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Nutrition for Dance and Performance

Nutrition for Dance and Performance

Nutrition for Dance and Performance is the first complete textbook written by an experienced dietitian specialising in the field of dance nutrition. It seeks to provide both dancers-in-training and instructors with practical advice on dance nutrition for health and performance. It is also highly relevant for dance professionals. With an in-depth and extensive coverage on all nutrition topics relevant to dancers this book covers nutrition for the scenarios dancers face including day-to-day training and rehearsals peak performance injuries immunonutrition nutrition and stress management. Information is included on topics applicable to individual dancers including advice for dancers with Type 1 diabetes and clinical conditions relating to gut health. The book guides the reader through the macronutrients making up the diet their chemical structure and their role in health and optimal performance. Readers are shown how to estimate energy and nutrient needs based on their schedule type of dance undertaken and personal goals before considering the practical aspects of dance nutrition; from nutrition planning to dietary supplements strategies for assessing the need to alter body composition and guidance on undertaking health-focused changes. Nutrition for Dance and Performance combines and condenses the author’s knowledge and many years of experience working in the dance industry to translate nutrition science into a practical guide. Bringing together the latest research in dance science and nutrition this book aims to be a trusted reference and practical textbook for students of Dance Dance Nutrition Dance Performance Sport Nutrition and Sport Science more generally as well as for those training in the dance industry dance teachers and professionals. Jasmine Challis is a freelance Registered Nutritionist (UK Association for Nutrition) and Dietitian registered with the Health Care Professions Council and is on the UK Sport and Exercise Nutrition Register (SENR) focusing on dance. She completed an MRes in Sport and Exercise Science in 2018. She is on the Dance Medicine and Science Expert Panel for One Dance UK and is on the board of The Bridge Dance Project. She has worked across the dance field for over 30 years giving talks running workshops and providing 1:1 sessions for dancers and dance students.

GBP 32.99
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Nutrition for Dancers Basics Performance Enhancement Practical Tips

Food and Nutrition Sustainable food and health systems

Food and Nutrition Sustainable food and health systems

Food-how we produce prepare share and consume it-is fundamental to our wellbeing. It also connects the human body to the complex and dynamic systems of our environment. This is more significant than ever before in human history as climate change and increasing population impact on global ecosystems. This fourth edition of Food and Nutrition has been completely rewritten to reflect an ecosystems approach to human health. It is shaped around four dimensions of human nutrition: biology society environment and economy. Food and Nutrition provides a comprehensive overview of food components and the biochemistry of foods and digestion. It outlines nutrition needs at different life stages dietary disorders and social and cultural influences on food selection and consumption. It also explores the increasing influence of technology on agriculture and food preparation and recent research into intergenerational nutrition and nutrigenomics. At every stage it points to how you can impact your own health and the health of others as a global citizen and as a health or other food-system-related professional. Extensively illustrated with informative graphs diagrams and data and with examples glossaries and reflective exercises Food and Nutrition is the ideal introduction to the field of nutrition and dietetics for the 21st century and a valuable professional reference for early career dietitians. | Food and Nutrition Sustainable food and health systems

GBP 34.99
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A Theory of Group Structures Volume II: Empirical Tests

An Introduction to Psychometrics and Psychological Assessment Using Interpreting and Developing Tests

An Introduction to Psychometrics and Psychological Assessment Using Interpreting and Developing Tests

An Introduction to Psychometrics and Psychological Assessment is the successor to Cooper’s prize-winning book Psychological Testing: Theory and Practice. This expanded and updated volume shows how psychological questionnaires and tests can be chosen administered scored interpreted and developed. In providing students researchers test users test developers and practitioners in the social sciences education and health with an evaluative guide to choosing using interpreting and developing tests it provides readers a thorough grasp of the principles (and limitations) of testing together with the necessary methodological detail. This book has three distinctive features. First it stresses the basic logic of psychological assessment without getting bogged down with mathematics; the spreadsheet simulations and utilities which are integrated into the text allow users to explore how numbers behave rather than reading equations. Readers will learn by doing. Second it covers both the theory behind psychological assessment and the practicalities of locating designing and using tests and interpreting their scores. Finally it is evaluative. Rather than just describing concepts such as test reliability or adaptive testing it stresses the underlying principles merits and drawbacks of each approach to assessment and methods of developing and evaluating questionnaires and tests. Unusually for an introductory text it includes coverage of several cutting-edge techniques and this new edition expands the discussion on measurement invariance methods of detecting/quantifying bias and hierarchical factor models and features added sections on: Best practices for translation of tests into other languages and problems of cultural bias Automatic item generation The advantages drawbacks and practicalities of internet-based testing Generalizability theory Network analysis Dangerous assumptions made when scoring tests The accuracy of tests used for assessing individuals The two-way relationship between psychometrics and psychological theory Aimed at non-mathematicians this friendly and engaging text will help you to understand the fundamental principles of psychometrics that underpin the measurement of any human characteristic using any psychological test. Written by a leading figure in the field and accompanied by additional resources including a set of spreadsheets which use simulated data and other techniques to illustrate important issues this is an essential introduction for all students of psychology and related disciplines. It assumes very little statistical background and is written for students studying psychological assessment or psychometrics and for researchers and practitioners who use questionnaires and tests to measure personality cognitive abilities educational attainment mood or motivation. | An Introduction to Psychometrics and Psychological Assessment Using Interpreting and Developing Tests

GBP 38.99
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Nutrition for Sport Exercise and Performance A practical guide for students sports enthusiasts and professionals

Nutrition for Sport Exercise and Performance A practical guide for students sports enthusiasts and professionals

Nutrition before during and after training or a sporting event can improve the comfort energy and performance of athletes of all levels from elite to recreational as well as providing long-term health benefits. Nutrition for Sport Exercise and Performance offers a clear practical and accessible guide to the fundamentals of sport and exercise nutrition. The expert authors begin by explaining key principles including understanding energy systems exercise physiology and metabolism. They cover the basics of digestion absorption and nutrition; examine the key macronutrients and micronutrients essential for performance; and discuss the process of dietary assessment. Part 2 goes on to explore in detail nutrition for pre- and post-training hydration the use of supplements and body composition and provides guidance on developing plans for both individual athletes and teams. The final component examines specific nutrition issues and special needs including working with elite athletes strength-and-power athletes young older and disabled athletes endurance sports GI disturbances and rehabilitation issues. Cultural issues are also explored including diets for vegan and vegetarian athletes and religious perspectives and requirements. Featuring contributions from a range of sport and exercise nutrition professionals and including practical diet plans diagrams and the latest research and evidence throughout this is a core reference for undergraduates nutritionists and trainers. | Nutrition for Sport Exercise and Performance A practical guide for students sports enthusiasts and professionals

GBP 39.99
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Queering Nutrition and Dietetics LGBTQ+ Reflections on Food Through Art

Statistics in Corpus Linguistics Research A New Approach

Statistics in Corpus Linguistics Research A New Approach

Traditional approaches focused on significance tests have often been difficult for linguistics researchers to visualise. Statistics in Corpus Linguistics Research: A New Approach breaks these significance tests down for researchers in corpus linguistics and linguistic analysis promoting a visual approach to understanding the performance of tests with real data and demonstrating how to derive new intervals and tests. Accessibly written this book discusses the ‘why’ behind the statistical model allowing readers a greater facility for choosing their own methodologies. Accessibly written for those with little to no mathematical or statistical background it explains the mathematical fundamentals of simple significance tests by relating them to confidence intervals. With sample datasets and easy-to-read visuals this book focuses on practical issues such as how to: • pose research questions in terms of choice and constraint; • employ confidence intervals correctly (including in graph plots); • select optimal significance tests (and what results mean); • measure the size of the effect of one variable on another; • estimate the similarity of distribution patterns; and • evaluate whether the results of two experiments significantly differ. Appropriate for anyone from the student just beginning their career to the seasoned researcher this book is both a practical overview and valuable resource. | Statistics in Corpus Linguistics Research A New Approach

GBP 35.99
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Long Term Results of Infant School Methods

Undernutrition Agriculture and Public Provisioning The Impact on Women and Children in India

Assessment Policy Reform

Statistical Concepts - A First Course

Medical Conditions Affecting Pregnancy and Childbirth

Transforming China's Economy In The Eighties Vol. 1: The Rural Sector Welfare And Employment

Bird's Basic Engineering Mathematics

Understanding the Science of Food From molecules to mouthfeel

Understanding the Science of Food From molecules to mouthfeel

Being able to understand the principles of food science is vital for the study of food nutrition and the culinary arts. In this innovative text the authors explain in straightforward and accessible terms the theory and application of chemistry to these fields. The key processes in food preparation and the chemistry behind them are described in detail including denaturation and coagulation of proteins gelatinisation gelation and retrogradation of starches thickening and gelling browning reactions emulsification foams and spherification chemical mechanical and biological leaveners and fermentation and preservation. The text also describes the science of key cooking techniques the science of the senses and the experience of food food regulations and the future of healthy food. The origins of food are explored through a focus on the primary production of key staples and their journey to the table. Tips and advice from leading chefs as well as insights into emerging food science and cutting-edge nutrition research from around the world are included throughout and reveal both the practical application of food chemistry and the importance of this field. Featuring explanatory diagrams and illustrations throughout Understanding the Science of Food is destined to become an essential reference for both students and professionals. 'An innovative and informative text that will address the need for a food science text suitable for nutrition and dietetics students in Australia. ' - Katherine Hanna Faculty of Health Queensland University of Technology. 'A unique and timely text that will be welcomed by students instructors and scientists in multiple disciplines. I am thrilled to see such a modern take on the subject blending the fundamentals of food science and chemistry with the insights and experience of practitioners from the culinary arts. ' - Patrick Spicer lecturer and researcher in food science | Understanding the Science of Food From molecules to mouthfeel

GBP 35.99
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Farming Systems and Food Security in Africa Priorities for Science and Policy Under Global Change

Bird's Electrical and Electronic Principles and Technology

Teach Yourself How to Learn Strategies You Can Use to Ace Any Course at Any Level

Teach Yourself How to Learn Strategies You Can Use to Ace Any Course at Any Level

Following up on her acclaimed Teach Students How to Learn that describes teaching strategies to facilitate dramatic improvements in student learning and success Saundra McGuire here presents these secrets direct to students. Her message is that Any student can use simple straightforward strategies to start making A’s in their courses and enjoy a lifetime of deep effective learning. Beginning with explaining how expectations about learning and the study efforts required differ between college and secondary school the author introduces her readers through the concept of metacognition to the importance and powerful consequences of understanding themselves as learners. This framework and the recommended strategies that support it are useful for anyone moving on to a more advanced stage of education so this book also has an intended audience of students preparing to go to high school graduate school or professional school. In a conversational tone and liberally illustrated by anecdotes of past students the author combines introducing readers to concepts like Bloom’s Taxonomy (to illuminate the difference between studying and learning) fixed and growth mindsets as well as to what brain science has to tell us about rest nutrition and exercise together with such highly specific learning strategies as how to read a textbook manage their time and take tests. With engaging exercises and thought-provoking reflections this book is an ideal motivational and practical text for study skills and first year experience courses. | Teach Yourself How to Learn Strategies You Can Use to Ace Any Course at Any Level

GBP 18.99
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Practical Guide to Inspection Testing and Certification of Electrical Installations

Practical Guide to Inspection Testing and Certification of Electrical Installations

Covers all your testing and inspection needs to help you pass your exams on City & Guilds 2391 and EAL 600/4338/6 and 600/4340/4 and Part P courses. Entirely up to date with the 18th Edition IET Wiring Regulations Step-by-step descriptions and photographs of the tests show exactly how to carry them out Completion of inspection and test certification and periodic reporting Fault finding techniques Testing 3 phase and single phase motors Supporting video footage of the tests contained in this book are available on the companion website This book covers everything you need to learn about inspection and testing with clear reference to the latest updates to the legal requirements and wiring regulations. It answers all of your questions on the basics of inspection and testing using clear and easy to remember language along with sample questions and scenarios as they will be encountered in the exams. Christopher Kitcher tells you what tests are needed and describes them in a step-by-step manner with the help of colour photographs and the accompanying website. All of the theory required for passing the inspecting and testing element of all electrical installation qualifications along with the AM2 City & Guilds 2391 certificate and the EAL 600/4338/6 and 600/4340/4 qualifications is contained within this easy-to-follow guide – along with some top tips to help you pass the exam itself. With a strong focus on the practical element of inspection and testing for NVQs or apprenticeships this is also an ideal reference tool for experienced electricians and those working in allied industries on domestic and industrial installations. www. routledge. com/cw/kitcher provides a large bank of helpful video demonstrations multiple choice questions to test your learning and further supporting materials. | Practical Guide to Inspection Testing and Certification of Electrical Installations

GBP 34.99
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Culture and General Education A Survey

Healthy and Sustainable Food Systems

Healthy and Sustainable Food Systems

This comprehensive text provides the latest research on key concepts principles and practices for promoting healthy and sustainable food systems. There are increasing concerns about the impact of food systems on environmental sustainability and in turn the impact of environmental sustainability on the capacity of food systems to protect food and nutrition security into the future. The contributors to this book are leading researchers in the causes of and solutions to these challenges. As international experts in their fields they provide in-depth analyses of the issues and evidence-informed recommendations for future policies and practices. Starting with an overview of ideas about health sustainability and equity in relation to food systems Healthy and Sustainable Food Systems examines what constitutes a food system with chapters on production manufacturing distribution and retail among others. The text explores health and sustainable diets looking at issues such as overconsumption and waste. The book ends with discussions about the politics policy personal behaviours and advocacy behind creating healthy and sustainable food systems. With a food systems approach to health and sustainability identified as a priority area for public health this text introduces core knowledge for students academics practitioners and policy-makers from a range of disciplines including food and nutrition sciences dietetics public health public policy medicine health science and environmental science.

GBP 38.99
1

Advanced Methods in Automatic Item Generation

When Writers Drive the Workshop Honoring Young Voices and Bold Choices