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Rich Piana 5% Nutrition - Knock The Carb Out Keto Bars

Knock The Carb Out Keto Bars The industry is full of bars that are full of nothing. That is why 5% is bringing you a low carb, Keto bar that is chocked full of clean, nutritious ingredients you can find in your own kitchen. The KTCO bar has been perfectly designed to bring you just the right amount of macros alongside the delicious taste it offers. What more could you ask for Key Benefits - Perfect for the KETOGENIC (Low Carb) Diet - 5g of Net Carbs - 20g of Protein - Contains only 4g of Sugar - Made with EGG WHITES as the protein source - Contains NO processed foods; only natural ingredients Ingredients Double Dark Chocolate Chip Egg Whites, Prebiotic Fibre (from Tapioca), Sunflower Seeds, Chocolate, Chocolate Chips (Sugar, Chocolate, Milk-Fat, Cocoa Butter, Soy Lecithin, Natural Flavours), Sunflower Lecithin, Red Palm Oil (Certified Sustainable), Purified Water, Cocoa Powder, Vanilla, Orange Pulp, Sucralose, Sea Salt. Peanut Butter Chocolate Chip Peanuts, Prebiotic Fibre (from Tapioca), Egg Whites, Sunflower Seeds, Chocolate Chips (Sugar, Chocolate, Milk-Fat, Cocoa Butter, Soy Lecithin, Natural Flavours), Sunflower Lecithin, Purified Water, Red Palm Oil (Certified Sustainable), Vanilla, Sucralose, Sea Salt. ALLERGENS: See ingredients in Bold. Nutrition Double Dark Chocolate Chip Nutrition Per 100g Per Bar (68g) Energy (kJ) 1784 1213 Energy (kcal) 426 290 Fat 31g 21g - of which saturates 11.8g 8g Carbohydrate 7.4g 5g - of which sugars 5.9g 4g Fibre 20.6g 14g Protein 29g 20g Salt 0.93g 0.63g Peanut Butter Chocolate Chip Nutrition Per 100g Per Bar (78g) Energy (kJ) 2092 1632 Energy (kcal) 500 390 Fat 37g 29g - of which saturates 5g 4g Carbohydrate 7.7g 6g - of which sugars 1.3g 1g Fibre 17.9g 14g Protein 25.6g 20g Salt 0.87g 0.68g

GBP 32.99

1

Rich Piana 5% Nutrition - Knock The Carb Out Keto Bars

Knock The Carb Out Keto Bars The industry is full of bars that are full of nothing. That is why 5% is bringing you a low carb, Keto bar that is chocked full of clean, nutritious ingredients you can find in your own kitchen. The KTCO bar has been perfectly designed to bring you just the right amount of macros alongside the delicious taste it offers. What more could you ask for Key Benefits - Perfect for the KETOGENIC (Low Carb) Diet - 5g of Net Carbs - 20g of Protein - Contains only 4g of Sugar - Made with EGG WHITES as the protein source - Contains NO processed foods; only natural ingredients Ingredients Double Dark Chocolate Chip Egg Whites, Prebiotic Fibre (from Tapioca), Sunflower Seeds, Chocolate, Chocolate Chips (Sugar, Chocolate, Milk-Fat, Cocoa Butter, Soy Lecithin, Natural Flavours), Sunflower Lecithin, Red Palm Oil (Certified Sustainable), Purified Water, Cocoa Powder, Vanilla, Orange Pulp, Sucralose, Sea Salt. Peanut Butter Chocolate Chip Peanuts, Prebiotic Fibre (from Tapioca), Egg Whites, Sunflower Seeds, Chocolate Chips (Sugar, Chocolate, Milk-Fat, Cocoa Butter, Soy Lecithin, Natural Flavours), Sunflower Lecithin, Purified Water, Red Palm Oil (Certified Sustainable), Vanilla, Sucralose, Sea Salt. ALLERGENS: See ingredients in Bold. Nutrition Double Dark Chocolate Chip Nutrition Per 100g Per Bar (68g) Energy (kJ) 1784 1213 Energy (kcal) 426 290 Fat 31g 21g - of which saturates 11.8g 8g Carbohydrate 7.4g 5g - of which sugars 5.9g 4g Fibre 20.6g 14g Protein 29g 20g Salt 0.93g 0.63g Peanut Butter Chocolate Chip Nutrition Per 100g Per Bar (78g) Energy (kJ) 2092 1632 Energy (kcal) 500 390 Fat 37g 29g - of which saturates 5g 4g Carbohydrate 7.7g 6g - of which sugars 1.3g 1g Fibre 17.9g 14g Protein 25.6g 20g Salt 0.87g 0.68g

GBP 30.99

1

Rich Piana 5% Nutrition - Knock The Carb Out Keto Bars

Knock The Carb Out Keto Bars The industry is full of bars that are full of nothing. That is why 5% is bringing you a low carb, Keto bar that is chocked full of clean, nutritious ingredients you can find in your own kitchen. The KTCO bar has been perfectly designed to bring you just the right amount of macros alongside the delicious taste it offers. What more could you ask for Key Benefits - Perfect for the KETOGENIC (Low Carb) Diet - 5g of Net Carbs - 20g of Protein - Contains only 4g of Sugar - Made with EGG WHITES as the protein source - Contains NO processed foods; only natural ingredients Ingredients Double Dark Chocolate Chip Egg Whites, Prebiotic Fibre (from Tapioca), Sunflower Seeds, Chocolate, Chocolate Chips (Sugar, Chocolate, Milk-Fat, Cocoa Butter, Soy Lecithin, Natural Flavours), Sunflower Lecithin, Red Palm Oil (Certified Sustainable), Purified Water, Cocoa Powder, Vanilla, Orange Pulp, Sucralose, Sea Salt. Peanut Butter Chocolate Chip Peanuts, Prebiotic Fibre (from Tapioca), Egg Whites, Sunflower Seeds, Chocolate Chips (Sugar, Chocolate, Milk-Fat, Cocoa Butter, Soy Lecithin, Natural Flavours), Sunflower Lecithin, Purified Water, Red Palm Oil (Certified Sustainable), Vanilla, Sucralose, Sea Salt. ALLERGENS: See ingredients in Bold. Nutrition Double Dark Chocolate Chip Nutrition Per 100g Per Bar (68g) Energy (kJ) 1784 1213 Energy (kcal) 426 290 Fat 31g 21g - of which saturates 11.8g 8g Carbohydrate 7.4g 5g - of which sugars 5.9g 4g Fibre 20.6g 14g Protein 29g 20g Salt 0.93g 0.63g Peanut Butter Chocolate Chip Nutrition Per 100g Per Bar (78g) Energy (kJ) 2092 1632 Energy (kcal) 500 390 Fat 37g 29g - of which saturates 5g 4g Carbohydrate 7.7g 6g - of which sugars 1.3g 1g Fibre 17.9g 14g Protein 25.6g 20g Salt 0.87g 0.68g

GBP 3.49

1

Rich Piana 5% Nutrition - Knock The Carb Out Keto Bars

Knock The Carb Out Keto Bars The industry is full of bars that are full of nothing. That is why 5% is bringing you a low carb, Keto bar that is chocked full of clean, nutritious ingredients you can find in your own kitchen. The KTCO bar has been perfectly designed to bring you just the right amount of macros alongside the delicious taste it offers. What more could you ask for Key Benefits - Perfect for the KETOGENIC (Low Carb) Diet - 5g of Net Carbs - 20g of Protein - Contains only 4g of Sugar - Made with EGG WHITES as the protein source - Contains NO processed foods; only natural ingredients Ingredients Double Dark Chocolate Chip Egg Whites, Prebiotic Fibre (from Tapioca), Sunflower Seeds, Chocolate, Chocolate Chips (Sugar, Chocolate, Milk-Fat, Cocoa Butter, Soy Lecithin, Natural Flavours), Sunflower Lecithin, Red Palm Oil (Certified Sustainable), Purified Water, Cocoa Powder, Vanilla, Orange Pulp, Sucralose, Sea Salt. Peanut Butter Chocolate Chip Peanuts, Prebiotic Fibre (from Tapioca), Egg Whites, Sunflower Seeds, Chocolate Chips (Sugar, Chocolate, Milk-Fat, Cocoa Butter, Soy Lecithin, Natural Flavours), Sunflower Lecithin, Purified Water, Red Palm Oil (Certified Sustainable), Vanilla, Sucralose, Sea Salt. ALLERGENS: See ingredients in Bold. Nutrition Double Dark Chocolate Chip Nutrition Per 100g Per Bar (68g) Energy (kJ) 1784 1213 Energy (kcal) 426 290 Fat 31g 21g - of which saturates 11.8g 8g Carbohydrate 7.4g 5g - of which sugars 5.9g 4g Fibre 20.6g 14g Protein 29g 20g Salt 0.93g 0.63g Peanut Butter Chocolate Chip Nutrition Per 100g Per Bar (78g) Energy (kJ) 2092 1632 Energy (kcal) 500 390 Fat 37g 29g - of which saturates 5g 4g Carbohydrate 7.7g 6g - of which sugars 1.3g 1g Fibre 17.9g 14g Protein 25.6g 20g Salt 0.87g 0.68g

GBP 3.49

1

Rich Piana 5% Nutrition - Real Carbs

REAL CARBS COMPLEX CARBOHYDRATES Complex carbohydrate source made from real sweet potatoes, yams, oatmeal and dried fruit to provide 20 grams of low glycemic index carbs per scoop. 5% Nutrition saw in “Bigger By the Day” that Rich believes sweet potatoes and yams are among the best complex carbs you can put in your body to grow. LOW GLYCEMIC INDEX The carbohydrates in REAL CARBS are complex carbs that won’t cause a rapid change in blood sugar, meaning that they are absorbed at a rate slow enough to prevent them from being stored as fat. Carb QUALITY is just as important as carb QUANTITY. WHY COMPLEX CARBS? The fibre in fruits and vegetables, like those found in REAL CARBS, changes the way that the body processes sugars and slows down their digestion. This means that your body will process the carbs for what they’re meant for – energy – rather than storing it as body fat. CONVENIENCE TO REACH YOUR GOALS Everyone’s nutritional goals are different. We know the challenges of eating the amount of quality food needed to make gains – day in and day out. That’s why REAL CARBS offers a versatile option to supplement your diet with quality carbs that fit your individual calorie needs. TASTES GREAT & MIXES EASY REAL CARBS can be taken in addition to meals to provide adequate carb content for your macros, or combined with protein like our Egg White Crystals throughout the day. Both REAL CARBS and Egg White Crystals are easy to mix with water or in a blender as part of a recovery shake. Ingredients Banana Nut Bread Sweet Potato, Oats, Wild Yam, Blueberry Fruit Powder, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Natural Flavours, Sodium Chloride, Sucralose. Blueberry Cobbler Sweet Potato, Oats, Wild Yam, Blueberry Fruit Powder, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sodium Chloride, Sucralose, Natural Flavours. Strawberry Shortcake Sweet Potato, Oats, Natural Flavour, Wild Yam, Blueberry Fruit Powder, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sodium Chloride, Sucralose. Sweet Potato Pie Sweet Potato, Oats, Wild Yam, Blueberry Fruit Powder, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sodium Chloride, Sucralose, Natural Flavours. ALLERGENS: See ingredients in Bold. Nutrition Banana Nut Bread Nutrition Per Serving (1 Scoop / 31g) % RI* Energy (kJ) 460 † Energy (kcal) 110 † Fat 1g 1% - of which saturates

GBP 42.99

1

Rich Piana 5% Nutrition - Real Carbs

REAL CARBS COMPLEX CARBOHYDRATES Complex carbohydrate source made from real sweet potatoes, yams, oatmeal and dried fruit to provide 20 grams of low glycemic index carbs per scoop. 5% Nutrition saw in “Bigger By the Day” that Rich believes sweet potatoes and yams are among the best complex carbs you can put in your body to grow. LOW GLYCEMIC INDEX The carbohydrates in REAL CARBS are complex carbs that won’t cause a rapid change in blood sugar, meaning that they are absorbed at a rate slow enough to prevent them from being stored as fat. Carb QUALITY is just as important as carb QUANTITY. WHY COMPLEX CARBS? The fibre in fruits and vegetables, like those found in REAL CARBS, changes the way that the body processes sugars and slows down their digestion. This means that your body will process the carbs for what they’re meant for – energy – rather than storing it as body fat. CONVENIENCE TO REACH YOUR GOALS Everyone’s nutritional goals are different. We know the challenges of eating the amount of quality food needed to make gains – day in and day out. That’s why REAL CARBS offers a versatile option to supplement your diet with quality carbs that fit your individual calorie needs. TASTES GREAT & MIXES EASY REAL CARBS can be taken in addition to meals to provide adequate carb content for your macros, or combined with protein like our Egg White Crystals throughout the day. Both REAL CARBS and Egg White Crystals are easy to mix with water or in a blender as part of a recovery shake. Ingredients Banana Nut Bread Sweet Potato, Oats, Wild Yam, Blueberry Fruit Powder, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Natural Flavours, Sodium Chloride, Sucralose. Blueberry Cobbler Sweet Potato, Oats, Wild Yam, Blueberry Fruit Powder, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sodium Chloride, Sucralose, Natural Flavours. Strawberry Shortcake Sweet Potato, Oats, Natural Flavour, Wild Yam, Blueberry Fruit Powder, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sodium Chloride, Sucralose. Sweet Potato Pie Sweet Potato, Oats, Wild Yam, Blueberry Fruit Powder, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sodium Chloride, Sucralose, Natural Flavours. ALLERGENS: See ingredients in Bold. Nutrition Banana Nut Bread Nutrition Per Serving (1 Scoop / 31g) % RI* Energy (kJ) 460 † Energy (kcal) 110 † Fat 1g 1% - of which saturates

GBP 39.99

1

Rich Piana 5% Nutrition - Real Carbs

REAL CARBS COMPLEX CARBOHYDRATES Complex carbohydrate source made from real sweet potatoes, yams, oatmeal and dried fruit to provide 20 grams of low glycemic index carbs per scoop. 5% Nutrition saw in “Bigger By the Day” that Rich believes sweet potatoes and yams are among the best complex carbs you can put in your body to grow. LOW GLYCEMIC INDEX The carbohydrates in REAL CARBS are complex carbs that won’t cause a rapid change in blood sugar, meaning that they are absorbed at a rate slow enough to prevent them from being stored as fat. Carb QUALITY is just as important as carb QUANTITY. WHY COMPLEX CARBS? The fibre in fruits and vegetables, like those found in REAL CARBS, changes the way that the body processes sugars and slows down their digestion. This means that your body will process the carbs for what they’re meant for – energy – rather than storing it as body fat. CONVENIENCE TO REACH YOUR GOALS Everyone’s nutritional goals are different. We know the challenges of eating the amount of quality food needed to make gains – day in and day out. That’s why REAL CARBS offers a versatile option to supplement your diet with quality carbs that fit your individual calorie needs. TASTES GREAT & MIXES EASY REAL CARBS can be taken in addition to meals to provide adequate carb content for your macros, or combined with protein like our Egg White Crystals throughout the day. Both REAL CARBS and Egg White Crystals are easy to mix with water or in a blender as part of a recovery shake. Ingredients Banana Nut Bread Sweet Potato, Oats, Wild Yam, Blueberry Fruit Powder, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Natural Flavours, Sodium Chloride, Sucralose. Blueberry Cobbler Sweet Potato, Oats, Wild Yam, Blueberry Fruit Powder, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sodium Chloride, Sucralose, Natural Flavours. Strawberry Shortcake Sweet Potato, Oats, Natural Flavour, Wild Yam, Blueberry Fruit Powder, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sodium Chloride, Sucralose. Sweet Potato Pie Sweet Potato, Oats, Wild Yam, Blueberry Fruit Powder, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sodium Chloride, Sucralose, Natural Flavours. ALLERGENS: See ingredients in Bold. Nutrition Banana Nut Bread Nutrition Per Serving (1 Scoop / 31g) % RI* Energy (kJ) 460 † Energy (kcal) 110 † Fat 1g 1% - of which saturates

GBP 39.99

1

Rich Piana 5% Nutrition - Real Carbs

REAL CARBS COMPLEX CARBOHYDRATES Complex carbohydrate source made from real sweet potatoes, yams, oatmeal and dried fruit to provide 20 grams of low glycemic index carbs per scoop. 5% Nutrition saw in “Bigger By the Day” that Rich believes sweet potatoes and yams are among the best complex carbs you can put in your body to grow. LOW GLYCEMIC INDEX The carbohydrates in REAL CARBS are complex carbs that won’t cause a rapid change in blood sugar, meaning that they are absorbed at a rate slow enough to prevent them from being stored as fat. Carb QUALITY is just as important as carb QUANTITY. WHY COMPLEX CARBS? The fibre in fruits and vegetables, like those found in REAL CARBS, changes the way that the body processes sugars and slows down their digestion. This means that your body will process the carbs for what they’re meant for – energy – rather than storing it as body fat. CONVENIENCE TO REACH YOUR GOALS Everyone’s nutritional goals are different. We know the challenges of eating the amount of quality food needed to make gains – day in and day out. That’s why REAL CARBS offers a versatile option to supplement your diet with quality carbs that fit your individual calorie needs. TASTES GREAT & MIXES EASY REAL CARBS can be taken in addition to meals to provide adequate carb content for your macros, or combined with protein like our Egg White Crystals throughout the day. Both REAL CARBS and Egg White Crystals are easy to mix with water or in a blender as part of a recovery shake. Ingredients Banana Nut Bread Sweet Potato, Oats, Wild Yam, Blueberry Fruit Powder, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Natural Flavours, Sodium Chloride, Sucralose. Blueberry Cobbler Sweet Potato, Oats, Wild Yam, Blueberry Fruit Powder, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sodium Chloride, Sucralose, Natural Flavours. Strawberry Shortcake Sweet Potato, Oats, Natural Flavour, Wild Yam, Blueberry Fruit Powder, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sodium Chloride, Sucralose. Sweet Potato Pie Sweet Potato, Oats, Wild Yam, Blueberry Fruit Powder, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sodium Chloride, Sucralose, Natural Flavours. ALLERGENS: See ingredients in Bold. Nutrition Banana Nut Bread Nutrition Per Serving (1 Scoop / 31g) % RI* Energy (kJ) 460 † Energy (kcal) 110 † Fat 1g 1% - of which saturates

GBP 43.95

1

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Rich Piana 5% Nutrition - Knock The Carb Out Keto Bars

Rich Piana 5% Nutrition - Knock The Carb Out Keto Bars

Rich Piana 5% Nutrition - Knock The Carb Out Keto Bars

Rich Piana 5% Nutrition - Knock The Carb Out Keto Bars

Rich Piana 5% Nutrition - Real Carbs

Rich Piana 5% Nutrition - Real Carbs

Rich Piana 5% Nutrition - Real Carbs

Rich Piana 5% Nutrition - Real Carbs

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