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Mental Health at Work - Bok av James Routledge - Häftad

Mental Health at Work - Bok av James Routledge - Häftad

It has never been more essential to support our mental health at work. With one in four people experiencing poor mental health right now, we need to start talking about it. Penguin Business Expert James Routledge has worked with CEOs, HR directors, managers and people at all levels on successful mental-health strategies. In this book, he shares his stories, learnings and guidance. Learn how to:- Talk comfortably about mental health- Create a more open and inclusive community in your workplace- Implement..

SEK 146.00
1

Eat Yourself Healthy - An easy-to-digest guide to health and happiness from the inside out. The Sunday Times Bestseller - Bok av Dr. Megan Rossi - Häf

Eat Yourself Healthy - An easy-to-digest guide to health and happiness from the inside out. The Sunday Times Bestseller - Bok av Dr. Megan Rossi - Häf

Eat Yourself Healthy is a transformative book by Dr. Megan Rossi, a leading voice in the field of health and nutrition. Published in 2019 by Penguin Books Ltd, this book is a must-read for anyone interested in achieving optimal health through their diet. The book falls under the genre of health and wellness, and it's packed with scientific insights about the link between food and health. Dr. Rossi uses her expertise to guide readers through the process of improving their health by eating the right..

SEK 261.00
1

The Happy Health Plan - Simple and tasty plant-based food to nourish your body inside and out - Bok av David Flynn - Häftad

The Happy Health Plan - Simple and tasty plant-based food to nourish your body inside and out - Bok av David Flynn - Häftad

From the Sunday Times bestselling authors, The Happy Pear'My go-to for incredible vegan recipes' Joe Wicks'Awesome plans that show how plant-based food can transform your health' BOSH! _____________________________________________________________________________________Want to improve your health, lose weight or gain more energy? A plant-based diet might be the answer you're looking for.The Happy Health Plan brings you 90 brand new, mouth-watering recipes and four bespoke meals straight from the..

SEK 261.00
1

Exercised - The Science of Physical Activity, Rest and Health - Bok av Daniel Lieberman - Häftad

Exercised - The Science of Physical Activity, Rest and Health - Bok av Daniel Lieberman - Häftad

'Endlessly fascinating and full of surprises. Easily one of my books of the year' BILL BRYSONThe myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing. In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay..

SEK 171.00
1

Eat Right For Blood Type B - Maximise your health with individual food, drink and supplement lists for your blood type - Bok av Peter J. D'Adamo - Häf

Eat Right For Blood Type B - Maximise your health with individual food, drink and supplement lists for your blood type - Bok av Peter J. D'Adamo - Häf

If your blood type is B, then you may enjoy your best health on a varied diet, including plenty of protein and a bit of dairy too. This title provides you with a checklist that helps you make the right food choices wherever you go. It includes listings of what's right for Type B in all of the main food, drink and supplement categories.

SEK 147.00
1

Be More Human - Reboot, Reconnect and Rewild: A guide to living naturally for optimum mental and physical health - Bok av Tony Riddle - Häftad

Be More Human - Reboot, Reconnect and Rewild: A guide to living naturally for optimum mental and physical health - Bok av Tony Riddle - Häftad

''Tony Riddle''s mission is to present ways of living that are more in sync with our human biology, to help us thrive in this modern world'' Dr Rangan Chatterjee''This book is brilliant with such an important message'' The Happy Pear ___________________________The ultimate guide to boosting your mental and physical health by reconnecting with the way we, as humans, were supposed to live, eat, sleep, breathe and move.The bright lights, late nights and constant hustle of our modern world have detached..

SEK 246.00
1

How to Really be a Brit - Bok av No Context Brits - Inbunden

How to Really be a Brit - Bok av No Context Brits - Inbunden

Do you know what year the Harrier jump jet was developed?What about the name of the first king of Scotland? Surely you must know the contents of the 1969 Bill of Rights?! Don't know the answers? Sorry, according to the Home Office, you're clearly not cut out to be a British Citizen. These inane questions have been posed by the Life in the UK test, more commonly known as the British citizenship test. If only there was an alternative test that wasn't stuck revelling in past glories . . . one that was..

SEK 170.00
1

The GCHQ Puzzle Book II - Bok av GCHQ - Häftad

The GCHQ Puzzle Book II - Bok av GCHQ - Häftad

STEP ASIDE MURDLE BECAUSE GCHQ ARE BACK WITH EVEN MORE BRAIN-BENDING PUZZLES TO PUT YOUR WITS TO THE TEST, PRE-ORDER THE PAPERBACK NOW-------------------------------------------------------------------------The spooks at GCHQ need your help again. Can you break these fiendish codes and prove you're a master puzzler?The defence of the realm depends on GCHQ. And these fiendish puzzles and tests are how they test the best. Have you got what it takes in this second round of brain-bogglers?Inside you'll..

SEK 246.00
1

Discourse on Method and the Meditations - Bok av Rene Descartes - Häftad

Discourse on Method and the Meditations - Bok av Rene Descartes - Häftad

Das A und O des Reitens ist die Gymnastizierung des Pferdes, dabei spielt es keine Rolle, ob man im Dressur-, Spring, Vielseitigkeits- oder Westernsattel sitzt. Die Autorin richtet sich mit ihrem Buch an alle Reiter, die ihr Pferd»gesund reiten« möchten und denen an einer harmonischen Pferd-Reiter-Beziehung gelegen ist. Die 65 gut nachzureitenden Übungen sind nach Schwierigkeitsgraden unterteilt. Sie sind dazu gedacht, steife Pferde locker zumachen und jede Menge Abwechslung ins Training zu bringen...

SEK 147.00
1

Burn - The Misunderstood Science of Metabolism - Bok av Herman Pontzer - Häftad

Burn - The Misunderstood Science of Metabolism - Bok av Herman Pontzer - Häftad

'Pontzer's findings have huge implications for our attitudes to exercise, diet and public health' Mark Webster, Sunday Times A myth-busting tour of the body's hidden foundations from a pioneering evolutionary biologist 'Public health strategies stubbornly cling to the simplistic armchair engineer's view of metabolism, hurting efforts to combat obesity, diabetes, heart disease, cancer, and the other diseases that are most likely to kill us' Herman Pontzer's ground-breaking research has revealed how,..

SEK 156.00
1