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Grenade - Killa Ketones

Killa Ketones™ is the perfect weight loss solution for females, with the same powerful effects as the multi-award winning Grenade® Thermo Detonator® but geared towards a female's unique physiological needs. - Deploys serious dosages of Ketones, L-Carnitine, CLA, Acai, African Mango and more - Ketones may aid in Fat Breakdown and Regulation of Hormones – Crucial to Weight Loss - Contains no less than 16 Fat Burning Ingredients KEY BENEFITS In compiling all available research on herbal and nutritional fat loss ingredients that could be compatible with fat oxidation in females, the Grenade® Research Team have left no stone unturned, and included serious dosages of Raspberry Ketones, CLA and L-Carnitine just for starters! The result is Grenade® Killa Ketones™. Combined with a high-protein, calorie and carb controlled diet, Killa Ketones™ is the perfect weight loss solution for females, with the same powerful effects as the original, multi-award winning Grenade® Thermo Detonator but geared towards a female's unique physiological needs. Let’s face it, when it comes to fat loss for females, we all know that, typically, fat is stored in different parts of the body than men. We also know from years of clinical research, that females generally carry less muscle mass, have a higher body fat percentage and use less fat for fuel. All of these facts were key considerations in the minds of the Grenade® Research Team when formulating Killa Ketones™. RESEARCH In keeping with the mission of delivering optimum fat loss to female customers, the formulation of Killa Ketones™ contains Raspberry Ketones, shown in vitro to increase fat burning inside fat cells. Phaseolus Vulgaris (White Kidney Bean) has also been added as a key ingredient to address another side of the fat loss equation by isolating excess dietary carbs so that they never get the chance to crank up insulin levels and halt the fat-burning process in its tracks! Studies even suggest that this ingredient helps to maintain lean body mass at the expense of fat. Maintenance of lean body mass (muscle) is crucial to sustaining the body’s metabolic rate and ability to burn excess calories! Beyond these two clinically-tested ingredients, Killa Ketones™ also contains African Mango (Irvingia Gabonensis) and Green Coffee Extract. Both of these ingredients have been the subject of scientific literature reviews and both were determined to have significant effects on body composition! When all of the best scientific studies on African Mango were compiled and analysed by researchers at the University of Exeter in England, results determined that it caused a significant decrease in both body weight and waist circumference. Similarly, results published in the scientific journal Gastroenterology Research & Practice, that reviewed the best studies on Green Coffee, demonstrated that it helped to decrease body weight significantly more than placebo treatment! Over and above the increased use of fat for fuel, weight loss and decreased carbohydrate retention, Killa Ketones™ contains Garcinia Cambogia (a natural source of HCA – hydroxy citric acid). HCA has not only been shown in research to reduce weight and Body Mass Index but also to reduce appetite. Reduction of appetite is believed by many weight loss experts to be a key consideration in achieving weight loss success. Additionally, insulin function is addressed in Killa Ketones™ by Acai, which lowers both blood sugar and insulin levels, indicating improvements in insulin function and efficiency. Finally, Grenade® researchers have added the proven nutrient L-Carnitine and the “fat burning fat”, CLA to the formula, along with several of the most vital vitamins, minerals and essential trace elements involved in energy and fat metabolism. All of this means that you simply won’t find a more complete, broad-spectrum fat burner anywhere that can compete with Killa Ketones™, the “complete fat burner for females”, designed by the award-winning fat-loss experts at Grenade®. Ingredients Caffeine, Raspberry Fruit Powder, White Kidney Bean, African Mango, CLA Powder, Magnesium Bisglycinate, Green Coffee, Garcinia Cambogia Powder, Acai, L-Carnitine, Vit B3 (Nicotinamide), Vit B2 (Riboflavin), Vit B6 (Pyridoxine), Chromium Picolinate, Biotin, Bulking Agent (Magnesium Stearate), Gelatin Capsule (Gelatin, Colours: Iron oxides and Hydroxides, Titanium Dioxide; Glazing Agent: Shellac). Not suitable for vegetarians. Nutrition Supplement Information per 2 Caps: %RI Caffeine 200mg Raspberry Fruit Powder 150mg White Kidney Bean 100mg African Mango 100mg CLA Powder 100mg Magnesium Bisglycinate 10% Mg 100mg Green Coffee 50mg Garcinia Cambogia Powder 50mg Acai 50mg L-Carnitine 50mg Vit B2 (Riboflavin) 0.7mg 50% Vit B3 (Nicotinamide) 8mg 50% Vit B6 (Pyridoxine) 0.7mg 50% Biotin 25mcg 25mcg 50% Chromium Picolinate 12% - 166.67mcg 50%

GBP 17.99

1

Grenade - Muscle Machine Mass

Muscle Machine® MASS is a premium high-calorie mass gainer designed for serious gains. Delivering approximately 1000 calories, 54g protein* and 160g carbs* per 250g serving. (*per serving. Protein and Carbohydrate content varies between flavours) - 1000 Calories - 54g Protein and 157g Carbs* - 10g BCAAs and added glutamine peptides KEY BENEFITS Ultimate weight gain formula in an instantiated shake, delivering approx. 1,000 calories and 54g of protein* per serving. Designed as a post-workout/meal replacement formula, built on a compound 3:1 ratio of quality carbs to protein. Added coconut oil, glutamine peptides, Palatinose™, waxy maize starch and MCT powder. RESEARCH For guys who bust their asses in the gym, week-after-week, yet still have trouble gaining muscle mass, the single most important change they can make is the addition of extra calories…but not just any calories, those calories have to provide enough quality protein, carbs and fat, in the ideal ratios to support maximum growth and repair of muscle, without reducing appetite or causing bloating - and if you are going to be pounding back a lot of extra calories on a regular basis, you want those calories to taste great! This is the ethos behind the development of Muscle Machine® Mass. Muscle Machine® Mass is the ultimate, premium-quality mass gainer formulated for people with fast metabolisms, who are very active or who must have additional calories to pack on new muscle. Of course, the dry weight of muscle is almost entirely made up of amino acids and protein, so Muscle Machine® Mass contains a huge 52** grams of quality, multi-sourced protein, including rapidly absorbed whey isolate and concentrate, along with milk protein (a rich source of slow-release micellar casein) and NO soy protein. It is also a rich source of over 10g of BCAAs and contains added glutamine peptides. Along with all of that quality protein, to ensure you meet your calorie needs, Muscle Machine ® Mass contains enough easily-digested carbs that won’t fill you up so much that you miss your next meal and sabotage your gains but also, to ensure prolonged energy delivery and avoid excess increases in insulin and blood sugar, it contains the slow-release, low-glycemic (low GI) carb called Palatinose (also known as isomaltulose). This next-generation carb source has been substantiated to cause significantly smaller increases in blood sugar and insulin as compared to sugar* and has amongst the lowest glycemic index (GI) ever recorded - at just 32! [The GI of glucose is 100]. KEY INGREDIENTS - Palatinose (Isomaltulose) - When used instead of sugar, it reduces post-prandial blood glucose and insulin responses – - Coconut Oil - BCAAs - Glutamine Peptides - MCT Ingredients Chocolate Milkshake Maltodextrin, Protein Blend (Whey Protein Concentrate (MILK), MILK Protein Concentrate, Whey Protein Isolate (MILK), Cocoa Powder, Medium-Chain Triglyceride Powder (Palm Kernel Oil, RSPO Certified), Isomaltulose***, Waxy Maize Starch, Coconut Oil Powder, Tapioca Starch, Creamer (Refined Fractionated Palm Oil, MILK Protein), Flavourings, Glutamine Peptides (WHEAT), Sweetener: Sucralose; Emulsifier: SOYA Lecithin. Strawberry Cream Maltodextrin, Protein Blend (Whey Protein Concentrate (MILK), MILK Protein Concentrate, Whey Protein Isolate (MILK), Medium-Chain Triglyceride Powder (Palm Kernel Oil, RSPO Certified), Isomaltulose***, Waxy Maize Starch, Coconut Oil Powder, Tapioca Starch, Flavourings, Creamer (Refined Fractionated Palm Oil, MILK Protein), Colour: Beetroot Red; Glutamine Peptides (WHEAT), Sweetener: Sucralose; Emulsifier: SOYA Lecithin. ALLERGY ADVICE: For allergens see ingredients in BOLD. Made in a factory that also handles NUTS, EGG, FISH, MOLLUSCS and CRUSTACEANS. Suitable for Vegetarians. ***Isomaltulose (Palatinose™) is a source of glucose and fructose Nutrition Chocolate Milkshake Nutrition 250g in 300mL water 250g in 300mL semi-skimmed milk Energy (kj) 4161 4751 Energy (kcal) 984 1124 Fat 15g 20g Of which saturates 11g 14g Of which mono-unsaturates 2.6g 4.0g Of which poly-unsaturates 1.4g 1.9g Carbohydrate 157g 172g Of which sugars 16g 30g Fibre 3.1g 3.1g Protein 54g 64g Salt 0.29g 0.61g Strawberry Cream Nutrition 250g in 300mL water 250g in 300mL semi-skimmed milk Energy (kj) 4186 4776 Energy (kcal) 989 1129 Fat 14g 18g Of which saturates 9.8g 13g Of which mono-unsaturates 2.3g 3.6g Of which poly-unsaturates 1.3g 1.7g Carbohydrate 165g 179g Of which sugars 16g 31g Fibre 0.2g 0.2g Protein 52g 62g Salt 0.29g 0.61g

GBP 31.99

1

Grenade - Muscle Machine Mass

Muscle Machine® MASS is a premium high-calorie mass gainer designed for serious gains. Delivering approximately 1000 calories, 54g protein* and 160g carbs* per 250g serving. (*per serving. Protein and Carbohydrate content varies between flavours) - 1000 Calories - 54g Protein and 157g Carbs* - 10g BCAAs and added glutamine peptides KEY BENEFITS Ultimate weight gain formula in an instantiated shake, delivering approx. 1,000 calories and 54g of protein* per serving. Designed as a post-workout/meal replacement formula, built on a compound 3:1 ratio of quality carbs to protein. Added coconut oil, glutamine peptides, Palatinose™, waxy maize starch and MCT powder. RESEARCH For guys who bust their asses in the gym, week-after-week, yet still have trouble gaining muscle mass, the single most important change they can make is the addition of extra calories…but not just any calories, those calories have to provide enough quality protein, carbs and fat, in the ideal ratios to support maximum growth and repair of muscle, without reducing appetite or causing bloating - and if you are going to be pounding back a lot of extra calories on a regular basis, you want those calories to taste great! This is the ethos behind the development of Muscle Machine® Mass. Muscle Machine® Mass is the ultimate, premium-quality mass gainer formulated for people with fast metabolisms, who are very active or who must have additional calories to pack on new muscle. Of course, the dry weight of muscle is almost entirely made up of amino acids and protein, so Muscle Machine® Mass contains a huge 52** grams of quality, multi-sourced protein, including rapidly absorbed whey isolate and concentrate, along with milk protein (a rich source of slow-release micellar casein) and NO soy protein. It is also a rich source of over 10g of BCAAs and contains added glutamine peptides. Along with all of that quality protein, to ensure you meet your calorie needs, Muscle Machine ® Mass contains enough easily-digested carbs that won’t fill you up so much that you miss your next meal and sabotage your gains but also, to ensure prolonged energy delivery and avoid excess increases in insulin and blood sugar, it contains the slow-release, low-glycemic (low GI) carb called Palatinose (also known as isomaltulose). This next-generation carb source has been substantiated to cause significantly smaller increases in blood sugar and insulin as compared to sugar* and has amongst the lowest glycemic index (GI) ever recorded - at just 32! [The GI of glucose is 100]. KEY INGREDIENTS - Palatinose (Isomaltulose) - When used instead of sugar, it reduces post-prandial blood glucose and insulin responses – - Coconut Oil - BCAAs - Glutamine Peptides - MCT Ingredients Chocolate Milkshake Maltodextrin, Protein Blend (Whey Protein Concentrate (MILK), MILK Protein Concentrate, Whey Protein Isolate (MILK), Cocoa Powder, Medium-Chain Triglyceride Powder (Palm Kernel Oil, RSPO Certified), Isomaltulose***, Waxy Maize Starch, Coconut Oil Powder, Tapioca Starch, Creamer (Refined Fractionated Palm Oil, MILK Protein), Flavourings, Glutamine Peptides (WHEAT), Sweetener: Sucralose; Emulsifier: SOYA Lecithin. Strawberry Cream Maltodextrin, Protein Blend (Whey Protein Concentrate (MILK), MILK Protein Concentrate, Whey Protein Isolate (MILK), Medium-Chain Triglyceride Powder (Palm Kernel Oil, RSPO Certified), Isomaltulose***, Waxy Maize Starch, Coconut Oil Powder, Tapioca Starch, Flavourings, Creamer (Refined Fractionated Palm Oil, MILK Protein), Colour: Beetroot Red; Glutamine Peptides (WHEAT), Sweetener: Sucralose; Emulsifier: SOYA Lecithin. ALLERGY ADVICE: For allergens see ingredients in BOLD. Made in a factory that also handles NUTS, EGG, FISH, MOLLUSCS and CRUSTACEANS. Suitable for Vegetarians. ***Isomaltulose (Palatinose™) is a source of glucose and fructose Nutrition Chocolate Milkshake Nutrition 250g in 300mL water 250g in 300mL semi-skimmed milk Energy (kj) 4161 4751 Energy (kcal) 984 1124 Fat 15g 20g Of which saturates 11g 14g Of which mono-unsaturates 2.6g 4.0g Of which poly-unsaturates 1.4g 1.9g Carbohydrate 157g 172g Of which sugars 16g 30g Fibre 3.1g 3.1g Protein 54g 64g Salt 0.29g 0.61g Strawberry Cream Nutrition 250g in 300mL water 250g in 300mL semi-skimmed milk Energy (kj) 4186 4776 Energy (kcal) 989 1129 Fat 14g 18g Of which saturates 9.8g 13g Of which mono-unsaturates 2.3g 3.6g Of which poly-unsaturates 1.3g 1.7g Carbohydrate 165g 179g Of which sugars 16g 31g Fibre 0.2g 0.2g Protein 52g 62g Salt 0.29g 0.61g

GBP 54.99

1

Grenade - Muscle Machine Mass

Muscle Machine® MASS is a premium high-calorie mass gainer designed for serious gains. Delivering approximately 1000 calories, 54g protein* and 160g carbs* per 250g serving. (*per serving. Protein and Carbohydrate content varies between flavours) - 1000 Calories - 54g Protein and 157g Carbs* - 10g BCAAs and added glutamine peptides KEY BENEFITS Ultimate weight gain formula in an instantiated shake, delivering approx. 1,000 calories and 54g of protein* per serving. Designed as a post-workout/meal replacement formula, built on a compound 3:1 ratio of quality carbs to protein. Added coconut oil, glutamine peptides, Palatinose™, waxy maize starch and MCT powder. RESEARCH For guys who bust their asses in the gym, week-after-week, yet still have trouble gaining muscle mass, the single most important change they can make is the addition of extra calories…but not just any calories, those calories have to provide enough quality protein, carbs and fat, in the ideal ratios to support maximum growth and repair of muscle, without reducing appetite or causing bloating - and if you are going to be pounding back a lot of extra calories on a regular basis, you want those calories to taste great! This is the ethos behind the development of Muscle Machine® Mass. Muscle Machine® Mass is the ultimate, premium-quality mass gainer formulated for people with fast metabolisms, who are very active or who must have additional calories to pack on new muscle. Of course, the dry weight of muscle is almost entirely made up of amino acids and protein, so Muscle Machine® Mass contains a huge 52** grams of quality, multi-sourced protein, including rapidly absorbed whey isolate and concentrate, along with milk protein (a rich source of slow-release micellar casein) and NO soy protein. It is also a rich source of over 10g of BCAAs and contains added glutamine peptides. Along with all of that quality protein, to ensure you meet your calorie needs, Muscle Machine ® Mass contains enough easily-digested carbs that won’t fill you up so much that you miss your next meal and sabotage your gains but also, to ensure prolonged energy delivery and avoid excess increases in insulin and blood sugar, it contains the slow-release, low-glycemic (low GI) carb called Palatinose (also known as isomaltulose). This next-generation carb source has been substantiated to cause significantly smaller increases in blood sugar and insulin as compared to sugar* and has amongst the lowest glycemic index (GI) ever recorded - at just 32! [The GI of glucose is 100]. KEY INGREDIENTS - Palatinose (Isomaltulose) - When used instead of sugar, it reduces post-prandial blood glucose and insulin responses – - Coconut Oil - BCAAs - Glutamine Peptides - MCT Ingredients Chocolate Milkshake Maltodextrin, Protein Blend (Whey Protein Concentrate (MILK), MILK Protein Concentrate, Whey Protein Isolate (MILK), Cocoa Powder, Medium-Chain Triglyceride Powder (Palm Kernel Oil, RSPO Certified), Isomaltulose***, Waxy Maize Starch, Coconut Oil Powder, Tapioca Starch, Creamer (Refined Fractionated Palm Oil, MILK Protein), Flavourings, Glutamine Peptides (WHEAT), Sweetener: Sucralose; Emulsifier: SOYA Lecithin. Strawberry Cream Maltodextrin, Protein Blend (Whey Protein Concentrate (MILK), MILK Protein Concentrate, Whey Protein Isolate (MILK), Medium-Chain Triglyceride Powder (Palm Kernel Oil, RSPO Certified), Isomaltulose***, Waxy Maize Starch, Coconut Oil Powder, Tapioca Starch, Flavourings, Creamer (Refined Fractionated Palm Oil, MILK Protein), Colour: Beetroot Red; Glutamine Peptides (WHEAT), Sweetener: Sucralose; Emulsifier: SOYA Lecithin. ALLERGY ADVICE: For allergens see ingredients in BOLD. Made in a factory that also handles NUTS, EGG, FISH, MOLLUSCS and CRUSTACEANS. Suitable for Vegetarians. ***Isomaltulose (Palatinose™) is a source of glucose and fructose Nutrition Chocolate Milkshake Nutrition 250g in 300mL water 250g in 300mL semi-skimmed milk Energy (kj) 4161 4751 Energy (kcal) 984 1124 Fat 15g 20g Of which saturates 11g 14g Of which mono-unsaturates 2.6g 4.0g Of which poly-unsaturates 1.4g 1.9g Carbohydrate 157g 172g Of which sugars 16g 30g Fibre 3.1g 3.1g Protein 54g 64g Salt 0.29g 0.61g Strawberry Cream Nutrition 250g in 300mL water 250g in 300mL semi-skimmed milk Energy (kj) 4186 4776 Energy (kcal) 989 1129 Fat 14g 18g Of which saturates 9.8g 13g Of which mono-unsaturates 2.3g 3.6g Of which poly-unsaturates 1.3g 1.7g Carbohydrate 165g 179g Of which sugars 16g 31g Fibre 0.2g 0.2g Protein 52g 62g Salt 0.29g 0.61g

GBP 49.99

1

Grenade - Muscle Machine Mass

Muscle Machine® MASS is a premium high-calorie mass gainer designed for serious gains. Delivering approximately 1000 calories, 54g protein* and 160g carbs* per 250g serving. (*per serving. Protein and Carbohydrate content varies between flavours) - 1000 Calories - 54g Protein and 157g Carbs* - 10g BCAAs and added glutamine peptides KEY BENEFITS Ultimate weight gain formula in an instantiated shake, delivering approx. 1,000 calories and 54g of protein* per serving. Designed as a post-workout/meal replacement formula, built on a compound 3:1 ratio of quality carbs to protein. Added coconut oil, glutamine peptides, Palatinose™, waxy maize starch and MCT powder. RESEARCH For guys who bust their asses in the gym, week-after-week, yet still have trouble gaining muscle mass, the single most important change they can make is the addition of extra calories…but not just any calories, those calories have to provide enough quality protein, carbs and fat, in the ideal ratios to support maximum growth and repair of muscle, without reducing appetite or causing bloating - and if you are going to be pounding back a lot of extra calories on a regular basis, you want those calories to taste great! This is the ethos behind the development of Muscle Machine® Mass. Muscle Machine® Mass is the ultimate, premium-quality mass gainer formulated for people with fast metabolisms, who are very active or who must have additional calories to pack on new muscle. Of course, the dry weight of muscle is almost entirely made up of amino acids and protein, so Muscle Machine® Mass contains a huge 52** grams of quality, multi-sourced protein, including rapidly absorbed whey isolate and concentrate, along with milk protein (a rich source of slow-release micellar casein) and NO soy protein. It is also a rich source of over 10g of BCAAs and contains added glutamine peptides. Along with all of that quality protein, to ensure you meet your calorie needs, Muscle Machine ® Mass contains enough easily-digested carbs that won’t fill you up so much that you miss your next meal and sabotage your gains but also, to ensure prolonged energy delivery and avoid excess increases in insulin and blood sugar, it contains the slow-release, low-glycemic (low GI) carb called Palatinose (also known as isomaltulose). This next-generation carb source has been substantiated to cause significantly smaller increases in blood sugar and insulin as compared to sugar* and has amongst the lowest glycemic index (GI) ever recorded - at just 32! [The GI of glucose is 100]. KEY INGREDIENTS - Palatinose (Isomaltulose) - When used instead of sugar, it reduces post-prandial blood glucose and insulin responses – - Coconut Oil - BCAAs - Glutamine Peptides - MCT Ingredients Chocolate Milkshake Maltodextrin, Protein Blend (Whey Protein Concentrate (MILK), MILK Protein Concentrate, Whey Protein Isolate (MILK), Cocoa Powder, Medium-Chain Triglyceride Powder (Palm Kernel Oil, RSPO Certified), Isomaltulose***, Waxy Maize Starch, Coconut Oil Powder, Tapioca Starch, Creamer (Refined Fractionated Palm Oil, MILK Protein), Flavourings, Glutamine Peptides (WHEAT), Sweetener: Sucralose; Emulsifier: SOYA Lecithin. Strawberry Cream Maltodextrin, Protein Blend (Whey Protein Concentrate (MILK), MILK Protein Concentrate, Whey Protein Isolate (MILK), Medium-Chain Triglyceride Powder (Palm Kernel Oil, RSPO Certified), Isomaltulose***, Waxy Maize Starch, Coconut Oil Powder, Tapioca Starch, Flavourings, Creamer (Refined Fractionated Palm Oil, MILK Protein), Colour: Beetroot Red; Glutamine Peptides (WHEAT), Sweetener: Sucralose; Emulsifier: SOYA Lecithin. ALLERGY ADVICE: For allergens see ingredients in BOLD. Made in a factory that also handles NUTS, EGG, FISH, MOLLUSCS and CRUSTACEANS. Suitable for Vegetarians. ***Isomaltulose (Palatinose™) is a source of glucose and fructose Nutrition Chocolate Milkshake Nutrition 250g in 300mL water 250g in 300mL semi-skimmed milk Energy (kj) 4161 4751 Energy (kcal) 984 1124 Fat 15g 20g Of which saturates 11g 14g Of which mono-unsaturates 2.6g 4.0g Of which poly-unsaturates 1.4g 1.9g Carbohydrate 157g 172g Of which sugars 16g 30g Fibre 3.1g 3.1g Protein 54g 64g Salt 0.29g 0.61g Strawberry Cream Nutrition 250g in 300mL water 250g in 300mL semi-skimmed milk Energy (kj) 4186 4776 Energy (kcal) 989 1129 Fat 14g 18g Of which saturates 9.8g 13g Of which mono-unsaturates 2.3g 3.6g Of which poly-unsaturates 1.3g 1.7g Carbohydrate 165g 179g Of which sugars 16g 31g Fibre 0.2g 0.2g Protein 52g 62g Salt 0.29g 0.61g

GBP 31.99

1

Grenade - Reload Protein Flapjacks

Mix & Match all 4 flavours of Grenade Reload Protein Flapjacks! Choose From: - Chocolate Browning - Chocolate Orange - Coconut Chaos - Fused Fruit KEY BENEFITS Reload is a convenient way to consume additional high, quality protein in between meals or whilst on deployment without adding unwanted refined sugars or saturated fats. Reload utilises a sustained release carbohydrate and tri-protein blend containing whey concentrate, Micellar Casein and ultra-filtered soy isolate in a delicious oven-baked bar. To avoid the protein being heated and potentially denatured, the oats are pre-baked and the Protein added afterwards making this product unique and one of the highest quality and best tasting bars on the market. RESEARCH Unlike other bars, Reload contains no hydrolysed gelatine/collagen which other brands add to increase the protein content. With over 27% protein per bar. We believe Grenade are the first company to utilise three different protein sources in a flapjack. The reason is each protein is released at a different rate of absorption, ensuring a sustained release of amino acids over a longer period of time to enable a positive nitrogen balance. For a sustained release of energy, Reload contains multiple sources of slow release carbohydrates such as jumbo oats, rolled oats and oat bran. Slow release carbohydrates take the body longer to break down and convert into energy, hence why they are also often referred to as complex carbohydrates. The result is that energy is given to the body over an extended period, with only a small impact on blood sugar levels. Controlling blood sugar levels helps to stabilise insulin levels which, in turn, can reduce fat storage. Ingredients Banoffee Blast Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate, Milk Protein Concentrate), Oat Blend (21%) (Rolled Oats, Oat Bran), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Brown Sugar, Golden Syrup, Flavourings. Chocolate Browning Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (19%), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Brown Sugar, Golden Syrup, Cocoa Powder, Cocoa Fibre, Flavouring. Chocolate Orange Protein Blend (22%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant: Glycerine; Golden Syrup, Oligofructose Syrup, Brown Sugar, Cocoa Powder, Natural Flavourings. Coconut Chaos Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant: Glycerine, Oligofructose Syrup, Golden Syrup, Brown Sugar, Desiccated Coconut (3%), Flavourings. Fused Fruit Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Dried Fruit Blend (8%) (Raisins, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Chopped Apricots (Dried Apricots, Rice Flour, Preservative: Sulphur Dioxide), Golden Syrup, Brown Sugar, Flavourings. ALLERGENS: See ingredients in Bold. May also contain traces of Nuts. Nutrition Banoffee Blast Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1783 1248 Energy (kcal) 427 299 Fat 19.6g 13.7g - of which saturates 1.8g 1.3g Carbohydrate 43.7g 30.6g - of which sugars 11.4g 8.0g Fibre 10.7g 7.5g Protein 26.7g 18.7g Salt 0.13g 0.1g Chocolate Browning Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1818 1273 Energy (kcal) 434 304 Fat 19.7g 13.8g - of which saturates 2.0g 1.4g Carbohydrate 45.0g 31.5g - of which sugars 11.5g 8.1g Fibre 12.3g 8.6g Protein 27.0g 18.9g Salt 0.10g 0.08g Chocolate Orange Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1933 1353 Energy (kcal) 461 323 Fat 19.2g 13.4g - of which saturates 1.9g 1.3g Carbohydrate 44.9g 31.4g - of which sugars 14.0g 9.8g Fibre 8.5g 6.0g Protein 23.0g 16.1g Salt 0.13g 0.09g Coconut Chaos Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1795 1257 Energy (kcal) 430 301 Fat 20.2g 14.1g - of which saturates 3.6g 2.5g Carbohydrate 43.4g 30.4g - of which sugars 11.3g 7.9g Fibre 11.0g 7.7g Protein 26.8g 18.8g Salt 0.15g 0.1g Fused Fruit Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1736 1215 Energy (kcal) 416 291 Fat 19.0g 13.3g - of which saturates 1.7g 1.2g Carbohydrate 42.9g 30.0g - of which sugars 11.9g 8.3g Fibre 10.7g 7.5g Protein 26.6g 18.6g Salt 0.15g 0.1g

GBP 11.99

1

Grenade - Reload Protein Flapjacks - Fused Fruit (BBE: 09-Jan-2019)

Mix & Match all 4 flavours of Grenade Reload Protein Flapjacks! Choose From: - Chocolate Browning - Chocolate Orange - Coconut Chaos - Fused Fruit KEY BENEFITS Reload is a convenient way to consume additional high, quality protein in between meals or whilst on deployment without adding unwanted refined sugars or saturated fats. Reload utilises a sustained release carbohydrate and tri-protein blend containing whey concentrate, Micellar Casein and ultra-filtered soy isolate in a delicious oven-baked bar. To avoid the protein being heated and potentially denatured, the oats are pre-baked and the Protein added afterwards making this product unique and one of the highest quality and best tasting bars on the market. RESEARCH Unlike other bars, Reload contains no hydrolysed gelatine/collagen which other brands add to increase the protein content. With over 27% protein per bar. We believe Grenade are the first company to utilise three different protein sources in a flapjack. The reason is each protein is released at a different rate of absorption, ensuring a sustained release of amino acids over a longer period of time to enable a positive nitrogen balance. For a sustained release of energy, Reload contains multiple sources of slow release carbohydrates such as jumbo oats, rolled oats and oat bran. Slow release carbohydrates take the body longer to break down and convert into energy, hence why they are also often referred to as complex carbohydrates. The result is that energy is given to the body over an extended period, with only a small impact on blood sugar levels. Controlling blood sugar levels helps to stabilise insulin levels which, in turn, can reduce fat storage. Ingredients Banoffee Blast Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate, Milk Protein Concentrate), Oat Blend (21%) (Rolled Oats, Oat Bran), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Brown Sugar, Golden Syrup, Flavourings. Chocolate Browning Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (19%), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Brown Sugar, Golden Syrup, Cocoa Powder, Cocoa Fibre, Flavouring. Chocolate Orange Protein Blend (22%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant: Glycerine; Golden Syrup, Oligofructose Syrup, Brown Sugar, Cocoa Powder, Natural Flavourings. Coconut Chaos Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant: Glycerine, Oligofructose Syrup, Golden Syrup, Brown Sugar, Desiccated Coconut (3%), Flavourings. Fused Fruit Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Dried Fruit Blend (8%) (Raisins, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Chopped Apricots (Dried Apricots, Rice Flour, Preservative: Sulphur Dioxide), Golden Syrup, Brown Sugar, Flavourings. ALLERGENS: See ingredients in Bold. May also contain traces of Nuts. Nutrition Banoffee Blast Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1783 1248 Energy (kcal) 427 299 Fat 19.6g 13.7g - of which saturates 1.8g 1.3g Carbohydrate 43.7g 30.6g - of which sugars 11.4g 8.0g Fibre 10.7g 7.5g Protein 26.7g 18.7g Salt 0.13g 0.1g Chocolate Browning Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1818 1273 Energy (kcal) 434 304 Fat 19.7g 13.8g - of which saturates 2.0g 1.4g Carbohydrate 45.0g 31.5g - of which sugars 11.5g 8.1g Fibre 12.3g 8.6g Protein 27.0g 18.9g Salt 0.10g 0.08g Chocolate Orange Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1933 1353 Energy (kcal) 461 323 Fat 19.2g 13.4g - of which saturates 1.9g 1.3g Carbohydrate 44.9g 31.4g - of which sugars 14.0g 9.8g Fibre 8.5g 6.0g Protein 23.0g 16.1g Salt 0.13g 0.09g Coconut Chaos Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1795 1257 Energy (kcal) 430 301 Fat 20.2g 14.1g - of which saturates 3.6g 2.5g Carbohydrate 43.4g 30.4g - of which sugars 11.3g 7.9g Fibre 11.0g 7.7g Protein 26.8g 18.8g Salt 0.15g 0.1g Fused Fruit Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1736 1215 Energy (kcal) 416 291 Fat 19.0g 13.3g - of which saturates 1.7g 1.2g Carbohydrate 42.9g 30.0g - of which sugars 11.9g 8.3g Fibre 10.7g 7.5g Protein 26.6g 18.6g Salt 0.15g 0.1g

GBP 0.99

3

Grenade - Reload Protein Flapjacks

Mix & Match all 4 flavours of Grenade Reload Protein Flapjacks! Choose From: - Chocolate Browning - Chocolate Orange - Coconut Chaos - Fused Fruit KEY BENEFITS Reload is a convenient way to consume additional high, quality protein in between meals or whilst on deployment without adding unwanted refined sugars or saturated fats. Reload utilises a sustained release carbohydrate and tri-protein blend containing whey concentrate, Micellar Casein and ultra-filtered soy isolate in a delicious oven-baked bar. To avoid the protein being heated and potentially denatured, the oats are pre-baked and the Protein added afterwards making this product unique and one of the highest quality and best tasting bars on the market. RESEARCH Unlike other bars, Reload contains no hydrolysed gelatine/collagen which other brands add to increase the protein content. With over 27% protein per bar. We believe Grenade are the first company to utilise three different protein sources in a flapjack. The reason is each protein is released at a different rate of absorption, ensuring a sustained release of amino acids over a longer period of time to enable a positive nitrogen balance. For a sustained release of energy, Reload contains multiple sources of slow release carbohydrates such as jumbo oats, rolled oats and oat bran. Slow release carbohydrates take the body longer to break down and convert into energy, hence why they are also often referred to as complex carbohydrates. The result is that energy is given to the body over an extended period, with only a small impact on blood sugar levels. Controlling blood sugar levels helps to stabilise insulin levels which, in turn, can reduce fat storage. Ingredients Banoffee Blast Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate, Milk Protein Concentrate), Oat Blend (21%) (Rolled Oats, Oat Bran), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Brown Sugar, Golden Syrup, Flavourings. Chocolate Browning Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (19%), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Brown Sugar, Golden Syrup, Cocoa Powder, Cocoa Fibre, Flavouring. Chocolate Orange Protein Blend (22%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant: Glycerine; Golden Syrup, Oligofructose Syrup, Brown Sugar, Cocoa Powder, Natural Flavourings. Coconut Chaos Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant: Glycerine, Oligofructose Syrup, Golden Syrup, Brown Sugar, Desiccated Coconut (3%), Flavourings. Fused Fruit Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Dried Fruit Blend (8%) (Raisins, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Chopped Apricots (Dried Apricots, Rice Flour, Preservative: Sulphur Dioxide), Golden Syrup, Brown Sugar, Flavourings. ALLERGENS: See ingredients in Bold. May also contain traces of Nuts. Nutrition Banoffee Blast Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1783 1248 Energy (kcal) 427 299 Fat 19.6g 13.7g - of which saturates 1.8g 1.3g Carbohydrate 43.7g 30.6g - of which sugars 11.4g 8.0g Fibre 10.7g 7.5g Protein 26.7g 18.7g Salt 0.13g 0.1g Chocolate Browning Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1818 1273 Energy (kcal) 434 304 Fat 19.7g 13.8g - of which saturates 2.0g 1.4g Carbohydrate 45.0g 31.5g - of which sugars 11.5g 8.1g Fibre 12.3g 8.6g Protein 27.0g 18.9g Salt 0.10g 0.08g Chocolate Orange Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1933 1353 Energy (kcal) 461 323 Fat 19.2g 13.4g - of which saturates 1.9g 1.3g Carbohydrate 44.9g 31.4g - of which sugars 14.0g 9.8g Fibre 8.5g 6.0g Protein 23.0g 16.1g Salt 0.13g 0.09g Coconut Chaos Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1795 1257 Energy (kcal) 430 301 Fat 20.2g 14.1g - of which saturates 3.6g 2.5g Carbohydrate 43.4g 30.4g - of which sugars 11.3g 7.9g Fibre 11.0g 7.7g Protein 26.8g 18.8g Salt 0.15g 0.1g Fused Fruit Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1736 1215 Energy (kcal) 416 291 Fat 19.0g 13.3g - of which saturates 1.7g 1.2g Carbohydrate 42.9g 30.0g - of which sugars 11.9g 8.3g Fibre 10.7g 7.5g Protein 26.6g 18.6g Salt 0.15g 0.1g

GBP 12.99

1

Grenade - Reload Protein Flapjacks

Mix & Match all 4 flavours of Grenade Reload Protein Flapjacks! Choose From: - Chocolate Browning - Chocolate Orange - Coconut Chaos - Fused Fruit KEY BENEFITS Reload is a convenient way to consume additional high, quality protein in between meals or whilst on deployment without adding unwanted refined sugars or saturated fats. Reload utilises a sustained release carbohydrate and tri-protein blend containing whey concentrate, Micellar Casein and ultra-filtered soy isolate in a delicious oven-baked bar. To avoid the protein being heated and potentially denatured, the oats are pre-baked and the Protein added afterwards making this product unique and one of the highest quality and best tasting bars on the market. RESEARCH Unlike other bars, Reload contains no hydrolysed gelatine/collagen which other brands add to increase the protein content. With over 27% protein per bar. We believe Grenade are the first company to utilise three different protein sources in a flapjack. The reason is each protein is released at a different rate of absorption, ensuring a sustained release of amino acids over a longer period of time to enable a positive nitrogen balance. For a sustained release of energy, Reload contains multiple sources of slow release carbohydrates such as jumbo oats, rolled oats and oat bran. Slow release carbohydrates take the body longer to break down and convert into energy, hence why they are also often referred to as complex carbohydrates. The result is that energy is given to the body over an extended period, with only a small impact on blood sugar levels. Controlling blood sugar levels helps to stabilise insulin levels which, in turn, can reduce fat storage. Ingredients Banoffee Blast Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate, Milk Protein Concentrate), Oat Blend (21%) (Rolled Oats, Oat Bran), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Brown Sugar, Golden Syrup, Flavourings. Chocolate Browning Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (19%), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Brown Sugar, Golden Syrup, Cocoa Powder, Cocoa Fibre, Flavouring. Chocolate Orange Protein Blend (22%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant: Glycerine; Golden Syrup, Oligofructose Syrup, Brown Sugar, Cocoa Powder, Natural Flavourings. Coconut Chaos Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant: Glycerine, Oligofructose Syrup, Golden Syrup, Brown Sugar, Desiccated Coconut (3%), Flavourings. Fused Fruit Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Dried Fruit Blend (8%) (Raisins, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Chopped Apricots (Dried Apricots, Rice Flour, Preservative: Sulphur Dioxide), Golden Syrup, Brown Sugar, Flavourings. ALLERGENS: See ingredients in Bold. May also contain traces of Nuts. Nutrition Banoffee Blast Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1783 1248 Energy (kcal) 427 299 Fat 19.6g 13.7g - of which saturates 1.8g 1.3g Carbohydrate 43.7g 30.6g - of which sugars 11.4g 8.0g Fibre 10.7g 7.5g Protein 26.7g 18.7g Salt 0.13g 0.1g Chocolate Browning Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1818 1273 Energy (kcal) 434 304 Fat 19.7g 13.8g - of which saturates 2.0g 1.4g Carbohydrate 45.0g 31.5g - of which sugars 11.5g 8.1g Fibre 12.3g 8.6g Protein 27.0g 18.9g Salt 0.10g 0.08g Chocolate Orange Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1933 1353 Energy (kcal) 461 323 Fat 19.2g 13.4g - of which saturates 1.9g 1.3g Carbohydrate 44.9g 31.4g - of which sugars 14.0g 9.8g Fibre 8.5g 6.0g Protein 23.0g 16.1g Salt 0.13g 0.09g Coconut Chaos Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1795 1257 Energy (kcal) 430 301 Fat 20.2g 14.1g - of which saturates 3.6g 2.5g Carbohydrate 43.4g 30.4g - of which sugars 11.3g 7.9g Fibre 11.0g 7.7g Protein 26.8g 18.8g Salt 0.15g 0.1g Fused Fruit Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1736 1215 Energy (kcal) 416 291 Fat 19.0g 13.3g - of which saturates 1.7g 1.2g Carbohydrate 42.9g 30.0g - of which sugars 11.9g 8.3g Fibre 10.7g 7.5g Protein 26.6g 18.6g Salt 0.15g 0.1g

GBP 1.69

1

Grenade - Reload Protein Flapjacks

Mix & Match all 4 flavours of Grenade Reload Protein Flapjacks! Choose From: - Chocolate Browning - Chocolate Orange - Coconut Chaos - Fused Fruit KEY BENEFITS Reload is a convenient way to consume additional high, quality protein in between meals or whilst on deployment without adding unwanted refined sugars or saturated fats. Reload utilises a sustained release carbohydrate and tri-protein blend containing whey concentrate, Micellar Casein and ultra-filtered soy isolate in a delicious oven-baked bar. To avoid the protein being heated and potentially denatured, the oats are pre-baked and the Protein added afterwards making this product unique and one of the highest quality and best tasting bars on the market. RESEARCH Unlike other bars, Reload contains no hydrolysed gelatine/collagen which other brands add to increase the protein content. With over 27% protein per bar. We believe Grenade are the first company to utilise three different protein sources in a flapjack. The reason is each protein is released at a different rate of absorption, ensuring a sustained release of amino acids over a longer period of time to enable a positive nitrogen balance. For a sustained release of energy, Reload contains multiple sources of slow release carbohydrates such as jumbo oats, rolled oats and oat bran. Slow release carbohydrates take the body longer to break down and convert into energy, hence why they are also often referred to as complex carbohydrates. The result is that energy is given to the body over an extended period, with only a small impact on blood sugar levels. Controlling blood sugar levels helps to stabilise insulin levels which, in turn, can reduce fat storage. Ingredients Banoffee Blast Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate, Milk Protein Concentrate), Oat Blend (21%) (Rolled Oats, Oat Bran), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Brown Sugar, Golden Syrup, Flavourings. Chocolate Browning Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (19%), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Brown Sugar, Golden Syrup, Cocoa Powder, Cocoa Fibre, Flavouring. Chocolate Orange Protein Blend (22%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant: Glycerine; Golden Syrup, Oligofructose Syrup, Brown Sugar, Cocoa Powder, Natural Flavourings. Coconut Chaos Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant: Glycerine, Oligofructose Syrup, Golden Syrup, Brown Sugar, Desiccated Coconut (3%), Flavourings. Fused Fruit Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Dried Fruit Blend (8%) (Raisins, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Chopped Apricots (Dried Apricots, Rice Flour, Preservative: Sulphur Dioxide), Golden Syrup, Brown Sugar, Flavourings. ALLERGENS: See ingredients in Bold. May also contain traces of Nuts. Nutrition Banoffee Blast Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1783 1248 Energy (kcal) 427 299 Fat 19.6g 13.7g - of which saturates 1.8g 1.3g Carbohydrate 43.7g 30.6g - of which sugars 11.4g 8.0g Fibre 10.7g 7.5g Protein 26.7g 18.7g Salt 0.13g 0.1g Chocolate Browning Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1818 1273 Energy (kcal) 434 304 Fat 19.7g 13.8g - of which saturates 2.0g 1.4g Carbohydrate 45.0g 31.5g - of which sugars 11.5g 8.1g Fibre 12.3g 8.6g Protein 27.0g 18.9g Salt 0.10g 0.08g Chocolate Orange Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1933 1353 Energy (kcal) 461 323 Fat 19.2g 13.4g - of which saturates 1.9g 1.3g Carbohydrate 44.9g 31.4g - of which sugars 14.0g 9.8g Fibre 8.5g 6.0g Protein 23.0g 16.1g Salt 0.13g 0.09g Coconut Chaos Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1795 1257 Energy (kcal) 430 301 Fat 20.2g 14.1g - of which saturates 3.6g 2.5g Carbohydrate 43.4g 30.4g - of which sugars 11.3g 7.9g Fibre 11.0g 7.7g Protein 26.8g 18.8g Salt 0.15g 0.1g Fused Fruit Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1736 1215 Energy (kcal) 416 291 Fat 19.0g 13.3g - of which saturates 1.7g 1.2g Carbohydrate 42.9g 30.0g - of which sugars 11.9g 8.3g Fibre 10.7g 7.5g Protein 26.6g 18.6g Salt 0.15g 0.1g

GBP 11.99

1

Grenade - Pick & Mix - 12 Reload Protein Flapjacks

Mix & Match all 4 flavours of Grenade Reload Protein Flapjack Bars! Choose from: - Chocolate Browning - Chocolate Orange *NEW* - Coconut Chaos - Fused Fruit Enjoy whichever selection YOU decide to make! KEY BENEFITS Reload is a convenient way to consume additional high, quality protein in between meals or whilst on deployment without adding unwanted refined sugars or saturated fats. Reload utilises a sustained release carbohydrate and tri-protein blend containing whey concentrate, Micellar Casein and ultra-filtered soy isolate in a delicious oven-baked bar. To avoid the protein being heated and potentially denatured, the oats are pre-baked and the Protein added afterwards making this product unique and one of the highest quality and best tasting bars on the market. RESEARCH Unlike other bars, Reload contains no hydrolysed gelatine/collagen which other brands add to increase the protein content. With over 27% protein per bar. We believe Grenade are the first company to utilise three different protein sources in a flapjack. The reason is each protein is released at a different rate of absorption, ensuring a sustained release of amino acids over a longer period of time to enable a positive nitrogen balance. For a sustained release of energy, Reload contains multiple sources of slow release carbohydrates such as jumbo oats, rolled oats and oat bran. Slow release carbohydrates take the body longer to break down and convert into energy, hence why they are also often referred to as complex carbohydrates. The result is that energy is given to the body over an extended period, with only a small impact on blood sugar levels. Controlling blood sugar levels helps to stabilise insulin levels which, in turn, can reduce fat storage. Ingredients Banoffee Blast Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate, Milk Protein Concentrate), Oat Blend (21%) (Rolled Oats, Oat Bran), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Brown Sugar, Golden Syrup, Flavourings. Chocolate Browning Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (19%), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Brown Sugar, Golden Syrup, Cocoa Powder, Cocoa Fibre, Flavouring. Chocolate Orange Protein Blend (22%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant: Glycerine; Golden Syrup, Oligofructose Syrup, Brown Sugar, Cocoa Powder, Natural Flavourings. Coconut Chaos Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant: Glycerine, Oligofructose Syrup, Golden Syrup, Brown Sugar, Desiccated Coconut (3%), Flavourings. Fused Fruit Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Dried Fruit Blend (8%) (Raisins, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Chopped Apricots (Dried Apricots, Rice Flour, Preservative: Sulphur Dioxide), Golden Syrup, Brown Sugar, Flavourings. ALLERGENS: See ingredients in Bold. May also contain traces of Nuts. Nutrition Banoffee Blast Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1783 1248 Energy (kcal) 427 299 Fat 19.6g 13.7g - of which saturates 1.8g 1.3g Carbohydrate 43.7g 30.6g - of which sugars 11.4g 8.0g Fibre 10.7g 7.5g Protein 26.7g 18.7g Salt 0.13g 0.1g Chocolate Browning Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1818 1273 Energy (kcal) 434 304 Fat 19.7g 13.8g - of which saturates 2.0g 1.4g Carbohydrate 45.0g 31.5g - of which sugars 11.5g 8.1g Fibre 12.3g 8.6g Protein 27.0g 18.9g Salt 0.10g 0.08g Chocolate Orange Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1933 1353 Energy (kcal) 461 323 Fat 19.2g 13.4g - of which saturates 1.9g 1.3g Carbohydrate 44.9g 31.4g - of which sugars 14.0g 9.8g Fibre 8.5g 6.0g Protein 23.0g 16.1g Salt 0.13g 0.09g Coconut Chaos Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1795 1257 Energy (kcal) 430 301 Fat 20.2g 14.1g - of which saturates 3.6g 2.5g Carbohydrate 43.4g 30.4g - of which sugars 11.3g 7.9g Fibre 11.0g 7.7g Protein 26.8g 18.8g Salt 0.15g 0.1g Fused Fruit Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1736 1215 Energy (kcal) 416 291 Fat 19.0g 13.3g - of which saturates 1.7g 1.2g Carbohydrate 42.9g 30.0g - of which sugars 11.9g 8.3g Fibre 10.7g 7.5g Protein 26.6g 18.6g Salt 0.15g 0.1g https://www.grenade.com/uk/team-grenade/claire-harper/

GBP 15.99

1

Grenade - Reload Protein Flapjacks

Mix & Match all 4 flavours of Grenade Reload Protein Flapjacks! Choose From: - Chocolate Browning - Chocolate Orange - Coconut Chaos - Fused Fruit KEY BENEFITS Reload is a convenient way to consume additional high, quality protein in between meals or whilst on deployment without adding unwanted refined sugars or saturated fats. Reload utilises a sustained release carbohydrate and tri-protein blend containing whey concentrate, Micellar Casein and ultra-filtered soy isolate in a delicious oven-baked bar. To avoid the protein being heated and potentially denatured, the oats are pre-baked and the Protein added afterwards making this product unique and one of the highest quality and best tasting bars on the market. RESEARCH Unlike other bars, Reload contains no hydrolysed gelatine/collagen which other brands add to increase the protein content. With over 27% protein per bar. We believe Grenade are the first company to utilise three different protein sources in a flapjack. The reason is each protein is released at a different rate of absorption, ensuring a sustained release of amino acids over a longer period of time to enable a positive nitrogen balance. For a sustained release of energy, Reload contains multiple sources of slow release carbohydrates such as jumbo oats, rolled oats and oat bran. Slow release carbohydrates take the body longer to break down and convert into energy, hence why they are also often referred to as complex carbohydrates. The result is that energy is given to the body over an extended period, with only a small impact on blood sugar levels. Controlling blood sugar levels helps to stabilise insulin levels which, in turn, can reduce fat storage. Ingredients Banoffee Blast Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate, Milk Protein Concentrate), Oat Blend (21%) (Rolled Oats, Oat Bran), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Brown Sugar, Golden Syrup, Flavourings. Chocolate Browning Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (19%), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Brown Sugar, Golden Syrup, Cocoa Powder, Cocoa Fibre, Flavouring. Chocolate Orange Protein Blend (22%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant: Glycerine; Golden Syrup, Oligofructose Syrup, Brown Sugar, Cocoa Powder, Natural Flavourings. Coconut Chaos Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant: Glycerine, Oligofructose Syrup, Golden Syrup, Brown Sugar, Desiccated Coconut (3%), Flavourings. Fused Fruit Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Dried Fruit Blend (8%) (Raisins, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Chopped Apricots (Dried Apricots, Rice Flour, Preservative: Sulphur Dioxide), Golden Syrup, Brown Sugar, Flavourings. ALLERGENS: See ingredients in Bold. May also contain traces of Nuts. Nutrition Banoffee Blast Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1783 1248 Energy (kcal) 427 299 Fat 19.6g 13.7g - of which saturates 1.8g 1.3g Carbohydrate 43.7g 30.6g - of which sugars 11.4g 8.0g Fibre 10.7g 7.5g Protein 26.7g 18.7g Salt 0.13g 0.1g Chocolate Browning Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1818 1273 Energy (kcal) 434 304 Fat 19.7g 13.8g - of which saturates 2.0g 1.4g Carbohydrate 45.0g 31.5g - of which sugars 11.5g 8.1g Fibre 12.3g 8.6g Protein 27.0g 18.9g Salt 0.10g 0.08g Chocolate Orange Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1933 1353 Energy (kcal) 461 323 Fat 19.2g 13.4g - of which saturates 1.9g 1.3g Carbohydrate 44.9g 31.4g - of which sugars 14.0g 9.8g Fibre 8.5g 6.0g Protein 23.0g 16.1g Salt 0.13g 0.09g Coconut Chaos Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1795 1257 Energy (kcal) 430 301 Fat 20.2g 14.1g - of which saturates 3.6g 2.5g Carbohydrate 43.4g 30.4g - of which sugars 11.3g 7.9g Fibre 11.0g 7.7g Protein 26.8g 18.8g Salt 0.15g 0.1g Fused Fruit Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1736 1215 Energy (kcal) 416 291 Fat 19.0g 13.3g - of which saturates 1.7g 1.2g Carbohydrate 42.9g 30.0g - of which sugars 11.9g 8.3g Fibre 10.7g 7.5g Protein 26.6g 18.6g Salt 0.15g 0.1g

GBP 1.69

1

Grenade - Reload Protein Flapjacks

Mix & Match all 4 flavours of Grenade Reload Protein Flapjacks! Choose From: - Chocolate Browning - Chocolate Orange - Coconut Chaos - Fused Fruit KEY BENEFITS Reload is a convenient way to consume additional high, quality protein in between meals or whilst on deployment without adding unwanted refined sugars or saturated fats. Reload utilises a sustained release carbohydrate and tri-protein blend containing whey concentrate, Micellar Casein and ultra-filtered soy isolate in a delicious oven-baked bar. To avoid the protein being heated and potentially denatured, the oats are pre-baked and the Protein added afterwards making this product unique and one of the highest quality and best tasting bars on the market. RESEARCH Unlike other bars, Reload contains no hydrolysed gelatine/collagen which other brands add to increase the protein content. With over 27% protein per bar. We believe Grenade are the first company to utilise three different protein sources in a flapjack. The reason is each protein is released at a different rate of absorption, ensuring a sustained release of amino acids over a longer period of time to enable a positive nitrogen balance. For a sustained release of energy, Reload contains multiple sources of slow release carbohydrates such as jumbo oats, rolled oats and oat bran. Slow release carbohydrates take the body longer to break down and convert into energy, hence why they are also often referred to as complex carbohydrates. The result is that energy is given to the body over an extended period, with only a small impact on blood sugar levels. Controlling blood sugar levels helps to stabilise insulin levels which, in turn, can reduce fat storage. Ingredients Banoffee Blast Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate, Milk Protein Concentrate), Oat Blend (21%) (Rolled Oats, Oat Bran), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Brown Sugar, Golden Syrup, Flavourings. Chocolate Browning Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (19%), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Brown Sugar, Golden Syrup, Cocoa Powder, Cocoa Fibre, Flavouring. Chocolate Orange Protein Blend (22%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant: Glycerine; Golden Syrup, Oligofructose Syrup, Brown Sugar, Cocoa Powder, Natural Flavourings. Coconut Chaos Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant: Glycerine, Oligofructose Syrup, Golden Syrup, Brown Sugar, Desiccated Coconut (3%), Flavourings. Fused Fruit Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Dried Fruit Blend (8%) (Raisins, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Chopped Apricots (Dried Apricots, Rice Flour, Preservative: Sulphur Dioxide), Golden Syrup, Brown Sugar, Flavourings. ALLERGENS: See ingredients in Bold. May also contain traces of Nuts. Nutrition Banoffee Blast Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1783 1248 Energy (kcal) 427 299 Fat 19.6g 13.7g - of which saturates 1.8g 1.3g Carbohydrate 43.7g 30.6g - of which sugars 11.4g 8.0g Fibre 10.7g 7.5g Protein 26.7g 18.7g Salt 0.13g 0.1g Chocolate Browning Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1818 1273 Energy (kcal) 434 304 Fat 19.7g 13.8g - of which saturates 2.0g 1.4g Carbohydrate 45.0g 31.5g - of which sugars 11.5g 8.1g Fibre 12.3g 8.6g Protein 27.0g 18.9g Salt 0.10g 0.08g Chocolate Orange Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1933 1353 Energy (kcal) 461 323 Fat 19.2g 13.4g - of which saturates 1.9g 1.3g Carbohydrate 44.9g 31.4g - of which sugars 14.0g 9.8g Fibre 8.5g 6.0g Protein 23.0g 16.1g Salt 0.13g 0.09g Coconut Chaos Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1795 1257 Energy (kcal) 430 301 Fat 20.2g 14.1g - of which saturates 3.6g 2.5g Carbohydrate 43.4g 30.4g - of which sugars 11.3g 7.9g Fibre 11.0g 7.7g Protein 26.8g 18.8g Salt 0.15g 0.1g Fused Fruit Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1736 1215 Energy (kcal) 416 291 Fat 19.0g 13.3g - of which saturates 1.7g 1.2g Carbohydrate 42.9g 30.0g - of which sugars 11.9g 8.3g Fibre 10.7g 7.5g Protein 26.6g 18.6g Salt 0.15g 0.1g

GBP 12.99

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Grenade - Reload Protein Flapjacks

Mix & Match all 4 flavours of Grenade Reload Protein Flapjacks! Choose From: - Chocolate Browning - Chocolate Orange - Coconut Chaos - Fused Fruit KEY BENEFITS Reload is a convenient way to consume additional high, quality protein in between meals or whilst on deployment without adding unwanted refined sugars or saturated fats. Reload utilises a sustained release carbohydrate and tri-protein blend containing whey concentrate, Micellar Casein and ultra-filtered soy isolate in a delicious oven-baked bar. To avoid the protein being heated and potentially denatured, the oats are pre-baked and the Protein added afterwards making this product unique and one of the highest quality and best tasting bars on the market. RESEARCH Unlike other bars, Reload contains no hydrolysed gelatine/collagen which other brands add to increase the protein content. With over 27% protein per bar. We believe Grenade are the first company to utilise three different protein sources in a flapjack. The reason is each protein is released at a different rate of absorption, ensuring a sustained release of amino acids over a longer period of time to enable a positive nitrogen balance. For a sustained release of energy, Reload contains multiple sources of slow release carbohydrates such as jumbo oats, rolled oats and oat bran. Slow release carbohydrates take the body longer to break down and convert into energy, hence why they are also often referred to as complex carbohydrates. The result is that energy is given to the body over an extended period, with only a small impact on blood sugar levels. Controlling blood sugar levels helps to stabilise insulin levels which, in turn, can reduce fat storage. Ingredients Banoffee Blast Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate, Milk Protein Concentrate), Oat Blend (21%) (Rolled Oats, Oat Bran), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Brown Sugar, Golden Syrup, Flavourings. Chocolate Browning Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (19%), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Brown Sugar, Golden Syrup, Cocoa Powder, Cocoa Fibre, Flavouring. Chocolate Orange Protein Blend (22%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant: Glycerine; Golden Syrup, Oligofructose Syrup, Brown Sugar, Cocoa Powder, Natural Flavourings. Coconut Chaos Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant: Glycerine, Oligofructose Syrup, Golden Syrup, Brown Sugar, Desiccated Coconut (3%), Flavourings. Fused Fruit Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Dried Fruit Blend (8%) (Raisins, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Chopped Apricots (Dried Apricots, Rice Flour, Preservative: Sulphur Dioxide), Golden Syrup, Brown Sugar, Flavourings. ALLERGENS: See ingredients in Bold. May also contain traces of Nuts. Nutrition Banoffee Blast Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1783 1248 Energy (kcal) 427 299 Fat 19.6g 13.7g - of which saturates 1.8g 1.3g Carbohydrate 43.7g 30.6g - of which sugars 11.4g 8.0g Fibre 10.7g 7.5g Protein 26.7g 18.7g Salt 0.13g 0.1g Chocolate Browning Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1818 1273 Energy (kcal) 434 304 Fat 19.7g 13.8g - of which saturates 2.0g 1.4g Carbohydrate 45.0g 31.5g - of which sugars 11.5g 8.1g Fibre 12.3g 8.6g Protein 27.0g 18.9g Salt 0.10g 0.08g Chocolate Orange Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1933 1353 Energy (kcal) 461 323 Fat 19.2g 13.4g - of which saturates 1.9g 1.3g Carbohydrate 44.9g 31.4g - of which sugars 14.0g 9.8g Fibre 8.5g 6.0g Protein 23.0g 16.1g Salt 0.13g 0.09g Coconut Chaos Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1795 1257 Energy (kcal) 430 301 Fat 20.2g 14.1g - of which saturates 3.6g 2.5g Carbohydrate 43.4g 30.4g - of which sugars 11.3g 7.9g Fibre 11.0g 7.7g Protein 26.8g 18.8g Salt 0.15g 0.1g Fused Fruit Nutrition Per 100g Per Flapjack (70g) Energy (kJ) 1736 1215 Energy (kcal) 416 291 Fat 19.0g 13.3g - of which saturates 1.7g 1.2g Carbohydrate 42.9g 30.0g - of which sugars 11.9g 8.3g Fibre 10.7g 7.5g Protein 26.6g 18.6g Salt 0.15g 0.1g

GBP 1.69

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Brand

Size

Gender

Merchant

Price (EUR)

Grenade - Killa Ketones

Grenade - Muscle Machine Mass

Grenade - Muscle Machine Mass

Grenade - Muscle Machine Mass

Grenade - Muscle Machine Mass

Grenade - Reload Protein Flapjacks

Grenade - Reload Protein Flapjacks - Fused Fruit (BBE: 09-Jan-2019)

Grenade - Reload Protein Flapjacks

Grenade - Reload Protein Flapjacks

Grenade - Reload Protein Flapjacks

Grenade - Pick & Mix - 12 Reload Protein Flapjacks

Grenade - Reload Protein Flapjacks

Grenade - Reload Protein Flapjacks

Grenade - Reload Protein Flapjacks

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