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PhD Nutrition - Test Matrix

What is PhD Test Matrix™? New PhD Test Matrix™ is our most potent, powerful testosterone support formula ever. PhD Test Matrix™ Capsules Benefits Containing Fenugreek and D-Aspartic acid, Test Matrix™ also provides Zinc, Arginine and 5-Methyl-7-Methoxyisoflavone to provide a potent, all-in-one male testosterone support formula. Suitable for males over 18 years of age only, Test Matrix™ truly is the next level of micro-nutrient support for a serious mass and strength training programme. Who are PhD Test Matrix™ Capsules suitable for? - Bodybuilders and strength athletes - All male athlete seeking effective testosterone support - Anyone eating a high protein diet - Great for team sport participants who require strength and lean muscle mass Ingredients D-Aspartic Acid, L-Ornithine Alpha-Ketoglutarate, L-Arginine Alpha Ketoglutarate, Capsule Shell (Hydroxypropylmethyl Cellulose), Fenugreek Extract, Vitamin C (Ascorbic Acid), 5-Methyl-7-Methoxyisoflavone, Bulking Agent (Microcrystalline Cellulose), Magnesium Oxide, Phosphatidylcholine, Sodium Tetraborate Decahydrate, Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide), Hydroxy Ecdysterone, Diindolylmethane, Vitamin D3 (Cholecalciferol), Vitamin B6 (Pyridoxine Hydrochloride), Zinc Oxide, Vitamin B5 (Calcium Pantothenate). ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegetarians. Nutrition Nutrition Per Daily Serving (4 Capsules) % RI* D-Aspartic Acid 550mg Ornithine Alpha-Ketoglutarate 500mg Arginine Alpha-Ketoglutarate 500mg Fenugreek 4:1 Extract 300mg 5-Methyl-7 Methoxyisoflavone 100mg 20 Hydroxy Ecdysterone 50mg Phosphatidyl Choline 30mg Diindolylmethane 30mg Boron 10mg Vitamins & Minerals Vitamin C 150mg 188% Magnesium 57mg 15% Vitamin B6 6mg 429% Zinc (As Zinc Oxide) 5mg 50% Pantothenic Acid 5mg 83% Vitamin D3 30µg 600% % RI* = Reference Intake.

GBP 20.99

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PhD Nutrition - L-Glutamine

What are PhD L-GIutamine Tablets? L-GIutamine is one of the most widely used amino acids in the athletic world, hugely popular amongst bodybuilders and weight trainers. L-GIutamine is classed as a semi-essential amino acid and therefore must mainly be obtained from the diet. L-GIutamine Tablets Benefits PhD L-GIutamine can be taken throughout the day as part of your nutritional plan and utilises only the finest micronized grade L-GIutamine, in a convenient tablet format. Key Benefits - Great addition to a muscle building or cutting plan - 6000mg L-GIutamine per serving, easy to use tablet formula - Excellent when stacked with Creatine or BCAA's - Free from artificial colours & preservatives, yeast, gluten, starch and lactose - No added salt or sugar Who are L-GIutamine Tablets suitable for? - Suitable for bodybuilders and weight trainers - For team sport participants and health conscious individuals How to take L-GIutamine Tablets Take 6 tablets 1-2 times daily with water on an empty stomach. L-GIutamine is best used upon waking or before bed. Ingredients L-GIutamine, Bulking Agents (Microcrystalline Cellulose, Dicalcium Phosphate Dihydrate), Flow Agents (Stearic Acid, Magnesium Stearate), Anti-Caking Agent (Silicon Dioxide). ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegans and Vegetarians. Nutrition Nutrition Per Tablet Per Serving (6 Tablets) L-GIutamine 1000mg 6000mg

GBP 15.99

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PhD Nutrition - L-Glutamine

What are PhD L-GIutamine Tablets? L-GIutamine is one of the most widely used amino acids in the athletic world, hugely popular amongst bodybuilders and weight trainers. L-GIutamine is classed as a semi-essential amino acid and therefore must mainly be obtained from the diet. L-GIutamine Tablets Benefits PhD L-GIutamine can be taken throughout the day as part of your nutritional plan and utilises only the finest micronized grade L-GIutamine, in a convenient tablet format. Key Benefits - Great addition to a muscle building or cutting plan - 6000mg L-GIutamine per serving, easy to use tablet formula - Excellent when stacked with Creatine or BCAA's - Free from artificial colours & preservatives, yeast, gluten, starch and lactose - No added salt or sugar Who are L-GIutamine Tablets suitable for? - Suitable for bodybuilders and weight trainers - For team sport participants and health conscious individuals How to take L-GIutamine Tablets Take 6 tablets 1-2 times daily with water on an empty stomach. L-GIutamine is best used upon waking or before bed. Ingredients L-GIutamine, Bulking Agents (Microcrystalline Cellulose, Dicalcium Phosphate Dihydrate), Flow Agents (Stearic Acid, Magnesium Stearate), Anti-Caking Agent (Silicon Dioxide). ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegans and Vegetarians. Nutrition Nutrition Per Tablet Per Serving (6 Tablets) L-GIutamine 1000mg 6000mg

GBP 14.74

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PhD Nutrition - Reinforce

What are PhD Reinforce Capsules? Ensuring that your bones and cartilage stay healthy is extremely important for anyone embarking on a serious training regime. PhD Nutrition Reinforce joint health supplement contains glucosamine, chondroitin and hyaluronic acid, along with Vitamin C and MSM to supplement an intense training plan and active lifestyle. Key Benefits - Helps maintain healthy cartilage function* - Contains hyaluronic acid and MSM - Helps support collagen formation* - Free from artificial colours & preservatives, yeast, gluten, starch & lactose - No added salt or sugar Who are Reinforce Capsules suitable for? Anyone embarking on a serious training regime. How To Use Take 1 capsule 3 times daily with food. 90 servings = 30 daily servings of 3 capsules. *Vitamin C contributes to normal collagen formation for the normal function of cartilage. Ingredients D-Glucosamine Sulphate (Crustaceans or Crustaceans Derivatives), Chondroitin Sulphate Marine (Fish and Molluscs Derivatives), Methyl Sulfonyl Methane (MSM), Maltodextrin (Bulking Agent), Olive Leaf Extract, Rosehip Extract 20:1, Vitamin C (Ascorbic Acid), Hyaluronic Acid (Sodium Hyaluronate) (Soya), White Gelatine Capsule (Gelatine, Titanium Dioxide). ALLERGENS: See ingredients in Bold. Not Suitable for Vegetarians or Vegans. Nutrition Nutrition Per Serving (1 Capsule) Per Daily Serving (3 Capsules) % RI* Rosehip (equivalent to) 400mg 1200mg D-Glucosamine Sulphate 375mg 1125mg Chondroitin Sulphate (90%) 270mg 810mg Methyl Sulfonyl Methane (MSM) 75mg 225mg Olive Leaf extract 25mg 75mg Hyaluronic Acid 2.5mg 7.5mg Vitamins: Vitamin C 6mg 18mg 22.5% % RI* = Reference Intake.

GBP 9.99

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PhD Nutrition - CLA

What are PhD CLA Softgels? CLA (Conjugated Linoleic Acid) is derived from safflower oil. It is a naturally occurring fatty acid that cannot be produced by the body. CLA is found in foods such as milk, cheese & beef, but only in very small quantities. PhD CLA capsules are a simple way to achieve your CLA intake. CLA Benefits CLA is an extremely popular product for dieters and over 30 clinical studies have been published investigating the effect of CLA on weight management. CLA is one of our top selling weight management and diet formulas along with Diet Whey and the Diet Whey bar. CLA is also an extremely popular product to be stacked (combined) with Lean Degree. Who are CLA Softgels suitable for? - Men and Women looking for effective weight management - Athletes stacking CLA with Lean Degree for dual effect - Health conscious individuals - Bodybuilders, athletes and slimmer's CLA Softgels are not suitable for Vegetarians. How to take CLA Softgels Take 1 capsule 3 times daily with meals. Ingredients Safflower Oil [Conjugated Linoleic Acid (80% Ethyl Ester)], Capsule Shell (Beef Gelatine, Glycerine, Purified Water). ALLERGENS: See ingredients in Bold. This product does not contain any nuts, but production may take place in a factory that handles nut-containing products and ingredients. Not Suitable for Vegetarians. Nutrition Nutrition Per Serving (1 Softgel) Safflower Oil 1000mg - containing Conjugated Linoleic Acid Ethyl Ester 780mg - of which active CLA C9, T11 Ethyl Ester 370mg - of which CLA T10, C12 Ethyl Ester 370mg

GBP 7.99

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PhD Nutrition - CLA

What are PhD CLA Softgels? CLA (Conjugated Linoleic Acid) is derived from safflower oil. It is a naturally occurring fatty acid that cannot be produced by the body. CLA is found in foods such as milk, cheese & beef, but only in very small quantities. PhD CLA capsules are a simple way to achieve your CLA intake. CLA Benefits CLA is an extremely popular product for dieters and over 30 clinical studies have been published investigating the effect of CLA on weight management. CLA is one of our top selling weight management and diet formulas along with Diet Whey and the Diet Whey bar. CLA is also an extremely popular product to be stacked (combined) with Lean Degree. Who are CLA Softgels suitable for? - Men and Women looking for effective weight management - Athletes stacking CLA with Lean Degree for dual effect - Health conscious individuals - Bodybuilders, athletes and slimmer's CLA Softgels are not suitable for Vegetarians. How to take CLA Softgels Take 1 capsule 3 times daily with meals. Ingredients Safflower Oil [Conjugated Linoleic Acid (80% Ethyl Ester)], Capsule Shell (Beef Gelatine, Glycerine, Purified Water). ALLERGENS: See ingredients in Bold. This product does not contain any nuts, but production may take place in a factory that handles nut-containing products and ingredients. Not Suitable for Vegetarians. Nutrition Nutrition Per Serving (1 Softgel) Safflower Oil 1000mg - containing Conjugated Linoleic Acid Ethyl Ester 780mg - of which active CLA C9, T11 Ethyl Ester 370mg - of which CLA T10, C12 Ethyl Ester 370mg

GBP 10.99

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PhD Nutrition - Omega-3

What are PhD Omega-3 Capsules? Omega-3 is an essential fatty acid and therefore must be obtained from the diet. For those who don’t eat fish, or are unable to get the recommended portions into their diet, Omega-3 supplements are a great alternative. PhD Nutrition Omega-3 contains 550mg of the important long-chain fatty acids DHA and EPA. PhD Omega-3 Capsules Benefits Omega-3 supplementation is fast becoming one of the most popular additions to any western diet. Popular not only with athletes and weight trainers, Omega-3 fatty acids are vital to the health of the human body and mind. Proven to aid healthy brain and heart function, Omega-3 soft gels are a must-have addition to the high protein diet of an athlete. Key Benefits - Helps maintain healthy brain & heart function* - 550mg of DHA and EPA - Extra high strength formula - Free from artificial colours & preservatives, yeast, gluten, starch and lactose - No added salt or sugar Who are Omega-3 Capsules suitable for? - For those who don’t eat fish, or are unable to get the recommended portions into their diet, Omega-3 supplements are a great alternative How to take Omega-3 Capsules Take 1 Softgel 3 times daily with meals. * EPA/DHA contribute to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250mg of DHA and EPA * DHA contributes to the maintenance of normal brain function. This beneficial effect is obtained with a daily intake of 250mg of DHA Ingredients Fish Oil (Eicosapentaenoic & Docosahexaenoic Acid), Capsule (Gelatine Bovine, Glycerol-Moistener (E322)), Water. ALLERGENS: See ingredients in Bold. Not suitable for Vegetarians. Nutrition Nutrition Per Softgel Per Daily Serving (3 Softgels) EPA (Eicosapentaenoic acid) 330mg 990mg DHA (Docosahexaenoic acid) 220mg 660mg

GBP 12.99

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PhD Nutrition - Greens pH-7

What is PhD Greens pH-7™? Greens pH-7™ is a targeted superfood* blend that is naturally sweetened with Stevia extract. Greens pH-7™ Benefits Greens pH-7™ is a targeted superfood* blend. PhD Nutrition utilises a blend of 22 whole foods, fruit extracts, vegetable extracts and fruit fibres, to provide a product that is a vital addition to any nutritional plan. Greens pH-7™ contains spirulina and wheat grass, which provide naturally occurring chlorophyll, vitamins, minerals and amino acids. Along with fruit powders such as acerola berry, known for providing one of the richest, natural sources of vitamin C, Greens pH-7™ also contains chlorella, the famous “Green Algae”. Alongside green vegetable extracts, Greens pH-7™ also contains fruit extracts such as pomegranate, apple fibre, tomato, elderberry and blueberry and is ideal for followers of an alkaline diet. Who are Greens pH-7™ suitable for? - Ideal for people looking to get more green vegetables into their diet - Followers of an alkaline diet - Bodybuilders who eat high levels of dairy protein - Athletes seeking to maximise intake of healthy green foods - Busy trainers who do not get enough fruit and vegetables in their daily diet - All health conscious individuals How to take Greens pH-7™ 1 Serving: Add 1 scoop of powder (11g) to 250ml of ice cold water and shake or blend for 10 seconds. *Vitamin C contributes to the normal function of the immune system, the protection of cells from oxidative stress and the reduction of tiredness and fatigue. + Copper contributes to normal iron transport in the body Ingredients Unflavoured Spirulina (27.03%), Soya Lecithin, Apple Fibre (7.01%), Barley Grass (6.35%), Wheat Grass (7.01%), Oat Fibre, Alfalfa Grass (5.84%), Chlorella (4.59%), Soya Sprout, Acerola Berry (2.22%), Red Beetroot, Pomegranate (0.76%), Ginseng, Carrot, Tomato (0.38%), Astragalus Root, Spinach Leaf, Broccoli, Gingko Biloba, Green Tea Leaf, Grape Seed, Elderberry (0.07%), Blueberry (0.08%). Pomegranate Spirulina (24.46%), Soya Lecithin, Apple Fibre (6.35%), Barley Grass (6.35%), Oat Fibre, Alfalfa Grass (5.29%), Chlorella (4.15%), Soya Sprout, Acerola Berry (2.01%), Sweetener (Steviol Glycosides), Red Beetroot, Pomegranate (0.69%), Ginseng, Carrot, Tomato (0.34%), Astragalus Root, Spinach Leaf, Broccoli, Gingko Biloba, Green Tea Extract, Grape Seed, Elderberry (0.07%), Blueberry (0.07%), Flavouring. ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegetarians. Nutrition Unflavoured & Pomegranate Nutrition (when mixed with water) Per 100g % RI* Per Serving (1 Scoop / 11g) % RI* Energy (kJ) 1456 160 Energy (kcal) 345 38 Fat 3g 0.33g - of which saturates 0.8g 0.08g Carbohydrate 70.8g 7.8g - of which sugars 14.4g 2g Fibre 13.6g 1.5g Protein 15.5g 1.7g Salt 0.45g 0.05g Vitamins Vitamin C 550mg 687% 60.5mg 76% Minerals Copper 1.75 175% 0.193mg 19% % RI* = Reference Intake.

GBP 14.99

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PhD Nutrition - Greens pH-7

What is PhD Greens pH-7™? Greens pH-7™ is a targeted superfood* blend that is naturally sweetened with Stevia extract. Greens pH-7™ Benefits Greens pH-7™ is a targeted superfood* blend. PhD Nutrition utilises a blend of 22 whole foods, fruit extracts, vegetable extracts and fruit fibres, to provide a product that is a vital addition to any nutritional plan. Greens pH-7™ contains spirulina and wheat grass, which provide naturally occurring chlorophyll, vitamins, minerals and amino acids. Along with fruit powders such as acerola berry, known for providing one of the richest, natural sources of vitamin C, Greens pH-7™ also contains chlorella, the famous “Green Algae”. Alongside green vegetable extracts, Greens pH-7™ also contains fruit extracts such as pomegranate, apple fibre, tomato, elderberry and blueberry and is ideal for followers of an alkaline diet. Who are Greens pH-7™ suitable for? - Ideal for people looking to get more green vegetables into their diet - Followers of an alkaline diet - Bodybuilders who eat high levels of dairy protein - Athletes seeking to maximise intake of healthy green foods - Busy trainers who do not get enough fruit and vegetables in their daily diet - All health conscious individuals How to take Greens pH-7™ 1 Serving: Add 1 scoop of powder (11g) to 250ml of ice cold water and shake or blend for 10 seconds. *Vitamin C contributes to the normal function of the immune system, the protection of cells from oxidative stress and the reduction of tiredness and fatigue. + Copper contributes to normal iron transport in the body Ingredients Unflavoured Spirulina (27.03%), Soya Lecithin, Apple Fibre (7.01%), Barley Grass (6.35%), Wheat Grass (7.01%), Oat Fibre, Alfalfa Grass (5.84%), Chlorella (4.59%), Soya Sprout, Acerola Berry (2.22%), Red Beetroot, Pomegranate (0.76%), Ginseng, Carrot, Tomato (0.38%), Astragalus Root, Spinach Leaf, Broccoli, Gingko Biloba, Green Tea Leaf, Grape Seed, Elderberry (0.07%), Blueberry (0.08%). Pomegranate Spirulina (24.46%), Soya Lecithin, Apple Fibre (6.35%), Barley Grass (6.35%), Oat Fibre, Alfalfa Grass (5.29%), Chlorella (4.15%), Soya Sprout, Acerola Berry (2.01%), Sweetener (Steviol Glycosides), Red Beetroot, Pomegranate (0.69%), Ginseng, Carrot, Tomato (0.34%), Astragalus Root, Spinach Leaf, Broccoli, Gingko Biloba, Green Tea Extract, Grape Seed, Elderberry (0.07%), Blueberry (0.07%), Flavouring. ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegetarians. Nutrition Unflavoured & Pomegranate Nutrition (when mixed with water) Per 100g % RI* Per Serving (1 Scoop / 11g) % RI* Energy (kJ) 1456 160 Energy (kcal) 345 38 Fat 3g 0.33g - of which saturates 0.8g 0.08g Carbohydrate 70.8g 7.8g - of which sugars 14.4g 2g Fibre 13.6g 1.5g Protein 15.5g 1.7g Salt 0.45g 0.05g Vitamins Vitamin C 550mg 687% 60.5mg 76% Minerals Copper 1.75 175% 0.193mg 19% % RI* = Reference Intake.

GBP 14.99

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PhD Nutrition - Advanced Multi-Nutrient

Progression is reliant upon many things in life and in the gym is not that much different, it's all about consistency and working hard. The rest of your performance ability is taken up with a myriad of other things you may or may not be able to affect (natural ability, muscle structure, shape, size of your joints, fast twitch fibre allocation etc.) but that which you absolutely can affect is consistency and hard work. To be consistent, you need to stay healthy and able to repeat maximum efforts in the gym, on the pitch, the court or in the ring. Staying healthy, recovering well and grinding out the progression by inches is what true progress is reliant upon, at whatever level you may exist and/or aspire to. Ensuring you remain consistent is what PhD Nutrition Advanced Multi-Nutrient is all about, it's a hugely comprehensive micro-nutrient formula designed to support the immune system and health of the hard training athlete. The tablet contains over 60 active ingredients, including: - Over 20 vitamins and minerals - Greens extracts such as kale and broccoli - Fruit extracts like goji and acai berry - Key metabolic ingredients like green tea extract and L-Carnitine - Ingredients that may help you focus better, like Choline - Powerful carotenoids like Lycopene and Astaxanthin A strong multi-nutrient like Advanced Multi-Nutrient should often (and rightly so) be your number one purchase when beginning a hard training regime. If you are ill, don't recover and can't repair your body, you can't train to the optimal level and at the desired frequency. Keep yourself healthy and on point with a strong multi-nutrient like Advanced Multi-Nutrient and you can then move onto considering genuine progress and making the gains you want. Ingredients Calcium Carbonate, Magnesium Oxide, Vitamin C (Ascorbic Acid), Tripotassium Citrate, Saw Palmetto, Alpha Lipoic Acid, Chlorella (Broken Cell Wall), Cocomineral® (Coconut Water Extract), N-Acetyl-L-Cysteine, Phosphatidyl Serine Powder, Grape Seed Extract, Green Tea Extract, K-Pure® Zinc Bisglycinate, Bromelain, Curcumin C3 Complex, Digezyme® (Protease, Amylase, Lactase, Lipase, Cellulase), Lutein, Lycopene Powder, Phosphatidyl Choline (Soybean), Dl-Choline Bitartrate, Disodium Tetraborate, Astaxanthin, Vitamin B6 (Pyridoxine), L-Carnitine Base, K-Pure® Manganese Bisglycinate, Vitamin B3 (Nicotinamide), Vitamin B2 (Ribofl Avin), Selenomethionine, Acai Powder Freeze Dried, Betaine Base Anhydrous, Ginseng Korean Extract, Goji Berry Fruit Powder, Inositol, Mangosteen Extract, Para Amino Benzoic Acid (Paba), Pomegranate Powder, Vitamin B5 (Calcium D-Pantothenate), Ferrous Fumarate, Vitamin B1 (Thiamine), Quercetin, Ginger Root Extract, Copper Chlorophyllin, Hesperiden, K-Pure® Copper Bisglycinate, Broccoli Extract, Co Enzyme Q10 (Ubiquinone), Kelp Extract, Griffonia Seed Extract, Montmorency Cherry Powder, Rutin, White Tea Extract, Vitamin E (Dl-Alpha Tocopherol Acetate), Bioperine® (Black Pepper Extract), Papain Enzyme, Lactospore® (Bacillus Coagulans), Vitamin D3 (Cholecalciferol), Chromium Picolinate, Vitamin A (Retinol Acetate), Folic Acid, Biotin D Pure, Sodium Molybdate, Vitamin B12 (Methyl Cobalamin Hydrate), Bulking Agents (Microcrystalline Cellulose, Dicalcium Phosphate Dihydrate), Anti-Caking Agents (Stearic Acid, Magnesium Stearate, Silicon Dioxide), Coating (Carnauba Wax). ALLERGENS: See ingredients in Bold. Nutrition Nutrition Per Serving (3 tablets) %RI* Vitamins: Vitamin A 900µg-RE 113% Vitamin D3 8µg 160% Vitamin E 3mg-α-TE 25% Vitamin C 200mg 250% Thiamin 15mg 1364% Riboflavin 20mg 1429% Niacin (mg NE) 25 156% Vitamin B6 25mg 1786% Folic Acid 600µg 300% Vitamin B12 100µg 4000% Biotin 600µg 1200% Pantothenic Acid 20mg 333% Minerals: Potassium 50mg 2.5% Calcium 200mg 25% Magnesium 200mg 53% Iron 6mg 43% Zinc 15mg 150% Copper 1mg 100% Manganese 4mg 200% Selenium 100µg 182% Chromium 200µg 500% Molybdenum 75µg 150% Sodium 5.1mg % RI* = Reference Intake.

GBP 14.99

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PhD Nutrition - Recovery 2:1 Protein Powder

What is PhD Recovery 2:1™ Protein Powder? New and improved PhD Recovery 2:1™ is a premium, high protein, post-exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue. Recovery 2:1™ Benefits PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is easy to mix, great tasting protein shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post-exercise recovery product. Who is Recovery 2:1™ suitable for? - Athletes looking to aid recovery from intense exercise* - Athletes who require a high protein, lean muscle building post workout shake - Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training - Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise How to take Recovery 2:1™ Add 2 scoops of protein powder (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds to get the perfect protein shake. Drink within 10 minutes of completing any intense exercise. Use one serving daily. * Vitamin C contributes to the reduction of tiredness and fatigue. Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise. Ingredients Berry Blast PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Double Chocolate PhD Carbohydrate Blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced-Fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Fruit Smoothie PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red, Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Orange and Mango PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Raspberry Lemonade PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Wheat, Egg, Nuts, Peanuts. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (2 scoops / 80g) % RI* Energy (kJ) 1540 1232 Energy (kcal) 362 290 Fat 1.2g 0.96g - of which saturates 0.6g

GBP 26.99

1

PhD Nutrition - Smart Jack Flapjacks

Mix & Match all 5 flavours of PhD Nutrition Smart Jacks! Choose From: - Apple Crumble *NEW* - Blueberry Muffin - Chocolate Peanut - Topped Chocolate Hazelnut *NEW* - Triple Chocolate KEY BENEFITS - 15g Protein - Under 230 calories per bar - Oven baked - 3 delicious flavours WHAT IS SMARTJACK? SmartJack™ is a delicious, oven baked, high protein flapjack that tastes just how flapjacks should do; wholesome, crumbly and with that delicious home-baked taste. SmartJack™ is suitable for Vegetarians. WHO IS SMARTJACK FOR? SmartJack™ is the intelligent way to get your heart-healthy oats and multi-functional protein, both helping to deliver on your gym and energy goals, with fewer than 230 calories. If you are looking for a great tasting on the go protein and energy source that fits within your daily macro goals, then make the Smart Choice and choose SmartJack™. THE BENEFITS OF SMARTJACK SmartJack™ delivers an impressive 15g Protein, higher than most great tasting traditional flapjacks on the market, yet despite its amazing taste, it contains only 8 grams of sugar. Because the majority of the carbohydrate content of SmartJack™ is derived from healthy oats, it offers a great source of low GI carbohydrates for sustainable energy. The oats also deliver other health benefits for the gym goer and healthy lifestyle seeker, such as lowering LDL Cholesterol which is vital for cardiovascular function. WHEN TO USE SMARTJACK SmartJack™ is a great tasting, high protein snack to bridge the gaps between meals, it will help feelings of satiety and fullness, helping you keep your macros in check and satisfy both taste and performance. Ingredients Apple Crumble Oats (20%), Sweetener (Maltitol), Vegetable Oils [Sustainable Palm Oil, Rapeseed Oil, Emulsiﬁer (E471)], Caseinate (Milk) (12%), Soya Crisps (9%) (Soya Protein Isolate, Tapioca Starch, Salt), Golden Syrup, Whey Protein (Milk) (6%), Brown Sugar (Sugar, Cane Molasses), Humectant (Glycerine), Nibbed Walnuts (3%), Dehydrated Apple (2%), Ground Cinnamon (0.9%), Natural Flavouring, Colour (Plain Caramel). Blueberry Muffin Oats (19%), Sweetener (Maltitol), Vegetable Oils (Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)), Caseinate (Milk) (12%), Soya Crisps (9%) (Soya Protein, Tapioca Starch, Salt), Whey Protein (Milk) (6%), Golden Syrup, Sugar, Vegetable Glycerine, Dried Sweetened Cranberries (4%) (Cranberries, Sugar, Sunflower Oil), Natural Flavourings, Colour (Plain Caramel). Chocolate Peanut Oats (20%), Sweetener (Maltitol), Caseinate (Milk) (10%), Peanut Butter (7%), Soya Crisps (7%) (Soya Protein, Tapioca Starch, Salt), Whey Protein (Milk) (7%), Golden Syrup, Sugar, Vegetable Oils (Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)), Nibbed Peanuts (5%), Vegetable Glycerine, Chocolate Flavour Topping (3%) (Sugar, Palm Oil, Whey Powder (Milk), Wheat Flour (added Calcium, Iron, Niacin & Thiamine), Fat Reduced Cocoa Powder, Emulsifiers (Soya Lecithin, E476), Natural Flavouring), Colour (Plain Caramel), Natural Flavouring. Topped Chocolate Hazelnut Oats (15%), Chocolate Flavour Topping (14%) [Sweeteners (Isomalt, Sucralose), Sustainable Palm Oil, Fat-Reduced Cocoa Powder, Emulsiﬁers (Soya Lecithin, Polyglycerol Polyricinoleate)], Caseinate (Milk) (12%), Vegetable Oils [Sustainable Palm Oil, Rapeseed Oil, Emulsiﬁer (E471)], Sweetener (Maltitol), Golden Syrup, Soya Crisps (10%) (Soya Protein Isolate, Tapioca Starch, Salt), Whey Protein (Milk) (6%), Brown Sugar (Sugar, Cane Molasses), Humectant (Glycerine), Nibbed Peanuts (3%), Natural Flavouring, Colour (Plain Caramel). Triple Chocolate Oats (19%), Sweetener (Maltitol), Vegetable Oils (Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)), Caseinate (Milk) (12%), Cocoa Soya Crisps (9%) (SoyaProtein, Cocoa Powder, Tapioca Starch), Golden Syrup, Whey Protein (Milk) (6%), Sugar, Vegetable Glycerine, Fat Reduced Cocoa Powder, White Chocolate Flavour Topping (3%) (Sugar, Palm Oil, Whey Powder (Milk), Wheat Flour (added Calcium, Iron, Niacin & Thiamine), Emulsifier (Soya Lecithin), Natural Flavouring), Natural Flavourings. ALLERGENS: See ingredients in Bold. May also contain Barley, Eggs, Nuts, Peanuts, Wheat and Sulphur Dioxide. 🌱 Suitable for Vegetarians. Nutrition Apple Crumble Nutrition Per 100g Per Flapjack (60g) Energy (kJ) 1643 986 Energy (kcal) 392 235 Fat 15g 8.8g - of which saturates 4.8g 2.9g Carbohydrate 43g 26g - of which sugars 14g 8.5g Fibre 2.6g 1.6g Protein 25g 15g Salt 0.74g 0.44g Blueberry Muffin Nutrition Per 100g Per Flapjack (60g) Energy (kJ) 1555 933 Energy (kcal) 371 222 Fat 13g 7.6g - of which saturates 4.7g 2.8g Carbohydrate 45g 27g - of which sugars 15g 8.9g Fibre 2.3g 1.4g Protein 25g 15g Salt 0.73g 0.44g Chocolate Peanut Nutrition Per 100g Per Flapjack (60g) Energy (kJ) 1599 960 Energy (kcal) 382 229 Fat 14g 8.3g - of which saturates 4.2g 2.5g Carbohydrate 44g 27g - of which sugars 15g 8.8g Fibre 2.8g 1.7g Protein 25g 15g Salt 0.6g 0.36g Topped Chocolate Hazelnut Nutrition Per 100g

GBP 17.99

1

PhD Nutrition - Smart Jack Flapjacks

Mix & Match all 5 flavours of PhD Nutrition Smart Jacks! Choose From: - Apple Crumble *NEW* - Blueberry Muffin - Chocolate Peanut - Topped Chocolate Hazelnut *NEW* - Triple Chocolate KEY BENEFITS - 15g Protein - Under 230 calories per bar - Oven baked - 3 delicious flavours WHAT IS SMARTJACK? SmartJack™ is a delicious, oven baked, high protein flapjack that tastes just how flapjacks should do; wholesome, crumbly and with that delicious home-baked taste. SmartJack™ is suitable for Vegetarians. WHO IS SMARTJACK FOR? SmartJack™ is the intelligent way to get your heart-healthy oats and multi-functional protein, both helping to deliver on your gym and energy goals, with fewer than 230 calories. If you are looking for a great tasting on the go protein and energy source that fits within your daily macro goals, then make the Smart Choice and choose SmartJack™. THE BENEFITS OF SMARTJACK SmartJack™ delivers an impressive 15g Protein, higher than most great tasting traditional flapjacks on the market, yet despite its amazing taste, it contains only 8 grams of sugar. Because the majority of the carbohydrate content of SmartJack™ is derived from healthy oats, it offers a great source of low GI carbohydrates for sustainable energy. The oats also deliver other health benefits for the gym goer and healthy lifestyle seeker, such as lowering LDL Cholesterol which is vital for cardiovascular function. WHEN TO USE SMARTJACK SmartJack™ is a great tasting, high protein snack to bridge the gaps between meals, it will help feelings of satiety and fullness, helping you keep your macros in check and satisfy both taste and performance. Ingredients Apple Crumble Oats (20%), Sweetener (Maltitol), Vegetable Oils [Sustainable Palm Oil, Rapeseed Oil, Emulsiﬁer (E471)], Caseinate (Milk) (12%), Soya Crisps (9%) (Soya Protein Isolate, Tapioca Starch, Salt), Golden Syrup, Whey Protein (Milk) (6%), Brown Sugar (Sugar, Cane Molasses), Humectant (Glycerine), Nibbed Walnuts (3%), Dehydrated Apple (2%), Ground Cinnamon (0.9%), Natural Flavouring, Colour (Plain Caramel). Blueberry Muffin Oats (19%), Sweetener (Maltitol), Vegetable Oils (Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)), Caseinate (Milk) (12%), Soya Crisps (9%) (Soya Protein, Tapioca Starch, Salt), Whey Protein (Milk) (6%), Golden Syrup, Sugar, Vegetable Glycerine, Dried Sweetened Cranberries (4%) (Cranberries, Sugar, Sunflower Oil), Natural Flavourings, Colour (Plain Caramel). Chocolate Peanut Oats (20%), Sweetener (Maltitol), Caseinate (Milk) (10%), Peanut Butter (7%), Soya Crisps (7%) (Soya Protein, Tapioca Starch, Salt), Whey Protein (Milk) (7%), Golden Syrup, Sugar, Vegetable Oils (Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)), Nibbed Peanuts (5%), Vegetable Glycerine, Chocolate Flavour Topping (3%) (Sugar, Palm Oil, Whey Powder (Milk), Wheat Flour (added Calcium, Iron, Niacin & Thiamine), Fat Reduced Cocoa Powder, Emulsifiers (Soya Lecithin, E476), Natural Flavouring), Colour (Plain Caramel), Natural Flavouring. Topped Chocolate Hazelnut Oats (15%), Chocolate Flavour Topping (14%) [Sweeteners (Isomalt, Sucralose), Sustainable Palm Oil, Fat-Reduced Cocoa Powder, Emulsiﬁers (Soya Lecithin, Polyglycerol Polyricinoleate)], Caseinate (Milk) (12%), Vegetable Oils [Sustainable Palm Oil, Rapeseed Oil, Emulsiﬁer (E471)], Sweetener (Maltitol), Golden Syrup, Soya Crisps (10%) (Soya Protein Isolate, Tapioca Starch, Salt), Whey Protein (Milk) (6%), Brown Sugar (Sugar, Cane Molasses), Humectant (Glycerine), Nibbed Peanuts (3%), Natural Flavouring, Colour (Plain Caramel). Triple Chocolate Oats (19%), Sweetener (Maltitol), Vegetable Oils (Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)), Caseinate (Milk) (12%), Cocoa Soya Crisps (9%) (SoyaProtein, Cocoa Powder, Tapioca Starch), Golden Syrup, Whey Protein (Milk) (6%), Sugar, Vegetable Glycerine, Fat Reduced Cocoa Powder, White Chocolate Flavour Topping (3%) (Sugar, Palm Oil, Whey Powder (Milk), Wheat Flour (added Calcium, Iron, Niacin & Thiamine), Emulsifier (Soya Lecithin), Natural Flavouring), Natural Flavourings. ALLERGENS: See ingredients in Bold. May also contain Barley, Eggs, Nuts, Peanuts, Wheat and Sulphur Dioxide. 🌱 Suitable for Vegetarians. Nutrition Apple Crumble Nutrition Per 100g Per Flapjack (60g) Energy (kJ) 1643 986 Energy (kcal) 392 235 Fat 15g 8.8g - of which saturates 4.8g 2.9g Carbohydrate 43g 26g - of which sugars 14g 8.5g Fibre 2.6g 1.6g Protein 25g 15g Salt 0.74g 0.44g Blueberry Muffin Nutrition Per 100g Per Flapjack (60g) Energy (kJ) 1555 933 Energy (kcal) 371 222 Fat 13g 7.6g - of which saturates 4.7g 2.8g Carbohydrate 45g 27g - of which sugars 15g 8.9g Fibre 2.3g 1.4g Protein 25g 15g Salt 0.73g 0.44g Chocolate Peanut Nutrition Per 100g Per Flapjack (60g) Energy (kJ) 1599 960 Energy (kcal) 382 229 Fat 14g 8.3g - of which saturates 4.2g 2.5g Carbohydrate 44g 27g - of which sugars 15g 8.8g Fibre 2.8g 1.7g Protein 25g 15g Salt 0.6g 0.36g Topped Chocolate Hazelnut Nutrition Per 100g

GBP 1.49

1

PhD Nutrition - Smart Jack Flapjacks

Mix & Match all 5 flavours of PhD Nutrition Smart Jacks! Choose From: - Apple Crumble *NEW* - Blueberry Muffin - Chocolate Peanut - Topped Chocolate Hazelnut *NEW* - Triple Chocolate KEY BENEFITS - 15g Protein - Under 230 calories per bar - Oven baked - 3 delicious flavours WHAT IS SMARTJACK? SmartJack™ is a delicious, oven baked, high protein flapjack that tastes just how flapjacks should do; wholesome, crumbly and with that delicious home-baked taste. SmartJack™ is suitable for Vegetarians. WHO IS SMARTJACK FOR? SmartJack™ is the intelligent way to get your heart-healthy oats and multi-functional protein, both helping to deliver on your gym and energy goals, with fewer than 230 calories. If you are looking for a great tasting on the go protein and energy source that fits within your daily macro goals, then make the Smart Choice and choose SmartJack™. THE BENEFITS OF SMARTJACK SmartJack™ delivers an impressive 15g Protein, higher than most great tasting traditional flapjacks on the market, yet despite its amazing taste, it contains only 8 grams of sugar. Because the majority of the carbohydrate content of SmartJack™ is derived from healthy oats, it offers a great source of low GI carbohydrates for sustainable energy. The oats also deliver other health benefits for the gym goer and healthy lifestyle seeker, such as lowering LDL Cholesterol which is vital for cardiovascular function. WHEN TO USE SMARTJACK SmartJack™ is a great tasting, high protein snack to bridge the gaps between meals, it will help feelings of satiety and fullness, helping you keep your macros in check and satisfy both taste and performance. Ingredients Apple Crumble Oats (20%), Sweetener (Maltitol), Vegetable Oils [Sustainable Palm Oil, Rapeseed Oil, Emulsiﬁer (E471)], Caseinate (Milk) (12%), Soya Crisps (9%) (Soya Protein Isolate, Tapioca Starch, Salt), Golden Syrup, Whey Protein (Milk) (6%), Brown Sugar (Sugar, Cane Molasses), Humectant (Glycerine), Nibbed Walnuts (3%), Dehydrated Apple (2%), Ground Cinnamon (0.9%), Natural Flavouring, Colour (Plain Caramel). Blueberry Muffin Oats (19%), Sweetener (Maltitol), Vegetable Oils (Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)), Caseinate (Milk) (12%), Soya Crisps (9%) (Soya Protein, Tapioca Starch, Salt), Whey Protein (Milk) (6%), Golden Syrup, Sugar, Vegetable Glycerine, Dried Sweetened Cranberries (4%) (Cranberries, Sugar, Sunflower Oil), Natural Flavourings, Colour (Plain Caramel). Chocolate Peanut Oats (20%), Sweetener (Maltitol), Caseinate (Milk) (10%), Peanut Butter (7%), Soya Crisps (7%) (Soya Protein, Tapioca Starch, Salt), Whey Protein (Milk) (7%), Golden Syrup, Sugar, Vegetable Oils (Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)), Nibbed Peanuts (5%), Vegetable Glycerine, Chocolate Flavour Topping (3%) (Sugar, Palm Oil, Whey Powder (Milk), Wheat Flour (added Calcium, Iron, Niacin & Thiamine), Fat Reduced Cocoa Powder, Emulsifiers (Soya Lecithin, E476), Natural Flavouring), Colour (Plain Caramel), Natural Flavouring. Topped Chocolate Hazelnut Oats (15%), Chocolate Flavour Topping (14%) [Sweeteners (Isomalt, Sucralose), Sustainable Palm Oil, Fat-Reduced Cocoa Powder, Emulsiﬁers (Soya Lecithin, Polyglycerol Polyricinoleate)], Caseinate (Milk) (12%), Vegetable Oils [Sustainable Palm Oil, Rapeseed Oil, Emulsiﬁer (E471)], Sweetener (Maltitol), Golden Syrup, Soya Crisps (10%) (Soya Protein Isolate, Tapioca Starch, Salt), Whey Protein (Milk) (6%), Brown Sugar (Sugar, Cane Molasses), Humectant (Glycerine), Nibbed Peanuts (3%), Natural Flavouring, Colour (Plain Caramel). Triple Chocolate Oats (19%), Sweetener (Maltitol), Vegetable Oils (Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)), Caseinate (Milk) (12%), Cocoa Soya Crisps (9%) (SoyaProtein, Cocoa Powder, Tapioca Starch), Golden Syrup, Whey Protein (Milk) (6%), Sugar, Vegetable Glycerine, Fat Reduced Cocoa Powder, White Chocolate Flavour Topping (3%) (Sugar, Palm Oil, Whey Powder (Milk), Wheat Flour (added Calcium, Iron, Niacin & Thiamine), Emulsifier (Soya Lecithin), Natural Flavouring), Natural Flavourings. ALLERGENS: See ingredients in Bold. May also contain Barley, Eggs, Nuts, Peanuts, Wheat and Sulphur Dioxide. 🌱 Suitable for Vegetarians. Nutrition Apple Crumble Nutrition Per 100g Per Flapjack (60g) Energy (kJ) 1643 986 Energy (kcal) 392 235 Fat 15g 8.8g - of which saturates 4.8g 2.9g Carbohydrate 43g 26g - of which sugars 14g 8.5g Fibre 2.6g 1.6g Protein 25g 15g Salt 0.74g 0.44g Blueberry Muffin Nutrition Per 100g Per Flapjack (60g) Energy (kJ) 1555 933 Energy (kcal) 371 222 Fat 13g 7.6g - of which saturates 4.7g 2.8g Carbohydrate 45g 27g - of which sugars 15g 8.9g Fibre 2.3g 1.4g Protein 25g 15g Salt 0.73g 0.44g Chocolate Peanut Nutrition Per 100g Per Flapjack (60g) Energy (kJ) 1599 960 Energy (kcal) 382 229 Fat 14g 8.3g - of which saturates 4.2g 2.5g Carbohydrate 44g 27g - of which sugars 15g 8.8g Fibre 2.8g 1.7g Protein 25g 15g Salt 0.6g 0.36g Topped Chocolate Hazelnut Nutrition Per 100g

GBP 17.99

1

PhD Nutrition - Smart Jack Flapjacks

Mix & Match all 5 flavours of PhD Nutrition Smart Jacks! Choose From: - Apple Crumble *NEW* - Blueberry Muffin - Chocolate Peanut - Topped Chocolate Hazelnut *NEW* - Triple Chocolate KEY BENEFITS - 15g Protein - Under 230 calories per bar - Oven baked - 3 delicious flavours WHAT IS SMARTJACK? SmartJack™ is a delicious, oven baked, high protein flapjack that tastes just how flapjacks should do; wholesome, crumbly and with that delicious home-baked taste. SmartJack™ is suitable for Vegetarians. WHO IS SMARTJACK FOR? SmartJack™ is the intelligent way to get your heart-healthy oats and multi-functional protein, both helping to deliver on your gym and energy goals, with fewer than 230 calories. If you are looking for a great tasting on the go protein and energy source that fits within your daily macro goals, then make the Smart Choice and choose SmartJack™. THE BENEFITS OF SMARTJACK SmartJack™ delivers an impressive 15g Protein, higher than most great tasting traditional flapjacks on the market, yet despite its amazing taste, it contains only 8 grams of sugar. Because the majority of the carbohydrate content of SmartJack™ is derived from healthy oats, it offers a great source of low GI carbohydrates for sustainable energy. The oats also deliver other health benefits for the gym goer and healthy lifestyle seeker, such as lowering LDL Cholesterol which is vital for cardiovascular function. WHEN TO USE SMARTJACK SmartJack™ is a great tasting, high protein snack to bridge the gaps between meals, it will help feelings of satiety and fullness, helping you keep your macros in check and satisfy both taste and performance. Ingredients Apple Crumble Oats (20%), Sweetener (Maltitol), Vegetable Oils [Sustainable Palm Oil, Rapeseed Oil, Emulsiﬁer (E471)], Caseinate (Milk) (12%), Soya Crisps (9%) (Soya Protein Isolate, Tapioca Starch, Salt), Golden Syrup, Whey Protein (Milk) (6%), Brown Sugar (Sugar, Cane Molasses), Humectant (Glycerine), Nibbed Walnuts (3%), Dehydrated Apple (2%), Ground Cinnamon (0.9%), Natural Flavouring, Colour (Plain Caramel). Blueberry Muffin Oats (19%), Sweetener (Maltitol), Vegetable Oils (Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)), Caseinate (Milk) (12%), Soya Crisps (9%) (Soya Protein, Tapioca Starch, Salt), Whey Protein (Milk) (6%), Golden Syrup, Sugar, Vegetable Glycerine, Dried Sweetened Cranberries (4%) (Cranberries, Sugar, Sunflower Oil), Natural Flavourings, Colour (Plain Caramel). Chocolate Peanut Oats (20%), Sweetener (Maltitol), Caseinate (Milk) (10%), Peanut Butter (7%), Soya Crisps (7%) (Soya Protein, Tapioca Starch, Salt), Whey Protein (Milk) (7%), Golden Syrup, Sugar, Vegetable Oils (Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)), Nibbed Peanuts (5%), Vegetable Glycerine, Chocolate Flavour Topping (3%) (Sugar, Palm Oil, Whey Powder (Milk), Wheat Flour (added Calcium, Iron, Niacin & Thiamine), Fat Reduced Cocoa Powder, Emulsifiers (Soya Lecithin, E476), Natural Flavouring), Colour (Plain Caramel), Natural Flavouring. Topped Chocolate Hazelnut Oats (15%), Chocolate Flavour Topping (14%) [Sweeteners (Isomalt, Sucralose), Sustainable Palm Oil, Fat-Reduced Cocoa Powder, Emulsiﬁers (Soya Lecithin, Polyglycerol Polyricinoleate)], Caseinate (Milk) (12%), Vegetable Oils [Sustainable Palm Oil, Rapeseed Oil, Emulsiﬁer (E471)], Sweetener (Maltitol), Golden Syrup, Soya Crisps (10%) (Soya Protein Isolate, Tapioca Starch, Salt), Whey Protein (Milk) (6%), Brown Sugar (Sugar, Cane Molasses), Humectant (Glycerine), Nibbed Peanuts (3%), Natural Flavouring, Colour (Plain Caramel). Triple Chocolate Oats (19%), Sweetener (Maltitol), Vegetable Oils (Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)), Caseinate (Milk) (12%), Cocoa Soya Crisps (9%) (SoyaProtein, Cocoa Powder, Tapioca Starch), Golden Syrup, Whey Protein (Milk) (6%), Sugar, Vegetable Glycerine, Fat Reduced Cocoa Powder, White Chocolate Flavour Topping (3%) (Sugar, Palm Oil, Whey Powder (Milk), Wheat Flour (added Calcium, Iron, Niacin & Thiamine), Emulsifier (Soya Lecithin), Natural Flavouring), Natural Flavourings. ALLERGENS: See ingredients in Bold. May also contain Barley, Eggs, Nuts, Peanuts, Wheat and Sulphur Dioxide. 🌱 Suitable for Vegetarians. Nutrition Apple Crumble Nutrition Per 100g Per Flapjack (60g) Energy (kJ) 1643 986 Energy (kcal) 392 235 Fat 15g 8.8g - of which saturates 4.8g 2.9g Carbohydrate 43g 26g - of which sugars 14g 8.5g Fibre 2.6g 1.6g Protein 25g 15g Salt 0.74g 0.44g Blueberry Muffin Nutrition Per 100g Per Flapjack (60g) Energy (kJ) 1555 933 Energy (kcal) 371 222 Fat 13g 7.6g - of which saturates 4.7g 2.8g Carbohydrate 45g 27g - of which sugars 15g 8.9g Fibre 2.3g 1.4g Protein 25g 15g Salt 0.73g 0.44g Chocolate Peanut Nutrition Per 100g Per Flapjack (60g) Energy (kJ) 1599 960 Energy (kcal) 382 229 Fat 14g 8.3g - of which saturates 4.2g 2.5g Carbohydrate 44g 27g - of which sugars 15g 8.8g Fibre 2.8g 1.7g Protein 25g 15g Salt 0.6g 0.36g Topped Chocolate Hazelnut Nutrition Per 100g

GBP 1.49

1

PhD Nutrition - Recovery 2:1 Protein Powder

What is PhD Recovery 2:1™ Protein Powder? New and improved PhD Recovery 2:1™ is a premium, high protein, post-exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue. Recovery 2:1™ Benefits PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is easy to mix, great tasting protein shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post-exercise recovery product. Who is Recovery 2:1™ suitable for? - Athletes looking to aid recovery from intense exercise* - Athletes who require a high protein, lean muscle building post workout shake - Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training - Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise How to take Recovery 2:1™ Add 2 scoops of protein powder (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds to get the perfect protein shake. Drink within 10 minutes of completing any intense exercise. Use one serving daily. * Vitamin C contributes to the reduction of tiredness and fatigue. Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise. Ingredients Berry Blast PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Double Chocolate PhD Carbohydrate Blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced-Fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Fruit Smoothie PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red, Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Orange and Mango PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Raspberry Lemonade PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Wheat, Egg, Nuts, Peanuts. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (2 scoops / 80g) % RI* Energy (kJ) 1540 1232 Energy (kcal) 362 290 Fat 1.2g 0.96g - of which saturates 0.6g

GBP 22.95

1

PhD Nutrition - Smart Jack Flapjacks

Mix & Match all 5 flavours of PhD Nutrition Smart Jacks! Choose From: - Apple Crumble *NEW* - Blueberry Muffin - Chocolate Peanut - Topped Chocolate Hazelnut *NEW* - Triple Chocolate KEY BENEFITS - 15g Protein - Under 230 calories per bar - Oven baked - 3 delicious flavours WHAT IS SMARTJACK? SmartJack™ is a delicious, oven baked, high protein flapjack that tastes just how flapjacks should do; wholesome, crumbly and with that delicious home-baked taste. SmartJack™ is suitable for Vegetarians. WHO IS SMARTJACK FOR? SmartJack™ is the intelligent way to get your heart-healthy oats and multi-functional protein, both helping to deliver on your gym and energy goals, with fewer than 230 calories. If you are looking for a great tasting on the go protein and energy source that fits within your daily macro goals, then make the Smart Choice and choose SmartJack™. THE BENEFITS OF SMARTJACK SmartJack™ delivers an impressive 15g Protein, higher than most great tasting traditional flapjacks on the market, yet despite its amazing taste, it contains only 8 grams of sugar. Because the majority of the carbohydrate content of SmartJack™ is derived from healthy oats, it offers a great source of low GI carbohydrates for sustainable energy. The oats also deliver other health benefits for the gym goer and healthy lifestyle seeker, such as lowering LDL Cholesterol which is vital for cardiovascular function. WHEN TO USE SMARTJACK SmartJack™ is a great tasting, high protein snack to bridge the gaps between meals, it will help feelings of satiety and fullness, helping you keep your macros in check and satisfy both taste and performance. Ingredients Apple Crumble Oats (20%), Sweetener (Maltitol), Vegetable Oils [Sustainable Palm Oil, Rapeseed Oil, Emulsiﬁer (E471)], Caseinate (Milk) (12%), Soya Crisps (9%) (Soya Protein Isolate, Tapioca Starch, Salt), Golden Syrup, Whey Protein (Milk) (6%), Brown Sugar (Sugar, Cane Molasses), Humectant (Glycerine), Nibbed Walnuts (3%), Dehydrated Apple (2%), Ground Cinnamon (0.9%), Natural Flavouring, Colour (Plain Caramel). Blueberry Muffin Oats (19%), Sweetener (Maltitol), Vegetable Oils (Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)), Caseinate (Milk) (12%), Soya Crisps (9%) (Soya Protein, Tapioca Starch, Salt), Whey Protein (Milk) (6%), Golden Syrup, Sugar, Vegetable Glycerine, Dried Sweetened Cranberries (4%) (Cranberries, Sugar, Sunflower Oil), Natural Flavourings, Colour (Plain Caramel). Chocolate Peanut Oats (20%), Sweetener (Maltitol), Caseinate (Milk) (10%), Peanut Butter (7%), Soya Crisps (7%) (Soya Protein, Tapioca Starch, Salt), Whey Protein (Milk) (7%), Golden Syrup, Sugar, Vegetable Oils (Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)), Nibbed Peanuts (5%), Vegetable Glycerine, Chocolate Flavour Topping (3%) (Sugar, Palm Oil, Whey Powder (Milk), Wheat Flour (added Calcium, Iron, Niacin & Thiamine), Fat Reduced Cocoa Powder, Emulsifiers (Soya Lecithin, E476), Natural Flavouring), Colour (Plain Caramel), Natural Flavouring. Topped Chocolate Hazelnut Oats (15%), Chocolate Flavour Topping (14%) [Sweeteners (Isomalt, Sucralose), Sustainable Palm Oil, Fat-Reduced Cocoa Powder, Emulsiﬁers (Soya Lecithin, Polyglycerol Polyricinoleate)], Caseinate (Milk) (12%), Vegetable Oils [Sustainable Palm Oil, Rapeseed Oil, Emulsiﬁer (E471)], Sweetener (Maltitol), Golden Syrup, Soya Crisps (10%) (Soya Protein Isolate, Tapioca Starch, Salt), Whey Protein (Milk) (6%), Brown Sugar (Sugar, Cane Molasses), Humectant (Glycerine), Nibbed Peanuts (3%), Natural Flavouring, Colour (Plain Caramel). Triple Chocolate Oats (19%), Sweetener (Maltitol), Vegetable Oils (Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)), Caseinate (Milk) (12%), Cocoa Soya Crisps (9%) (SoyaProtein, Cocoa Powder, Tapioca Starch), Golden Syrup, Whey Protein (Milk) (6%), Sugar, Vegetable Glycerine, Fat Reduced Cocoa Powder, White Chocolate Flavour Topping (3%) (Sugar, Palm Oil, Whey Powder (Milk), Wheat Flour (added Calcium, Iron, Niacin & Thiamine), Emulsifier (Soya Lecithin), Natural Flavouring), Natural Flavourings. ALLERGENS: See ingredients in Bold. May also contain Barley, Eggs, Nuts, Peanuts, Wheat and Sulphur Dioxide. 🌱 Suitable for Vegetarians. Nutrition Apple Crumble Nutrition Per 100g Per Flapjack (60g) Energy (kJ) 1643 986 Energy (kcal) 392 235 Fat 15g 8.8g - of which saturates 4.8g 2.9g Carbohydrate 43g 26g - of which sugars 14g 8.5g Fibre 2.6g 1.6g Protein 25g 15g Salt 0.74g 0.44g Blueberry Muffin Nutrition Per 100g Per Flapjack (60g) Energy (kJ) 1555 933 Energy (kcal) 371 222 Fat 13g 7.6g - of which saturates 4.7g 2.8g Carbohydrate 45g 27g - of which sugars 15g 8.9g Fibre 2.3g 1.4g Protein 25g 15g Salt 0.73g 0.44g Chocolate Peanut Nutrition Per 100g Per Flapjack (60g) Energy (kJ) 1599 960 Energy (kcal) 382 229 Fat 14g 8.3g - of which saturates 4.2g 2.5g Carbohydrate 44g 27g - of which sugars 15g 8.8g Fibre 2.8g 1.7g Protein 25g 15g Salt 0.6g 0.36g Topped Chocolate Hazelnut Nutrition Per 100g

GBP 1.49

1

PhD Nutrition - Recovery 2:1 Protein Powder

What is PhD Recovery 2:1™ Protein Powder? New and improved PhD Recovery 2:1™ is a premium, high protein, post-exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue. Recovery 2:1™ Benefits PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is easy to mix, great tasting protein shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post-exercise recovery product. Who is Recovery 2:1™ suitable for? - Athletes looking to aid recovery from intense exercise* - Athletes who require a high protein, lean muscle building post workout shake - Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training - Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise How to take Recovery 2:1™ Add 2 scoops of protein powder (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds to get the perfect protein shake. Drink within 10 minutes of completing any intense exercise. Use one serving daily. * Vitamin C contributes to the reduction of tiredness and fatigue. Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise. Ingredients Berry Blast PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Double Chocolate PhD Carbohydrate Blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced-Fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Fruit Smoothie PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red, Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Orange and Mango PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Raspberry Lemonade PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Wheat, Egg, Nuts, Peanuts. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (2 scoops / 80g) % RI* Energy (kJ) 1540 1232 Energy (kcal) 362 290 Fat 1.2g 0.96g - of which saturates 0.6g

GBP 15.49

1

PhD Nutrition - Smart Jack Flapjacks

Mix & Match all 5 flavours of PhD Nutrition Smart Jacks! Choose From: - Apple Crumble *NEW* - Blueberry Muffin - Chocolate Peanut - Topped Chocolate Hazelnut *NEW* - Triple Chocolate KEY BENEFITS - 15g Protein - Under 230 calories per bar - Oven baked - 3 delicious flavours WHAT IS SMARTJACK? SmartJack™ is a delicious, oven baked, high protein flapjack that tastes just how flapjacks should do; wholesome, crumbly and with that delicious home-baked taste. SmartJack™ is suitable for Vegetarians. WHO IS SMARTJACK FOR? SmartJack™ is the intelligent way to get your heart-healthy oats and multi-functional protein, both helping to deliver on your gym and energy goals, with fewer than 230 calories. If you are looking for a great tasting on the go protein and energy source that fits within your daily macro goals, then make the Smart Choice and choose SmartJack™. THE BENEFITS OF SMARTJACK SmartJack™ delivers an impressive 15g Protein, higher than most great tasting traditional flapjacks on the market, yet despite its amazing taste, it contains only 8 grams of sugar. Because the majority of the carbohydrate content of SmartJack™ is derived from healthy oats, it offers a great source of low GI carbohydrates for sustainable energy. The oats also deliver other health benefits for the gym goer and healthy lifestyle seeker, such as lowering LDL Cholesterol which is vital for cardiovascular function. WHEN TO USE SMARTJACK SmartJack™ is a great tasting, high protein snack to bridge the gaps between meals, it will help feelings of satiety and fullness, helping you keep your macros in check and satisfy both taste and performance. Ingredients Apple Crumble Oats (20%), Sweetener (Maltitol), Vegetable Oils [Sustainable Palm Oil, Rapeseed Oil, Emulsiﬁer (E471)], Caseinate (Milk) (12%), Soya Crisps (9%) (Soya Protein Isolate, Tapioca Starch, Salt), Golden Syrup, Whey Protein (Milk) (6%), Brown Sugar (Sugar, Cane Molasses), Humectant (Glycerine), Nibbed Walnuts (3%), Dehydrated Apple (2%), Ground Cinnamon (0.9%), Natural Flavouring, Colour (Plain Caramel). Blueberry Muffin Oats (19%), Sweetener (Maltitol), Vegetable Oils (Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)), Caseinate (Milk) (12%), Soya Crisps (9%) (Soya Protein, Tapioca Starch, Salt), Whey Protein (Milk) (6%), Golden Syrup, Sugar, Vegetable Glycerine, Dried Sweetened Cranberries (4%) (Cranberries, Sugar, Sunflower Oil), Natural Flavourings, Colour (Plain Caramel). Chocolate Peanut Oats (20%), Sweetener (Maltitol), Caseinate (Milk) (10%), Peanut Butter (7%), Soya Crisps (7%) (Soya Protein, Tapioca Starch, Salt), Whey Protein (Milk) (7%), Golden Syrup, Sugar, Vegetable Oils (Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)), Nibbed Peanuts (5%), Vegetable Glycerine, Chocolate Flavour Topping (3%) (Sugar, Palm Oil, Whey Powder (Milk), Wheat Flour (added Calcium, Iron, Niacin & Thiamine), Fat Reduced Cocoa Powder, Emulsifiers (Soya Lecithin, E476), Natural Flavouring), Colour (Plain Caramel), Natural Flavouring. Topped Chocolate Hazelnut Oats (15%), Chocolate Flavour Topping (14%) [Sweeteners (Isomalt, Sucralose), Sustainable Palm Oil, Fat-Reduced Cocoa Powder, Emulsiﬁers (Soya Lecithin, Polyglycerol Polyricinoleate)], Caseinate (Milk) (12%), Vegetable Oils [Sustainable Palm Oil, Rapeseed Oil, Emulsiﬁer (E471)], Sweetener (Maltitol), Golden Syrup, Soya Crisps (10%) (Soya Protein Isolate, Tapioca Starch, Salt), Whey Protein (Milk) (6%), Brown Sugar (Sugar, Cane Molasses), Humectant (Glycerine), Nibbed Peanuts (3%), Natural Flavouring, Colour (Plain Caramel). Triple Chocolate Oats (19%), Sweetener (Maltitol), Vegetable Oils (Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)), Caseinate (Milk) (12%), Cocoa Soya Crisps (9%) (SoyaProtein, Cocoa Powder, Tapioca Starch), Golden Syrup, Whey Protein (Milk) (6%), Sugar, Vegetable Glycerine, Fat Reduced Cocoa Powder, White Chocolate Flavour Topping (3%) (Sugar, Palm Oil, Whey Powder (Milk), Wheat Flour (added Calcium, Iron, Niacin & Thiamine), Emulsifier (Soya Lecithin), Natural Flavouring), Natural Flavourings. ALLERGENS: See ingredients in Bold. May also contain Barley, Eggs, Nuts, Peanuts, Wheat and Sulphur Dioxide. 🌱 Suitable for Vegetarians. Nutrition Apple Crumble Nutrition Per 100g Per Flapjack (60g) Energy (kJ) 1643 986 Energy (kcal) 392 235 Fat 15g 8.8g - of which saturates 4.8g 2.9g Carbohydrate 43g 26g - of which sugars 14g 8.5g Fibre 2.6g 1.6g Protein 25g 15g Salt 0.74g 0.44g Blueberry Muffin Nutrition Per 100g Per Flapjack (60g) Energy (kJ) 1555 933 Energy (kcal) 371 222 Fat 13g 7.6g - of which saturates 4.7g 2.8g Carbohydrate 45g 27g - of which sugars 15g 8.9g Fibre 2.3g 1.4g Protein 25g 15g Salt 0.73g 0.44g Chocolate Peanut Nutrition Per 100g Per Flapjack (60g) Energy (kJ) 1599 960 Energy (kcal) 382 229 Fat 14g 8.3g - of which saturates 4.2g 2.5g Carbohydrate 44g 27g - of which sugars 15g 8.8g Fibre 2.8g 1.7g Protein 25g 15g Salt 0.6g 0.36g Topped Chocolate Hazelnut Nutrition Per 100g

GBP 17.99

1

PhD Nutrition - Smart Jack Flapjacks

Mix & Match all 5 flavours of PhD Nutrition Smart Jacks! Choose From: - Apple Crumble *NEW* - Blueberry Muffin - Chocolate Peanut - Topped Chocolate Hazelnut *NEW* - Triple Chocolate KEY BENEFITS - 15g Protein - Under 230 calories per bar - Oven baked - 3 delicious flavours WHAT IS SMARTJACK? SmartJack™ is a delicious, oven baked, high protein flapjack that tastes just how flapjacks should do; wholesome, crumbly and with that delicious home-baked taste. SmartJack™ is suitable for Vegetarians. WHO IS SMARTJACK FOR? SmartJack™ is the intelligent way to get your heart-healthy oats and multi-functional protein, both helping to deliver on your gym and energy goals, with fewer than 230 calories. If you are looking for a great tasting on the go protein and energy source that fits within your daily macro goals, then make the Smart Choice and choose SmartJack™. THE BENEFITS OF SMARTJACK SmartJack™ delivers an impressive 15g Protein, higher than most great tasting traditional flapjacks on the market, yet despite its amazing taste, it contains only 8 grams of sugar. Because the majority of the carbohydrate content of SmartJack™ is derived from healthy oats, it offers a great source of low GI carbohydrates for sustainable energy. The oats also deliver other health benefits for the gym goer and healthy lifestyle seeker, such as lowering LDL Cholesterol which is vital for cardiovascular function. WHEN TO USE SMARTJACK SmartJack™ is a great tasting, high protein snack to bridge the gaps between meals, it will help feelings of satiety and fullness, helping you keep your macros in check and satisfy both taste and performance. Ingredients Apple Crumble Oats (20%), Sweetener (Maltitol), Vegetable Oils [Sustainable Palm Oil, Rapeseed Oil, Emulsiﬁer (E471)], Caseinate (Milk) (12%), Soya Crisps (9%) (Soya Protein Isolate, Tapioca Starch, Salt), Golden Syrup, Whey Protein (Milk) (6%), Brown Sugar (Sugar, Cane Molasses), Humectant (Glycerine), Nibbed Walnuts (3%), Dehydrated Apple (2%), Ground Cinnamon (0.9%), Natural Flavouring, Colour (Plain Caramel). Blueberry Muffin Oats (19%), Sweetener (Maltitol), Vegetable Oils (Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)), Caseinate (Milk) (12%), Soya Crisps (9%) (Soya Protein, Tapioca Starch, Salt), Whey Protein (Milk) (6%), Golden Syrup, Sugar, Vegetable Glycerine, Dried Sweetened Cranberries (4%) (Cranberries, Sugar, Sunflower Oil), Natural Flavourings, Colour (Plain Caramel). Chocolate Peanut Oats (20%), Sweetener (Maltitol), Caseinate (Milk) (10%), Peanut Butter (7%), Soya Crisps (7%) (Soya Protein, Tapioca Starch, Salt), Whey Protein (Milk) (7%), Golden Syrup, Sugar, Vegetable Oils (Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)), Nibbed Peanuts (5%), Vegetable Glycerine, Chocolate Flavour Topping (3%) (Sugar, Palm Oil, Whey Powder (Milk), Wheat Flour (added Calcium, Iron, Niacin & Thiamine), Fat Reduced Cocoa Powder, Emulsifiers (Soya Lecithin, E476), Natural Flavouring), Colour (Plain Caramel), Natural Flavouring. Topped Chocolate Hazelnut Oats (15%), Chocolate Flavour Topping (14%) [Sweeteners (Isomalt, Sucralose), Sustainable Palm Oil, Fat-Reduced Cocoa Powder, Emulsiﬁers (Soya Lecithin, Polyglycerol Polyricinoleate)], Caseinate (Milk) (12%), Vegetable Oils [Sustainable Palm Oil, Rapeseed Oil, Emulsiﬁer (E471)], Sweetener (Maltitol), Golden Syrup, Soya Crisps (10%) (Soya Protein Isolate, Tapioca Starch, Salt), Whey Protein (Milk) (6%), Brown Sugar (Sugar, Cane Molasses), Humectant (Glycerine), Nibbed Peanuts (3%), Natural Flavouring, Colour (Plain Caramel). Triple Chocolate Oats (19%), Sweetener (Maltitol), Vegetable Oils (Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)), Caseinate (Milk) (12%), Cocoa Soya Crisps (9%) (SoyaProtein, Cocoa Powder, Tapioca Starch), Golden Syrup, Whey Protein (Milk) (6%), Sugar, Vegetable Glycerine, Fat Reduced Cocoa Powder, White Chocolate Flavour Topping (3%) (Sugar, Palm Oil, Whey Powder (Milk), Wheat Flour (added Calcium, Iron, Niacin & Thiamine), Emulsifier (Soya Lecithin), Natural Flavouring), Natural Flavourings. ALLERGENS: See ingredients in Bold. May also contain Barley, Eggs, Nuts, Peanuts, Wheat and Sulphur Dioxide. 🌱 Suitable for Vegetarians. Nutrition Apple Crumble Nutrition Per 100g Per Flapjack (60g) Energy (kJ) 1643 986 Energy (kcal) 392 235 Fat 15g 8.8g - of which saturates 4.8g 2.9g Carbohydrate 43g 26g - of which sugars 14g 8.5g Fibre 2.6g 1.6g Protein 25g 15g Salt 0.74g 0.44g Blueberry Muffin Nutrition Per 100g Per Flapjack (60g) Energy (kJ) 1555 933 Energy (kcal) 371 222 Fat 13g 7.6g - of which saturates 4.7g 2.8g Carbohydrate 45g 27g - of which sugars 15g 8.9g Fibre 2.3g 1.4g Protein 25g 15g Salt 0.73g 0.44g Chocolate Peanut Nutrition Per 100g Per Flapjack (60g) Energy (kJ) 1599 960 Energy (kcal) 382 229 Fat 14g 8.3g - of which saturates 4.2g 2.5g Carbohydrate 44g 27g - of which sugars 15g 8.8g Fibre 2.8g 1.7g Protein 25g 15g Salt 0.6g 0.36g Topped Chocolate Hazelnut Nutrition Per 100g

GBP 16.99

1

PhD Nutrition - Smart Jack Flapjacks

Mix & Match all 5 flavours of PhD Nutrition Smart Jacks! Choose From: - Apple Crumble *NEW* - Blueberry Muffin - Chocolate Peanut - Topped Chocolate Hazelnut *NEW* - Triple Chocolate KEY BENEFITS - 15g Protein - Under 230 calories per bar - Oven baked - 3 delicious flavours WHAT IS SMARTJACK? SmartJack™ is a delicious, oven baked, high protein flapjack that tastes just how flapjacks should do; wholesome, crumbly and with that delicious home-baked taste. SmartJack™ is suitable for Vegetarians. WHO IS SMARTJACK FOR? SmartJack™ is the intelligent way to get your heart-healthy oats and multi-functional protein, both helping to deliver on your gym and energy goals, with fewer than 230 calories. If you are looking for a great tasting on the go protein and energy source that fits within your daily macro goals, then make the Smart Choice and choose SmartJack™. THE BENEFITS OF SMARTJACK SmartJack™ delivers an impressive 15g Protein, higher than most great tasting traditional flapjacks on the market, yet despite its amazing taste, it contains only 8 grams of sugar. Because the majority of the carbohydrate content of SmartJack™ is derived from healthy oats, it offers a great source of low GI carbohydrates for sustainable energy. The oats also deliver other health benefits for the gym goer and healthy lifestyle seeker, such as lowering LDL Cholesterol which is vital for cardiovascular function. WHEN TO USE SMARTJACK SmartJack™ is a great tasting, high protein snack to bridge the gaps between meals, it will help feelings of satiety and fullness, helping you keep your macros in check and satisfy both taste and performance. Ingredients Apple Crumble Oats (20%), Sweetener (Maltitol), Vegetable Oils [Sustainable Palm Oil, Rapeseed Oil, Emulsiﬁer (E471)], Caseinate (Milk) (12%), Soya Crisps (9%) (Soya Protein Isolate, Tapioca Starch, Salt), Golden Syrup, Whey Protein (Milk) (6%), Brown Sugar (Sugar, Cane Molasses), Humectant (Glycerine), Nibbed Walnuts (3%), Dehydrated Apple (2%), Ground Cinnamon (0.9%), Natural Flavouring, Colour (Plain Caramel). Blueberry Muffin Oats (19%), Sweetener (Maltitol), Vegetable Oils (Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)), Caseinate (Milk) (12%), Soya Crisps (9%) (Soya Protein, Tapioca Starch, Salt), Whey Protein (Milk) (6%), Golden Syrup, Sugar, Vegetable Glycerine, Dried Sweetened Cranberries (4%) (Cranberries, Sugar, Sunflower Oil), Natural Flavourings, Colour (Plain Caramel). Chocolate Peanut Oats (20%), Sweetener (Maltitol), Caseinate (Milk) (10%), Peanut Butter (7%), Soya Crisps (7%) (Soya Protein, Tapioca Starch, Salt), Whey Protein (Milk) (7%), Golden Syrup, Sugar, Vegetable Oils (Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)), Nibbed Peanuts (5%), Vegetable Glycerine, Chocolate Flavour Topping (3%) (Sugar, Palm Oil, Whey Powder (Milk), Wheat Flour (added Calcium, Iron, Niacin & Thiamine), Fat Reduced Cocoa Powder, Emulsifiers (Soya Lecithin, E476), Natural Flavouring), Colour (Plain Caramel), Natural Flavouring. Topped Chocolate Hazelnut Oats (15%), Chocolate Flavour Topping (14%) [Sweeteners (Isomalt, Sucralose), Sustainable Palm Oil, Fat-Reduced Cocoa Powder, Emulsiﬁers (Soya Lecithin, Polyglycerol Polyricinoleate)], Caseinate (Milk) (12%), Vegetable Oils [Sustainable Palm Oil, Rapeseed Oil, Emulsiﬁer (E471)], Sweetener (Maltitol), Golden Syrup, Soya Crisps (10%) (Soya Protein Isolate, Tapioca Starch, Salt), Whey Protein (Milk) (6%), Brown Sugar (Sugar, Cane Molasses), Humectant (Glycerine), Nibbed Peanuts (3%), Natural Flavouring, Colour (Plain Caramel). Triple Chocolate Oats (19%), Sweetener (Maltitol), Vegetable Oils (Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)), Caseinate (Milk) (12%), Cocoa Soya Crisps (9%) (SoyaProtein, Cocoa Powder, Tapioca Starch), Golden Syrup, Whey Protein (Milk) (6%), Sugar, Vegetable Glycerine, Fat Reduced Cocoa Powder, White Chocolate Flavour Topping (3%) (Sugar, Palm Oil, Whey Powder (Milk), Wheat Flour (added Calcium, Iron, Niacin & Thiamine), Emulsifier (Soya Lecithin), Natural Flavouring), Natural Flavourings. ALLERGENS: See ingredients in Bold. May also contain Barley, Eggs, Nuts, Peanuts, Wheat and Sulphur Dioxide. 🌱 Suitable for Vegetarians. Nutrition Apple Crumble Nutrition Per 100g Per Flapjack (60g) Energy (kJ) 1643 986 Energy (kcal) 392 235 Fat 15g 8.8g - of which saturates 4.8g 2.9g Carbohydrate 43g 26g - of which sugars 14g 8.5g Fibre 2.6g 1.6g Protein 25g 15g Salt 0.74g 0.44g Blueberry Muffin Nutrition Per 100g Per Flapjack (60g) Energy (kJ) 1555 933 Energy (kcal) 371 222 Fat 13g 7.6g - of which saturates 4.7g 2.8g Carbohydrate 45g 27g - of which sugars 15g 8.9g Fibre 2.3g 1.4g Protein 25g 15g Salt 0.73g 0.44g Chocolate Peanut Nutrition Per 100g Per Flapjack (60g) Energy (kJ) 1599 960 Energy (kcal) 382 229 Fat 14g 8.3g - of which saturates 4.2g 2.5g Carbohydrate 44g 27g - of which sugars 15g 8.8g Fibre 2.8g 1.7g Protein 25g 15g Salt 0.6g 0.36g Topped Chocolate Hazelnut Nutrition Per 100g

GBP 1.49

1

PhD Nutrition - Recovery 2:1 Protein Powder

What is PhD Recovery 2:1™ Protein Powder? New and improved PhD Recovery 2:1™ is a premium, high protein, post-exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue. Recovery 2:1™ Benefits PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is easy to mix, great tasting protein shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post-exercise recovery product. Who is Recovery 2:1™ suitable for? - Athletes looking to aid recovery from intense exercise* - Athletes who require a high protein, lean muscle building post workout shake - Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training - Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise How to take Recovery 2:1™ Add 2 scoops of protein powder (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds to get the perfect protein shake. Drink within 10 minutes of completing any intense exercise. Use one serving daily. * Vitamin C contributes to the reduction of tiredness and fatigue. Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise. Ingredients Berry Blast PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Double Chocolate PhD Carbohydrate Blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced-Fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Fruit Smoothie PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red, Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Orange and Mango PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Raspberry Lemonade PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Wheat, Egg, Nuts, Peanuts. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (2 scoops / 80g) % RI* Energy (kJ) 1540 1232 Energy (kcal) 362 290 Fat 1.2g 0.96g - of which saturates 0.6g

GBP 23.69

1

PhD Nutrition - Smart Jack Flapjacks

Mix & Match all 5 flavours of PhD Nutrition Smart Jacks! Choose From: - Apple Crumble *NEW* - Blueberry Muffin - Chocolate Peanut - Topped Chocolate Hazelnut *NEW* - Triple Chocolate KEY BENEFITS - 15g Protein - Under 230 calories per bar - Oven baked - 3 delicious flavours WHAT IS SMARTJACK? SmartJack™ is a delicious, oven baked, high protein flapjack that tastes just how flapjacks should do; wholesome, crumbly and with that delicious home-baked taste. SmartJack™ is suitable for Vegetarians. WHO IS SMARTJACK FOR? SmartJack™ is the intelligent way to get your heart-healthy oats and multi-functional protein, both helping to deliver on your gym and energy goals, with fewer than 230 calories. If you are looking for a great tasting on the go protein and energy source that fits within your daily macro goals, then make the Smart Choice and choose SmartJack™. THE BENEFITS OF SMARTJACK SmartJack™ delivers an impressive 15g Protein, higher than most great tasting traditional flapjacks on the market, yet despite its amazing taste, it contains only 8 grams of sugar. Because the majority of the carbohydrate content of SmartJack™ is derived from healthy oats, it offers a great source of low GI carbohydrates for sustainable energy. The oats also deliver other health benefits for the gym goer and healthy lifestyle seeker, such as lowering LDL Cholesterol which is vital for cardiovascular function. WHEN TO USE SMARTJACK SmartJack™ is a great tasting, high protein snack to bridge the gaps between meals, it will help feelings of satiety and fullness, helping you keep your macros in check and satisfy both taste and performance. Ingredients Apple Crumble Oats (20%), Sweetener (Maltitol), Vegetable Oils [Sustainable Palm Oil, Rapeseed Oil, Emulsiﬁer (E471)], Caseinate (Milk) (12%), Soya Crisps (9%) (Soya Protein Isolate, Tapioca Starch, Salt), Golden Syrup, Whey Protein (Milk) (6%), Brown Sugar (Sugar, Cane Molasses), Humectant (Glycerine), Nibbed Walnuts (3%), Dehydrated Apple (2%), Ground Cinnamon (0.9%), Natural Flavouring, Colour (Plain Caramel). Blueberry Muffin Oats (19%), Sweetener (Maltitol), Vegetable Oils (Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)), Caseinate (Milk) (12%), Soya Crisps (9%) (Soya Protein, Tapioca Starch, Salt), Whey Protein (Milk) (6%), Golden Syrup, Sugar, Vegetable Glycerine, Dried Sweetened Cranberries (4%) (Cranberries, Sugar, Sunflower Oil), Natural Flavourings, Colour (Plain Caramel). Chocolate Peanut Oats (20%), Sweetener (Maltitol), Caseinate (Milk) (10%), Peanut Butter (7%), Soya Crisps (7%) (Soya Protein, Tapioca Starch, Salt), Whey Protein (Milk) (7%), Golden Syrup, Sugar, Vegetable Oils (Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)), Nibbed Peanuts (5%), Vegetable Glycerine, Chocolate Flavour Topping (3%) (Sugar, Palm Oil, Whey Powder (Milk), Wheat Flour (added Calcium, Iron, Niacin & Thiamine), Fat Reduced Cocoa Powder, Emulsifiers (Soya Lecithin, E476), Natural Flavouring), Colour (Plain Caramel), Natural Flavouring. Topped Chocolate Hazelnut Oats (15%), Chocolate Flavour Topping (14%) [Sweeteners (Isomalt, Sucralose), Sustainable Palm Oil, Fat-Reduced Cocoa Powder, Emulsiﬁers (Soya Lecithin, Polyglycerol Polyricinoleate)], Caseinate (Milk) (12%), Vegetable Oils [Sustainable Palm Oil, Rapeseed Oil, Emulsiﬁer (E471)], Sweetener (Maltitol), Golden Syrup, Soya Crisps (10%) (Soya Protein Isolate, Tapioca Starch, Salt), Whey Protein (Milk) (6%), Brown Sugar (Sugar, Cane Molasses), Humectant (Glycerine), Nibbed Peanuts (3%), Natural Flavouring, Colour (Plain Caramel). Triple Chocolate Oats (19%), Sweetener (Maltitol), Vegetable Oils (Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)), Caseinate (Milk) (12%), Cocoa Soya Crisps (9%) (SoyaProtein, Cocoa Powder, Tapioca Starch), Golden Syrup, Whey Protein (Milk) (6%), Sugar, Vegetable Glycerine, Fat Reduced Cocoa Powder, White Chocolate Flavour Topping (3%) (Sugar, Palm Oil, Whey Powder (Milk), Wheat Flour (added Calcium, Iron, Niacin & Thiamine), Emulsifier (Soya Lecithin), Natural Flavouring), Natural Flavourings. ALLERGENS: See ingredients in Bold. May also contain Barley, Eggs, Nuts, Peanuts, Wheat and Sulphur Dioxide. 🌱 Suitable for Vegetarians. Nutrition Apple Crumble Nutrition Per 100g Per Flapjack (60g) Energy (kJ) 1643 986 Energy (kcal) 392 235 Fat 15g 8.8g - of which saturates 4.8g 2.9g Carbohydrate 43g 26g - of which sugars 14g 8.5g Fibre 2.6g 1.6g Protein 25g 15g Salt 0.74g 0.44g Blueberry Muffin Nutrition Per 100g Per Flapjack (60g) Energy (kJ) 1555 933 Energy (kcal) 371 222 Fat 13g 7.6g - of which saturates 4.7g 2.8g Carbohydrate 45g 27g - of which sugars 15g 8.9g Fibre 2.3g 1.4g Protein 25g 15g Salt 0.73g 0.44g Chocolate Peanut Nutrition Per 100g Per Flapjack (60g) Energy (kJ) 1599 960 Energy (kcal) 382 229 Fat 14g 8.3g - of which saturates 4.2g 2.5g Carbohydrate 44g 27g - of which sugars 15g 8.8g Fibre 2.8g 1.7g Protein 25g 15g Salt 0.6g 0.36g Topped Chocolate Hazelnut Nutrition Per 100g

GBP 1.49

1

PhD Nutrition - Recovery 2:1 Protein Powder

What is PhD Recovery 2:1™ Protein Powder? New and improved PhD Recovery 2:1™ is a premium, high protein, post-exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue. Recovery 2:1™ Benefits PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is easy to mix, great tasting protein shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post-exercise recovery product. Who is Recovery 2:1™ suitable for? - Athletes looking to aid recovery from intense exercise* - Athletes who require a high protein, lean muscle building post workout shake - Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training - Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise How to take Recovery 2:1™ Add 2 scoops of protein powder (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds to get the perfect protein shake. Drink within 10 minutes of completing any intense exercise. Use one serving daily. * Vitamin C contributes to the reduction of tiredness and fatigue. Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise. Ingredients Berry Blast PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Double Chocolate PhD Carbohydrate Blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced-Fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Fruit Smoothie PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red, Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Orange and Mango PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Raspberry Lemonade PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Wheat, Egg, Nuts, Peanuts. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (2 scoops / 80g) % RI* Energy (kJ) 1540 1232 Energy (kcal) 362 290 Fat 1.2g 0.96g - of which saturates 0.6g

GBP 22.98

1

PhD Nutrition - Smart Jack Flapjacks

Mix & Match all 5 flavours of PhD Nutrition Smart Jacks! Choose From: - Apple Crumble *NEW* - Blueberry Muffin - Chocolate Peanut - Topped Chocolate Hazelnut *NEW* - Triple Chocolate KEY BENEFITS - 15g Protein - Under 230 calories per bar - Oven baked - 3 delicious flavours WHAT IS SMARTJACK? SmartJack™ is a delicious, oven baked, high protein flapjack that tastes just how flapjacks should do; wholesome, crumbly and with that delicious home-baked taste. SmartJack™ is suitable for Vegetarians. WHO IS SMARTJACK FOR? SmartJack™ is the intelligent way to get your heart-healthy oats and multi-functional protein, both helping to deliver on your gym and energy goals, with fewer than 230 calories. If you are looking for a great tasting on the go protein and energy source that fits within your daily macro goals, then make the Smart Choice and choose SmartJack™. THE BENEFITS OF SMARTJACK SmartJack™ delivers an impressive 15g Protein, higher than most great tasting traditional flapjacks on the market, yet despite its amazing taste, it contains only 8 grams of sugar. Because the majority of the carbohydrate content of SmartJack™ is derived from healthy oats, it offers a great source of low GI carbohydrates for sustainable energy. The oats also deliver other health benefits for the gym goer and healthy lifestyle seeker, such as lowering LDL Cholesterol which is vital for cardiovascular function. WHEN TO USE SMARTJACK SmartJack™ is a great tasting, high protein snack to bridge the gaps between meals, it will help feelings of satiety and fullness, helping you keep your macros in check and satisfy both taste and performance. Ingredients Apple Crumble Oats (20%), Sweetener (Maltitol), Vegetable Oils [Sustainable Palm Oil, Rapeseed Oil, Emulsiﬁer (E471)], Caseinate (Milk) (12%), Soya Crisps (9%) (Soya Protein Isolate, Tapioca Starch, Salt), Golden Syrup, Whey Protein (Milk) (6%), Brown Sugar (Sugar, Cane Molasses), Humectant (Glycerine), Nibbed Walnuts (3%), Dehydrated Apple (2%), Ground Cinnamon (0.9%), Natural Flavouring, Colour (Plain Caramel). Blueberry Muffin Oats (19%), Sweetener (Maltitol), Vegetable Oils (Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)), Caseinate (Milk) (12%), Soya Crisps (9%) (Soya Protein, Tapioca Starch, Salt), Whey Protein (Milk) (6%), Golden Syrup, Sugar, Vegetable Glycerine, Dried Sweetened Cranberries (4%) (Cranberries, Sugar, Sunflower Oil), Natural Flavourings, Colour (Plain Caramel). Chocolate Peanut Oats (20%), Sweetener (Maltitol), Caseinate (Milk) (10%), Peanut Butter (7%), Soya Crisps (7%) (Soya Protein, Tapioca Starch, Salt), Whey Protein (Milk) (7%), Golden Syrup, Sugar, Vegetable Oils (Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)), Nibbed Peanuts (5%), Vegetable Glycerine, Chocolate Flavour Topping (3%) (Sugar, Palm Oil, Whey Powder (Milk), Wheat Flour (added Calcium, Iron, Niacin & Thiamine), Fat Reduced Cocoa Powder, Emulsifiers (Soya Lecithin, E476), Natural Flavouring), Colour (Plain Caramel), Natural Flavouring. Topped Chocolate Hazelnut Oats (15%), Chocolate Flavour Topping (14%) [Sweeteners (Isomalt, Sucralose), Sustainable Palm Oil, Fat-Reduced Cocoa Powder, Emulsiﬁers (Soya Lecithin, Polyglycerol Polyricinoleate)], Caseinate (Milk) (12%), Vegetable Oils [Sustainable Palm Oil, Rapeseed Oil, Emulsiﬁer (E471)], Sweetener (Maltitol), Golden Syrup, Soya Crisps (10%) (Soya Protein Isolate, Tapioca Starch, Salt), Whey Protein (Milk) (6%), Brown Sugar (Sugar, Cane Molasses), Humectant (Glycerine), Nibbed Peanuts (3%), Natural Flavouring, Colour (Plain Caramel). Triple Chocolate Oats (19%), Sweetener (Maltitol), Vegetable Oils (Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)), Caseinate (Milk) (12%), Cocoa Soya Crisps (9%) (SoyaProtein, Cocoa Powder, Tapioca Starch), Golden Syrup, Whey Protein (Milk) (6%), Sugar, Vegetable Glycerine, Fat Reduced Cocoa Powder, White Chocolate Flavour Topping (3%) (Sugar, Palm Oil, Whey Powder (Milk), Wheat Flour (added Calcium, Iron, Niacin & Thiamine), Emulsifier (Soya Lecithin), Natural Flavouring), Natural Flavourings. ALLERGENS: See ingredients in Bold. May also contain Barley, Eggs, Nuts, Peanuts, Wheat and Sulphur Dioxide. 🌱 Suitable for Vegetarians. Nutrition Apple Crumble Nutrition Per 100g Per Flapjack (60g) Energy (kJ) 1643 986 Energy (kcal) 392 235 Fat 15g 8.8g - of which saturates 4.8g 2.9g Carbohydrate 43g 26g - of which sugars 14g 8.5g Fibre 2.6g 1.6g Protein 25g 15g Salt 0.74g 0.44g Blueberry Muffin Nutrition Per 100g Per Flapjack (60g) Energy (kJ) 1555 933 Energy (kcal) 371 222 Fat 13g 7.6g - of which saturates 4.7g 2.8g Carbohydrate 45g 27g - of which sugars 15g 8.9g Fibre 2.3g 1.4g Protein 25g 15g Salt 0.73g 0.44g Chocolate Peanut Nutrition Per 100g Per Flapjack (60g) Energy (kJ) 1599 960 Energy (kcal) 382 229 Fat 14g 8.3g - of which saturates 4.2g 2.5g Carbohydrate 44g 27g - of which sugars 15g 8.8g Fibre 2.8g 1.7g Protein 25g 15g Salt 0.6g 0.36g Topped Chocolate Hazelnut Nutrition Per 100g

GBP 16.99

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PhD Nutrition - Test Matrix

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PhD Nutrition - L-Glutamine

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PhD Nutrition - CLA

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PhD Nutrition - Greens pH-7

PhD Nutrition - Greens pH-7

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PhD Nutrition - Recovery 2:1 Protein Powder

PhD Nutrition - Smart Jack Flapjacks

PhD Nutrition - Smart Jack Flapjacks

PhD Nutrition - Smart Jack Flapjacks

PhD Nutrition - Smart Jack Flapjacks

PhD Nutrition - Recovery 2:1 Protein Powder

PhD Nutrition - Smart Jack Flapjacks

PhD Nutrition - Recovery 2:1 Protein Powder

PhD Nutrition - Smart Jack Flapjacks

PhD Nutrition - Smart Jack Flapjacks

PhD Nutrition - Smart Jack Flapjacks

PhD Nutrition - Recovery 2:1 Protein Powder

PhD Nutrition - Smart Jack Flapjacks

PhD Nutrition - Recovery 2:1 Protein Powder

PhD Nutrition - Smart Jack Flapjacks

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