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PhD Nutrition - Test Matrix

What is PhD Test Matrix™? New PhD Test Matrix™ is our most potent, powerful testosterone support formula ever. PhD Test Matrix™ Capsules Benefits Containing Fenugreek and D-Aspartic acid, Test Matrix™ also provides Zinc, Arginine and 5-Methyl-7-Methoxyisoflavone to provide a potent, all-in-one male testosterone support formula. Suitable for males over 18 years of age only, Test Matrix™ truly is the next level of micro-nutrient support for a serious mass and strength training programme. Who are PhD Test Matrix™ Capsules suitable for? - Bodybuilders and strength athletes - All male athlete seeking effective testosterone support - Anyone eating a high protein diet - Great for team sport participants who require strength and lean muscle mass Ingredients D-Aspartic Acid, L-Ornithine Alpha-Ketoglutarate, L-Arginine Alpha Ketoglutarate, Capsule Shell (Hydroxypropylmethyl Cellulose), Fenugreek Extract, Vitamin C (Ascorbic Acid), 5-Methyl-7-Methoxyisoflavone, Bulking Agent (Microcrystalline Cellulose), Magnesium Oxide, Phosphatidylcholine, Sodium Tetraborate Decahydrate, Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide), Hydroxy Ecdysterone, Diindolylmethane, Vitamin D3 (Cholecalciferol), Vitamin B6 (Pyridoxine Hydrochloride), Zinc Oxide, Vitamin B5 (Calcium Pantothenate). ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegetarians. Nutrition Nutrition Per Daily Serving (4 Capsules) % RI* D-Aspartic Acid 550mg Ornithine Alpha-Ketoglutarate 500mg Arginine Alpha-Ketoglutarate 500mg Fenugreek 4:1 Extract 300mg 5-Methyl-7 Methoxyisoflavone 100mg 20 Hydroxy Ecdysterone 50mg Phosphatidyl Choline 30mg Diindolylmethane 30mg Boron 10mg Vitamins & Minerals Vitamin C 150mg 188% Magnesium 57mg 15% Vitamin B6 6mg 429% Zinc (As Zinc Oxide) 5mg 50% Pantothenic Acid 5mg 83% Vitamin D3 30µg 600% % RI* = Reference Intake.

GBP 20.99

1

PhD Nutrition - Advanced Multi-Nutrient

Progression is reliant upon many things in life and in the gym is not that much different, it's all about consistency and working hard. The rest of your performance ability is taken up with a myriad of other things you may or may not be able to affect (natural ability, muscle structure, shape, size of your joints, fast twitch fibre allocation etc.) but that which you absolutely can affect is consistency and hard work. To be consistent, you need to stay healthy and able to repeat maximum efforts in the gym, on the pitch, the court or in the ring. Staying healthy, recovering well and grinding out the progression by inches is what true progress is reliant upon, at whatever level you may exist and/or aspire to. Ensuring you remain consistent is what PhD Nutrition Advanced Multi-Nutrient is all about, it's a hugely comprehensive micro-nutrient formula designed to support the immune system and health of the hard training athlete. The tablet contains over 60 active ingredients, including: - Over 20 vitamins and minerals - Greens extracts such as kale and broccoli - Fruit extracts like goji and acai berry - Key metabolic ingredients like green tea extract and L-Carnitine - Ingredients that may help you focus better, like Choline - Powerful carotenoids like Lycopene and Astaxanthin A strong multi-nutrient like Advanced Multi-Nutrient should often (and rightly so) be your number one purchase when beginning a hard training regime. If you are ill, don't recover and can't repair your body, you can't train to the optimal level and at the desired frequency. Keep yourself healthy and on point with a strong multi-nutrient like Advanced Multi-Nutrient and you can then move onto considering genuine progress and making the gains you want. Ingredients Calcium Carbonate, Magnesium Oxide, Vitamin C (Ascorbic Acid), Tripotassium Citrate, Saw Palmetto, Alpha Lipoic Acid, Chlorella (Broken Cell Wall), Cocomineral® (Coconut Water Extract), N-Acetyl-L-Cysteine, Phosphatidyl Serine Powder, Grape Seed Extract, Green Tea Extract, K-Pure® Zinc Bisglycinate, Bromelain, Curcumin C3 Complex, Digezyme® (Protease, Amylase, Lactase, Lipase, Cellulase), Lutein, Lycopene Powder, Phosphatidyl Choline (Soybean), Dl-Choline Bitartrate, Disodium Tetraborate, Astaxanthin, Vitamin B6 (Pyridoxine), L-Carnitine Base, K-Pure® Manganese Bisglycinate, Vitamin B3 (Nicotinamide), Vitamin B2 (Ribofl Avin), Selenomethionine, Acai Powder Freeze Dried, Betaine Base Anhydrous, Ginseng Korean Extract, Goji Berry Fruit Powder, Inositol, Mangosteen Extract, Para Amino Benzoic Acid (Paba), Pomegranate Powder, Vitamin B5 (Calcium D-Pantothenate), Ferrous Fumarate, Vitamin B1 (Thiamine), Quercetin, Ginger Root Extract, Copper Chlorophyllin, Hesperiden, K-Pure® Copper Bisglycinate, Broccoli Extract, Co Enzyme Q10 (Ubiquinone), Kelp Extract, Griffonia Seed Extract, Montmorency Cherry Powder, Rutin, White Tea Extract, Vitamin E (Dl-Alpha Tocopherol Acetate), Bioperine® (Black Pepper Extract), Papain Enzyme, Lactospore® (Bacillus Coagulans), Vitamin D3 (Cholecalciferol), Chromium Picolinate, Vitamin A (Retinol Acetate), Folic Acid, Biotin D Pure, Sodium Molybdate, Vitamin B12 (Methyl Cobalamin Hydrate), Bulking Agents (Microcrystalline Cellulose, Dicalcium Phosphate Dihydrate), Anti-Caking Agents (Stearic Acid, Magnesium Stearate, Silicon Dioxide), Coating (Carnauba Wax). ALLERGENS: See ingredients in Bold. Nutrition Nutrition Per Serving (3 tablets) %RI* Vitamins: Vitamin A 900µg-RE 113% Vitamin D3 8µg 160% Vitamin E 3mg-α-TE 25% Vitamin C 200mg 250% Thiamin 15mg 1364% Riboflavin 20mg 1429% Niacin (mg NE) 25 156% Vitamin B6 25mg 1786% Folic Acid 600µg 300% Vitamin B12 100µg 4000% Biotin 600µg 1200% Pantothenic Acid 20mg 333% Minerals: Potassium 50mg 2.5% Calcium 200mg 25% Magnesium 200mg 53% Iron 6mg 43% Zinc 15mg 150% Copper 1mg 100% Manganese 4mg 200% Selenium 100µg 182% Chromium 200µg 500% Molybdenum 75µg 150% Sodium 5.1mg % RI* = Reference Intake.

GBP 14.99

1

PhD Nutrition - Recovery 2:1 Protein Powder

What is PhD Recovery 2:1™ Protein Powder? New and improved PhD Recovery 2:1™ is a premium, high protein, post-exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue. Recovery 2:1™ Benefits PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is easy to mix, great tasting protein shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post-exercise recovery product. Who is Recovery 2:1™ suitable for? - Athletes looking to aid recovery from intense exercise* - Athletes who require a high protein, lean muscle building post workout shake - Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training - Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise How to take Recovery 2:1™ Add 2 scoops of protein powder (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds to get the perfect protein shake. Drink within 10 minutes of completing any intense exercise. Use one serving daily. * Vitamin C contributes to the reduction of tiredness and fatigue. Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise. Ingredients Berry Blast PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Double Chocolate PhD Carbohydrate Blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced-Fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Fruit Smoothie PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red, Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Orange and Mango PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Raspberry Lemonade PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Wheat, Egg, Nuts, Peanuts. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (2 scoops / 80g) % RI* Energy (kJ) 1540 1232 Energy (kcal) 362 290 Fat 1.2g 0.96g - of which saturates 0.6g

GBP 22.95

1

PhD Nutrition - Recovery 2:1 Protein Powder

What is PhD Recovery 2:1™ Protein Powder? New and improved PhD Recovery 2:1™ is a premium, high protein, post-exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue. Recovery 2:1™ Benefits PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is easy to mix, great tasting protein shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post-exercise recovery product. Who is Recovery 2:1™ suitable for? - Athletes looking to aid recovery from intense exercise* - Athletes who require a high protein, lean muscle building post workout shake - Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training - Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise How to take Recovery 2:1™ Add 2 scoops of protein powder (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds to get the perfect protein shake. Drink within 10 minutes of completing any intense exercise. Use one serving daily. * Vitamin C contributes to the reduction of tiredness and fatigue. Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise. Ingredients Berry Blast PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Double Chocolate PhD Carbohydrate Blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced-Fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Fruit Smoothie PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red, Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Orange and Mango PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Raspberry Lemonade PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Wheat, Egg, Nuts, Peanuts. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (2 scoops / 80g) % RI* Energy (kJ) 1540 1232 Energy (kcal) 362 290 Fat 1.2g 0.96g - of which saturates 0.6g

GBP 15.49

1

PhD Nutrition - Recovery 2:1 Protein Powder

What is PhD Recovery 2:1™ Protein Powder? New and improved PhD Recovery 2:1™ is a premium, high protein, post-exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue. Recovery 2:1™ Benefits PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is easy to mix, great tasting protein shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post-exercise recovery product. Who is Recovery 2:1™ suitable for? - Athletes looking to aid recovery from intense exercise* - Athletes who require a high protein, lean muscle building post workout shake - Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training - Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise How to take Recovery 2:1™ Add 2 scoops of protein powder (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds to get the perfect protein shake. Drink within 10 minutes of completing any intense exercise. Use one serving daily. * Vitamin C contributes to the reduction of tiredness and fatigue. Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise. Ingredients Berry Blast PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Double Chocolate PhD Carbohydrate Blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced-Fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Fruit Smoothie PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red, Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Orange and Mango PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Raspberry Lemonade PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Wheat, Egg, Nuts, Peanuts. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (2 scoops / 80g) % RI* Energy (kJ) 1540 1232 Energy (kcal) 362 290 Fat 1.2g 0.96g - of which saturates 0.6g

GBP 22.98

1

PhD Nutrition - Recovery 2:1 Protein Powder

What is PhD Recovery 2:1™ Protein Powder? New and improved PhD Recovery 2:1™ is a premium, high protein, post-exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue. Recovery 2:1™ Benefits PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is easy to mix, great tasting protein shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post-exercise recovery product. Who is Recovery 2:1™ suitable for? - Athletes looking to aid recovery from intense exercise* - Athletes who require a high protein, lean muscle building post workout shake - Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training - Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise How to take Recovery 2:1™ Add 2 scoops of protein powder (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds to get the perfect protein shake. Drink within 10 minutes of completing any intense exercise. Use one serving daily. * Vitamin C contributes to the reduction of tiredness and fatigue. Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise. Ingredients Berry Blast PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Double Chocolate PhD Carbohydrate Blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced-Fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Fruit Smoothie PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red, Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Orange and Mango PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Raspberry Lemonade PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Wheat, Egg, Nuts, Peanuts. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (2 scoops / 80g) % RI* Energy (kJ) 1540 1232 Energy (kcal) 362 290 Fat 1.2g 0.96g - of which saturates 0.6g

GBP 26.99

1

PhD Nutrition - Protein Superfood

Protein Superfood supplies over 14g of protein per 25g serving (double up to give you a serious protein hit), derived exclusively from plant sources such as pea, hemp and brown rice, with super healthy greens and whole food powders like sweet potato and pumpkin providing clean and nutritious carbohydrates and fibre. Protein Superfood contains an unrivalled formula targeted at assisting any individual seeking great nutrition from natural ingredients. Containing a blend of super-healthy greens (including organic spirulina, kale and broccoli), Protein Superfood also provides matcha tea, yerba mate and tiger nut powder, amongst a huge list of good-for-you natural nutrition. Protein Superfood is a great alternative to dairy protein sources such as whey protein and milk protein, but can just as easily be used alongside them to ensure a balanced and versatile nutritional plan. Key Benefits - Vegan, Vegetarian, Gluten and Soya free - 28g protein per 50g serving and less than 2g sugar, great clean and natural taste - Comprehensive list of added superfoods, greens, wholefoods and berries - Popular with Vegans or Flexetarian lifestyle users searching to add more plant protein to their diet Ingredients Banana Plant Protein Blend (70%) [Brown Rice Protein, Pea Protein Isolate], Natural Flavourings, Wholefood Blend (7.5%) [Flaxseed (3.5%), Pumpkin Powder, Sweet Potato Powder, Quinoa, Tiger Nut Powder], Greens Blend (4%) [Organic Spirulina, Organic Alfalfa Leaf Powder, Organic Chlorella (Broken Cell Wall), Broccoli Powder, Kale Powder, Spinach Leaf Extract], Fruit and Berry Blend (2.5%) [Acai Berry Powder, Baobab Fruit Powder, Goji Berry Powder, Pomegranate Powder, Raspberry Fruit Powder], Thickener (Xanthan Gum), Vegan Coconut Oil Powder, Green Tea Extract, Matcha Tea Powder, Yerba Mate Tea Powder, Grapeseed Extract, Green Coffee Bean Extract, Natural Sweetener (Thaumatin). Chocolate Plant Protein Blend (64%) [Brown Rice Protein, Pea Protein Isolate], Natural Flavourings, Wholefood Blend (7%) [Flaxseed (3%), Pumpkin Powder, Sweet Potato Powder, Quinoa, Tiger Nut Powder], Fat-Reduced Cocoa Powder, Greens Blend (4%) [Organic Spirulina, Organic Alfalfa Leaf Powder, Organic Chlorella (Broken Cell Wall), Broccoli Powder, Kale Powder, Spinach Leaf Extract], Fruit and Berry Blend (2.5%) [Acai Berry Powder, Baobab Fruit Powder, Goji Berry Powder, Pomegranate Powder, Raspberry Fruit Powder], Thickener (Xanthan Gum), Vegan Coconut Oil Powder, Green Tea Extract, Matcha Tea Powder, Yerba Mate Tea Powder, Grapeseed Extract, Green Coffee Bean Extract, Natural Sweetener (Thaumatin). Super Berries Plant Protein Blend (69%) [Brown Rice Protein, Pea Protein Isolate], Natural Flavourings, Wholefood Blend (7.5%) [Flaxseed (3.5%), Pumpkin Powder, Sweet Potato Powder, Quinoa, Tiger Nut Powder], Greens Blend (4%) [Organic Spirulina, Organic Alfalfa Leaf Powder, Organic Chlorella (Broken Cell Wall), Broccoli Powder, Kale Powder, Spinach Leaf Extract], Fruit and Berry Blend (2.5%) [Acai Berry Powder, Baobab Fruit Powder, Goji Berry Powder, Pomegranate Powder, Raspberry Fruit Powder], Thickener (Xanthan Gum), Vegan Coconut Oil Powder, Green Tea Extract, Matcha Tea Powder, Yerba Mate Tea Powder, Grapeseed Extract, Green Coffee Bean Extract, Natural Sweetener (Thaumatin). ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegans and Vegetarians. Nutrition Banana Nutrition Per 100g Per Serving (½ Scoop / 25g) % RI* Energy (kJ) 1612 403 Energy (kcal) 382 96 Fat 5.5g 1.4g - of which saturates 1.2g 0.3g Carbohydrate 20.6g 5.2g - of which sugars 4.6g 1.2g Fibre 6.5g 1.7g Protein 59.1g 14.8g Salt 0.73g 0.19g Minerals Iron 12mg 3mg 21% Zinc 7.9g 2mg 20% Also Provides Omega 3 Fatty Acids 1.51g 0.38g - of which Alpha Linoleic Acid** (ALA) 1.48g 0.37g Omega 6 Fatty Acids 1.37g 0.34g Omega 9 1.59g 0.4g Chocolate Nutrition Per 100g Per Serving (½ Scoop / 25g) % RI* Energy (kJ) 1644 411 Energy (kcal) 389 98 Fat 5.9g 1.5g - of which saturates 1.9g 0.5g Carbohydrate 23.3g 5.9g - of which sugars 3.6g 0.9g Fibre 5.4g 1.4g Protein 58g 14.5g Salt 0.57g 0.15g Minerals Iron 12mg 3mg 21% Zinc 7.9mg 2mg 20% Also Provides Omega 3 Fatty Acids 1.51g 0.38g - of which Alpha Linoleic Acid** (ALA) 1.48g 0.37g Omega 6 Fatty Acids 1.37g 0.34g Omega 9 1.59g 0.4g Super Berries Nutrition Per 100g Per Serving (½ Scoop / 25g) % RI* Energy (kJ) 1596 399 Energy (kcal) 378 95 Fat 5.4g 1.4g - of which saturates 1g 0.3g Carbohydrate 19.6g 4.9g - of which sugars 3.9g 1g Fibre 7.5g 1.9g Protein 59.2g 14.8g Salt 0.69g 0.18g Minerals Iron 12mg 3mg 21% Zinc 7.9mg 2mg 20% Also Provides Omega 3 Fatty Acids 1.51g 0.38g - of which Alpha Linoleic Acid** (ALA) 1.48g 0.37g Omega 6 Fatty Acids 1.37g 0.34g Omega 9 1.59g 0.4g

GBP 15.99

1

PhD Nutrition - Protein Superfood

Protein Superfood supplies over 14g of protein per 25g serving (double up to give you a serious protein hit), derived exclusively from plant sources such as pea, hemp and brown rice, with super healthy greens and whole food powders like sweet potato and pumpkin providing clean and nutritious carbohydrates and fibre. Protein Superfood contains an unrivalled formula targeted at assisting any individual seeking great nutrition from natural ingredients. Containing a blend of super-healthy greens (including organic spirulina, kale and broccoli), Protein Superfood also provides matcha tea, yerba mate and tiger nut powder, amongst a huge list of good-for-you natural nutrition. Protein Superfood is a great alternative to dairy protein sources such as whey protein and milk protein, but can just as easily be used alongside them to ensure a balanced and versatile nutritional plan. Key Benefits - Vegan, Vegetarian, Gluten and Soya free - 28g protein per 50g serving and less than 2g sugar, great clean and natural taste - Comprehensive list of added superfoods, greens, wholefoods and berries - Popular with Vegans or Flexetarian lifestyle users searching to add more plant protein to their diet Ingredients Banana Plant Protein Blend (70%) [Brown Rice Protein, Pea Protein Isolate], Natural Flavourings, Wholefood Blend (7.5%) [Flaxseed (3.5%), Pumpkin Powder, Sweet Potato Powder, Quinoa, Tiger Nut Powder], Greens Blend (4%) [Organic Spirulina, Organic Alfalfa Leaf Powder, Organic Chlorella (Broken Cell Wall), Broccoli Powder, Kale Powder, Spinach Leaf Extract], Fruit and Berry Blend (2.5%) [Acai Berry Powder, Baobab Fruit Powder, Goji Berry Powder, Pomegranate Powder, Raspberry Fruit Powder], Thickener (Xanthan Gum), Vegan Coconut Oil Powder, Green Tea Extract, Matcha Tea Powder, Yerba Mate Tea Powder, Grapeseed Extract, Green Coffee Bean Extract, Natural Sweetener (Thaumatin). Chocolate Plant Protein Blend (64%) [Brown Rice Protein, Pea Protein Isolate], Natural Flavourings, Wholefood Blend (7%) [Flaxseed (3%), Pumpkin Powder, Sweet Potato Powder, Quinoa, Tiger Nut Powder], Fat-Reduced Cocoa Powder, Greens Blend (4%) [Organic Spirulina, Organic Alfalfa Leaf Powder, Organic Chlorella (Broken Cell Wall), Broccoli Powder, Kale Powder, Spinach Leaf Extract], Fruit and Berry Blend (2.5%) [Acai Berry Powder, Baobab Fruit Powder, Goji Berry Powder, Pomegranate Powder, Raspberry Fruit Powder], Thickener (Xanthan Gum), Vegan Coconut Oil Powder, Green Tea Extract, Matcha Tea Powder, Yerba Mate Tea Powder, Grapeseed Extract, Green Coffee Bean Extract, Natural Sweetener (Thaumatin). Super Berries Plant Protein Blend (69%) [Brown Rice Protein, Pea Protein Isolate], Natural Flavourings, Wholefood Blend (7.5%) [Flaxseed (3.5%), Pumpkin Powder, Sweet Potato Powder, Quinoa, Tiger Nut Powder], Greens Blend (4%) [Organic Spirulina, Organic Alfalfa Leaf Powder, Organic Chlorella (Broken Cell Wall), Broccoli Powder, Kale Powder, Spinach Leaf Extract], Fruit and Berry Blend (2.5%) [Acai Berry Powder, Baobab Fruit Powder, Goji Berry Powder, Pomegranate Powder, Raspberry Fruit Powder], Thickener (Xanthan Gum), Vegan Coconut Oil Powder, Green Tea Extract, Matcha Tea Powder, Yerba Mate Tea Powder, Grapeseed Extract, Green Coffee Bean Extract, Natural Sweetener (Thaumatin). ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegans and Vegetarians. Nutrition Banana Nutrition Per 100g Per Serving (½ Scoop / 25g) % RI* Energy (kJ) 1612 403 Energy (kcal) 382 96 Fat 5.5g 1.4g - of which saturates 1.2g 0.3g Carbohydrate 20.6g 5.2g - of which sugars 4.6g 1.2g Fibre 6.5g 1.7g Protein 59.1g 14.8g Salt 0.73g 0.19g Minerals Iron 12mg 3mg 21% Zinc 7.9g 2mg 20% Also Provides Omega 3 Fatty Acids 1.51g 0.38g - of which Alpha Linoleic Acid** (ALA) 1.48g 0.37g Omega 6 Fatty Acids 1.37g 0.34g Omega 9 1.59g 0.4g Chocolate Nutrition Per 100g Per Serving (½ Scoop / 25g) % RI* Energy (kJ) 1644 411 Energy (kcal) 389 98 Fat 5.9g 1.5g - of which saturates 1.9g 0.5g Carbohydrate 23.3g 5.9g - of which sugars 3.6g 0.9g Fibre 5.4g 1.4g Protein 58g 14.5g Salt 0.57g 0.15g Minerals Iron 12mg 3mg 21% Zinc 7.9mg 2mg 20% Also Provides Omega 3 Fatty Acids 1.51g 0.38g - of which Alpha Linoleic Acid** (ALA) 1.48g 0.37g Omega 6 Fatty Acids 1.37g 0.34g Omega 9 1.59g 0.4g Super Berries Nutrition Per 100g Per Serving (½ Scoop / 25g) % RI* Energy (kJ) 1596 399 Energy (kcal) 378 95 Fat 5.4g 1.4g - of which saturates 1g 0.3g Carbohydrate 19.6g 4.9g - of which sugars 3.9g 1g Fibre 7.5g 1.9g Protein 59.2g 14.8g Salt 0.69g 0.18g Minerals Iron 12mg 3mg 21% Zinc 7.9mg 2mg 20% Also Provides Omega 3 Fatty Acids 1.51g 0.38g - of which Alpha Linoleic Acid** (ALA) 1.48g 0.37g Omega 6 Fatty Acids 1.37g 0.34g Omega 9 1.59g 0.4g

GBP 34.99

1

PhD Nutrition - Protein Superfood

Protein Superfood supplies over 14g of protein per 25g serving (double up to give you a serious protein hit), derived exclusively from plant sources such as pea, hemp and brown rice, with super healthy greens and whole food powders like sweet potato and pumpkin providing clean and nutritious carbohydrates and fibre. Protein Superfood contains an unrivalled formula targeted at assisting any individual seeking great nutrition from natural ingredients. Containing a blend of super-healthy greens (including organic spirulina, kale and broccoli), Protein Superfood also provides matcha tea, yerba mate and tiger nut powder, amongst a huge list of good-for-you natural nutrition. Protein Superfood is a great alternative to dairy protein sources such as whey protein and milk protein, but can just as easily be used alongside them to ensure a balanced and versatile nutritional plan. Key Benefits - Vegan, Vegetarian, Gluten and Soya free - 28g protein per 50g serving and less than 2g sugar, great clean and natural taste - Comprehensive list of added superfoods, greens, wholefoods and berries - Popular with Vegans or Flexetarian lifestyle users searching to add more plant protein to their diet Ingredients Banana Plant Protein Blend (70%) [Brown Rice Protein, Pea Protein Isolate], Natural Flavourings, Wholefood Blend (7.5%) [Flaxseed (3.5%), Pumpkin Powder, Sweet Potato Powder, Quinoa, Tiger Nut Powder], Greens Blend (4%) [Organic Spirulina, Organic Alfalfa Leaf Powder, Organic Chlorella (Broken Cell Wall), Broccoli Powder, Kale Powder, Spinach Leaf Extract], Fruit and Berry Blend (2.5%) [Acai Berry Powder, Baobab Fruit Powder, Goji Berry Powder, Pomegranate Powder, Raspberry Fruit Powder], Thickener (Xanthan Gum), Vegan Coconut Oil Powder, Green Tea Extract, Matcha Tea Powder, Yerba Mate Tea Powder, Grapeseed Extract, Green Coffee Bean Extract, Natural Sweetener (Thaumatin). Chocolate Plant Protein Blend (64%) [Brown Rice Protein, Pea Protein Isolate], Natural Flavourings, Wholefood Blend (7%) [Flaxseed (3%), Pumpkin Powder, Sweet Potato Powder, Quinoa, Tiger Nut Powder], Fat-Reduced Cocoa Powder, Greens Blend (4%) [Organic Spirulina, Organic Alfalfa Leaf Powder, Organic Chlorella (Broken Cell Wall), Broccoli Powder, Kale Powder, Spinach Leaf Extract], Fruit and Berry Blend (2.5%) [Acai Berry Powder, Baobab Fruit Powder, Goji Berry Powder, Pomegranate Powder, Raspberry Fruit Powder], Thickener (Xanthan Gum), Vegan Coconut Oil Powder, Green Tea Extract, Matcha Tea Powder, Yerba Mate Tea Powder, Grapeseed Extract, Green Coffee Bean Extract, Natural Sweetener (Thaumatin). Super Berries Plant Protein Blend (69%) [Brown Rice Protein, Pea Protein Isolate], Natural Flavourings, Wholefood Blend (7.5%) [Flaxseed (3.5%), Pumpkin Powder, Sweet Potato Powder, Quinoa, Tiger Nut Powder], Greens Blend (4%) [Organic Spirulina, Organic Alfalfa Leaf Powder, Organic Chlorella (Broken Cell Wall), Broccoli Powder, Kale Powder, Spinach Leaf Extract], Fruit and Berry Blend (2.5%) [Acai Berry Powder, Baobab Fruit Powder, Goji Berry Powder, Pomegranate Powder, Raspberry Fruit Powder], Thickener (Xanthan Gum), Vegan Coconut Oil Powder, Green Tea Extract, Matcha Tea Powder, Yerba Mate Tea Powder, Grapeseed Extract, Green Coffee Bean Extract, Natural Sweetener (Thaumatin). ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegans and Vegetarians. Nutrition Banana Nutrition Per 100g Per Serving (½ Scoop / 25g) % RI* Energy (kJ) 1612 403 Energy (kcal) 382 96 Fat 5.5g 1.4g - of which saturates 1.2g 0.3g Carbohydrate 20.6g 5.2g - of which sugars 4.6g 1.2g Fibre 6.5g 1.7g Protein 59.1g 14.8g Salt 0.73g 0.19g Minerals Iron 12mg 3mg 21% Zinc 7.9g 2mg 20% Also Provides Omega 3 Fatty Acids 1.51g 0.38g - of which Alpha Linoleic Acid** (ALA) 1.48g 0.37g Omega 6 Fatty Acids 1.37g 0.34g Omega 9 1.59g 0.4g Chocolate Nutrition Per 100g Per Serving (½ Scoop / 25g) % RI* Energy (kJ) 1644 411 Energy (kcal) 389 98 Fat 5.9g 1.5g - of which saturates 1.9g 0.5g Carbohydrate 23.3g 5.9g - of which sugars 3.6g 0.9g Fibre 5.4g 1.4g Protein 58g 14.5g Salt 0.57g 0.15g Minerals Iron 12mg 3mg 21% Zinc 7.9mg 2mg 20% Also Provides Omega 3 Fatty Acids 1.51g 0.38g - of which Alpha Linoleic Acid** (ALA) 1.48g 0.37g Omega 6 Fatty Acids 1.37g 0.34g Omega 9 1.59g 0.4g Super Berries Nutrition Per 100g Per Serving (½ Scoop / 25g) % RI* Energy (kJ) 1596 399 Energy (kcal) 378 95 Fat 5.4g 1.4g - of which saturates 1g 0.3g Carbohydrate 19.6g 4.9g - of which sugars 3.9g 1g Fibre 7.5g 1.9g Protein 59.2g 14.8g Salt 0.69g 0.18g Minerals Iron 12mg 3mg 21% Zinc 7.9mg 2mg 20% Also Provides Omega 3 Fatty Acids 1.51g 0.38g - of which Alpha Linoleic Acid** (ALA) 1.48g 0.37g Omega 6 Fatty Acids 1.37g 0.34g Omega 9 1.59g 0.4g

GBP 39.99

1

PhD Nutrition - Protein Superfood

Protein Superfood supplies over 14g of protein per 25g serving (double up to give you a serious protein hit), derived exclusively from plant sources such as pea, hemp and brown rice, with super healthy greens and whole food powders like sweet potato and pumpkin providing clean and nutritious carbohydrates and fibre. Protein Superfood contains an unrivalled formula targeted at assisting any individual seeking great nutrition from natural ingredients. Containing a blend of super-healthy greens (including organic spirulina, kale and broccoli), Protein Superfood also provides matcha tea, yerba mate and tiger nut powder, amongst a huge list of good-for-you natural nutrition. Protein Superfood is a great alternative to dairy protein sources such as whey protein and milk protein, but can just as easily be used alongside them to ensure a balanced and versatile nutritional plan. Key Benefits - Vegan, Vegetarian, Gluten and Soya free - 28g protein per 50g serving and less than 2g sugar, great clean and natural taste - Comprehensive list of added superfoods, greens, wholefoods and berries - Popular with Vegans or Flexetarian lifestyle users searching to add more plant protein to their diet Ingredients Banana Plant Protein Blend (70%) [Brown Rice Protein, Pea Protein Isolate], Natural Flavourings, Wholefood Blend (7.5%) [Flaxseed (3.5%), Pumpkin Powder, Sweet Potato Powder, Quinoa, Tiger Nut Powder], Greens Blend (4%) [Organic Spirulina, Organic Alfalfa Leaf Powder, Organic Chlorella (Broken Cell Wall), Broccoli Powder, Kale Powder, Spinach Leaf Extract], Fruit and Berry Blend (2.5%) [Acai Berry Powder, Baobab Fruit Powder, Goji Berry Powder, Pomegranate Powder, Raspberry Fruit Powder], Thickener (Xanthan Gum), Vegan Coconut Oil Powder, Green Tea Extract, Matcha Tea Powder, Yerba Mate Tea Powder, Grapeseed Extract, Green Coffee Bean Extract, Natural Sweetener (Thaumatin). Chocolate Plant Protein Blend (64%) [Brown Rice Protein, Pea Protein Isolate], Natural Flavourings, Wholefood Blend (7%) [Flaxseed (3%), Pumpkin Powder, Sweet Potato Powder, Quinoa, Tiger Nut Powder], Fat-Reduced Cocoa Powder, Greens Blend (4%) [Organic Spirulina, Organic Alfalfa Leaf Powder, Organic Chlorella (Broken Cell Wall), Broccoli Powder, Kale Powder, Spinach Leaf Extract], Fruit and Berry Blend (2.5%) [Acai Berry Powder, Baobab Fruit Powder, Goji Berry Powder, Pomegranate Powder, Raspberry Fruit Powder], Thickener (Xanthan Gum), Vegan Coconut Oil Powder, Green Tea Extract, Matcha Tea Powder, Yerba Mate Tea Powder, Grapeseed Extract, Green Coffee Bean Extract, Natural Sweetener (Thaumatin). Super Berries Plant Protein Blend (69%) [Brown Rice Protein, Pea Protein Isolate], Natural Flavourings, Wholefood Blend (7.5%) [Flaxseed (3.5%), Pumpkin Powder, Sweet Potato Powder, Quinoa, Tiger Nut Powder], Greens Blend (4%) [Organic Spirulina, Organic Alfalfa Leaf Powder, Organic Chlorella (Broken Cell Wall), Broccoli Powder, Kale Powder, Spinach Leaf Extract], Fruit and Berry Blend (2.5%) [Acai Berry Powder, Baobab Fruit Powder, Goji Berry Powder, Pomegranate Powder, Raspberry Fruit Powder], Thickener (Xanthan Gum), Vegan Coconut Oil Powder, Green Tea Extract, Matcha Tea Powder, Yerba Mate Tea Powder, Grapeseed Extract, Green Coffee Bean Extract, Natural Sweetener (Thaumatin). ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegans and Vegetarians. Nutrition Banana Nutrition Per 100g Per Serving (½ Scoop / 25g) % RI* Energy (kJ) 1612 403 Energy (kcal) 382 96 Fat 5.5g 1.4g - of which saturates 1.2g 0.3g Carbohydrate 20.6g 5.2g - of which sugars 4.6g 1.2g Fibre 6.5g 1.7g Protein 59.1g 14.8g Salt 0.73g 0.19g Minerals Iron 12mg 3mg 21% Zinc 7.9g 2mg 20% Also Provides Omega 3 Fatty Acids 1.51g 0.38g - of which Alpha Linoleic Acid** (ALA) 1.48g 0.37g Omega 6 Fatty Acids 1.37g 0.34g Omega 9 1.59g 0.4g Chocolate Nutrition Per 100g Per Serving (½ Scoop / 25g) % RI* Energy (kJ) 1644 411 Energy (kcal) 389 98 Fat 5.9g 1.5g - of which saturates 1.9g 0.5g Carbohydrate 23.3g 5.9g - of which sugars 3.6g 0.9g Fibre 5.4g 1.4g Protein 58g 14.5g Salt 0.57g 0.15g Minerals Iron 12mg 3mg 21% Zinc 7.9mg 2mg 20% Also Provides Omega 3 Fatty Acids 1.51g 0.38g - of which Alpha Linoleic Acid** (ALA) 1.48g 0.37g Omega 6 Fatty Acids 1.37g 0.34g Omega 9 1.59g 0.4g Super Berries Nutrition Per 100g Per Serving (½ Scoop / 25g) % RI* Energy (kJ) 1596 399 Energy (kcal) 378 95 Fat 5.4g 1.4g - of which saturates 1g 0.3g Carbohydrate 19.6g 4.9g - of which sugars 3.9g 1g Fibre 7.5g 1.9g Protein 59.2g 14.8g Salt 0.69g 0.18g Minerals Iron 12mg 3mg 21% Zinc 7.9mg 2mg 20% Also Provides Omega 3 Fatty Acids 1.51g 0.38g - of which Alpha Linoleic Acid** (ALA) 1.48g 0.37g Omega 6 Fatty Acids 1.37g 0.34g Omega 9 1.59g 0.4g

GBP 20.99

1

PhD Nutrition - Protein Superfood

Protein Superfood supplies over 14g of protein per 25g serving (double up to give you a serious protein hit), derived exclusively from plant sources such as pea, hemp and brown rice, with super healthy greens and whole food powders like sweet potato and pumpkin providing clean and nutritious carbohydrates and fibre. Protein Superfood contains an unrivalled formula targeted at assisting any individual seeking great nutrition from natural ingredients. Containing a blend of super-healthy greens (including organic spirulina, kale and broccoli), Protein Superfood also provides matcha tea, yerba mate and tiger nut powder, amongst a huge list of good-for-you natural nutrition. Protein Superfood is a great alternative to dairy protein sources such as whey protein and milk protein, but can just as easily be used alongside them to ensure a balanced and versatile nutritional plan. Key Benefits - Vegan, Vegetarian, Gluten and Soya free - 28g protein per 50g serving and less than 2g sugar, great clean and natural taste - Comprehensive list of added superfoods, greens, wholefoods and berries - Popular with Vegans or Flexetarian lifestyle users searching to add more plant protein to their diet Ingredients Banana Plant Protein Blend (70%) [Brown Rice Protein, Pea Protein Isolate], Natural Flavourings, Wholefood Blend (7.5%) [Flaxseed (3.5%), Pumpkin Powder, Sweet Potato Powder, Quinoa, Tiger Nut Powder], Greens Blend (4%) [Organic Spirulina, Organic Alfalfa Leaf Powder, Organic Chlorella (Broken Cell Wall), Broccoli Powder, Kale Powder, Spinach Leaf Extract], Fruit and Berry Blend (2.5%) [Acai Berry Powder, Baobab Fruit Powder, Goji Berry Powder, Pomegranate Powder, Raspberry Fruit Powder], Thickener (Xanthan Gum), Vegan Coconut Oil Powder, Green Tea Extract, Matcha Tea Powder, Yerba Mate Tea Powder, Grapeseed Extract, Green Coffee Bean Extract, Natural Sweetener (Thaumatin). Chocolate Plant Protein Blend (64%) [Brown Rice Protein, Pea Protein Isolate], Natural Flavourings, Wholefood Blend (7%) [Flaxseed (3%), Pumpkin Powder, Sweet Potato Powder, Quinoa, Tiger Nut Powder], Fat-Reduced Cocoa Powder, Greens Blend (4%) [Organic Spirulina, Organic Alfalfa Leaf Powder, Organic Chlorella (Broken Cell Wall), Broccoli Powder, Kale Powder, Spinach Leaf Extract], Fruit and Berry Blend (2.5%) [Acai Berry Powder, Baobab Fruit Powder, Goji Berry Powder, Pomegranate Powder, Raspberry Fruit Powder], Thickener (Xanthan Gum), Vegan Coconut Oil Powder, Green Tea Extract, Matcha Tea Powder, Yerba Mate Tea Powder, Grapeseed Extract, Green Coffee Bean Extract, Natural Sweetener (Thaumatin). Super Berries Plant Protein Blend (69%) [Brown Rice Protein, Pea Protein Isolate], Natural Flavourings, Wholefood Blend (7.5%) [Flaxseed (3.5%), Pumpkin Powder, Sweet Potato Powder, Quinoa, Tiger Nut Powder], Greens Blend (4%) [Organic Spirulina, Organic Alfalfa Leaf Powder, Organic Chlorella (Broken Cell Wall), Broccoli Powder, Kale Powder, Spinach Leaf Extract], Fruit and Berry Blend (2.5%) [Acai Berry Powder, Baobab Fruit Powder, Goji Berry Powder, Pomegranate Powder, Raspberry Fruit Powder], Thickener (Xanthan Gum), Vegan Coconut Oil Powder, Green Tea Extract, Matcha Tea Powder, Yerba Mate Tea Powder, Grapeseed Extract, Green Coffee Bean Extract, Natural Sweetener (Thaumatin). ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegans and Vegetarians. Nutrition Banana Nutrition Per 100g Per Serving (½ Scoop / 25g) % RI* Energy (kJ) 1612 403 Energy (kcal) 382 96 Fat 5.5g 1.4g - of which saturates 1.2g 0.3g Carbohydrate 20.6g 5.2g - of which sugars 4.6g 1.2g Fibre 6.5g 1.7g Protein 59.1g 14.8g Salt 0.73g 0.19g Minerals Iron 12mg 3mg 21% Zinc 7.9g 2mg 20% Also Provides Omega 3 Fatty Acids 1.51g 0.38g - of which Alpha Linoleic Acid** (ALA) 1.48g 0.37g Omega 6 Fatty Acids 1.37g 0.34g Omega 9 1.59g 0.4g Chocolate Nutrition Per 100g Per Serving (½ Scoop / 25g) % RI* Energy (kJ) 1644 411 Energy (kcal) 389 98 Fat 5.9g 1.5g - of which saturates 1.9g 0.5g Carbohydrate 23.3g 5.9g - of which sugars 3.6g 0.9g Fibre 5.4g 1.4g Protein 58g 14.5g Salt 0.57g 0.15g Minerals Iron 12mg 3mg 21% Zinc 7.9mg 2mg 20% Also Provides Omega 3 Fatty Acids 1.51g 0.38g - of which Alpha Linoleic Acid** (ALA) 1.48g 0.37g Omega 6 Fatty Acids 1.37g 0.34g Omega 9 1.59g 0.4g Super Berries Nutrition Per 100g Per Serving (½ Scoop / 25g) % RI* Energy (kJ) 1596 399 Energy (kcal) 378 95 Fat 5.4g 1.4g - of which saturates 1g 0.3g Carbohydrate 19.6g 4.9g - of which sugars 3.9g 1g Fibre 7.5g 1.9g Protein 59.2g 14.8g Salt 0.69g 0.18g Minerals Iron 12mg 3mg 21% Zinc 7.9mg 2mg 20% Also Provides Omega 3 Fatty Acids 1.51g 0.38g - of which Alpha Linoleic Acid** (ALA) 1.48g 0.37g Omega 6 Fatty Acids 1.37g 0.34g Omega 9 1.59g 0.4g

GBP 20.99

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PhD Nutrition - Recovery 2:1 Protein Powder

What is PhD Recovery 2:1™ Protein Powder? New and improved PhD Recovery 2:1™ is a premium, high protein, post-exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue. Recovery 2:1™ Benefits PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is easy to mix, great tasting protein shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post-exercise recovery product. Who is Recovery 2:1™ suitable for? - Athletes looking to aid recovery from intense exercise* - Athletes who require a high protein, lean muscle building post workout shake - Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training - Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise How to take Recovery 2:1™ Add 2 scoops of protein powder (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds to get the perfect protein shake. Drink within 10 minutes of completing any intense exercise. Use one serving daily. * Vitamin C contributes to the reduction of tiredness and fatigue. Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise. Ingredients Berry Blast PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Double Chocolate PhD Carbohydrate Blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced-Fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Fruit Smoothie PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red, Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Orange and Mango PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Raspberry Lemonade PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Wheat, Egg, Nuts, Peanuts. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (2 scoops / 80g) % RI* Energy (kJ) 1540 1232 Energy (kcal) 362 290 Fat 1.2g 0.96g - of which saturates 0.6g

GBP 23.69

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PhD Nutrition - Protein Superfood

Protein Superfood supplies over 14g of protein per 25g serving (double up to give you a serious protein hit), derived exclusively from plant sources such as pea, hemp and brown rice, with super healthy greens and whole food powders like sweet potato and pumpkin providing clean and nutritious carbohydrates and fibre. Protein Superfood contains an unrivalled formula targeted at assisting any individual seeking great nutrition from natural ingredients. Containing a blend of super-healthy greens (including organic spirulina, kale and broccoli), Protein Superfood also provides matcha tea, yerba mate and tiger nut powder, amongst a huge list of good-for-you natural nutrition. Protein Superfood is a great alternative to dairy protein sources such as whey protein and milk protein, but can just as easily be used alongside them to ensure a balanced and versatile nutritional plan. Key Benefits - Vegan, Vegetarian, Gluten and Soya free - 28g protein per 50g serving and less than 2g sugar, great clean and natural taste - Comprehensive list of added superfoods, greens, wholefoods and berries - Popular with Vegans or Flexetarian lifestyle users searching to add more plant protein to their diet Ingredients Banana Plant Protein Blend (70%) [Brown Rice Protein, Pea Protein Isolate], Natural Flavourings, Wholefood Blend (7.5%) [Flaxseed (3.5%), Pumpkin Powder, Sweet Potato Powder, Quinoa, Tiger Nut Powder], Greens Blend (4%) [Organic Spirulina, Organic Alfalfa Leaf Powder, Organic Chlorella (Broken Cell Wall), Broccoli Powder, Kale Powder, Spinach Leaf Extract], Fruit and Berry Blend (2.5%) [Acai Berry Powder, Baobab Fruit Powder, Goji Berry Powder, Pomegranate Powder, Raspberry Fruit Powder], Thickener (Xanthan Gum), Vegan Coconut Oil Powder, Green Tea Extract, Matcha Tea Powder, Yerba Mate Tea Powder, Grapeseed Extract, Green Coffee Bean Extract, Natural Sweetener (Thaumatin). Chocolate Plant Protein Blend (64%) [Brown Rice Protein, Pea Protein Isolate], Natural Flavourings, Wholefood Blend (7%) [Flaxseed (3%), Pumpkin Powder, Sweet Potato Powder, Quinoa, Tiger Nut Powder], Fat-Reduced Cocoa Powder, Greens Blend (4%) [Organic Spirulina, Organic Alfalfa Leaf Powder, Organic Chlorella (Broken Cell Wall), Broccoli Powder, Kale Powder, Spinach Leaf Extract], Fruit and Berry Blend (2.5%) [Acai Berry Powder, Baobab Fruit Powder, Goji Berry Powder, Pomegranate Powder, Raspberry Fruit Powder], Thickener (Xanthan Gum), Vegan Coconut Oil Powder, Green Tea Extract, Matcha Tea Powder, Yerba Mate Tea Powder, Grapeseed Extract, Green Coffee Bean Extract, Natural Sweetener (Thaumatin). Super Berries Plant Protein Blend (69%) [Brown Rice Protein, Pea Protein Isolate], Natural Flavourings, Wholefood Blend (7.5%) [Flaxseed (3.5%), Pumpkin Powder, Sweet Potato Powder, Quinoa, Tiger Nut Powder], Greens Blend (4%) [Organic Spirulina, Organic Alfalfa Leaf Powder, Organic Chlorella (Broken Cell Wall), Broccoli Powder, Kale Powder, Spinach Leaf Extract], Fruit and Berry Blend (2.5%) [Acai Berry Powder, Baobab Fruit Powder, Goji Berry Powder, Pomegranate Powder, Raspberry Fruit Powder], Thickener (Xanthan Gum), Vegan Coconut Oil Powder, Green Tea Extract, Matcha Tea Powder, Yerba Mate Tea Powder, Grapeseed Extract, Green Coffee Bean Extract, Natural Sweetener (Thaumatin). ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegans and Vegetarians. Nutrition Banana Nutrition Per 100g Per Serving (½ Scoop / 25g) % RI* Energy (kJ) 1612 403 Energy (kcal) 382 96 Fat 5.5g 1.4g - of which saturates 1.2g 0.3g Carbohydrate 20.6g 5.2g - of which sugars 4.6g 1.2g Fibre 6.5g 1.7g Protein 59.1g 14.8g Salt 0.73g 0.19g Minerals Iron 12mg 3mg 21% Zinc 7.9g 2mg 20% Also Provides Omega 3 Fatty Acids 1.51g 0.38g - of which Alpha Linoleic Acid** (ALA) 1.48g 0.37g Omega 6 Fatty Acids 1.37g 0.34g Omega 9 1.59g 0.4g Chocolate Nutrition Per 100g Per Serving (½ Scoop / 25g) % RI* Energy (kJ) 1644 411 Energy (kcal) 389 98 Fat 5.9g 1.5g - of which saturates 1.9g 0.5g Carbohydrate 23.3g 5.9g - of which sugars 3.6g 0.9g Fibre 5.4g 1.4g Protein 58g 14.5g Salt 0.57g 0.15g Minerals Iron 12mg 3mg 21% Zinc 7.9mg 2mg 20% Also Provides Omega 3 Fatty Acids 1.51g 0.38g - of which Alpha Linoleic Acid** (ALA) 1.48g 0.37g Omega 6 Fatty Acids 1.37g 0.34g Omega 9 1.59g 0.4g Super Berries Nutrition Per 100g Per Serving (½ Scoop / 25g) % RI* Energy (kJ) 1596 399 Energy (kcal) 378 95 Fat 5.4g 1.4g - of which saturates 1g 0.3g Carbohydrate 19.6g 4.9g - of which sugars 3.9g 1g Fibre 7.5g 1.9g Protein 59.2g 14.8g Salt 0.69g 0.18g Minerals Iron 12mg 3mg 21% Zinc 7.9mg 2mg 20% Also Provides Omega 3 Fatty Acids 1.51g 0.38g - of which Alpha Linoleic Acid** (ALA) 1.48g 0.37g Omega 6 Fatty Acids 1.37g 0.34g Omega 9 1.59g 0.4g

GBP 34.99

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PhD Nutrition - Test Matrix

PhD Nutrition - Advanced Multi-Nutrient

PhD Nutrition - Recovery 2:1 Protein Powder

PhD Nutrition - Recovery 2:1 Protein Powder

PhD Nutrition - Recovery 2:1 Protein Powder

PhD Nutrition - Recovery 2:1 Protein Powder

PhD Nutrition - Protein Superfood

PhD Nutrition - Protein Superfood

PhD Nutrition - Protein Superfood

PhD Nutrition - Protein Superfood

PhD Nutrition - Protein Superfood

PhD Nutrition - Recovery 2:1 Protein Powder

PhD Nutrition - Protein Superfood

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