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The Volumetrics Weight-Control Plan - Feel Full on Fewer Calories - Bok av Robert A. Barnett & Barbara Rolls - Häftad

A nutrition expert and an award-winning journalist offer their comprehensive diet plan--with recipes--for achieving weight control without sacrificing appetite.

SEK 251.00

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The Beauty Diet - Unlock the Five Secrets of Ageless Beauty from the Inside Out - Bok av David Wolfe - Häftad

The beauty bible for a new generation: in this invaluable natural guide, illustrated with black-and-white drawings and thirty-two pages of color photos, internationally acclaimed nutrition and natural beauty expert David Wolfe offers proven strategies designed to improve appearance, vitality, and health from the inside out.Each year, women absorb five pounds of toxins using common beauty products. Wolfe, one of America's foremost nutrition experts, argues that you shouldn't have to trade good health..

SEK 190.00

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The Essential Enneagram - The Definitive Personality Test and Self-Discovery Guide -- Revised & Updated - Bok av David Daniels - Häftad

A guide to the Enneagram that features self-tests for the simple, accurate, and confident determination of your own personality type. It provides step-by-step instruction for taking inventory of how you think, what you feel, and what you experience.

SEK 157.00

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Foods That Combat Diabetes - The Nutritional Way to Wellness - Bok av Maggie Greenwood-Robinson - Häftad

Breaks down the research and makes recommendations that people can understand. Instead of only listing foods that should be avoided by people with diabetes, this book also focuses on the diabetes healthy foods. It includes a nutrition counter featuring over 2000 foods.

SEK 116.00

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Foods That Combat Aging - The Nutritional Way to Stay Healthy Longer - Bok av Deborah Mitchell - Häftad

Breaks down the research and makes recommendations that readers can understand. Instead of only listing foods that should be avoided to maintain a youthful glow, this book also focusses on the healthy foods, such as green, leafy vegetables and enriched cereals and breads. It also includes a nutrition counter featuring over 2000 foods.

SEK 150.00

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Sly Moves - My Proven Program to Lose Weight, Build Strength, Gain Will Power, and Live your Dream - Bok av Sylvester Stallone - Inbunden

More than just a handbook on fitness and nutrition. It's a provacative and candid inside look at the trials and triumphs of one of Hollywoods most famours stars. Throughout his career, Sly has always been body conscious, and as he experimented with intense training methods for various films he has learned what works and what definitely doesn't.

SEK 270.00

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The Thyroid Guide - Bok av Beth Ann Ditkoff - Häftad

The definitive guide for the more than twenty million Americans suffering from chronic thyroid problems or thyroid cancerBeth Ann Ditkoff, M.D., and Paul Lo Gerfo, M.D., two leading thyroid surgeons, identify the common symptoms of thyroid disease--weight gain or loss, fatigue, nervousness, and sleeplessness--and provide advice on diagnostic tests, treatments, medications, and self-help strategies.Every person with thyroid disease can be helped with proper diagnosis and treatment. Most thyroid problems..

SEK 196.00

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Taking Charge Of Your Pregnancy - Bok av Susan J. Fisher - Häftad

An indispensable guide to the revolutionary advances in pregnancy and childbirth, Taking Charge of Your Pregnancy contains trailblazing science that explains: Why the first eight weeks are the most important and how to optimize themWhich prenatal genetic tests are risk-free and which are a waste of moneyWhy miscarriages are common and the preventive steps future moms can takeWhen to be concerned about nauseaWhat pregnant women can learn from their own mother's birth storiesWhat to do about pain during..

SEK 251.00

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Cooking for Hormone Balance - A Proven, Practical Program with Over 140 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Str

Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances: stubborn weight gain, fatigue, brain fog, depression, insomnia, digestive issues, and more. The good news is that most of these conditions are reversible. Integrative hormone and nutrition expert Magdalena Wszelaki knows this firsthand. Developing hyperthyroidism and then Hashimoto's, adrenal fatigue, and estrogen dominance propelled her to leave a high-pressured advertising career and..

SEK 350.00

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On Your Case - A Comprehensive, Compassionate (and Only Slightly Bossy) Legal Guide For Every Stage Of A Woman's Life - Bok av Lisa Green - Häftad

Television legal analyst and attorney Lisa Green offers something new: a witty, direct and empowering legal guide for women, filled with accessible information they can employ to understand and respond to common legal issues throughout their lives, from dating, marriage, and kids to jobs, retirement, aging parents, and wills.Lisa Green has an urgent message for women of all ages, especially those who consider themselves fully briefed on nutrition, personal finance, good schools, and great bargains:What..

SEK 287.00

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The 30-Day Alzheimer's Solution - The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline - Bok av Dean Sherzai - Inbunden

WALL STREET JOURNAL BESTSELLER • USA TODAY BESTSELLERThe most scientifically rigorous, results-driven cookbook and nutrition program on the planet, featuring over 75 recipes designed specifically to prevent Alzheimer''s disease, and protect and enhance your amazing brain.Awarding-winning neurologists Dean Sherzai, MD and Ayesha Sherzai, MD have spent decades studying neuro-degenerative disease as Co-Directors of the Alzheimer''s Prevention Program at Loma Linda University..

SEK 351.00

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Choices - The most complete sourc for cancer information - Bok av Marion Morra & Eve Potts - Häftad

For more than twenty years, Choices has been the leading source-book for cancer patients and their families. Fully revised to cover the latest medical and technological breakthroughs, Choices, Fourth Edition, provides the most up-to-date and essential facts on cancer, from diagnosis to recovery -- medication and nutrition, symptoms and stages, and all available surgical and nonsurgical treatments -- in an accessible, easy-to-use Q&A format. The book also includes checklists of essential questions..

SEK 341.00

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Fit Gurl - The Total-Body Turnaround Program - Bok av Melissa Alcantara - Inbunden

No excuses, serious results: a non-nonsense fitness and nutrition plan designed by Kim KardashianΓÇÖs celebrated personal trainer, Melissa Alcantara, aka Instagram star Fitgurlmel.In her early-thirties, with two kids, a soda and processed-food addiction, and no expensive gym membership, Melissa Alcantara had enough. She realized her daily hour at the gym was reflected in every part of life, from her productivity and performance to her relationships and sex. She decided to get uncomfortable, to..

SEK 281.00

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Before the Change - Taking Charge of Your Perimenopause - Bok av Ann Louise Gittleman - Häftad

From a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-to-date research, including the latest information on Hormone Replacement Therapy, mood swings, weight gain, and nutrition for women thirty-five and older.Before the Change offers a gentle, proven, incremental program for understanding your body’s changes and controlling your symptoms during perimenopause—the..

SEK 160.00

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SuperLife - The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome - Bok av Darin Olien - Häftad

In this groundbreaking health and lifestyle guide, the superfoods expert, nutritionist, and creator of Shakeology provides the key to understanding and utilizing the five life forces—the sole factors that determine whether or not we will be healthy, fit, and free of illness.In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation,..

SEK 161.00

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Creative Calling - Establish a Daily Practice, Infuse Your World with Meaning, and Succeed in Work + Life - Bok av Chase Jarvis - Inbunden

Life isn't about ?finding? fulfillment and success?it's about creating it. Why then has creativity been given a back seat in our culture? No longer.** A Wall Street Journal, Los Angeles Times and Publishers Weekly Bestseller **Creativity is a force inside every person that, when unleashed, transforms our lives and delivers vitality to everything we do. Establishing a creative practice is therefore our most valuable and urgent task - as important to our well-being as exercise or nutrition. The good..

SEK 280.00

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Genius Foods - Become Smarter, Happier, and More Productive, While Protecting Your Brain Health for Life - Bok av Max Lugavere - Inbunden

Genius Foods by Max Lugavere is a ground-breaking book that was published in 2018 by HarperCollins Publishers Inc. This book falls under the genre of health and wellness, and it's a must-read for anyone interested in improving their health through their diet. The author, Max Lugavere, is a well-known health and science journalist who has dedicated his career to understanding the link between nutrition and brain health. In Genius Foods, Lugavere presents a comprehensive guide to the foods you can..

SEK 346.00

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The Healthiest Diet on the Planet - Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looki

From Almond French Toast to Cheezy Baked Macaroni, from Garden Wraps to Berry Sorbet?Eat the Delicious Foods You Love and Get Healthy.For years we've been told that a healthy diet features piles of meat, poultry, and fish, while diets loaded with carbs and high in starch should be avoided at all costs. But what if this was all wrong? What if everything we've been told about diet and nutrition?everything we've been told about food?is completely backwards? Animal fats and proteins are high in calories..