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Finding Your Best Self Revised Edition Recovery from Addiction Trauma or Both

Finding Your Best Self Revised Edition Recovery from Addiction Trauma or Both

Addiction and trauma are two of the most common and difficult issues that people face. In this motivating book leading expert Lisa Najavits explains the link between addiction and trauma and presents science-based self-help strategies that you can use no matter where you are in your recovery. Every chapter features inspiring words from people who have "been there " plus carefully designed reflection questions exercises and other practical tools. Learn how you can: *Build coping skills so that the future is better than the past. *Keep yourself safe and find support. *Set your own goals and make a plan to achieve them at your own pace. *Choose compassion over self-blame and shame. *Move toward your best self-the person you want to be. If you are a family member or friend seeking to support a loved one-or a helping professional-this book is also for you. Now in a convenient large-size format the revised edition features added materials for professional and peer counselors. First edition title: Recovery from Trauma Addiction or Both. Mental health professionals see also the author's Seeking Safety: A Treatment Manual for PTSD and Substance Abuse which presents an evidence-based treatment approach developed specifically for PTSD and substance abuse. | Finding Your Best Self Revised Edition Recovery from Addiction Trauma or Both

GBP 15.99
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Parker Lopez and Stone's The Book of Mormon

Parker Lopez and Stone's The Book of Mormon

'Hasa Diga Eebowai' In 2011 a musical full of curse words and Mormon missionaries swept that year’s Tony Awards and was praised as a triumphant return of the American musical. This book explores the inherent achievements (and failures) of The Book of Mormon—one of the most ambitious and problematic musicals to achieve widespread success. The creative team members—Matt Parker Trey Stone and composer Robert Lopez—were collectively known for their aggressive use of taboo subjects and crude punchy humor. Using the metaphor of boxing Granger explores the metaphorical punches the trio delivers and ruminates over the less-discussed ideological wounds that their style of shock absurdism might leave behind. This careful examination of where The Book of Mormon succeeds and fails is sure to challenge discussion of our understanding of musical comedy and our appreciation for this cultural landmark in theatre. | Parker Lopez and Stone's The Book of Mormon

GBP 9.99
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The Psychology of Performance

The Psychology of Performance

Why is performing under pressure often so difficult? What strategies can help us deliver our best performance? How can we boost our self-confidence? The Psychology of Performance explores the key psychological factors that affect our ability to cope under pressure whether it’s competing in a sport appearing in front of an audience or meeting a tight deadline. It looks at how we develop skills through learning and practice and how self-confidence and decision-making can be sharpened to boost our expertise. The book explains how to develop the best mindset for performance and shows how factors such as sleep nutrition and rest and recovery can influence our moods and how we function. When we need to perform a task with little room for error The Psychology of Performance helps us to understand how to do this to the best of our ability.

GBP 12.99
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Psychology of Music

Psychology of Music

How does music affect our moods? What is the best way to develop musical skills? How does the definition of music vary between cultures? The Psychology of Music explores the important impact music has on our everyday lives and its influence on society groups and individual people. It demonstrates how music can benefit our intellectual functioning and health and well-being and examines musical ability as both a gift and something that can be developed through learning and practice. Music can enhance our understanding of humanity and modern life and The Psychology of Music shows us the significance of music and the power it can have over our behaviour.

GBP 12.99
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Raising Twice-Exceptional Children A Handbook for Parents of Neurodivergent Gifted Kids

Raising Twice-Exceptional Children A Handbook for Parents of Neurodivergent Gifted Kids

Just because a child is gifted doesn't mean they don't have other types of neurodivergence like ADHD autism dyslexia and more. Conversely even children with one of these diagnoses can be cognitively gifted. Raising Twice-Exceptional Children provides you with a road map to understand the complex make-up of your gifted-plus or twice-exceptional child or teen. The book helps you understand your child's diagnosis meet their social-emotional needs build self-regulation skills and goal setting and teach self-advocacy. It also shows you effective ways to collaborate with teachers and school staff and it offers advice on finding strengths-based strategies that support development at home. For too long these kids have fallen through the cracks. This book provides key information on how to best support neurodivergent children by leveraging their strengths while supporting their struggles. | Raising Twice-Exceptional Children A Handbook for Parents of Neurodivergent Gifted Kids

GBP 16.99
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Smart but Scattered-and Stalled 10 Steps to Help Young Adults Use Their Executive Skills to Set Goals Make a Plan and Successfully Leave the Nest

Smart but Scattered-and Stalled 10 Steps to Help Young Adults Use Their Executive Skills to Set Goals Make a Plan and Successfully Leave the Nest

Whether you're a young adult who is stalled on the journey to independence-or a concerned parent still sharing the family nest-this compassionate book is for you. Providing a fresh perspective on the causes of failure to launch the expert authors present a 10-step plan that helps grown kids and parents work together to achieve liftoff. Learn why brain-based executive skills such as planning organization and time management are so important to success and what you can do to strengthen them. You get downloadable practical tools for figuring out what areas to target building skills identifying a desired career path and making a customized action plan. Vivid stories of other families navigating the same challenges (including father and son Richard and Colin Guare) reveal what kind of parental support is productive-and when to let go. | Smart but Scattered-and Stalled 10 Steps to Help Young Adults Use Their Executive Skills to Set Goals Make a Plan and Successfully Leave the Nest

GBP 14.99
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The Psychology of Fashion

The Psychology of Fashion

The Psychology of Fashion offers an insightful introduction to the exciting and dynamic world of fashion in relation to human behaviour from how clothing can affect our cognitive processes to the way retail environments manipulate consumer behaviour. The book explores how fashion design can impact healthy body image how psychology can inform a more sustainable perspective on the production and disposal of clothing and why we develop certain shopping behaviours. With fashion imagery ever present in the streets press and media The Psychology of Fashion shows how fashion and psychology can make a positive difference to our lives.

GBP 12.99
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Habits of Success: Getting Every Student Learning

Habits of Success: Getting Every Student Learning

For students to benefit from lessons they must attend listen and try their best. But at times almost all teachers struggle to manage classroom behaviour and to motivate students to learn. Drawing on decades of research on behavioural science this book offers teachers practical strategies to get students learning. The key is students’ habits. This book reveals simple yet powerful ways to help students build habits of success. Harry Fletcher-Wood shows how teachers can use behavioural science techniques to increase motivation and improve behaviour. He offers clear guidance on topics such as using role models to motivate students making detailed plans to help students act and building habits to ensure students keep going. The book addresses five challenges teachers face in encouraging desirable behaviour: Choosing what change to prioritise Convincing students to change Encouraging students to commit to a plan Making starting easy Ensuring students keep going Workshops checklists and real-life examples illustrate how these ideas work in the classroom and make the book a resource to revisit and share. Distilling the evidence into clear principles this innovative book is a valuable resource for new and experienced teachers alike. | Habits of Success: Getting Every Student Learning

GBP 16.99
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The Psychology of Politics

The Psychology of Politics

How do some political leaders capture popular support? What is the appeal of belonging to a nation? Can democracy thrive? The Psychology of Politics explores how the emotions which underpin everyday life are also vital in what happens on the political stage. It draws on psychoanalytic ideas to show how fear and passion shape the political sphere in our changing societies and cultures and examines topical social issues and events including Brexit the changing nature of democracy activism and Trump in America. In a changing global political climate The Psychology of Politics shows us how we can make sense of what drives human conduct in relation to political ideas and action.

GBP 12.99
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The Bounds of Sense An Essay on Kant’s Critique of Pure Reason

The Bounds of Sense An Essay on Kant’s Critique of Pure Reason

Peter Strawson (1919–2006) was one of the leading British philosophers of his generation and an influential figure in a golden age for British philosophy between 1950 and 1970. The Bounds of Sense is one of the most influential books ever written about Kant’s philosophy and is one of the key philosophical works of the late twentieth century. Whilst probably best known for its criticism of Kant’s transcendental idealism it is also famous for the highly original manner in which Strawson defended and developed some of Kant’s fundamental insights into the nature of subjectivity experience and knowledge – at a time when few philosphers were engaging with Kant’s ideas. The book had a profound effect on the interpretation of Kant’s philosophy when it was first published in 1966 and continues to influence discussion of Kant the soundness of transcendental arguments and debates in epistemology and metaphysics generally. This Routledge Classics edition includes a new foreword by Lucy Allais. | The Bounds of Sense An Essay on Kant’s Critique of Pure Reason

GBP 16.99
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The Psychology of Happiness

The Psychology of Happiness

Is happiness all down to luck? Do events in our life influence how happy we feel? Can too much of a good thing make us less happy? The Psychology of Happiness introduces readers to the variety of factors that can affect how happy we are. From our personality and feelings of self-worth to our physical health and employment status happiness is a subjective experience which will change throughout our lives. Although feeling happy is linked with positive thinking and our sociability in daily life the book also includes surprising facts about the limitations of our personal happiness. We all want to feel happy in our lives and The Psychology of Happiness shows us that achieving it can be both an accident of fortune and as a direct result of our own actions and influence.

GBP 12.99
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The Psychology of Addiction

The Psychology of Addiction

When does a harmless habit become an addition? Why do only some of us get addicted? What can make recovery possible? The Psychology of Addiction is a fascinating introduction to the psychological issues surrounding addiction and the impact they have on social policy recovery and an addict’s everyday life. The book focuses on drug and alcohol addiction and tackles topics such as whether drug use always leads to addiction and the importance of social networks to recovery. It also looks at how people can become addicted to activities like gambling gaming and sex. In a society that still stigmatises addiction The Psychology of Addiction emphasises the importance of compassion and provides a sensitive insight to anyone with experience of addiction.

GBP 12.99
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The Psychology of Gender

The Psychology of Gender

What is the difference between sex and gender? What is the impact of gender-role stereotypes on our lives our relationships and the world? What does gender mean to you? The Psychology of Gender looks at our biology history and culture to consider the impact of gender roles and stereotypes and addresses the 'dilemmas' we have regarding gender in a post-modern world. It offers a unique perspective on gender through storytelling and explores ideas around transgender and cisgender identities and androgyny tackling hidden assumptions and helping us make sense of the world of gender. By examining the future of gender The Psychology of Gender offers a platform for further exploration and arrives at a new psychology of gender that emphasises relationships and helps us to understand our own gender identity and that of those around us.

GBP 12.99
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The Psychology of Intelligence

The Psychology of Intelligence

What fascinates us about intelligence? How does intelligence impact our daily lives? Why do we sometimes fear intelligence? Human intelligence is a vital resource yet the study of it is pervaded by neglect and misconceptions. The Psychology of Intelligence helps make sense of the contradictory social attitudes and practices in relation to intelligence that we have seen over the decades from the idea that it drove eugenicist policies and actions in the past to our current backlash against experts and critical thinking. Showing how our approach to intelligence impacts our everyday lives in educational occupational medical and legal settings the book asks if it is possible to lift the taboo and move beyond the prejudices surrounding intelligence. Challenging popular assumptions The Psychology of Intelligence encourages us to face intelligence in ourselves and others as an important fact of life that we can all benefit from embracing more openly.

GBP 12.99
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The Psychology of the Paranormal

The Psychology of the Paranormal

Can mediums communicate with the dead? Do people really believe they’ve been abducted by aliens? Why do some people make life decisions based on their horoscope? The Psychology of the Paranormal explores some commonly held beliefs regarding experiences so strange they can defy an obvious scientific explanation. The book explains how psychologists have conducted experiments to provide insight into phenomena such as clairvoyance astrology and alien abduction as well as teaching us fundamental truths about human belief systems. From debunking myths about Extra Sensory Perception to considering whether our lives can truly be fated by the stars The Psychology of the Paranormal shows us that however unlikely belief in the paranormal will continue to be widespread.

GBP 12.99
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The World of Goods

The World of Goods

It is well-understood that the consumption of goods plays an important symbolic role in the way human beings communicate create identity and establish relationships. What is less well-known is that the pattern of their flow shapes society in fundamental ways. In this book the renowned anthropologist Mary Douglas and economist Baron Isherwood overturn arguments about consumption that rely on received economic and psychological explanations. They ask new questions about why people save why they spend what they buy and why they sometimes-but not always-make fine distinctions about quality. Instead of regarding consumption as a private means of satisfying one’s preferences they show how goods are a vital information system used by human beings to fulfill their intentions towards one another. They also consider the implications of the social role of goods for a new vision for social policy arguing that poverty is caused as much by the erosion of local communities and networks as it is by lack of possessions and contrast small-scale with large-scale consumption in the household. A radical rethinking of consumerism inequality and social capital The World of Goods is a classic of economic anthropology whose insights remain compelling and urgent. This Routledge Classics edition includes a new foreword by Richard Wilk. Forget that commodities are good for eating clothing and shelter; forget their usefulness and try instead the idea that commodities are good for thinking. – Mary Douglas and Baron Isherwood

GBP 16.99
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Letting Go of Perfect Empower Children to Overcome Perfectionism

Letting Go of Perfect Empower Children to Overcome Perfectionism

Letting Go of Perfect gives parents and teachers the guidance and support they need to help children break free of the anxieties and behaviors related to perfectionism. This second edition:Explores a state of mind that manifests in unhealthy ways among kids and teens today—the need to be perfect. Features updated research on perfectionism new strategies and resources. Delineates the major types of perfectionism and provides practical tips. Explains how students can use their perfectionistic behaviors in a healthy way. Shares advice and stories from real parents educators and students. For children who believe their best is never good enough perfectionism can lead to excessive guilt lack of motivation low self-esteem depression pessimism obsessive or compulsive behavior and a sense of rigidity. This engaging practical book is a must-have for parents and teachers wanting to help children overcome perfectionism raise self-confidence lessen guilt increase motivation and offer a future free of rigidity. | Letting Go of Perfect Empower Children to Overcome Perfectionism

GBP 16.99
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When the Sun Fell Out of the Sky A Short Tale of Bereavement and Loss

When the Sun Fell Out of the Sky A Short Tale of Bereavement and Loss

This beautifully illustrated therapeutic picture book tells the story of Stan the Giraffe. Stan loves the sun and to feel its warmth on his long back; but one day it suddenly and unexpectedly falls from the sky and disappears from his life. Stan experiences many different and difficult emotions throughout the story reflecting the seven stages of grief. The story aims to normalise these feelings which for children and those around them can be frightening. This storybook has been written to support key adults in helping bereaved children to find a way to cope manage and make it through their grief. The resource Supporting Children through Bereavement and Loss has been written to accompany the storybook providing information guidance and ideas for anyone supporting a grieving child in school or at home. | When the Sun Fell Out of the Sky A Short Tale of Bereavement and Loss

GBP 12.99
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I Just Can’t Decide: Exploring the Challenge of Making Choices

I Just Can’t Decide: Exploring the Challenge of Making Choices

To get the full Being With Our Feelings experience this book can be purchased alongside the guidebook. All books can be purchased together as a set Being With Our Feelings: Guidebook and Four Storybooks Set 978-0-367-77231-4. This colourful engaging gender neutral story introduces the reader to a child overwhelmed with all of life’s choices. Should they sit with their friends or befriend someone new? Should they share what they know or keep it to themselves? Should they listen to their heart or follow the crowd? Written with honesty and a clear youth voice I Just Can’t Decide!: looks at the challenge of making choices champions the courage to make your own choices promotes listening to your heart intuition and body in addition to your mind teaches children about conscious behaviour and self-reflection explores ideas of integrity values and right action ends with a mindful reflection to help children explore and be with their feelings. This book is essential reading for teachers parents or anyone working with children who wishes to empower young people to make good choices with sensitivity and self-awareness. | I Just Can’t Decide: Exploring the Challenge of Making Choices

GBP 12.99
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The New Power of Children and Young People

The New Power of Children and Young People

In a rapidly changing world children have more of a voice than ever before. In The New Power of Children and Young People David Cohen explores how this has happened what the consequences might be and how we can best engage with our young people. David Cohen considers the social political and psychological issues involved in children and young people’s influence and how it impacts the balance of power between children and parents and other adults in their lives. It examines crucial topics including the role of high-profile young people such as Malala Yousafzai and Greta Thunberg; their knowledge of and anxieties around global issues such as climate change; children’s relationships with technology and social media; their changing relationships with parents and guardians; how children develop a sense of justice; sex and relationships; how children are depicted in TV and film; young people’s experience of education; and shines a light on their growing political confidence and engagement. Young people should be interested as well as parents teachers social workers politicians and other key professionals involved in children and young people’s lives. This thought-provoking book offers insight to help us understand young people’s lives.

GBP 16.99
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The Literary Economy of Jane Austen and George Crabbe

The Literary Economy of Jane Austen and George Crabbe

Though Jane Austen (1775-1817) and the poet George Crabbe (1754-1832) each wrote during the Napoleonic Wars no full-length study has considered the importance of these pivotal events to their writing. In The Literary Economy of Jane Austen and George Crabbe the author argues that both writers were unusually responsive to the economic anxieties specific to wartime occasioned especially by the Napoleonic trade embargo imposed on Britain from 1806 to 1812 and shared a particular concern with the economizing of space. The author's term 'spatial economy' refers to the practice of turning available resources to the best possible account which these authors applied even to the practice of writing as they strove to preserve space on the page (Austen in her letters and Crabbe in the couplet). Their work displays a preoccupation with boundaries pressure and containment which also informs economic treatises published during this period. Through close readings and fresh contextual and historical analysis that draws on the ideas of contemporary thinkers such as Thomas Malthus William Spence William Cobbett Arthur Young and Humphrey Repton Winborn not only establishes a close affinity between Austen and Crabbe but makes a convincing case for rethinking the relationship between the novel and poetry during the Romantic period.

GBP 11.99
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Excitable Speech A Politics of the Performative

Excitable Speech A Politics of the Performative

‘When we claim to have been injured by language what kind of claim do we make?’ - Judith Butler Excitable Speech Excitable Speech is widely hailed as a tour de force and one of Judith Butler’s most important books. Examining in turn debates about hate speech pornography and gayness within the US military Butler argues that words can wound and linguistic violence is its own kind of violence. Yet she also argues that speech is ‘excitable’ and fluid because its effects often are beyond the control of the speaker shaped by fantasy context and power structures. In a novel and courageous move she urges caution concerning the use of legislation to restrict and censor speech especially in cases where injurious language is taken up by aesthetic practices to diminish and oppose the injury such as in rap and popular music. Although speech can insult and demean it is also a form of recognition and may be used to talk back; injurious speech can reinforce power structures but it can also repeat power in ways that separate language from its injurious power. Skillfully showing how language’s oppositional power resides in its insubordinate and dynamic nature and its capacity to appropriate and defuse words that usually wound Butler also seeks to account for why some clearly hateful speech is taken to be iconic of free speech while other forms are more easily submitted to censorship. In light of current debates between advocates of freedom of speech and ‘no platform’ and cancel culture the message of Excitable Speech remains more relevant now than ever. This Routledge Classics edition includes a new Preface by the author where she considers speech and language in the context contemporary forms of political polarization. | Excitable Speech A Politics of the Performative

GBP 16.99
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Freedom of Navigation and the Law of the Sea Warships States and the Use of Force

Freedom of Navigation and the Law of the Sea Warships States and the Use of Force

There has been a recent increase in clashes between warships asserting rights to navigate and states asserting sovereignty over coastal waters. This book argues for a set of rules which respect the rights of coastal states to protect their sovereignty and of warships to navigate lawfully whilst also outlining the limits of each. The book addresses the issue of the clash between warships and states by considering the general principles applying to use of force in the law of the sea and the law of national self-defence. It focuses on the right of coastal states to use force to prevent passage of warships which threaten their sovereignty with particular reference to the specific maritime zones as well as by warships to ensure passage or to defend themselves. The book also assesses the extent to which the law of armed conflict may be applicable to these issues. The conclusion draws together a set of rules which take account of both contemporary and historical events and seeks to balance the competing interests at stake. Providing a concise overview of the enduring issue of freedom of navigation this book will appeal to anyone studying international law the law of the sea security studies and international relations. It will also be of interest to naval coast guard and military officers as well as government legal advisors. | Freedom of Navigation and the Law of the Sea Warships States and the Use of Force

GBP 16.99
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The DBT Solution for Emotional Eating A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating

The DBT Solution for Emotional Eating A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating

Eating can be a source of great pleasure-or deep distress. If you've picked up this book chances are you're looking for tools to transform your relationship with food. Grounded in dialectical behavior therapy (DBT) this motivating guide offers a powerful pathway to change. Drs. Debra L. Safer Sarah Adler and Philip C. Masson have translated their proven state-of-the-art treatment into a compassionate self-help resource for anyone struggling with bingeing and other types of "stress eating. " You will learn to: *Identify your emotional triggers. *Cope with painful or uncomfortable feelings in new and healthier ways. *Gain awareness of urges and cravings without acting on them. *Break free from self-judgment and other traps. *Practice specially tailored mindfulness techniques. *Make meaningful behavior changes one doable step at a time. Vivid examples and stories help you build each DBT skill. Carefully crafted practical tools (you can download and print additional copies as needed) let you track your progress and fit the program to your own needs. Finally freedom from out-of-control eating-and a happier future-are in sight. Mental health professionals see also the related treatment manual Dialectical Behavior Therapy for Binge Eating and Bulimia by Debra L. Safer Christy F. Telch and Eunice Y. Chen. | The DBT Solution for Emotional Eating A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating

GBP 16.99
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Embracing Technology in the Early Years A Practitioner’s Guide

Embracing Technology in the Early Years A Practitioner’s Guide

Why should we embrace technology? How can it make the practitioner’s role easier? This book is the answer to these questions equipping Early Years practitioners with the skills and knowledge to use technology: both that which they already have and that which they can access from beyond the setting (such as in the local community and online). Written by an expert in both Early Years and Digital Inclusion it provides practical tips and guidance for practitioners working at all levels to implement the use of technology across all areas of the curriculum and to support the development of the characteristics of effective learning. Drawing on contemporary theory and research chapters cover key topics such as: the short- and long-term benefits of incorporating technology for children families and staff making the most of pre-existing technology alongside guidance on how best to use new technology consideration of safeguarding issues around the use of technology with children technology beyond the setting and the use of local resources how technology can support professional development potential pitfalls of using technology Containing links to curriculum and reflective prompts this engaging and accessible book is essential reading for those interested in using technology to develop as a practitioner and continue to provide the best care and learning for every child. | Embracing Technology in the Early Years A Practitioner’s Guide

GBP 16.99
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