter Orange Powder. Why only use a sprinkling of effective ingredients, when you can deliver the goods with a proper dose? A full 420mg of Bitter Orange – has been deployed. Most people who've been around the block know that this stuff packs a punch. Caffeine Anhydrous has been added, along with Cayenne a specific form of hot pepper extract and Green Coffee and Phenylalanine. We believe that this makes the Grenade formula just about as powerful as it can possibly be while maintaining its classification as a food supplement and without crossing the line into having significant drug-like effects. So if you want the highest and most potent dosages of the most important weight loss support ingredients all in one product, no product declares war on fat like Grenade! DIRECTIONS Take 2 capsules on an empty stomach upon waking with water. Take 2 capsules 30 minutes prior to lunch with water. To assess tolerance consume 1 capsule twice per day for the first 7 days. For an explosive workout, take 2 capsules prior to training. Drink at least 8 glasses of water per day. DO NOT exceed 4 capsules per day. Ingredients Green Tea, Bitter Orange Powder, Caffeine, Cayenne, Phenylalanine, Green Coffee, Bulking Agent (Magnesium Stearate), Gelatin Capsule (Purified Water, Colours E133, E102, E129) Titanium Dioxide. Nutrition Supplement Information Per 2 caps: Green Tea 500mg Bitter Orange Powder 420mg Caffeine 225mg Cayenne 200mg Phenylalanine 25mg Green Coffee 10mg

GBP 17.99

1

Grenade - Thermo Detonator

Grenade® Thermo Detonator is a multi-award winning support system specially designed by nutrition experts which combine perfectly with a calorie-controlled diet and exercise programme to “Declare War on Fat”! - European Diet and Weight Management product of the Year 2013, 2014, 2015 - Perfect for pre-cardio, endurance and HIIT training - Contains 225mg caffeine per serving KEY BENEFITS Suitable for Men and Women, Grenade® Thermo Detonator is rapidly becoming an essential supplement for fitness enthusiasts worldwide. Ranging from recreational gym members to professional athletes, avid Grenade® Thermo Detonator users rave about the results both as a weight management system and pre workout energizer. When used synergistically with a sensible diet and exercise programme, Grenade® Thermo Detonator may increase your energy levels and may help you achieve your lean physique goals. RESEARCH Grenade® Thermo Detonator combines the highest quality, maximum potency ingredients. With a massive 500mg of Green Tea extract per serving, Grenade® Thermo Detonator packs just about the biggest punch in the industry with regard to this ingredient. Carefully processed green tea extracts contain specific levels of molecules called “catechins” – these are chemical polyphenols that have been shown to have strong antioxidant and health-supportive properties. Of particular interest is the catechin “epigallocatechin gallate”, which has been extensively clinically studied in several scientific studies and is probably the most important legal, natural molecule in the war on fat! Again, not scrimping on expensive, high-quality ingredients, Grenade® Thermo Detonator packs a punch with Bitter Orange Powder. Why only use a sprinkling of effective ingredients, when you can deliver the goods with a proper dose? A full 420mg of Bitter Orange – has been deployed. Most people who've been around the block know that this stuff packs a punch. Caffeine Anhydrous has been added, along with Cayenne a specific form of hot pepper extract and Green Coffee and Phenylalanine. We believe that this makes the Grenade formula just about as powerful as it can possibly be while maintaining its classification as a food supplement and without crossing the line into having significant drug-like effects. So if you want the highest and most potent dosages of the most important weight loss support ingredients all in one product, no product declares war on fat like Grenade! DIRECTIONS Take 2 capsules on an empty stomach upon waking with water. Take 2 capsules 30 minutes prior to lunch with water. To assess tolerance consume 1 capsule twice per day for the first 7 days. For an explosive workout, take 2 capsules prior to training. Drink at least 8 glasses of water per day. DO NOT exceed 4 capsules per day. Ingredients Green Tea, Bitter Orange Powder, Caffeine, Cayenne, Phenylalanine, Green Coffee, Bulking Agent (Magnesium Stearate), Gelatin Capsule (Purified Water, Colours E133, E102, E129) Titanium Dioxide. Nutrition Supplement Information Per 2 caps: Green Tea 500mg Bitter Orange Powder 420mg Caffeine 225mg Cayenne 200mg Phenylalanine 25mg Green Coffee 10mg

GBP 2.45

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Grenade - Ration Pack

Grenade - Creatine

Grenade - Creatine

Grenade - Muscle Machine Mass

Grenade - Muscle Machine Mass

Grenade - Muscle Machine Mass

Grenade - Muscle Machine Mass

Grenade - Thermo Detonator

Grenade - Thermo Detonator

Grenade - Thermo Detonator

Grenade - Thermo Detonator

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