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Nutrition for Dance and Performance

Nutrition for Dance and Performance

Nutrition for Dance and Performance is the first complete textbook written by an experienced dietitian specialising in the field of dance nutrition. It seeks to provide both dancers-in-training and instructors with practical advice on dance nutrition for health and performance. It is also highly relevant for dance professionals. With an in-depth and extensive coverage on all nutrition topics relevant to dancers this book covers nutrition for the scenarios dancers face including day-to-day training and rehearsals peak performance injuries immunonutrition nutrition and stress management. Information is included on topics applicable to individual dancers including advice for dancers with Type 1 diabetes and clinical conditions relating to gut health. The book guides the reader through the macronutrients making up the diet their chemical structure and their role in health and optimal performance. Readers are shown how to estimate energy and nutrient needs based on their schedule type of dance undertaken and personal goals before considering the practical aspects of dance nutrition; from nutrition planning to dietary supplements strategies for assessing the need to alter body composition and guidance on undertaking health-focused changes. Nutrition for Dance and Performance combines and condenses the author’s knowledge and many years of experience working in the dance industry to translate nutrition science into a practical guide. Bringing together the latest research in dance science and nutrition this book aims to be a trusted reference and practical textbook for students of Dance Dance Nutrition Dance Performance Sport Nutrition and Sport Science more generally as well as for those training in the dance industry dance teachers and professionals. Jasmine Challis is a freelance Registered Nutritionist (UK Association for Nutrition) and Dietitian registered with the Health Care Professions Council and is on the UK Sport and Exercise Nutrition Register (SENR) focusing on dance. She completed an MRes in Sport and Exercise Science in 2018. She is on the Dance Medicine and Science Expert Panel for One Dance UK and is on the board of The Bridge Dance Project. She has worked across the dance field for over 30 years giving talks running workshops and providing 1:1 sessions for dancers and dance students.

GBP 32.99
1

A Theory of Group Structures Volume II: Empirical Tests

Nutrition for Dancers Basics Performance Enhancement Practical Tips

Food and Nutrition Sustainable food and health systems

Food and Nutrition Sustainable food and health systems

Food-how we produce prepare share and consume it-is fundamental to our wellbeing. It also connects the human body to the complex and dynamic systems of our environment. This is more significant than ever before in human history as climate change and increasing population impact on global ecosystems. This fourth edition of Food and Nutrition has been completely rewritten to reflect an ecosystems approach to human health. It is shaped around four dimensions of human nutrition: biology society environment and economy. Food and Nutrition provides a comprehensive overview of food components and the biochemistry of foods and digestion. It outlines nutrition needs at different life stages dietary disorders and social and cultural influences on food selection and consumption. It also explores the increasing influence of technology on agriculture and food preparation and recent research into intergenerational nutrition and nutrigenomics. At every stage it points to how you can impact your own health and the health of others as a global citizen and as a health or other food-system-related professional. Extensively illustrated with informative graphs diagrams and data and with examples glossaries and reflective exercises Food and Nutrition is the ideal introduction to the field of nutrition and dietetics for the 21st century and a valuable professional reference for early career dietitians. | Food and Nutrition Sustainable food and health systems

GBP 34.99
1

Optimum Nutrition - Creatine 2500

An Introduction to Psychometrics and Psychological Assessment Using Interpreting and Developing Tests

An Introduction to Psychometrics and Psychological Assessment Using Interpreting and Developing Tests

An Introduction to Psychometrics and Psychological Assessment is the successor to Cooper’s prize-winning book Psychological Testing: Theory and Practice. This expanded and updated volume shows how psychological questionnaires and tests can be chosen administered scored interpreted and developed. In providing students researchers test users test developers and practitioners in the social sciences education and health with an evaluative guide to choosing using interpreting and developing tests it provides readers a thorough grasp of the principles (and limitations) of testing together with the necessary methodological detail. This book has three distinctive features. First it stresses the basic logic of psychological assessment without getting bogged down with mathematics; the spreadsheet simulations and utilities which are integrated into the text allow users to explore how numbers behave rather than reading equations. Readers will learn by doing. Second it covers both the theory behind psychological assessment and the practicalities of locating designing and using tests and interpreting their scores. Finally it is evaluative. Rather than just describing concepts such as test reliability or adaptive testing it stresses the underlying principles merits and drawbacks of each approach to assessment and methods of developing and evaluating questionnaires and tests. Unusually for an introductory text it includes coverage of several cutting-edge techniques and this new edition expands the discussion on measurement invariance methods of detecting/quantifying bias and hierarchical factor models and features added sections on: Best practices for translation of tests into other languages and problems of cultural bias Automatic item generation The advantages drawbacks and practicalities of internet-based testing Generalizability theory Network analysis Dangerous assumptions made when scoring tests The accuracy of tests used for assessing individuals The two-way relationship between psychometrics and psychological theory Aimed at non-mathematicians this friendly and engaging text will help you to understand the fundamental principles of psychometrics that underpin the measurement of any human characteristic using any psychological test. Written by a leading figure in the field and accompanied by additional resources including a set of spreadsheets which use simulated data and other techniques to illustrate important issues this is an essential introduction for all students of psychology and related disciplines. It assumes very little statistical background and is written for students studying psychological assessment or psychometrics and for researchers and practitioners who use questionnaires and tests to measure personality cognitive abilities educational attainment mood or motivation. | An Introduction to Psychometrics and Psychological Assessment Using Interpreting and Developing Tests

GBP 38.99
1

Optimum Nutrition - Glutamine 1000

Optimum Nutrition - L-Carnitine 500 (BBE: Jan-2019)

Adapt Nutrition - Pump

Adapt Nutrition - Pump

Adapt Nutrition's specific combination of ingredients ensures that you will never have experienced a PUMP in your muscles like this before, increasing vascularity and forcing nutrient-rich blood into the working muscles. PUMP uses a Patent pending extract called EPI-flow in combination with pure L-Citrulline and Astragin to ensure you never have a workout that doesn’t end in skin tearing pumps. PUMP can either be used on its own or in combination with an ADAPT Nutrition pre-workout for extra energy, focus and performance enhancement. PUMP is the most convenient and effective vasodilation product available! Key Benefits - Patent pending vasodilating technology - Increase blood flow to working muscles - Stretch muscle fascia and inhibit myostatin aiding growth and recovery - Caffeine free capsule delivery system - Capsules are certified Halal & Kosher and meet all requirements of current EP & USP How To Use Take 4 capsules before training with Adapt Nutrition Pre-Train. Do not exceed recommended daily dose. Note: This product is food a supplement and should be used in conjunction with food as part of a balanced, varied diet and healthy lifestyle. This product is not intended for use by people under the age of 18. This product is not designed to prevent or cure any illness or ailment. Ingredients In a 2 piece Gelatin Capsule: L-Citrulline, EPI-flow (95% polyphenols), Astragin (Ginseng), Magnesium Stearate, Brown Rice flour, Microcrystalline cellulose. ALLERGENS: See ingredients in Bold. May contain traces of Milk, Gluten and Nuts. Nutrition Nutrition Per Serving (4 Capsules) L-Citrulline 2200mg Astragin 50mg EPI-flow (Patented Green Tea Extract) 300mg

GBP 21.99
1

Optimum Nutrition - BCAA 1000

Optimum Nutrition - BCAA 1000

Adapt Nutrition - Createc 1500

Optimum Nutrition - BCAA 5000 Powder

Optimum Nutrition - ZMA

Optimum Nutrition - Protein Almonds

Optimum Nutrition - Protein Almonds

Protein Almonds Chocolate coated almonds just got better! ON’s Protein Almonds have twice the protein of regular coated almonds. Delectably dipped in a whey enriched confection coating and dusted with cocoa, each package provides 10 grams of protein to support your nutrition goals. Taste a delicious new way to get your protein. Key Benefits - 2x the Protein of Regular Coated Almonds - 10 Grams of Protein Per Serving - 1 to 2 Grams of Sugar, Depending on Flavour - 230 Calories Per Serving - No Artificial Colours or Flavours Ingredients Cinnamon Roll Yogurt Flavored Coating (Sweetener: Maltitol; Palm Kernel Oil, Milk Protein Isolate, Non-Fat Dry Milk Solids, Non-Fat Yogurt Powder: Non-Fat Dry Milk, Lactic Acid; Emulsifier: Soy Lecithin (Produced from GMOs), Natural Flavour), Roasted Almonds (32%) (Almonds, Sunflower Oil, Salt), Whey Protein Isolate [Milk] (Emulsifier: Soy Lecithin (Produced from GMOs)), Cinnamon, Natural Flavor, Cocoa. Dark Chocolate Truffle Coating (Sweetener: Maltitol, Palm Kernel Oil, Whey Protein Isolate [Milk], Cocoa Powder, Emulsifier: Soy Lecithin (Produced from GMOs)), Roasted Almonds (31%) (Almonds, Sunflower Oil, Salt), Whey Protein Isolate [Milk], (Emulsifier: Soy Lecithin (Produced from GMOs)), Fat-Reduced Cocoa Powder. ALLERGENS: See ingredients in Bold. Nutrition Cinnamon Roll Nutrition Per 100g Per Bag (43g) Energy (kJ) 2237 962 Energy (kcal) 535 230 Fat 37g 16g - of which saturates 19g 8g Carbohydrate 30g 13g - of which sugars 4.7g 2g - of which polyols 23g 10g Fibre 4.7g 2g Protein 23g 10g Salt 0.64g 0.28g Dark Chocolate Truffle Nutrition Per 100g Per Bag (43g) Energy (kJ) 2237 962 Energy (kcal) 535 230 Fat 37g 16g - of which saturates 19g 8g Carbohydrate 30g 13g - of which sugars 2.3g 1g - of which polyols 23g 10g Fibre 4.7g 2g Protein 23g 10g Salt 0.49g 0.21g

GBP 23.99
1

Reflex Nutrition - Protein Coffee

Reflex Nutrition - Protein Coffee

What is Protein Coffee? Protein Coffee is the latest innovation from Reflex Nutrition which is the perfect combination of real Arabica Coffee and the finest milk protein in a can. Each 250ml ready to drink can provide 25 grams of pure milk protein with 75mg of naturally occurring caffeine from the rich flavoured Arabica coffee. What are the benefits? - Fat-Free - No added Sugar - Ready to go in a can - No need to store in the fridge - Real Arabica coffee beans - With added protein - Made with EU milk, derived from grass-fed cattle Who is it for? Protein Coffee is for anyone wanting the benefits and pick-me-up of premium coffee with the added benefits of protein. How is it made? Protein Coffee is made with only the finest ingredients to guarantee great taste in each and every can made. We insist on using only the finest Arabica beans to make a rich nutty coffee which marries perfectly with our high-quality milk which comes from cattle which are grass fed. The cans are pasteurised when full to guarantee they stay fresh without needing to refrigerate them and are made from aluminium for easy recycling. How does it taste? Reflex Nutrition has gone to great lengths to ensure that Protein Coffee will exceed your expectations when it comes to taste! Protein Coffee tastes just like an ice cold cappuccino or latte, they are sweetened lightly with sucralose. It is virtually impossible to tell that there is any protein in the drink, in short, they taste amazing! Ingredients Ultrafiltered Skimmed Milk, Water, Milk Protein, Coffee Extract (1.4%), Sweetener (Sucralose), Stabiliser (Carrageenan, Sodium Carbonate). ALLERGENS: See ingredients in Bold. Nutrition Nutrition Per 100ml Per Can (250ml) % *RI Energy (kJ) 248 619 7% Energy (kcal) 58 146 7% Fat

GBP 18.99
1

Optimum Nutrition - Protein Almonds

Optimum Nutrition - Protein Almonds

Protein Almonds Chocolate coated almonds just got better! ON’s Protein Almonds have twice the protein of regular coated almonds. Delectably dipped in a whey enriched confection coating and dusted with cocoa, each package provides 10 grams of protein to support your nutrition goals. Taste a delicious new way to get your protein. Key Benefits - 2x the Protein of Regular Coated Almonds - 10 Grams of Protein Per Serving - 1 to 2 Grams of Sugar, Depending on Flavour - 230 Calories Per Serving - No Artificial Colours or Flavours Ingredients Cinnamon Roll Yogurt Flavored Coating (Sweetener: Maltitol; Palm Kernel Oil, Milk Protein Isolate, Non-Fat Dry Milk Solids, Non-Fat Yogurt Powder: Non-Fat Dry Milk, Lactic Acid; Emulsifier: Soy Lecithin (Produced from GMOs), Natural Flavour), Roasted Almonds (32%) (Almonds, Sunflower Oil, Salt), Whey Protein Isolate [Milk] (Emulsifier: Soy Lecithin (Produced from GMOs)), Cinnamon, Natural Flavor, Cocoa. Dark Chocolate Truffle Coating (Sweetener: Maltitol, Palm Kernel Oil, Whey Protein Isolate [Milk], Cocoa Powder, Emulsifier: Soy Lecithin (Produced from GMOs)), Roasted Almonds (31%) (Almonds, Sunflower Oil, Salt), Whey Protein Isolate [Milk], (Emulsifier: Soy Lecithin (Produced from GMOs)), Fat-Reduced Cocoa Powder. ALLERGENS: See ingredients in Bold. Nutrition Cinnamon Roll Nutrition Per 100g Per Bag (43g) Energy (kJ) 2237 962 Energy (kcal) 535 230 Fat 37g 16g - of which saturates 19g 8g Carbohydrate 30g 13g - of which sugars 4.7g 2g - of which polyols 23g 10g Fibre 4.7g 2g Protein 23g 10g Salt 0.64g 0.28g Dark Chocolate Truffle Nutrition Per 100g Per Bag (43g) Energy (kJ) 2237 962 Energy (kcal) 535 230 Fat 37g 16g - of which saturates 19g 8g Carbohydrate 30g 13g - of which sugars 2.3g 1g - of which polyols 23g 10g Fibre 4.7g 2g Protein 23g 10g Salt 0.49g 0.21g

GBP 23.99
1

Applied Nutrition - L-Glutamine Powder

Applied Nutrition - L-Glutamine Powder

Applied Nutrition L-Glutamine is an amino acid found in proteins of all life forms. It is classified as a semi-essential or conditionally essential amino acid. Applied Nutrition L-Glutamine is an amino acid found in proteins of all life forms. It is classified as a semi-essential or conditionally essential amino acid. L-Glutamine is the most abundant amino acid in the body, and plasma glutamine levels are the highest of any amino acid. L-Glutamine is predominantly synthesised and stored in skeletal muscle. Glutamine is a semi essential amino acid that the body can produce in small amounts; however, the majority of it must come from the diet, and this is where Applied Nutrition L-Glutamine amino acids can be beneficial in your supplementation regime. Core Benefits - Ultra pure micronized L-Glutamine - The most abundant amino acid in the body - Unflavoured and mixes easily - Supports muscle repair and reduced soreness - Boost immune system function - Enhance nutrient digestion - Powerful anti-catabolic - Reduce muscle breakdown Directions Applied Nutrition believes that L-Glutamine may be best consumed at 4 vital windows of opportunities: - Window 1 - Immediately upon waking - Use 10-20 grams [2-4 Servings] of L-Glutamine with 500ml of favourite beverage - Window 2 - Pre-workout - Use 5-10 grams [1-2 Servings] of L-Glutamine with 500ml of water or Pre-Workout Shake - Window 3 - Post workout - Use 5-10 grams [1-2 Servings] of L-Glutamine with 500ml of water or Post Workout Shake - Window 4 - Before bed - Use 10-20 grams [2-4 Servings] of L-Glutamine with 500ml water or Night Shake Warning: Consult your doctor before taking this product if you are pregnant or breastfeeding or if you have been diagnosed with any medical condition. Do not use if you have been diagnosed with any liver or kidney damage. Do not exceed the recommended daily intake. Ingredients 100% Micronized L-Glutamine. Nutrition Serving Size: 1 teaspoon (5g)Servings per Container: 100

GBP 17.99
1