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Multifunctional Sit Up Bench Adjustable Utility Board Ab Exercise Workout Fitness with Headrest for Home, Office and Gym, Black - Life Essentials

Multifunctional Sit Up Bench Adjustable Utility Board Ab Exercise Workout Fitness with Headrest for Home, Office and Gym, Black - Life Essentials

Looking for a freestyle way to exercise, on your own terms, daily? Go for this sit-up bench. Features a four-level adjustable leg stabiliser top set to a level which is most comfortable and safe for you. Steel frame for a tough and strong core, with the long bench giving your plenty of work-out room: it's padded too for comfort. Finished with two tension ropes at the front to extend your exercise scope.

GBP 47.05
2

SPORTEDGE Adjustable Weight Bench, Bench Press Rack, Leg Extension, Lat Pulldown, Home Gym Strength Trainer - Life Essentials

SPORTEDGE Adjustable Weight Bench, Bench Press Rack, Leg Extension, Lat Pulldown, Home Gym Strength Trainer - Life Essentials

Transform your home workout routine with the SPORTEDGE multi gym machine! Featuring an adjustable weights bench that can be set to flat or incline positions and a versatile bench press rack, this all-in-one setup caters to a variety of exercises including leg extensions, leg curls, preacher curls and more. Elevate your fitness game comfortably and efficiently.

GBP 174.95
2

Multi-exercise Workout Bench - Sid & Sam

Multi-exercise Workout Bench - Sid & Sam

This adjustable fitness workout bench is a great choice for people like exercising. From now on, you can work out at the convenience of your own home, and save the trip and money to a gym!This workout bench actually provides a wide range of workout exercises to you. The backrest would strengthen your back muscles. Thanks to the arm curl cushion, arms could be exercised. This wide range of workout combinations and exercises allow for an effective, total body workout, while the range of adjustable levels enable the workout to be adapted to suit your specific need. The sturdy steel construction of the bench ensures your safety during the exercise process, allowing you to focus entirely on your workout. And the durable cotton-padded cushion will offer you a lot workout comfort.

GBP 185.75
1

Foldable Adjustable Dumbbell Weight Lifting Sit Up Ab Bench Home Training Gym Incline Flat Multiuse Workout Exercise Fitness - Life Essentials

Foldable Adjustable Dumbbell Weight Lifting Sit Up Ab Bench Home Training Gym Incline Flat Multiuse Workout Exercise Fitness - Life Essentials

This dumbbell bench is a great addition to your workouts, perfect for training your arm, leg, waist, hip, and abdomen. You can lay comfortably on the bench on the padded seat and can even adjust the backrest to incline and decline position in 7 levels to meet your workout routines. The bench is made from a steel frame able to support up to 120Kg and is ideal as an addition to your home gym and exercise routine.

GBP 73.69
2

The Psychology of Exercise

The Psychology of Exercise

Why should we exercise? When should we exercise? Why don’t we exercise? The Psychology of Exercise separates fact from fiction delving into key theories ideas and the impact of life stages on when why and how we exercise. It explores the barriers and motivators to exercise for children teenagers adults and retirees as well as for those living with a chronic health condition. It shows how when we personalise activity programmes exercise becomes a life-affirming life-lengthening habit. Using real-life case studies from those who work with exercisers at all levels The Psychology of Exercise shows us the huge value that comes from exercising in every stage of our lives.

GBP 12.99
1

Introduction to Exercise Science

Introduction to Exercise Science

The fifth edition of Introduction to Exercise Science introduces students to every core area of study in the discipline. It comprises concise chapters which introduce the history key lines of inquiry relating to both health and performance technology certifications professional associations and career opportunities associated with each area. No other book offers such a wide-ranging evidence-based introduction to exercise science. Written by leading and experienced experts chapters include: reading and interpreting literature measurement in exercise science anatomy in exercise science exercise physiology exercise epidemiology athletic training exercise and sport nutrition biomechanics motor control exercise and sport psychology Packed with pedagogical features—from journal abstract examples to study questions and further reading suggestions—and accompanied by a website including practical lab exercises Introduction to Exercise Science is a complete resource for a hands-on introduction to the core tenets of exercise science. It is an engaging and invaluable textbook for students beginning undergraduate degrees in Kinesiology Sport & Exercise Science Sports Coaching Strength & Conditioning Athletic Training Sports Therapy Sports Medicine and Health & Fitness.

GBP 59.99
1

Exercise Book Sample Pack

Exercise Book Sample Pack

A sample pack of high quality exercise books for sampling RHINO exercise books. Each pack contains one of the following: A welcome postcard RHINO 8 x 6.5 Exercise Book 48 Page 7mm Squared RHINO 13 x 9 A4+ Oversized Exercise Book 48 Page Plain RHINO 6.5 x 8 Handwriting Book 32 Page Narrow Lined RHINO 9 x 7 A5+ Exercise Book 32 Page Red Top Plain and Bottom 15mm Lined RHINO A6+ Vocabulary Exercise Book 48 Page 7mm Lined with Centre Margin (Colour of book may vary depending on stock)

GBP 2.40
1

Kinanthropometry and Exercise Physiology

Kinanthropometry and Exercise Physiology

Fully updated revised and consolidated into one single volume the fourth edition of Kinanthropometry and Exercise Physiology offers the best theoretically contextualised practical resource for instructors and students available. Incorporating substantial sections on kinanthropometry exercise physiology energy systems and the application of science in health and high performance settings the book covers the basics of measurement in exercise science through to advanced methods and includes brand new chapters on: Pre-exercise screening and health risk stratification Functional movement assessment Point of care testing Anthropometry standards Anaerobic power and capacity History of exercise for health benefits Monitoring training loads in high-performance athletes Measuring game style in team sports Offering on-line access to newly developed exercise science measurement tools through the Exercise Science Toolkit – www. exercisesciencetoolkit. com – no other book offers such a complete resource from the science of kinanthropometry and exercise physiology to their applications in health and performance through practical interactive learning. This book is an essential companion for students on any sport and exercise science-related degree programme and any instructor leading practical laboratory-based classes.

GBP 74.99
1

Molecular Exercise Physiology An Introduction

Molecular Exercise Physiology An Introduction

Fully revised and expanded the second edition of Molecular Exercise Physiology offers a student-friendly introduction. It introduces a history documenting the emergence of molecular biology techniques to investigate exercise physiology the methodology used exercise genetics and epigenetics and the molecular mechanisms that lead to adaptation after different types of exercise with explicit links to outcomes in sport performance nutrition physical activity and clinical exercise. Structured around key topics in sport and exercise science and featuring contributions from pioneering scientists such as Nobel Prize winners this edition includes new chapters based on cutting-edge research in epigenetics and muscle memory satellite cells exercise in cancer at altitude and in hot and cold climates. Chapters include learning objectives structured guides to further reading review questions overviews of work by key researchers and box discussions from important pioneers in the field making it a complete resource for any molecular exercise physiology course. The book includes cell and molecular biology laboratory methods for dissertation and research projects in molecular exercise physiology and muscle physiology. This book is essential reading for upper-level undergraduate or postgraduate courses in cellular and molecular exercise physiology and muscle physiology. It is a valuable resource for any student with an advanced interest in exercise physiology in both sport performance and clinical settings. | Molecular Exercise Physiology An Introduction

GBP 56.99
1

Adjustable Training Exercise Bench – Your All-in-One Fitness Solution!, Adjustable Workout Bench 2.0

Adjustable Training Exercise Bench – Your All-in-One Fitness Solution!, Adjustable Workout Bench 2.0

Upgrade your home gym with the Adjustable Training Exercise Bench 2.0! Experience versatility, comfort, and durability for a full-body workout. Add optional accessories to customize your training and achieve your fitness goals faster Key Features for Total Body Workouts: 🔧 Adjustable Back Pad & Seat Easily customize your workout with a back pad adjustable to flat, 30°, 45°, 60°, or 80°. The seat can also incline to 20° for enhanced comfort and support. 💪 Durable Heavy-Duty Build Crafted from robust 75 mm x 75 mm steel tubing, this bench supports up to 500 lbs, offering long-lasting durability for even the most intense training sessions. 🛡️ Extra-Thick Padding Enjoy 37 inches of premium, thick padding for maximum comfort and longevity during your workouts. ⚙️ Effortless Adjustments Forget fiddling with pins—simply lift and move the support rod to adjust the back pad to your preferred angle. 🏋️‍♂️ Stable & Portable Leveling mounts ensure stability on any surface, and roller wheels make moving the bench a breeze. Expand Your Workout Options 🌟 Pair with optional accessories like dip bars, pull-up attachments, or core trainers to unlock new exercises and take your fitness routine to the next level—all from the comfort of your home gym! Quick & Easy Assembly Ships almost fully assembled for your convenience. Includes simple instructions; tools required: 17 mm, 19 mm wrenches, and a 6 mm Allen wrench. Specifications: Back Pad Angles : Flat, 30°, 45°, 60°, 80° Seat Angles : Flat or 20° Weight : Approx. 80.5 lbs (without accessories) Material : Heavy-duty steel construction with enhanced stability features

GBP 36.99
1

HOMCOM Adjustable Weight Bench Multi-Function Full Body Workout Bench

HOMCOM Adjustable Weight Bench Multi-Function Full Body Workout Bench

When the size of your home gym is limited, you need a more comprehensive capacity of workouts in your space! This HOMCOM's multi-station exercise bench will target numerous muscle groups for full-body strength training in a piece of equipment. This high-level fitness bench features a high pulley, butterfly curl, leg curl, bench press and a barbell rack. Our flat bench features a soft seat and back made with sweat and odor-free fabric, so your workout will feel good in multiple ways.

GBP 199.99
1

Adjustable Weight Bench with Leg Developer Barbell Rack for Weight Lifting and Strength Training Multifunctional Workout Station - Life Essentials

Adjustable Weight Bench with Leg Developer Barbell Rack for Weight Lifting and Strength Training Multifunctional Workout Station - Life Essentials

Stop wasting time and money traveling to that expensive gym you joined. It's a full-sized weight bench with incline, flat and decline positions for various workout training. This all in one unit includes a squat rack, leg extension and butterfly curl so everything you need is right within your reach. Built with chip resistant steel frame in superior strength, you can reach your workout goals and then go beyond!

GBP 135.19
2

SPORTEDGE Folding Weight Bench with Rack, Curl & Leg Extensions, Adjustable Flat/Incline Home Gym Bench, Black - Life Essentials

SPORTEDGE Folding Weight Bench with Rack, Curl & Leg Extensions, Adjustable Flat/Incline Home Gym Bench, Black - Life Essentials

Transform your home fitness routine with the SPORTEDGE adjustable weight bench with rack! This versatile gym bench includes a barbell rack, preacher curl bench and leg curl machine, making it a compact powerhouse. Adjust the squat racks to fit your workout needs and enjoy a tailored exercise session with multiple angle weight bench. Get ready to lift, curl and fly your way to fitness!

GBP 139.35
1

Foldable Adjustable Dumbbell Weight Lifting Sit Up Ab Bench Home Training Gym Incline Multiuse Workout Exercise Fitness

Foldable Adjustable Dumbbell Weight Lifting Sit Up Ab Bench Home Training Gym Incline Multiuse Workout Exercise Fitness

This HOMCOM dumbbell bench is a great addition to your workouts, perfect for training your arm, leg, waist, hip, and abdomen. You can lay comfortably on the bench on the padded seat and can even adjust the backrest to incline and decline position in 7 levels to meet your workout routines. The bench is made from a steel frame able to support up to 120Kg and is ideal as an addition to your home gym and exercise routine. Features: Bench with 7-level adjustment for varied workout intensity (100° in minimum) Superior strength with the solid steel frame, support up to 120kg Elbow pad height adjustable with two holes between 78-82 cm Made from EVA materials, the pad cover is easy to clean and durable Padded seat and back for additional comfort Fully train your upper and lower muscle group strength A pair of rope and a spring exercise can add more workout choices Folding design, perfect for Office,Gym or your Home use Accessories: 1 Pair of Rope (Weights are not included) Assembly required Specification: Item Name: Dumbbell Bench Brand Name: HOMCOM Material Used: Steel pipe, ABS, EVA Colour: Black, Red Product Dimension: 160L x 54W x 106H cm Foldable Dimension: 53L x 54W x 150H cm Box Dimension: 135L x 19W x 35H cm Seat Pad Size: 30.5L x 30W x 4T cm Back Pad Size: 75L x 30W x 4T cm Adjustable Angle: 100°,115°,125°,135°,150°,165°,-10° Elbow Pad Size: 29.5L x 14W x 4T cm Gross Weight: 13 kg Net Weight: 12 kg Weight Capacity: 120 kg Flat Pack: YES Assembly Required: YES Custom Label: A91-062

GBP 64.99
1

Nutrition and Exercise Immunology

Nutrition and Exercise Immunology

Like an army of millions ready to defend its territory the human immune system acts as the body's primary line of defense-a complex network of interacting cells that protects us from pathogens and other foreign substances. But many components of the immune system exhibit change after prolonged heavy exertion indicating that it is suppressed and stressed albeit transiently following prolonged endurance exercise. For marathon runners distance swimmers and any other endurance athlete who undergoes repeated cycles of heavy exertion a weakened immune system could lead to health complications such as respiratory infection. As a result interest in various nutrient supplements with the potential to counter exercise-induced immunosuppression has grown. Nutrition and Exercise Immunology reviews the link between nutrition and immune function with special application to athletic endeavor. Written by respected researchers in sports medicine and exercise immunology this text covers topics such as carbohydrates and the immune response to prolonged exertion; protein exercise and immunity; and vitamins immunity and infection risk in athletes. It also takes a look at future directions in nutrition and exercise immunology. For sports medicine professionals dietitians nutritionists exercise immunologists as well as endurance athletes Nutrition and Exercise Immunology provides an important and in-depth look into this exciting new area of scientific research.

GBP 59.99
1

Advancing the Profession of Exercise Physiology

Advancing the Profession of Exercise Physiology

In recent times the ASEP (American Society of Exercise Physiologists) leaders have developed and implemented academic standards to promote professionalism in academic programs throughout the U. S. The effort represents a significant change in the scope and the monitoring of the exercise physiologists' accountability. Through these new standards all academic exercise physiologists are challenged by ASEP to accept responsibility for promoting the professionalization and self-regulation that will lead to lead to improved client and patient care when prescribing exercise medicine. Accreditation helps to reduce unnecessary variation within and between academic programs. Moreover given the collaborative improvement in academic programs and faculty responsibility to the undergraduate students the quality of their educational care will be significantly improved. Academic exercise physiologists must take responsibility for where exercise physiology is today and take responsibility to the evolving state of exercise physiology and student market-driven career opportunities in exercise medicine. Advancing the Profession of Exercise Physiology provides understanding and guidance on the importance and the significance of academic leadership in promoting the profession of exercise physiology as a healthcare profession that is founded on professionalism accreditation ethical practice and entrepreneurial skills. This new volume examines the ethical need for professionalism in exercise physiology which is in turn imperative for future growth and sustainability. | Advancing the Profession of Exercise Physiology

GBP 36.99
1