Circuit training and walking for women - Bok av Maira Serafim - Häftad
This study aimed to compare the effects of ten weeks of circuit training or walking in obese or overweight women, on their body composition and physical conditioning. The volunteers were divided into two groups, one circuit group and the other walking, and the inclusion criteria were age between 30 and 40 years old, and BMI between 30 and 40. The training lasted one hour a day, three times a week, and the diet was low in calories. Physical tests of muscle endurance, flexibility, Vo2 max, strength..