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Mind Your Gut - Bok av Kate Scarlata - Häftad

How to understand your symptoms and live well with IBS.IBS impacts millions of people around the world ¿ it is tricky to diagnose and miserable to live with. Through a comprehensive, holistic approach to living with IBS, Mind Your Gut reveals:- How to understand the mind-gut connection- The impact of stress on your gut- Easy to implement, symptom-specific solutions for your IBS- Nutritious recipes to calm your belly and maximise your gut health- How to make healthy food choices in a food-fear and..

SEK 247.00

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The Gut Reaction Eating Plan - Choose, prepare and combine foods to cleanse your system and revitalise your health - Bok av Gudrun Jonsson - Häftad

Good health and its maintenance depend on our ability to assess the state of our digestion and to select and prepare foods that are appropriate to that state. These simple truths form the cornerstone of Gudrun Jonsson's new book The Gut Reaction Eating Plan.

SEK 191.00

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Skinny Liver - Lose the fat and lose the toxins for increased energy, health and longevity - Bok av Kristin Kirkpatrick - Häftad

Everyone is talking about gut health, and cleanses are so ubiquitous that we are now over the very word, but what about our original cleansing, detoxing, seat-of-all health organ, the liver?

SEK 191.00

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Fibre Fuelled - The Plant-Based Gut Health Programme for Losing Weight, Restoring Health and Optimising Your Microbiome - Bok av Will Bulsiewicz - Häf

Fibre Fuelled, a riveting book by the acclaimed author Will Bulsiewicz, is a must-read for anyone interested in health and nutrition. Published recently in 2022 by Ebury Publishing, this book is a powerhouse of information that will change the way you think about your diet. The book delves into the importance of fibre in our diet, with Bulsiewicz using his expertise to provide a comprehensive guide to transforming your health from the inside out. He masterfully combines scientific insights with practical..

SEK 191.00

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The Test Match Special Quiz Book - Bok av Dan Waddell - Häftad

For over 50 years, Test Match Special has provided listeners with every Test cricket ball, batting average, and plenty of views from the boundary, too. And of course, what Test Match Special would be complete without the gaffes, giggles, cakes and celebrity guests who make up a day at the cricket?

SEK 246.00

1

Gut Reaction - A day-by-day programme for choosing and combining foods for better health and easy weight loss - Bok av Gudrun Jonsson - Häftad

'On Gudrun's programme I ate more, weighed less and restored my mental clarity' Mary Killen Most doctors now accept that diet has a profound effect on our overall health and wellbeing.

SEK 164.00

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Your Mental Health - Bok - Häftad

Today in the UK, one in four of us are impacted by mental illness. But while awareness has increased rapidly in recent years, not enough is being done to widen our understanding of these conditions.With expert research from MQ, one of the UK's leading mental health charities, and Enigma Wellness, Your Mental Health shines a spotlight on the symptoms, triggers and treatments you need to know about.Focusing on five mental health conditions - depression, anxiety, PTSD, eating disorders and self-destructive..

SEK 247.00

1

Modern Baker: A New Way To Bake - Bok av Melissa Sharp - Inbunden

Giving you the knowledge needed to create positively good-for-you breads and cakes, this title features 120 recipes including loaves, buns, cakes, biscuits and bites, to promote gut health using easy baking methods.

SEK 346.00

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The Wit and Wisdom of Test Match Special - Bok av Dan Waddell - Inbunden

'He played that so late, it was almost posthumous.' (John Arlott)For over fifty years, Test Match Special has provided the soundtrack to many cricket fans' lives - now this book collects its greatest hits.

SEK 191.00

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Mind Body Spirit Workbook - A Handbook of Health - Bok av Dr Christine Page - Häftad

SEK 190.00

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Ottolenghi Test Kitchen: Shelf Love - Bok av Yotam Ottolenghi - Häftad

Ottolenghi Test Kitchen: Shelf Love is a captivating book by renowned author Yotam Ottolenghi. Published in 2021 by Ebury Publishing, this book is a delightful addition to the culinary genre. It offers a unique perspective on the world of cooking, showcasing the author's innovative approach to food and his love for the culinary arts. Ottolenghi's style of writing is engaging and filled with warmth, making this book a must-read for food enthusiasts. This book is not just a collection of recipes; it's..

SEK 336.00

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Are You Really OK? - Understanding Britain's Mental Health Emergency - Bok av Stacey Dooley - Inbunden

We are not OK...I've been fortunate enough to meet many remarkable people over the last decade of making documentaries - sometimes in incredibly hostile environments, where they've been really up against it - and I've seen the devastating effect that poverty, trauma, violence, abuse, stigma, stress, prejudice and discrimination can have on people's mental health. It has always been the common thread.Every week, 1 in 10 young people in the UK experiences symptoms of a common mental health problem,..

SEK 290.00

1

The New Eat For Life - A revolutionary new eating plan based on the groundbreaking findings of the World Health Organisation - Bok av Janette Marshall

Ten years ago the World Health Organisation published the first global medical consensus on healthy eating and Eat for Life, based on the findings, was a bestseller.

SEK 180.00

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Listening To Your Soul - The Way to Harmony, Health & Happiness - Bok av Dick Wilson - Häftad

His close observations and experiences in this field suggests to him that the lack of inner contentment and the state of one's spiritual health are the hidden factors that trigger chronic or even terminal illness. In this book he describes why we become ill, and how permanent healing can take place.

SEK 180.00

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The Self-Help Reflexology Handbook - Easy Home Routines for Hands and Feet to Enhance Health and Vitality - Bok av Sonia Ducie - Häftad

Reflexology is a complementary healing technique, second only to aromatherapy in popularity. Part 3 includes 22 common health problems such as headaches, toothache, backache, travel sickness and panic attacks and provides techniques for dealing with them.

SEK 196.00

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Balance Your Agni - Essential Ayurveda (Now Age series) - Bok av Claire Paphitis - Inbunden

Fire up your everyday life with simple, powerful Ayurvedic thinking.The ancient wellbeing philosophy of Ayurveda can seem complicated, but at its heart are three simple wisdoms that can bring life-changing results to how you think, feel and live: Agni, Ojas, and Doshas.Discover the meaning of the three simple wisdoms and what they represent. Learn the quick daily eating and living practices that can reinvigorate your life by improving your gut health and sleep, de-stressing and energising your body..

SEK 137.00

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The Keto Diet - A 60-day protocol to boost your health - Bok av Scott Gooding - Häftad

Scott Gooding is a qualified personal trainer, health coach and chef in Australia. His website www.scottgoodingproject.com allows him to educate and share his approach of a healthy keto lifestyle. In 2013 he appeared on My Kitchen Rules and he is also co-author of the bestselling Clean Living series of books and cookbooks.Instagram: @scottgoodingproject 28Kscottgoodingproject.com

SEK 190.00

1

By the Creator of Big Boys: Cheer the F**K Up - How to Save your Best Friend - Bok av Jack Rooke - Häftad

''Cheer the F**K Up is, without a doubt, the most meaningful and funniest book I have ever read on mental health and loss. Jack is a genius (fact) and he weaves together themes of love, grief, sexuality, trauma, growing up, mental health and friendship in a memoir that will stand the test of time. If you are a human living on this planet YOU NEED THIS BOOK! It has never been more important and never been more needed.'' - Scarlett Curtis''Once you''ve had the pleasure of reading a work by Jack Rooke,..

SEK 250.99

1

Super Brain - Unleashing the explosive power of your mind to maximize health, happiness and spiritual well-being - Bok av Dr Deepak Chopra - Häftad

Two pioneers in health - Dr Deepak Chopra and Prof Rudolph E. In his bestselling books Ageless Body, Timeless Mind and Reinventing the Body, Resurrecting the Soul, Deepak Chopra reveals 'the forgotten miracle' - the body's infinite capacity for change and renewal.

SEK 241.00

1

The Primal Blueprint - Reprogramme your genes for effortless weight loss, vibrant health and boundless energy - Bok av Mark Sisson - Häftad

Explains what you need to do to get the body and health you want - with the minimum amount of effort. This title helps you to: Lose weight quickly and easily; Increase your daily energy levels; Get a strong, fit, lean body; Sleep soundly; Improve cholesterol and blood sugar; and, more.

SEK 270.00

1

Weird to Exist - Simple Comics for Complex Feelings - Bok av Alison Zai - Inbunden

Vibrant yet darkly humorous comics for commiserating over life's deepest concerns, from Instagram artist Alison Zai. We all know the gut-wrenching pang that comes after accepting that a beautiful moment will soon become a distant memory.

SEK 170.00

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The Fibre Fuelled Cookbook - Inspiring Plant-Based Recipes to Turbocharge Your Health - Bok av Will Bulsiewicz - Häftad

The Fibre Fuelled Cookbook is an enticing culinary masterpiece penned by the renowned author, Will Bulsiewicz. Published in 2022, this book falls under the genre of health and cooking, offering readers an exciting journey into the world of fibre-rich foods. The book is a treasure trove of delectable recipes that not only tantalize your taste buds but also fuel your body with essential nutrients. Bulsiewicz, with his vast knowledge and expertise, guides you towards a healthier lifestyle through the..

SEK 310.00

1

The Great Ormond Street New Baby & Child Care Book - The Essential Guide for Parents of Children Aged 0-5 - Bok av Maire Messenger - Häftad

The world-famous Great Ormond Street Children's Hospital has a reputation second to none, and its Institute of Child Health is renowned for its research into child health and illness.

SEK 381.00

1

The Better Brain - How Nutrition Will Help You Overcome Anxiety, Depression, ADHD and Stress - Bok av Julia J Rucklidge - Häftad

The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders. 'The Better Brain is the first book that will tell you both how and why nutrients can be used to treat mental-health issues.

SEK 247.00

1

From Medication To Meditation - Bok av Osho - Häftad

This entertaining and easy-to-understand books looks at the connection between your mind and your health, examining whether meditation can help one enjoy a better health and sense of well-being.

SEK 271.00

1

Märke

Butik

Pris (EUR)

Mind Your Gut - Bok av Kate Scarlata - Häftad

The Gut Reaction Eating Plan - Choose, prepare and combine foods to cleanse your system and revitalise your health - Bok av Gudrun Jonsson - Häftad

Skinny Liver - Lose the fat and lose the toxins for increased energy, health and longevity - Bok av Kristin Kirkpatrick - Häftad

Fibre Fuelled - The Plant-Based Gut Health Programme for Losing Weight, Restoring Health and Optimising Your Microbiome - Bok av Will Bulsiewicz - Häf

The Test Match Special Quiz Book - Bok av Dan Waddell - Häftad

Gut Reaction - A day-by-day programme for choosing and combining foods for better health and easy weight loss - Bok av Gudrun Jonsson - Häftad

Your Mental Health - Bok - Häftad

Modern Baker: A New Way To Bake - Bok av Melissa Sharp - Inbunden

The Wit and Wisdom of Test Match Special - Bok av Dan Waddell - Inbunden

Mind Body Spirit Workbook - A Handbook of Health - Bok av Dr Christine Page - Häftad

Ottolenghi Test Kitchen: Shelf Love - Bok av Yotam Ottolenghi - Häftad

Are You Really OK? - Understanding Britain's Mental Health Emergency - Bok av Stacey Dooley - Inbunden

The New Eat For Life - A revolutionary new eating plan based on the groundbreaking findings of the World Health Organisation - Bok av Janette Marshall

Listening To Your Soul - The Way to Harmony, Health & Happiness - Bok av Dick Wilson - Häftad

The Self-Help Reflexology Handbook - Easy Home Routines for Hands and Feet to Enhance Health and Vitality - Bok av Sonia Ducie - Häftad

Balance Your Agni - Essential Ayurveda (Now Age series) - Bok av Claire Paphitis - Inbunden

The Keto Diet - A 60-day protocol to boost your health - Bok av Scott Gooding - Häftad

By the Creator of Big Boys: Cheer the F**K Up - How to Save your Best Friend - Bok av Jack Rooke - Häftad

Super Brain - Unleashing the explosive power of your mind to maximize health, happiness and spiritual well-being - Bok av Dr Deepak Chopra - Häftad

The Primal Blueprint - Reprogramme your genes for effortless weight loss, vibrant health and boundless energy - Bok av Mark Sisson - Häftad

Weird to Exist - Simple Comics for Complex Feelings - Bok av Alison Zai - Inbunden

The Fibre Fuelled Cookbook - Inspiring Plant-Based Recipes to Turbocharge Your Health - Bok av Will Bulsiewicz - Häftad

The Great Ormond Street New Baby & Child Care Book - The Essential Guide for Parents of Children Aged 0-5 - Bok av Maire Messenger - Häftad

The Better Brain - How Nutrition Will Help You Overcome Anxiety, Depression, ADHD and Stress - Bok av Julia J Rucklidge - Häftad

From Medication To Meditation - Bok av Osho - Häftad

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