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Play Strong, Eat Smart: Health and Nutrition in Esports

Play Strong, Eat Smart: Health and Nutrition in Esports

Play Strong, Eat Smart: Health and Nutrition in Esports is your essential guide to optimizing your performance and well-being in the world of competitive gaming. Whether you're an esports athlete, a team manager, or a gaming enthusiast, this eBook equips you with the knowledge and strategies to enhance your physical and mental health for peak gaming performance.Uncover the science behind gaming nutrition and discover how the right foods, hydration, and supplements can sharpen your focus, reaction time, and endurance. Learn the importance of balanced diets, meal planning, and effective hydration in maintaining energy levels during long gaming sessions.This eBook delves into the psychology of gaming, discussing the impact of stress, sleep, and mental resilience on esports performance. Understand how to manage stress, develop effective sleep routines, and build the mental toughness required to excel in competitive gaming.Explore the benefits of physical fitness and exercise as integral components of esports training. Gain insights into ergonomics, posture, and strategies for preventing gaming-related injuries.Play Strong, Eat Smart isn't just a guide to health and nutrition; it's a playbook for achieving peak performance in the competitive gaming arena. It's your key to staying physically and mentally fit, building resilience, and maintaining long-term success in the high-stakes world of esports.Whether you're an esports athlete looking to reach the next level, a team manager striving for team well-being, or a gaming enthusiast interested in a healthy gaming lifestyle, this eBook provides the tools to play strong and eat smart for an esports advantage. Elevate your gaming performance, enhance your well-being, and embrace a healthier approach to competitive gaming with this invaluable resource.

GBP 2.49
1

Kaizen Software Home Manager Kaizen CD Key

Kaizen Software Home Manager Kaizen CD Key

Do you need a way to track all your "stuff"? With Home Manager you can organize and track your home inventory. Easily enter the details about your belongings, and use the built-in search feature to find it again quickly. If you already have a lot of digital pictures, simply drag and drop them into the program to automatically create new inventory items for each one.Organize your inventory by category and location, and drag and drop items from one category to another. Keep a running maintenance and repair history for your assets. Print a home inventory report (complete with digital pictures) for your insurance agent; backup your data for safekeeping, and get the peace of mind that comes with having a full accounting of your home inventory.Home Manager helps you get organized: You have better things to do with your time than searching through paperwork or digging through old paint cans looking for that lost color code. Now you can stop the frustrating searching and take control. With Home Manager software you can have all the information you need about your home right at your fingertips.Be prepared for the unexpected: Sadly, every year natural disasters like earthquakes, fires, floods, tornadoes and hurricanes leave people without a home and with their possessions lost or destroyed. Without a detailed record, making an insurance claim can be a hassle at best. Whether you own your home, or rent an apartment, insurance companies recommend that you keep a current home inventory record to assist in the event of an insurance claim. Home Manager gets you started by building a complete home inventory. You can track warranty and insurance information, and even include digital pictures to assist in the unfortunate event of an insurance claim.Features:Home Inventory Tracking for one or multiple residences.Track costs for home improvement and repair.Store your book and movie information in a database.Track warranty and insurance Information.Import an unlimited number of digital pictures.Search your inventory to find records fast.Backup your inventory to disk, floppy, or as an Email Attachment.Print report for off-site storage.Create your own custom categories and locations.

GBP 3.48
1

Ashampoo Home Design 7 for Windows Ashampoo CD Key

Ashampoo Home Design 7 for Windows Ashampoo CD Key

Home planning and designing isn't just for professionals. See for yourself!Ashampoo Home Design 7 let's you plan, design and virtually tour your future home on your PC with great ease and in style. Walk through completely furnished and realistically designed virtual rooms and get a realistic feel of what your future home will look and feel like! Smart wizards help you input data and produce fast results. From complex blueprints to simple interior decoration, Home Designer 6 gets you great results every time! Experience pro-level planning at home on your PC and become your own house builder!Millions of ready-to-use objects for perfect furnishing resultsAshampoo Home Design supports loading, editing and saving of various new 3D object formats. This gives you access to millions of 3D objects! Simply import them and add them to your designs! With support for SketchUp or Collada models, you can now instantly use numerous generic and brand-specific models.Plan photovoltaic installations with ease!Comfortable input aids help you plan sophisticated photovoltaic systems in minutes. For roof-mounted system, you can already specify their layout, select modules from the object catalog and their placement during the setup phase. The program will automatically determine the settings for the roof as soon as you point at the target side. Once configured, the photovoltaic installation will be added to your plan.Redecorate and view results instantlyAshampoo Home Design is also the perfect tool to redecorate your house and garden. Layout furniture and decorations perfectly in advance and take a virtual tour. It's the easiest way to avoid nasty surprises and disappointment. Everything fits in harmonically. Thanks to a large selection of furniture, decorative elements and plants, you can give free reign to your creativity.Complex calculations? Let the program do it for you!Whether it's angle, length, area or volume calculations - you focus on the design, Ashampoo Home Design does the math. The program is not a mere drawing application but your ticket to highly accurate realistic models.Fascinating 3D previewsThe phenomenal 3D view allows you to take a virtual tour through your buildings - long before the first stone is laid. With Ashampoo Home Design, you move freely through your future home and take advantage of the realistic light and shadow simulation to find the perfect spots for your furniture. Visualize complex building constructions and get a glimpse of the way your future projects will look like today!Fast and intuitiveAshampoo Home Design uses a ribbon toolbar that groups all functions logically and thematically. This means you can quickly access each feature and since the program is optimized to make the best use of your system resources, even complex calculations and animations happen in a matter of seconds. What other home design software is this comfortable and precise?

GBP 3.36
1

Bob Wants to Go Home Steam CD Key

Bob Wants to Go Home Steam CD Key

Meet Bob. Bob is lost and can't find his way home. Help Bob navigate through the Tower of Contrivance. Bob is distressed, which has caused him to move at random. Guide him through all 50 levels through whatever means necessary. Bob is a good boy. Protect Bob at all costs!Each level is a self-contained puzzle. Levels progressively get more complicated. If Bob or any part of the level gets out of control, you can reset the level at any time. It is a simple game with a simple premise, but it is not so simple to complete. It will test you. Relax and go with the flow.

GBP 0.32
1

Phoning Home Steam CD Key

Phoning Home Steam CD Key

You play ION, a young exploration unit on a mission to secure natural resources. When you crash-land on an alien planet your ship is almost completely destroyed. Not only do you have to survive in a odd new world full of dangers, but to have even a hope of escape you must find a way to contact your home planet for help.With only your ship’s A.I. for company, you set out to explore your new home. On your journey you encounter ANI, a little, stranded service unit who identifies as female. ANI is the first to admit she’s a bit mad, but she is also a valuable resource, and it soon becomes clear that there will be no escape without her.

GBP 0.89
1

Genie Timeline Home 1 Device / Perpetual Genie CD Key

Genie Timeline Home 1 Device / Perpetual Genie CD Key

Seamless System Recovery. Protect your computer from hardware failures, crashes and viruses with Disaster Recovery.Simple and Easy. Three steps and you’re doneFast and lightweight. No slowdowns or alerts to interrupt while playing games or movies.FeaturesSaves space by only taking one copy of duplicated filesSilently monitors changesTurbo mode speeds up when computer is idleAutomatic purge to save spaceProtection level to indicate the health of the backupGo back in time to restore filesView Timeline by new, modified and deleted filesAutomatic system backup without any interventionRestore your system to any recovery pointStep-by-step wizard for easy recovery

GBP 0.43
1

Three Fourths Home: Extended Edition Standard Edition Steam CD Key

Three Fourths Home: Extended Edition Standard Edition Steam CD Key

Three Fourths Home is a visual brief story in which you assume the role of Kelly during her drive through the storm. In the 20 miles between her grandparents' crumbling barn and her parents' home, she gets a phone call from her mother. While driving through a stylized representation of rural Nebraska, you must navigate an extended conversation between Kelly and her parents and younger brother.Three Fourths Home takes a look into a specific moment of these characters' lives and their relationships with one another. The narrative touches on a variety of issues affecting Kelly and her family, including disability, adulthood, and familial obligation.

GBP 0.62
1

Tools Up! Garden Party - Episode 3: Home Sweet Home Steam CD Key

Tools Up! Garden Party - Episode 3: Home Sweet Home Steam CD Key

Tools Up! Garden Party consists of 3 episodes that are all available as a Season Pass, or separately.If buying Episodes separately, remember:To play Ep. 2, you must first get Ep. 1.To play Ep. 3, you must first get Eps. 1 + 2.Fall is in the air and so is Tools Up! Garden Party’s final fall episode. Bundle up in your favourite sweater for the Episode 3: Home Sweet Home.A new challenger is ready to keep you on your toes, or should we say, with your fingers on your nose! The Stinky Smog can whip past at any time to mess up your work and steal things you need. Be sure to keep your puppy around to chase the Smog away.Fall means harvest time. Collect pumpkins and carrots in a basket and dream of the soups you can make with them. And don’t let a leaf go uncollected! The cool fall wind will blow leaves all over your garden. Grab a rake and collect them before they take over!Discover even more new mechanics and tools in 15 completely new and crispy fall levels solo or with up to 3 friends. Get gardening!

GBP 3.07
1

Mari and Bayu - The Road Home Steam CD Key

Mari and Bayu - The Road Home Steam CD Key

Mari & Bayu: The Road Home is a cooperative 2D ant-venture. Help Mari to get back home and find her brother, Tom, after going astray in the world. Experience the journey of how Bayu, her magical friend, develops the strength in finding all of his kidnapped family while helping Mari to gain confidence in getting back home.Immerse yourself in a mesmerizing and emotional story of feeling lost and finding your way in life.Key featuresTiny world, big adventure - Solve puzzles, surf the wind on feathers, ride grasshoppers, interact with fellow insects and use your environment to your advantage by using Bayu's wind powers.A solo or two-player cooperative experience - You can either play as both Mari and Bayu when playing solo or choose between Mari and Bayu when playing in cooperative mode. Enjoy 2 different gameplay styles, each having its own perks.Explore an awe-inspiring artistic 2D world - Mari & Bayu: The Road Home mixes top-class art with in-engine magic, to create a vibrant and responsive world for you to enjoy.Discover a rich and unique environment - Experience the world through the perspective of an ant. Within every human footstep are great adventures and dangers for small insects to overcome. From the deep dark puddles, fly swatters, and scorching piles of garbage to monsters that are desperate to get rid of you. Discover a total of 12 different and unique settings.A huge ant-size world awaits you! Will you make it back home?

GBP 1.79
1

Sweet Home Puzzle Steam CD Key

Sweet Home Puzzle Steam CD Key

Absolute fan or simple puzzle enthusiast? Sweet Home Puzzle will satisfy you!Enjoy 9 difficulty levels from easy to very difficult, to suit your level of play without falling into monotony thanks to the many variations of parts.Choose your puzzle from more than 100 images, set your own shortcuts, choose your music and play relaxed like at home.For the curious, each puzzle, from natural landscapes to works of art, comes with a description, so your puzzles will hold no secrets for you.Features :Already 100 unique images9 difficulty levels for each puzzle: from 24 to 1600 partsMany variations of pieces by level of difficulty that will allow you to vary the pleasuresDrag&Drop and « double click » (click to select, move, click to drop) to move your partsAutomatic backup and Steam Cloud: don't lose any of your progress and find your backups on all your computersUp to 15 sorting screens allowing you to form groups of parts by colors or shapesChoose your relaxing soundtrack: jazz piano or handpanAnd more :Content listed below is not in-game yet, but already planned.« Puzzle of the week » : one new puzzle each week !Steam AchievementsMacOS and Linux supportEven more performance optimization

GBP 3.97
1

Odysseus: Long Way Home Steam CD Key

Odysseus: Long Way Home Steam CD Key

Plunge yourself into the world of ancient Greek myths together with the heroes of Homer’s epic Odyssey. Set out on a 20-year journey starting from the walls of Troy to Odysseus' home on Ithaca. Explore mysterious islands filled with magical creatures on the way. Some will beg for help, while others might want to eat you, or even turn you into a wild beast! Overcome all the obstacles on the way, and help Odysseus to finally come back to his beloved Penelope. 

GBP 0.60
1

The Long Journey Home Steam CD Key

The Long Journey Home Steam CD Key

The Long Journey Home is a  science fiction game with roguelike, strategy and survival elements, developed by Daedalic Entertainment's in-house development studio. Story The game tells the story of the crew of the prototype spacecraft, which is the first unit in the history of mankind to be equipped with a super-light drive. During the maiden flight, the jump was only planned for a short distance. However, there was an accident, as a result of which the ship was thrown into a remote and completely unexplored region of the galaxy. The player takes on the role of the captain and has to find a way to return home. Gameplay The background of the action is a vast stretch of space, densely populated with planets, adventures and alien races. The creators made it possible to visit it without any restrictions: we choose the route, tasks and the way of their implementation ourselves. It is necessary to gather resources, fight enemies, search for artifacts of extinct civilizations, and deal with natural forces such as gravitational anomalies, radiation or extremely high temperatures. It is also possible to land on surfaces and obtain materials there, and to complete quests commissioned by other races. The game has a gravitational force simulation system. When steering a ship, we have to correct the orbits of the celestial bodies and plan the course to limit fuel loss. Key features Endless Space Explore a living, procedurally generated universe inspired by both classic and modern Science Fiction. Meet different aliens. Find different stories. Take different risks. Learn the secrets of the universe and with them, new possibilities. Hidden stories Raid alien tombs full of traps and treasure. Compete in the galaxy’s greatest combat tournament. Find and research strange artifacts, and use your crew’s skills to find out whether that old skull is just a piece of bone, or the Holy Grail of an aggressive new species. A crew worth leading Choose four out of ten experts, all with personality as well as specialties. Far from just stats, you’ll come to know them as they share their feelings, their fears, their excitement and their concerns on the trip and your decisions. Learn how best to use their skills to help the others… and who might be willing to sacrifice themselves to get the others back Home.

GBP 1.01
1

No Longer Home Steam CD Key

No Longer Home Steam CD Key

Bo and Ao are graduating university and preparing to leave the flat they’ve lived in together for a year. Thanks to visa limitations, Ao is forced to return to Japan, leaving Bo in England. Disillusioned by post-educational life and shoved aside by a government who doesn’t want them there, both are trying to come to terms with their uncertain futures. And deep under their South London flat, something grows...Wander through an intimate flat and examine the everyday belongings of Bo and Ao. Have BBQs, play video games, and stay up late just talking in bed. Follow the day to day activities and conversations of two queer, non-binary students and their friends. Get to know Lu, the multi-eyed, animal-like new flatmate.No Longer Home was born when the developers were similarly forced apart after university, and decided to stay in touch by working on a game together. Development duo Hana and Cel chose this project as a way to explore and express the emotions that came with saying goodbye.

GBP 0.68
1

A Long Way Home Steam CD Key

A Long Way Home Steam CD Key

On day 200 of a 365-day mission, your ship suffers a catastrophic engine meltdown. Stranded in space one hundred light years from Earth, you must make your way back one light year at a time. It's going to be a long way home.Jumping from asteroid to asteroid collecting enough dark matter to open the next portal is hard enough, even the tiniest miscalculation can end in death. When you start encountering explosive rocks, micro-comets and teleporting dark matter, things take a turn for the worse.

GBP 0.49
1

The Planet Crafter Steam Account

The Planet Crafter Steam Account

From Hostile to HabitableYou are sent on an hostile planet with one mission: Make it habitable for Humans. You'll have to survive, collect resources, build your base and machines in order to heat the planet, create an atmosphere with enough oxygen and eventually geo-engineer an entire planet!Survive, Collect, CraftGather minerals and resources to survive. Craft all the tools you'll need in order to fulfill your mission. Explore old crashed ships and ruins and discover a planet full of mystery.Build you own baseYou'll need a base and all sorts of machines to make yourself at home, and be able to bring life on this planet!Features:Character Thirst, Oxygen, Temperature, Health MechanicsBase BuildingCraftingMining oresBuild machines to create atmospheric pressureBuild machines to heat the planetCreate a biosphere with oxygenCreate life on a planet !

GBP 3.91
1

Ready or Not: Home Invasion Steam CD Key

Ready or Not: Home Invasion Steam CD Key

Los Sueños – STATE OF EMERGENCY: Los Sueños Police Department Chief Galo Álvarez issues an emergency broadcast regarding the City of Los Sueños response to Hurricane Antonio. Massive property and environmental damage from the record-breaking Category 5 Hurricane Antonio with windspeeds and rainfall reported to affect most areas of the county. Patrol units on high alert with stationed checkpoints. Fire Rescue Medical Triage Centers erected on perimeters of major hospitals where possible. Temporary homeless shelters set outside severely damaged areas and into the Sierra del Sueños mountains. Home invasion occurrences widespread and met with disaster response by LSPD SWAT.Areas of confirmed looting and civil unrest:GREENSIDE― Catastrophic storm damage. A large portion of homeless people are seeking shelter due to unsafe conditions on the streets. Keep doors and windows barricaded.213 PARK— Major storm damage. Evidence of gang related activity proliferating, possibility for gang related violence unusually high. Avoid any display of gang-related affiliation and beware of groups of individuals in the street.REDWOOD― Limited storm damage. Organized movement of possible looters identified in region. Keep gates or any fencing closed and locked with valuables secured. Keep power generators in secure but well-ventilated areas.Several recent shipments of FN 509 pistols, MP17 PDWs, and DM4 PDWs are now being outfitted to tactical officers to accommodate the heightened security necessary for disaster response within the zone’s close quarters, unpredictable environments.

GBP 4.00
1

IcoFX Home License IcoFX CD Key

IcoFX Home License IcoFX CD Key

The only tool you will need to edit icons and cursors.Icofx is an award winning professional icon and cursor editor for Windows. It is an all-in-one solution for icon creation, extraction and editing. It is designed to work with Windows and Macintosh icons supporting transparency.Features:Create icons and cursors - create icons for Windows and Macintosh. Support for Windows icons with resolution up to 1024x1024 with PNG compression. Convert your Macintosh icons to Windows icons and vice versa. Support for static and animated cursors. Create a favicon for your website or blog.Import, export and extract - you can easily convert your favorite images into icons or cursors, or icons into images. Supported image formats SVG, BMP, PNG, JPG, JPG2000, TIF and GIF. You can extract icons from other files, including Windows Vista, Windows 7 and Macintosh files.Advanced editor - Icofx features a full blown image editor with many useful tools. You can use different brush sizes, shapes, hardness, even blending modes when painting. With more than 40 effects at your fingertips, there’s virtually no limit to the icons you can create.Image objects - using pre-made image object icon creation has never been easier. You can combine the image objects in layer based images using icofx. It allows you to rearrange, blend layers and change their opacity.Icon libraries - Icofx gives you the possibility to create and edit icon and cursor libraries using the built in resource editor. Using the resource editor you can also change icons inside exe files.Create and edit icons, import, export and extract, resource editor.

GBP 2.61
1

Tropico 5 - Mad World Europe Steam CD Key

Tropico 5 - Mad World Europe Steam CD Key

Set in the "World Wars" Era, things have gone a bit too far for the mighty El Prez this time and the loving support of Penultimo just isn’t enough. Return him to his usual sharp self and share the benefit of advanced health care using the new Asylum building – though be warned: as with all things Tropico, there are two sides to every story. Will you provide health and happiness to the people, or push your enemies to the brink of madness?FeaturesNew standalone scenario: "Madness"New building: The Asylum – Provides health care and reduces negative effects of discrediting citizensNew dynasty avatar accessory: The Funnel Hat makes you look super seriousNew sandbox map: St. DimpnaNew music track

GBP 0.29
1

Tropico 5 - Mad World Steam CD Key

Tropico 5 - Mad World Steam CD Key

Set in the "World Wars" Era, things have gone a bit too far for the mighty El Prez this time and the loving support of Penultimo just isn’t enough. Return him to his usual sharp self and share the benefit of advanced health care using the new Asylum building – though be warned: as with all things Tropico, there are two sides to every story. Will you provide health and happiness to the people, or push your enemies to the brink of madness?FeaturesNew standalone scenario: "Madness"New building: The Asylum – Provides health care and reduces negative effects of discrediting citizensNew dynasty avatar accessory: The Funnel Hat makes you look super seriousNew sandbox map: St. DimpnaNew music track

GBP 0.29
1