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Omega-3 Fatty Acids and the DHA Principle

Omega-3 Fatty Acids and the DHA Principle

The physical-chemical properties of the omega-3 fatty acid DHA (docosahexaenoic acid) enable it to facilitate rapid biochemical processes in the membrane. This effect has numerous benefits including those involved in the growth of bacteria rapid energy generation human vision brain impulse and photosynthesis to name a few. Yet DHA also carries risks that can lead to cellular death and disease. Omega-3 Fatty Acids and the DHA Principle explores the roles of omega-3 fatty acids in cellular membranes ranging from human neurons and swimming sperm to deep sea bacteria and develops a principle by which to assess their benefits and risks. The DHA Principle states that the blending of lipids to form cellular membranes is evolutionarily-honed to maximize benefit while minimizing risk and that a complex blending code involving conformational dynamics energy stress energy yield and chemical stability underlies all cellular membranes. This book lays the groundwork to understanding this code. It examines the evolution of DHA and the membrane and explores the general properties of omega-3s and other membrane lipids. It then focuses on cellular biology before shifting to a practical discussion on applications. The authors discuss the DHA Principle as applied to petroleum degradation winemaking global warming molecular farming aging neurodegenerative diseases and the prevention of colon cancer. Reflecting the increased public interest that has emerged over the years this volume uses an integrative approach to explain the complex roles of omega-3s in the membrane. Incorporating principles from chemistry cellular biology evolution and ecology this work gives researchers in a variety of fields the building blocks to stimulate further study.

GBP 56.99
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Amino Acids Biochemistry and Nutrition

Amino Acids Biochemistry and Nutrition

Following its predecessor the second edition of Amino Acids: Biochemistry and Nutrition presents exhaustive coverage of amino acids in the nutrition metabolism and health of humans and other animals. Substantially revised expanded and updated to reflect scientific advances this book introduces the basic principles of amino acid biochemistry and nutrition while highlighting the current knowledge of the field and its future possibilities. The book begins with the basic chemical concepts of amnio acids peptides and proteins and their digestion and absorption. Subsequent chapters cover cell- tissue- and species-specific synthesis and catabolism of amino acids and related bioactive metabolites and the use of isotopes to study amino acids metabolism in cells and the body. The book details protein turnover physiological functions of amino acids as well as both the regulation and inborn errors of amino acid metabolism. The book concludes with a presentation on human and animal dietary requirements of amino acids and evaluates dietary protein quality. Features: Encompasses a comprehensive coverage of basic to applied concepts in amino acid metabolism in humans and other animals. Highlights important roles of dietary amino acids and protein intake in growth physical performance and health including sarcopenia mitigation and immunity. Discusses concerns over the excess intakes of amino acids or protein in the development of diseases including cardiovascular disorders diabetes and cancers as well as bone integrity Each chapter contains select references to provide comprehensive reviews and original experimental data on the topics discussed. Each chapter is backed by original experimental data on various topics discussed and contains select references to aid the reader further in research. Written by Distinguished Professor of Animal Nutrition Guoyao Wu Ph. D. this book is an authoritative reference for students and researchers in both biomedicine and agriculture. | Amino Acids Biochemistry and Nutrition

GBP 74.99
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Liver Metabolism and Fatty Liver Disease

Liver Metabolism and Fatty Liver Disease

Nonalcoholic fatty liver disease is one of the most common liver diseases worldwide affecting patients from all ages races and ethnic backgrounds. It comprises a spectrum of hepatic pathology ranging from simple steatosis in which there is an increase of fat accumulation in hepatocytes to nonalcoholic steatohepatitis and cirrhosis. The significant prevalence of this disease—between 15 and 45 percent of the general population—means that it contributes to an increased burden of ill health both today and in the future. Liver Metabolism and Fatty Liver Disease addresses the current understanding of the development of nonalcoholic fatty liver disease as well as the clinical aspects of the disease by examining the current knowledge surrounding metabolism in the liver. The book discusses various topics including the involvement of oxidative stress metabolic effects and inflammation as well as the effect of nutrition on the development and progression of the disease.

GBP 44.99
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Polyamic Acids and Polyimides Synthesis Transformations and Structure

Polyamic Acids and Polyimides Synthesis Transformations and Structure

Polyamic Acids and Polyimides surveys significant developments in basic research in the chemistry and physics of polyamic acids and polyimides over the last several years. Traditional and new topics are discussed including catalytical imidization chemical reactions at thermal treatment quantum-chemical study of synthesis and structure properties of isolated molecules and supermolecular and crystalline structures. The book will be an excellent reference for researchers practitioners and graduate students working with polyimides and related heat-resistant polymers and materials. | Polyamic Acids and Polyimides Synthesis Transformations and Structure

GBP 56.99
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Organic Acids and Food Preservation

Organic Acids and Food Preservation

Although organic acids have been used to counteract pathogens in food for many years there is a glaring need to assess and improve their continued effectiveness and sustainability. There is also a growing demand for foods that are produced using milder treatments (e. g. less heat salt sugar and chemicals) and newer technologies to prevent the growth of dangerous bacteria. Organic Acids and Food Preservation concentrates on safe and effective techniques for applying organic acids to prevention of bacterial growth. Despite the wide range of potentially useful antimicrobials relatively few are suitable in practice—and this invaluable hands-on guide explains why. With its wealth of information and rare focus solely on the subject it provides practical tools that can be used in the food industry various academic disciplines research education and food technology fields to better understand the problem and develop optimal solutions. Why are preservative strategies ineffective?Why are microorganisms becoming acid tolerant and resistant in other ways? To answer these and other key questions the authors combine research findings from industries and laboratories around the globe specific application regimen future prospects and other information that is vital to the successful use of organic acids as food preservatives. After outlining challenges that the food industry faces from modern consumer trends food legislation and other obstacles this book then explores possible solutions that are applicable not only to food science but to microbiology food science food technology biochemistry and biotechnology. It will become a valuable addition to the library of any scientist or researcher working in these and other fields.

GBP 59.99
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Dogs in Schools Pedagogy and Practice for Happy Healthy and Humane Interventions

Dogs in Schools Pedagogy and Practice for Happy Healthy and Humane Interventions

Using a wealth of infographics and classroom examples Dogs in Schools sets out the pedagogical principles that schools can employ to work with school dogs in a way that promotes the well-being of all participants and creates a safe environment for all. This is the first book to combine theory and research with the views of experienced teachers and professionals working around the world from the United Kingdom to India from Australia to mainland Europe. Their perspectives illustrate the wide-ranging interest in school dogs but also highlight common concerns. For policymakers this is a book not to ignore because it shows how dogs have the potential to make a significant contribution to children's well-being at a time of growing concern in this area. Simultaneously the authors endorse the views of contributors who call for the introduction of humane regulations and fulsome guidance so that school dogs are viewed as sentient companions and not relegated to the latest educational fad. This is a must-read book for all those who are serious about humane education and ensuring the well-being and happiness of both children and dogs. | Dogs in Schools Pedagogy and Practice for Happy Healthy and Humane Interventions

GBP 26.99
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Police and Military Dogs Criminal Detection Forensic Evidence and Judicial Admissibility

Police and Military Dogs Criminal Detection Forensic Evidence and Judicial Admissibility

It is essential that those in the criminal justice system understand the tasks that police dogs perform and the evidence that their work produces. Police and Military Dogs: Criminal Detection Forensic Evidence and Judicial Admissibility examines the use of police and military dogs for a wide variety of functions and explores canine biology and behavior as it applies to police work. The book begins with an overview of the changes that have occurred in the field in the past four decades as discoveries have been made about canine capabilities. The author examines how a canine handler’s work with a skilled police dog can affect the subsequent investigation and prosecution of the crime. He discusses optimal procedures for finding and processing evidence and describes the boundaries of admissibility of evidence produced by police dogs. The book examines the many diverse detection functions police dogs are being trained to perform ranging from cadaver detection to the discovery of explosives. It also describes the use of dogs to apprehend criminals and in search and rescue operations. Written for a wide audience including canine handlers forensic scientists attorneys and the judiciary this volume covers topics pertinent to all aspects of the police dog in contemporary law enforcement. | Police and Military Dogs Criminal Detection Forensic Evidence and Judicial Admissibility

GBP 31.99
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Need-to-Know NAFLD The Complete Guide to Nonalcoholic Fatty Liver Disease

Need-to-Know NAFLD The Complete Guide to Nonalcoholic Fatty Liver Disease

Nonalcoholic fatty liver disease (NAFLD) is the hepatic manifestation of the obesity and metabolic syndrome epidemics which this up-to-date book deals with comprehensively. The contents outline disease mechanisms diagnostic tests management varying manifestations and special populations. It covers the mechanistic pathways that contribute to NAFLD development including the role of genetic variants and the gut microbiome. It elaborates on noninvasive diagnostic tests to screen for NAFLD determine its severity and monitor response to lifestyle intervention and pharmacologic treatment. This book helps clinicians diagnose and treat this common and potentially deadly disease. Key Features: Reviews current drugs in development and provides practical advice to clinicians on the diagnosis and management of fatty liver. Proves attractive to primary care providers who are on the front line of managing patients with NAFLD to gastroenterologists and hepatologists who would benefit from updated data on how to risk-stratify patients and identify those who will be eligible for pharmacologic treatment and other specialists such as cardiologists endocrinologists and nephrologists who will find this book to be a useful reference on the extrahepatic manifestations of NAFLD. Focuses on extrahepatic manifestations and new insights on the mechanistic drivers of the disease. | Need-to-Know NAFLD The Complete Guide to Nonalcoholic Fatty Liver Disease

GBP 69.99
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The Omega-Factor Promoting Health Preventing Premature Aging and Reducing the Risk of Sudden Cardiac Death

The Omega-Factor Promoting Health Preventing Premature Aging and Reducing the Risk of Sudden Cardiac Death

Omega-3 fatty acids can limit the inflammation that is the underlying cause of many severe diseases of modern civilization including diabetes and cardiovascular disease. The Omega-Factor: Promoting Health Preventing Premature Aging and Reducing the Risk of Sudden Cardiac Death presents information on the mechanisms whereby inflammation damages organs and the blood vessels serving them as well as the hard science on the mechanisms by which the omega-3 fatty acids protect those tissues. It also features peer-reviewed evidence from clinical trials on these topics. The book gives cutting-edge information from state-of-the-art developments such as the test that can be done to measure the omega-3 status of one’s own tissues the “Omega-3 Index” which can give many years of early warning so that one can take preventive steps and decrease the odds of a heart attack stroke or kidney disease. It explains why a Mediterranean diet plan rich in omega-3 and omega-6 fatty acids is protective and it features a six-day meal plan with recipes that will improve body levels of omega-3s. This book helps readers understand the differences between various sources of omega-3 fatty acids namely flaxseed vs fish oil vs algae-derived oils. Features • Provides evidence-based information on why blood vessels require omega-3 fatty acids to maintain health • Details best sources of the various fatty acids including plant-based sources • Includes “at-home tests” to assess cardiovascular status • Presents literature on how to improve chances of avoiding heart attacks peripheral arterial disease strokes kidney disease and Type 2 diabetes The Omega-Factor: Promoting Health Preventing Premature Aging and Reducing the Risk of Sudden Cardiac Death is an essential resource for healthcare professionals clinicians and dietitians as well as for the reader who aims to achieve the goal of a much longer health-span not just a longer lifespan. | The Omega-Factor Promoting Health Preventing Premature Aging and Reducing the Risk of Sudden Cardiac Death

GBP 16.99
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Dogs in the North Stories of Cooperation and Co-Domestication

Dogs in the North Stories of Cooperation and Co-Domestication

Dogs in the North offers an interdisciplinary in-depth consideration of the multiple roles that dogs have played in the North. Spanning the deep history of humans and dogs in the North the volume examines a variety of contexts in North America and Eurasia. The case studies build on archaeological ethnohistorical ethnographic and anthropological research to illuminate the diversity and similarities in canine–human relationships across this vast region. The book sheds additional light on how dogs figure in the story of domestication and how they have participated in partnerships with people across time. With contributions from a wide selection of authors Dogs in the North is aimed at students and scholars of anthropology archaeology and history as well as all those with interests in human–animal studies and northern societies. | Dogs in the North Stories of Cooperation and Co-Domestication

GBP 38.99
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Treating Chronically Traumatized Children The Sleeping Dogs Method

Treating Chronically Traumatized Children The Sleeping Dogs Method

When children refuse or seem unable to talk about their traumatic memories it might be tempting to ‘let sleeping dogs lie’. However if left untreated the memories of childhood abuse and neglect can have a devastating effect on the development of children and young people. How can these children be motivated and engage in trauma-focused therapy? Treating Chronically Traumatized Children: The Sleeping Dogs Method describes a structured method to overcome resistance and enable children to wake these sleeping dogs safely so these children heal from their trauma. The ‘Sleeping Dogs method’ is a comprehensive approach to treating chronically traumatized children first preparing the child to such an extent that he or she can engage in therapy to process traumatic memories then by the trauma processing and integration phase. Collaboration with the child’s network the child’s biological family including the abuser-parent and child protection services are key elements of the 'Sleeping Dogs method'. The underlying theory about the consequences of traumatization such as disturbed attachment and dissociation is described in a comprehensive easy-to-read manner illustrated with case studies and is accompanied by downloadable worksheets. This new edition has been updated to include the clinical experience in working with this method and the most recent literature and research as well as entirely new chapters that apply the ‘Sleeping Dogs method’ to the experiences of children in foster care and residential care and those with an intellectual disability. Treating Chronically Traumatized Children will have a wide appeal including psychologists psychiatrists psychotherapists counsellors family therapists social workers child protection frontline foster care and youth workers inpatient and residential staff and (foster or adoptive) parents. | Treating Chronically Traumatized Children The Sleeping Dogs Method

GBP 38.99
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Sewing Techniques for Theatre An Essential Guide for Beginners

Sewing Techniques for Theatre An Essential Guide for Beginners

Sewing Techniques for Theatre: An Essential Guide for Beginners distills the intimidating art of sewing down into simple quick and effective lessons to prepare readers for an entry-level position in a costume shop. The lessons follow an hour-by-hour structure offering detailed instructions to creating 11 sewing samples a scrub shirt and a tote bag. Embedded in the projects’ directions are lecture materials on safety irons fabric and patterns. With a wealth of hands-on exercises review questions photographs and step-by-step instructions for compiling a portfolio this guide teaches aspiring costume technicians about the culture and machinery of the costume shop and equips them with the necessary skills to begin their career as members of a costume shop team. | Sewing Techniques for Theatre An Essential Guide for Beginners

GBP 36.99
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Dietary Lipids for Healthy Brain Function

Dietary Lipids for Healthy Brain Function

Our brain is recognized by all specialists as the most complex entity created in nature. Regarding the extraordinary capacities of its functioning still incompletely known the control of the brain by our dietary lipids may seem very improbable to many people. Yet research has shown that an imbalance in the intake of essential fatty acids is related to conditions as prevalent as depression bipolar disorder and schizophrenia. Research on psychological disorders including attention deficit hyperactivity disorder autism aggressiveness and suicidal behavior are discussed in this text. Several neurodegenerative diseases such as Alzheimer's Parkinson's and multiple sclerosis are also explored. Several observations prove that not only are omega-3 fatty acids actively involved in maintaining the noble functions of our brain but other lipids including cholesterol liposoluble vitamins (A D and E) and some carotenoids play roles as well and are presented in this book. Dietary Lipids for Healthy Brain Function focuses on this important research for human health. This book brings readers doctors dietitians and nutritionists arguments that could improve brain development in young people prevent many nervous diseases and slow down the age-related decline of higher brain functions. This book provides helpful information to improve health in the young as well in the old using practical and personalized recommendations for preventing and treating nervous pathologies. Features:• Focuses on the importance of dietary lipids on the proper brain functioning. • Provides relevant references demonstrating the efficiency of dietary lipids to maintain a healthy brain. • Introduces lipid sources and describes their roles by lipid groups in behavior issues and various chronic nervous diseases.

GBP 44.99
1

Essential Law for Information Professionals

Essential Law for Information Professionals

Essential Law for Information Professionals offers easy-to-follow practical advice on the law as it affects information management and the fundamental principles underlying practice. The seven years since the last edition was published has seen the introduction of important new pieces of legislation as well as relevant legal cases which have demonstrated how the law has played out in practice. This new fully upto- date 4th edition includes examples across a range of legal topics both in the UK and internationally. Each topic is comprehensively covered with an outline of the legal framework background context and practical examples included.

GBP 59.95
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Clark's Essential Physics in Imaging for Radiographers

Clark's Essential Physics in Imaging for Radiographers

The second edition of this easy-to-understand pocket guide remains an invaluable tool for students assistant practitioners and radiographers. Providing an accessible introduction to the subject in a reader-friendly format it includes diagrams and photographs to support the text. Each chapter provides clear learning objectives and a series of MCQs to test reader assimilation of the material. The book opens with overviews of image production basic mathematics and imaging physics followed by detailed chapters on the physics relevant to producing diagnostic images using X-rays and digital technologies. The content has been updated throughout and includes a new chapter on CT imaging and additional material on radioactivity dosimetry and imaging display and manipulation. Clark’s Essential Physics in Imaging for Radiographers supports students in demonstrating an understanding of the fundamental definitions of physics applied to radiography … all you need to know to pass your exams! | Clark's Essential Physics in Imaging for Radiographers

GBP 28.99
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Swedish An Essential Grammar

Swedish An Essential Grammar

This fully revised third edition of Swedish: An Essential Grammar incorporates changes proposed to Swedish grammar by Svenska Akademiens grammatik. Examples have been fully updated and the bibliography has been expanded. Swedish: An Essential Grammar provides a fresh and accessible description of the language. Explanations are free of jargon and emphasis has been placed on areas of Swedish that pose a particular challenge for English-speaking learners. The book offers: • a clear accessible format; • authentic examples of language use taken from a range of media; • clear jargon-free explanations of grammar. Suitable for independent study or for class-based tuition Swedish: An Essential Grammar continues to be an invaluable source to all learners looking to improve their knowledge of Swedish grammar. | Swedish An Essential Grammar

GBP 35.99
1

Essential Dispute Resolution for SQE1

Essential Dispute Resolution for SQE1

Essential Dispute Resolution for SQE1 explains the key principles of dispute resolution in a clear easy-to-follow style. Principles are introduced and illustrated with reference to realistic examples commonly used court forms and tables. The book provides an overview of three processes for resolving civil disputes forming part of the dispute resolution continuum followed by a fluent narrative account of key principles of civil procedure. The guide also includes a range of supporting features: Chapter overviews Revision points: Each chapter concludes with a concise list of key revision points Multiple choice questions: Each section of the book provides multiple choice questions following the SQE1 question format (with answers to enable you to test your knowledge) In a series of books aimed at those preparing for SQE1 this concise and accessible text provides a clear understanding of the dispute resolution element of SQE1 in relation to contract and tort. An invaluable resource for any SQE candidate wishing to develop the assessment skills needed to pass the exam.

GBP 32.99
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Essential Resources for Mindfulness Teachers

Essential Resources for Mindfulness Teachers

Essential Resources for Mindfulness Teachers offers the reader a wealth of knowledge about the explicit and implicit aspects of mindfulness-based teaching. The book focuses on how to develop the craft of teaching mindfulness-based courses and is divided into three parts. Part I addresses the explicit elements of mindfulness-based courses such as how to offer meditation practices and inquiry. Part II investigates the subtle but powerful implicit qualities needed within the teacher to convey the essence of mindfulness. Part III is a series of chapters on the underpinnings considerations and theories surrounding the teaching of mindfulness-based courses and includes a new framework for reflective practice – the Mindfulness-Based Interventions: Teaching and Learning Companion (the TLC). The book is a core companion text for both trainees and established mindfulness-based teachers and is a resource you will return to again and again.

GBP 21.99
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Plastic Surgery for Trauma The Essential Survival Guide

Plastic Surgery for Trauma The Essential Survival Guide

Covers the immediate assessment and management of common plastic and reconstructive surgery emergencies and referrals. A companion for junior doctors starting within plastic surgery the Plastic Surgery for \Trauma provides succinct and clear presentation together with up to date guidelines on the common plastic surgery emergencies. With clear descriptions of difficult trauma scenarios illustrated with numerous figures and updated guidelines for each step of practice this book will ensure that the reader can access all the information required to help gain confidence and experience . Be the readers passing through a plastic surgery rotation on their way to some other career goal or beginning within plastic surgery and keen to make a strong start with a view to progressing in the speciality this book provides the support to allow rational and confident clinical decision making from the start. Essential reading for all non-specialists and trainees. | Plastic Surgery for Trauma The Essential Survival Guide

GBP 44.99
1

Essential Journalism The NCTJ Guide for Trainee Journalists

Essential Journalism The NCTJ Guide for Trainee Journalists

This book is a practical guide to all aspects of modern journalism for anyone seeking to study for the National Council for the Training of Journalists (NCTJ) Diploma in Journalism and become a qualified journalist in the UK. Written in collaboration with the NCTJ Essential Journalism outlines everything you need to know about the journalism industry today from its ethical framework to its practice across print television radio online and social media. It looks at the core principles and the skills that are required of journalists across all platforms helping students develop an overall understanding of the business and examining the application and adaptation of traditional best practice to the demands of the digital age. This is a unique one-stop shop for anyone who wants to understand the nature and purpose of journalism and how it is changing and evolving in today’s digital newsrooms. This book is a core resource for journalism trainees and undergraduates as well as for seasoned practitioners and lecturers. | Essential Journalism The NCTJ Guide for Trainee Journalists

GBP 34.99
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Essential Paediatric Haematology

Essential Paediatric Haematology

As an essential guide to paediatric haematology this concise text offers a quick and reliable source of practical information for clinicians. Covering all blood disorders in children the contents are structured to include all the major disease groups and include introductory chapters on normal haemopoiesis normal coagulation infections and transfusion. Whilst the text focuses on practical management sufficient background information is given to enable trainees to care effectively for patients. Essential Paediatric Haematology is an ideal text for haematologists and paediatricians in training and a valuable source of reference for other health care professionals.

GBP 56.99
1

Media Theory for A Level The Essential Revision Guide

Media Theory for A Level The Essential Revision Guide

Media Theory for A Level provides a comprehensive introduction to the 19 academic theories required for A Level Media study. From Roland Barthes to Clay Shirky from structuralism to civilisationism this revision book explains the core academic concepts students need to master to succeed in their exams. Each chapter includes: • Comprehensive explanations of the academic ideas and theories specified for GCE Media study. • Practical tasks designed to help students apply theoretical concepts to unseen texts and close study products/set texts. • Exemplar applications of theories to set texts and close study products for all media specifications (AQA Eduqas OCR and WJEC). • Challenge activities designed to help students secure premium grades. • Glossaries to explain specialist academic terminology. • Revision summaries and exam preparation activities for all named theorists. • Essential knowledge reference tables. Media Theory for A Level is also accompanied by the essentialmediatheory. com website that contains a wide range of supporting resources. Accompanying online material includes: • Revision flashcards and worksheets. • A comprehensive bank of exemplar applications that apply academic theory to current set texts and close study products for all media specifications. • Classroom ready worksheets that teachers can use alongside the book to help students master essential media theory. • Help sheets that focus on the application of academic theory to unseen text components of A Level exams. | Media Theory for A Level The Essential Revision Guide

GBP 18.99
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Catalan An Essential Grammar

Catalan An Essential Grammar

Catalan: An Essential Grammar is a concise and convenient guide to the basic grammatical structure of Catalan. Presenting a fresh and accessible description of the language this engaging Grammar uses clear explanations and sets out the complexities of Catalan in short readable sections clarified by examples. Quick reference overviews are also provided in the appendix. Catalan: An Essential Grammar is the ideal reference grammar for all learners of Catalan whether class-based or independent looking to progress beyond beginner level. | Catalan An Essential Grammar

GBP 42.99
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Essential Personal Finance A Practical Guide for Employees

Essential Personal Finance A Practical Guide for Employees

There is increasing pressure for all of us to take responsibility for our own financial security and wellbeing but we often overlook how the benefits that come with a job can help us do that. Essential Personal Finance: A Practical Guide for Employees focuses on these valuable work benefits and shows how you can build on this important foundation to achieve financial security and your life goals. This unique book explores how making effective and practical use of these work benefits (such as pension scheme life cover sick pay cheap loans savings schemes and even financial coaching) means facing up to the behavioural biases we are all plagued with. Given that these can get in the way of even the best intentions Essential Personal Finance tackles these biases head-on with practical ideas and tips for overcoming or harnessing them for good and will help you to develop a positive and fruitful relationship with your money. With financial stress being a major cause of absenteeism and sick leave low morale and lost productivity the advice in this book also offers employers enormous benefits. By empowering employees through financial education and financial awareness progressive employers will help them feel more in control of their lives and experience less stress resulting in higher morale and productivity. Offering a distinctive approach which combines academic insight with practical financial wisdom and tools this is a must-have book for all employees. It will help you make the most of everything your job has to offer so you can worry less about money and live life to the full. | Essential Personal Finance A Practical Guide for Employees

GBP 31.99
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