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Mental Health at Work - Bok av James Routledge - Häftad

Mental Health at Work - Bok av James Routledge - Häftad

It has never been more essential to support our mental health at work. With one in four people experiencing poor mental health right now, we need to start talking about it. Penguin Business Expert James Routledge has worked with CEOs, HR directors, managers and people at all levels on successful mental-health strategies. In this book, he shares his stories, learnings and guidance. Learn how to:- Talk comfortably about mental health- Create a more open and inclusive community in your workplace- Implement..

SEK 146.00
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Exercised - The Science of Physical Activity, Rest and Health - Bok av Daniel Lieberman - Häftad

Exercised - The Science of Physical Activity, Rest and Health - Bok av Daniel Lieberman - Häftad

'Endlessly fascinating and full of surprises. Easily one of my books of the year' BILL BRYSONThe myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing. In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay..

SEK 171.00
1

Eat Right For Blood Type B - Maximise your health with individual food, drink and supplement lists for your blood type - Bok av Peter J. D'Adamo - Häf

Eat Right For Blood Type B - Maximise your health with individual food, drink and supplement lists for your blood type - Bok av Peter J. D'Adamo - Häf

If your blood type is B, then you may enjoy your best health on a varied diet, including plenty of protein and a bit of dairy too. This title provides you with a checklist that helps you make the right food choices wherever you go. It includes listings of what's right for Type B in all of the main food, drink and supplement categories.

SEK 147.00
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How to Really be a Brit - Bok av No Context Brits - Inbunden

How to Really be a Brit - Bok av No Context Brits - Inbunden

Do you know what year the Harrier jump jet was developed?What about the name of the first king of Scotland? Surely you must know the contents of the 1969 Bill of Rights?! Don't know the answers? Sorry, according to the Home Office, you're clearly not cut out to be a British Citizen. These inane questions have been posed by the Life in the UK test, more commonly known as the British citizenship test. If only there was an alternative test that wasn't stuck revelling in past glories . . . one that was..

SEK 170.00
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Discourse on Method and the Meditations - Bok av Rene Descartes - Häftad

Discourse on Method and the Meditations - Bok av Rene Descartes - Häftad

Das A und O des Reitens ist die Gymnastizierung des Pferdes, dabei spielt es keine Rolle, ob man im Dressur-, Spring, Vielseitigkeits- oder Westernsattel sitzt. Die Autorin richtet sich mit ihrem Buch an alle Reiter, die ihr Pferd»gesund reiten« möchten und denen an einer harmonischen Pferd-Reiter-Beziehung gelegen ist. Die 65 gut nachzureitenden Übungen sind nach Schwierigkeitsgraden unterteilt. Sie sind dazu gedacht, steife Pferde locker zumachen und jede Menge Abwechslung ins Training zu bringen...

SEK 147.00
1

Burn - The Misunderstood Science of Metabolism - Bok av Herman Pontzer - Häftad

Burn - The Misunderstood Science of Metabolism - Bok av Herman Pontzer - Häftad

'Pontzer's findings have huge implications for our attitudes to exercise, diet and public health' Mark Webster, Sunday Times A myth-busting tour of the body's hidden foundations from a pioneering evolutionary biologist 'Public health strategies stubbornly cling to the simplistic armchair engineer's view of metabolism, hurting efforts to combat obesity, diabetes, heart disease, cancer, and the other diseases that are most likely to kill us' Herman Pontzer's ground-breaking research has revealed how,..

SEK 156.00
1

Angry God - Bok av L. J. Shen - Häftad

Angry God - Bok av L. J. Shen - Häftad

\Buckle up and enjoy the ride, because you're not coming out the same way you went in. A top 2020 read hands down.¿ Helena Hunting, New York Times and USA Today Bestselling Author¿Heartbreakingly beautiful, awe-inspiring, and gut-wrenching, Angry God is a unique masterpiece that will leave you gasping for air and crying for more. LJ Shen is in a league of her own and this book and series will forever leave a mark on your soul.¿ Rachel Brookes, Bestselling author

SEK 147.00
1

Allergic - Bok av Theresa MacPhail - Häftad

Allergic - Bok av Theresa MacPhail - Häftad

Hay fever. Peanut allergies. Eczema. Billions of people worldwide have some form of allergy; millions have one severe enough to seriously endanger their health. And over the past decade, the number of people diagnosed with allergy has been steadily increasing, an ever-growing medical burden on individuals, families, and our health care system.Medical anthropologist Theresa MacPhail, herself an allergy sufferer whose father died of a bee sting, set out to understand why. The result is a holistic and..

SEK 156.00
1

Poverty, by America - Bok av Matthew Desmond - Häftad

Poverty, by America - Bok av Matthew Desmond - Häftad

'Urgent and accessible, its moral force is a gut punch' New Yorker'A fierce polemic on an enduring problem' The Economist*A searing study of American poverty from the Pulitzer Prize-winning author of Evicted*The United States is the richest country on earth, yet has more poverty than any other advanced democracy. One in seven Americans live below the poverty line, a line which hasn't shifted over the last fifty years, despite the efforts of successive governments. Why is there so much scarcity in..

SEK 157.00
1

The Energy Fix - Bok av Karina Antram - Häftad

The Energy Fix - Bok av Karina Antram - Häftad

Feeling tired but don't know why? This is the book anyone battling low energy needs to read. The Energy Fix is a nutritional science book that will help you to understand why your energy levels are so low and equip you with easy, practical, everyday strategies for boosting it. Drawing on scientific research and the author¿s nutritional expertise, this simple five-step approach shows how to reinvigorate and stabilise your energy levels for good: 1. Fuel your body 2. Nourish your gut 3. Supercharge..

SEK 156.00
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