The DBT Workbook for Alcohol and Drug Addiction - Skills and Strategies for Emotional Regulation, Recovery, and Relapse Prevention - Bok av Laura J. P
Written by clinical psychologist, Laura Petracek, this workbook applies the principles of DBT to popular recovery programs for addiction. Ideal for those managing a mental illness alongside an addiction, it equips you with the tools to regulate your emotions, reduce anxiety and stress, maintain sobriety, and feel yourself again.